
What Is Self-Awareness, and How Do You Get It? 11 ways to achieve greater self-awareness.
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The International Journal of Health and Wellness Research (IJHWR) is an open access peer-reviewed research journal that is published by the Institute for Neuroholistic Health and Wellness (INHW Publications).
What Is Self-Awareness, and How Do You Get It? 11 ways to achieve greater self-awareness.
https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership
Emotional Intelligence in Leadership: Why It's Important Emotional intelligence is an important skill for leaders to have. But what does emotional intelligence mean, and why is it crucial? This post explains.
https://health.gov/news/202112/physical-activity-good-mind-and-body
Physical Activity Is Good for the Mind and the Body - News & Events | health.gov Increasing physical activity directly contributes to improved mental health and better overall health and well-being. Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved s...
https://neurosciencenews.com/exercise-intensity-infection-20686/
Link Between Exercise Intensity and Risk of Infection - Neuroscience News Researchers identify the exertion level where aerosol particle emission increases exponentially, offering an explanation as to why exercise intensity may be linked to the transmission of infections.
https://www.essentiallifeskills.net/overcoming-adversity.html
Tips for Overcoming Adversity Whether we like it or not adversity is part of life. Overcoming adversity is one of the big challenges we have in life
https://opentextbc.ca/researchmethods/chapter/science-and-common-sense/
Science and Common Sense – Research Methods in Psychology – 2nd Canadian Edition Some people wonder whether the scientific approach to psychology is necessary. Can we not reach the same conclusions based on common sense or intuition? Certainly we all have intuitive beliefs about people’s behaviour, thoughts, and feelings—and these beliefs are collectively referred to as . Al...
https://www.health.harvard.edu/mind-and-mood/overcoming-anxiety
Overcoming anxiety - Harvard Health Idleness in retirement, financial worries, and health issues are the leading causes of anxiety among older men. However, the condition is highly treatable with therapy, medication, and simple lifes...
https://www.verywellmind.com/feel-less-frustrated-when-stressed-3145200
7 Ways to Reduce Frustration and Stress Feeling frustrated can lead to stress and vice versa. Learn how to reduce frustration and manage stress through good lifestyle habits and stress-relieving activities.
Council Post: A Three-Step Equation To Elevate Your Thinking To Thought Leadership Your Thinking + Your Leadership + Your Action = Thought Leadership
https://www.mhpcolorado.org/9-ways-to-decompress-from-stress/
9 Ways to Decompress From Stress - Mental Health Partners Having a long day at the office? A week that won’t end? Don’t feel alone. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. And unfortunately,...
https://www.webmd.com/mental-health/signs-jealousy-envious
Signs of Jealousy (Envious) What is jealousy and what is envy, and how do you recognize them? Learn the difference between jealousy and envy, how to recognize the warning signs, and when to be concerned.
8 Powerful Ways To Cultivate Extreme Self-Discipline Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. Self-discipline is the bridge between goals defined and goals accomplished.
https://health.clevelandclinic.org/empathy-fatigue-how-stress-and-trauma-can-take-a-toll-on-you/
Empathy Fatigue: How it Takes a Toll on You Caring can come at a cost to your mental health
https://www.forbes.com/sites/joshsteimle/2016/01/04/14-ways-to-conquer-fear/?sh=7e90b0971c48
14 Ways To Conquer Fear This year, don’t let fear kill your hustle before you even get moving. Here are 14 ways to overcome fear and make this year the one where nothing holds you back.
"What Is Self-Concept and Why Does It Matter? | Psychology Today" https://www.psychologytoday.com/us/blog/click-here-happiness/202109/what-is-self-concept-and-why-does-it-matter?amp
What Is Self-Concept and Why Does It Matter? Learn about your self-concept and how it affects well-being.
"Self Worth" https://uncw.edu/counseling/selfworth.html
Self Worth There are many ways you can increase your self-worth. Self-compassion is a wonderful place to start. Self-compassion is the ability to be kind to yourself and actually say and do kind things towards ourselves the same way we would a good friend versus being self-critical. We can remember and remind....
