VWCC Exercise Science Club

VWCC Exercise Science Club

Our mission is to provide Virginia Western Community College campus with fitness and wellness resources and programs.

Operating as usual




Who needs the gym!??? Snowed in??...no problem ;-)

Only Three Walnuts A Day Can Do Miracles For Your Health 30/01/2015

This great news considering how expensive they are...lol...always to good to get perspective on serving size ;-)

Only Three Walnuts A Day Can Do Miracles For Your Health There are numerous recipes which can be prepared of walnuts’ every part. Walnuts can be consumed raw, grind, as an addition to ice cream, different kinds of salads, cookies etc. Walnuts’ kernels are good for pregnant women because they have positive...

44 Nicknames for Added Sugar 10/01/2015

Be informed ;-)

44 Nicknames for Added Sugar Food manufacturers have come up with some pretty creative names for added sugar over the past few years—making it nearly impossible to pick them out on a label. To help you spot them, MyFitnessPal ...

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