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Operating as usual


Many thanks to all of my Yoga students for the past 🖐years! That seems hard to believe! Eb&FLOW Yoga is taking a little break until 2024. Follow along for information to come regarding class series to be offered during the winter. Eb&FLOW isn't going away, she's just taking a little Savasana while I continue to work on building and growing Half Pint Coffee Co. Great things are to come, keep following along 😊☕🧘‍♀️


Begins this week 😊🏊‍♀️🧘‍♀️🧘


Join Crystal from Eb&FLOW for Yoga in the Vines later this morning at 11am.

- Cost is $10 or bring your Eb & Flow punch card

- Bring your own mat OR borrow one from Crystal

🧘‍♀️Get ready to stretch, relax and start your weekend off right!


Rain or shine! If raining, yoga will be under the big tent. See you there 🧘‍♀️🍷🧘‍♂️


Starts Saturday, see you there! I will have mats available, no worries if you don't have one 🧘‍♂️🧘‍♀️🧘


In studio classes have concluded for the summer. Join me on Saturdays throughout the summer at Painted Prairie Vineyard for all levels yoga 😊 Also, be watching for H2Yoga to return this summer on Wednesdays at 6:00 ☀️


🧘‍♀️Yoga and🍷Wine makes everything fine👌

Crystal from Eb&FLOW will be leading a one hour class on Saturday mornings starting June 3rd at Painted Prairie. **Note: not every Saturday but at least three per month.

Cost is $10 per person or she will accept Eb&Flow punch cards.

✴️ Crystal will have 20 mats available for use or you are welcome to bring your own mat as well.

No experience necessary, all levels welcome! 🫶

Yoga will take place down by the Pavilion unless otherwise instructed.

After yoga, stay for wine, food and conversation 🍷


No Yoga today as you celebrate with your loved ones ❤️ Yoga resumes on Wednesday for a 3 class series "Planks but no planks" 😊


Eb&FLOW Yoga has 3 class series available for purchase for use in your home. Classes are available via flash drive. Each series consists of 4 different classes ranging from 15-40 minutes each. Message or email [email protected] to learn more or order yours today.


Another new offering at 507 Designs! We now offer leather patches! These can go on hats or apparel. We have different colors and shapes in the patches.

Shoot us a message and let's get started on your custom apparel!


Classes resume Sunday! We will be focusing on hip flexibility and strength in this 4 class series.


Enjoying my morning cup of coffee in my new mug while digging through all of the other goodies from the weekend at . Thank you for putting on such a great event!


Classes resume one week from today! We will be focusing on hip flexibility and strength in this 4 class series.


This was fun 😊🧘‍♀️❤️


No yoga Sunday 3/19


No yoga tonight due to wind and the never ending winter ❄️🌬🥶


Due to the Charger Boy's basketball game being moved, there will be no Yoga tonight. Classes resume on Sunday 3/12. We will begin our 2nd week of Oh, my achy back!


Due to the Charger Boy's basketball game being moved to Wednesday night, there will be no Yoga tomorrow. Classes resume on Sunday 3/12. We will begin our 2nd week of Oh, my achy back!


Starts today! Cost is $7/class. Class held at 690 Main Street in Walnut Grove

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Videos (show all)

Begins this week 😊🏊‍♀️🧘‍♀️🧘
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Yoga today in Walnut Grove @5:00! New and current students welcome😊