"Enhance your memory" https://www.apa.org/topics/learning-memory/enhance-memory
Enhance your memory Training your brain, mnemonics, technology and mental snapshots can help you learn and improve your memory.
https://www.gcu.edu/blog/teaching-school-administration/why-education-important?amp
Why is Education Important? Ask yourself, “Why is education important?” The Merriam-Webster dictionary defines education as “the knowledge and development resulting from the p
"How to handle the adult bully in your life - CNN" https://amp.cnn.com/cnn/2019/09/20/health/adult-bully-survivor-tips-wellness/index.html
How to handle the adult bully in your life We all have jerks to deal with, but some are grown-up bullies who make our existence miserable. Here's your survival guide to the adult bullies in your life.
https://hbr.org/amp/2021/10/good-leaders-know-you-cant-fight-reality
Good Leaders Know You Can’t Fight Reality You can’t effectively deal with a problem until you accept what you’ve been handed.
https://www.themuse.com/amp/advice/taking-constructive-criticism-like-a-champ
How Smart People Respond to Constructive Criticism Constructive criticism can be hard to digest, but if you learn to handle it with grace and poise, you might actually learn something from it.
https://positivepsychology.com/5-ways-develop-grit-resilience/
5+ Ways to Develop a Growth Mindset Using Grit and Resilience Grit is the engine that moves us toward our goal. Resilience is the oil that keeps the engine moving. Learn more about how to develop these qualities.
Beware of the Perils of Confirmation Bias Not accepting information that challenges preconceived beliefs.
https://www.livescience.com/culture-evolves-faster-than-genes.html
Humans might be making genetic evolution obsolete Humans now evolve faster than ever, and it's not because of genes.
https://www.nih.gov/health-information/emotional-wellness-toolkit
Emotional Wellness Toolkit Find out how to successfully handle life’s stresses and adapt to change and difficult times.
Why Self-Confidence Is More Important Than You Think Self-confidence is linked to almost every element involved in a happy life.
https://www.mcleanhospital.org/essential/how-can-we-break-mental-health-barriers-communities-color
How Can We Break Mental Health Barriers in Communities of Color? | McLean Hospital The topic of mental illness is often taboo in the black community. If we eliminate this stigma, can people of color get the mental health care they need?
https://www.nature.com/articles/d41586-018-06830-2
Better teachers are needed to improve science education The latest training techniques emphasize classroom practice and design thinking.
You’re Not as Smart as You Think: Perils and Benefits of Overconfidence New research shows that most people think they’re smarter than average; how gender and education play a role.
Why highly intelligent people suffer from more mental and physical disorders Your brain's heightened sensitivity can make you perceptive and creative. But it's a double-edged sword, researchers find.
https://www.psychologytoday.com/us/basics/relationships
Relationships Love is one of the most profound emotions known to human beings. There are many kinds of love, but many people seek its expression in a romantic relationship with a compatible partner (or partners). For these individuals, romantic relationships comprise one of the most meaningful aspects of life, an...
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health/
NIMH » Caring for Your Mental Health Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.
https://health.clevelandclinic.org/ways-to-overcome-an-existential-crisis/
6 Ways to Overcome an Existential Crisis A Q&A to restore balance and happiness in your life
Check out this free course on the importance of evidence.
https://www.open.edu/openlearn/people-politics-law/politics-policy-people/sociology/reading-evidence/content-section-1.1
Reading evidence What is active reading? It is reading with the aim of understanding and grasping something. While studying this free course, Reading evidence, you will be focusing on the variety of methods for...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Anger management: 10 tips to tame your temper Ready to get your anger under control? Start by considering these 10 anger management tips.
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
Stress: Ways to Ease Stress Stress is the body's normal reaction to any kind of challenge or demand. Discover healthy ways to deal with stress and ways to improve sleep.
https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
What Self-Awareness Really Is (and How to Cultivate It) It’s not just about introspection.
https://lesley.edu/article/the-psychology-of-emotional-and-cognitive-empathy
The Psychology of Emotional and Cognitive Empathy | Lesley University The study of empathy is an ongoing area of major interest for psychologists and neuroscientists, with new research appearing regularly.