Performance 1st, LLC, Ashburn, VA Videos

Videos by Performance 1st, LLC in Ashburn. We are your family’s one stop shop for all your fitness needs. From personal training and nutrition coaching to youth sports camps and classes.

Week 1 Fitness Challenge

‼️Fitness Challenge‼️ 1️⃣ exercise each day of the work week, do 100 reps throughout the day to complete this challenge. We want to see what you can do, tag us in your videos. 😤💪
If you miss a day make it up the next day, YOU CAN DO THIS💪💪

Other Performance 1st, LLC videos

Week 1 Fitness Challenge
‼️Fitness Challenge‼️ 1️⃣ exercise each day of the work week, do 100 reps throughout the day to complete this challenge. We want to see what you can do, tag us in your videos. 😤💪 If you miss a day make it up the next day, YOU CAN DO THIS💪💪

Full Body Home Workout
💪Full body at home workout 💪 Find a bench or something similar to use at home. Push yourself during each exercise you can do it! •••••••••••••••••••••••••••••••••••••• ‼️FULL BODY WORKOUT‼️ 1️⃣Bench Jump Overs 4x20 2️⃣Incline Push-ups 4x20 3️⃣Up and Down Plank 4x20 4️⃣Lying Towel Pull 4x12 5️⃣Mountain Climbers 4x20 6️⃣Bench Dips 4x20 7️⃣Bulgarian Split Squats 4x20

FUN FRIDAY- TikTok plank challenge, try it out. 💪

Try this fun workout today. Spell your full name or spell the entire alphabet. Make up the number of reps or seconds you do for each exercise.

Get the whole family involved! Change up the routine in your workouts and get everyone involved. My niece killed it! 💪

‼️Announcement ‼️We have a whole host of new things coming your way in the next few weeks. We are preparing a video library filled with many different exercises that you can preform both at the gym and at home. Stay tuned for more 💪

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