Kidokinetics Orange County

Did you know?

Your heart is a powerful muscle that works tirelessly to pump blood every day. Strengthen it by doing exercise! 💛💛💛

Read more: https://kidshealth.org/en/kids/work-it-out.html

Happy holidays from Kidokinetics!

Wishing you and your family a Christmas filled with love, joy, and cherished moments. May this season bring warmth to your hearts and happiness to your home.

Active kids are happy and successful kids! Discover how the right activities, plenty of opportunities, and a focus on fun can keep your kids motivated and confident. Let’s make movement a part of their everyday life!

“My greatest joy is to build children’s confidence and develop their love of physical activity.” –Terri Braun, Kidokinetics Founder

✨Kidokinetics empowers kids from ages 1 to 10 to play confidently by providing a fun introduction to sports through physical education programming offered at local centers, schools, parks, and more. 🏐🏀

Read more about Kidokinetics: https://www.kidokinetics.com/

You can count on Kidokinetics to be:

💯Fundamental: We introduce kids to the fundamental skills of multiple different sports.
😎Understandable: Each program is designed to cater to developmental needs, emphasizing playful, experiential learning.
🤝Noncompetitive: Each session focuses on movement, playful achievement, and collaboration instead of competition.

Let’s get moving together!

Just one hour of physical activity each day unlocks countless benefits.

Whether at home, school, or play, every move makes a difference! 🏃

Did you know that during classes, kids learn about their muscles and bones too?

The magic of Kidokinetics is that we’ve made sure achieving goals is an exciting experience — one that is so much fun, kids aren’t even aware of the fact that they’re learning.

Kids, don't let the cold keep you from moving!

❄️Staying active in winter is important for your health and tons of fun too! From winter sports to indoor games, there are so many ways to keep moving. Join Kidokinetics this season for exciting winter sports camps and activities! ⛷️🏒

Parent-approved! ⭐⭐⭐⭐⭐

Not just one parent, but many have shared their positive experiences with Kidokinetics! We're grateful for the trust and excited to keep bringing fun, fitness, and learning to kids everywhere.

Find a class for your kid today! https://www.kidokinetics.com/event/search

The 2018 Physical Activity Guidelines Advisory Committee reviewed research on the link between physical activity and health outcomes in kids under 6. They found strong evidence showing that increased physical activity improves bone health and helps manage weight or reduce the risk of weight gain in kids aged 3 to 6.

Read more 👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527328/

🎿❄️ This or That: Sledding or Hockey?

Which winter fun will you choose? Let us know in the comments!

It’s the final month of 2024! We’re wrapping up this year with a focus on Reaction Time for our classes.

How can you help in improving your kid’s reaction time?

Try this: Have them lie on their back. At the sound of the whistle, they are to get up and run to a target.
Repeat with the kid sitting, standing backwards, and lying on their belly. Red light green light and freeze dance are also simple but great ways to work on reaction time.

"I'm a teacher and a parent at the center that worked with Kidokinetics. My daughter is a very hyper 5 year old. I signed her up thinking it will help with her hyperness during the day. She had so much fun! She absolutely loves it! I loved seeing the pictures that they post for each activity. They taught her so many sports and fun activities. I'm signing my youngest up to do it! All the staff are super sweet and work really well with the kids! I always recommend Kidokinetics to all the new families starting at my center."

Enroll your kid in a Kidokinetics class today and see them thrive! https://www.kidokinetics.com/event/search

To all kids, parents, administrators, coaches, directors, franchisees, and our Kidokrew – thank you for being a part of our journey. Wishing you a Thanksgiving filled with warmth, gratitude, and cherished moments! 🦃

Homework, projects, extracurricular activities – it's no surprise that some kids feel like they don't have time for physical activity. With jam-packed schedules, it's easy for exercise to get pushed aside. ⏰

The good news is that, as a parent, you can help your kids find time to be active. With a little creativity, there's almost always a way to fit it in.

Read more: https://www.healthychildren.org/English/healthy-living/fitness/Pages/Finding-Time-to-Be-Active.aspx

Want to learn why physical activity is so important for preschoolers? Swipe left 👈

Encourage your little one to stay active and playful for a brighter, healthier future! ✨

https://littletikescommercial.com/blog/physical-activities-for-preschool-kids/?lang=can

Looking for fun ways to stay active as a family? Here are 6 easy and enjoyable activities to get everyone moving together! 🏃‍♀️🚴‍♂️

https://www.actionforhealthykids.org/6-ways-to-get-your-family-moving/

Play doesn’t just stop at having fun; it's a powerful tool for fostering curiosity, creativity, and a love of learning that can last a lifetime. When kids engage in play, they’re also building essential skills and a mindset that values discovery and growth. 💛