YES Nutrition club provides a unique and fun experience, tasty nutritional smoothies and energy drin Get started with a 3-day trial!
Fitness and nutrition coaching available via virtual and online. Include weekly healthy recipes, workout videos and accountability.
Operating as usual
04/17/2022
We are excited to be a part of SJVRC!! a nonprofit organization that donates 100% funds to the less fortunate children locally and abroad while promoting and encouraging a healthy lifestyle through running 🏃♀️
Congratulations and good luck to Team SJVRC and TeamIAM
www.sjvrc.com
04/17/2022
Its time to celebrate!! We are grateful to support our athletes running 126th Boston Marathon 2022 tomorrow! 🦄
Enjoy 26.2 miles of celebrations and see you at the finish line!
Jasmine Goodenow
John Nguyen
Maria Wicker
Quy Nguyen
Thao Nguyen
Vicki Nguyen
04/11/2022
Congratulations Melissa Kunthea Van Le and VietVeloTX on completing the Grand Fondo!! The wind was strong going over 30mph but you all were stronger 💪🏼
Announcing our winners and the cash prizes they won!!
03/04/2022
One of our coached athletes, Jasmine Goodenow, is currently ranked 135th in the WORLD in her age group for marathon performance after her strong 3:20 run in the Chevron Houston Marathon. She's been following all our recommendations and is on track to PR again next year. Congrats Jasmine!
Strength and conditioning training can help your performance and address imbalances in your form. This advanced routine is great for cyclists and runners, includes both explosives and strength and conditioning. Do you want to improve your form? Do you find yourself with a recurring sports injury? Do you want to enjoy the sport without injuries? #runners
I dont own rights to this music
03/01/2022
Thank you for your feedback and recommending us to your friends, Kim!
It’s been a month now that I had worked with Coach John and Coach Irina Nguyenand I feel truly blessed that Michelle Le shared her treasure with us in the Bay Area. They really listen, customize, and put together a plan that works with my lifestyle including nutrition, strength, and running schedule. They are also flexible and geniunely caring. They lifted my spirit when I needed as well. Thank you that I have met not only such great coaches but great people that develops into friendships! 🙏🏻❤️ Below is just an example of the caring nature they naturally are. 😊
02/01/2022
Congratulations to YES Athletes, Grace, Hannah, & Jennie for racing the Half and Teresa for racing the Full Marathon at the USA Fit race yesterday. Grace got a 6 minute PR and placed 2nd in het age group! Hannah got a huge 12.5 minute PR and placed 1st in her age group! Jennie Thuy Le got big 10 minute PR! Teresa fought hard for a 4th place finish. So proud of all our athletes!
01/19/2022
2021 has been an exciting year for many of our clients! Thank you for letting us celebrate your wins 🏆
Huan Le, based in San Jose, is an avid cyclist and runner. He has many goals, to include riding stronger and run faster.
Congrats to Huan Le for 3rd place in age group at Grand Fonda Maryland with Medio Route bike course with 6000 ft elevation gains for 61 miles that is crazy!
Huan Le testimony:
"In August 2021, I contacted YourEnergyStudio and John to coach me with San Jose half marathon. I have some foot issues that are holding me back and need their expertise.
Irina puts me on HerbalIfe joint support and Rebuild which helps with my recovery.
John devised a training plan that works on my speed and allows my body to adapt to the additional workloads. I ran my PR at Rock n Roll SJ and almost PR at Rock n Roll Washington DC on a more difficult course."
congratulations to all the runners that took part in the Chevron Marathon race this past weekend! Very proud of all the runners and the hard work they put in these past months.
John
Vicki Nguyen
Vivienne
Thi
Jennie Thuy Le
Van
Congratulations on athletes that Boston Qualified at this race, Jasmine Goodenow, and first time qualifier !
We want to celebrate and highlight the dedication, hardwork and countless training leading up to race weekend.
Excited to be a part of their journey 🎉🎉
Music: Temperatures Rising
Musician: LoveFine
Site: https://icons8.com/music/
11/13/2021
Charity 5K Fun Run today to support underprivileged kids.
Congratulations for these two 5K 1st place winners!!!
🥇Jason 1st place male 18:45
🥇Vi Chau-Tran 1st place female 22:14
Your Energy Studio is proud to be a sponsor of SJVRC.org and we want to say THANK YOU to our community for helping us host the first SJVRC 5K Charity Run in Texas! Your support will be towards supporting the less fortunate children in Vietnam to include building schools, deliver Covid19 relief supplies, basic living and food supplies to name a few.
Hope everyone had a great time.
For more information and support this cause, visit SJVRC.org
09/22/2021
Another Your Energy Studio athlete has qualified for the the Boston Marathon! 2 months ago, suffering from sudden cramps, Vicki Nguyen set a 3 minute PR on her marathon, but it was not enough to qualify. Her determination and spirit led her to another attempt less than 2 months later and she did it with an 11 minute PR. It was good enough to be under her BQ time by 2.5 minutes. Such a gutsy performance too as she gave it her all and pushed through her limits as seen from the photo below. She was all smiles afterwards though. We are so proud of Vicki for not giving up her dream to BQ!
09/18/2021
Doing a bike fit for our athlete. Only a slight adjustment was needed to get a better knee angle and a slightly more aggressive position for better aero.
09/18/2021
Congratulations to Tien Tran for a huge PR on his recent Ironman 70.3 in Santa Cruz, CA. Following our customized training, nutrition, carb loading, and race day plans, he finished strong with a 40 minute PR! This performance will set him up well for his full Ironman 140.6 in a few months.
08/01/2021
Congratulations to Grace Rosanes who ran back to back marathons in a 5 week period and PR'd both! Grace asked me to coach her 4 days before the first race and our team quickly analyzed her previous race history and discovered a big bottleneck in race fueling. The coaches from YourEnergy Studio created a customized fueling strategy that accomodated her sensitive stomach and prevented her from bonking. Grace then set a huge 21 minute PR and Sub 4 hour time! With 5 weeks to go, we created a structured workout plan with increasingly longer runs and speed work with a short 1 week taper. During the taper, we did a full carb loading plan over 6 days and then further optimized her race fueling. This most recent marathon resulted in another huge 22 minute PR with a time of 3:44 and now within striking distance of a 3:40 Boston Qualifying time! We are so proud of her accomplishments and are eager to support her future fitness goals.
One of our athletes, Jasmine Goodenow, finished her marathon strong and qualified for Boston. She uses Rebuild to recover from long runs, Collagen to keep her ligaments and muscles healthy, Niteworks to increase her performance, and CR7 to keep her hydrated while training in the Texas heat.
07/31/2021
Congratulations to Jasmine Goodenow who just ran an amazing 3:21:33 (7:42 pace) Marathon, beating her previous 3:37:29 time by 16 minutes! She asked us earlier this year to coach her after suffering greatly in the Houston Marathon with dead legs and nausea after mile 21. She had a team of coaches from Your Energy Studio who found bottlenecks in leg strength, running form, recovery nutrition, carb loading, and race fueling. Her dedication on improving all these aspects while balancing her full time job and mom duties are remarkable and key to her super fast Boston Qualifying time. Coaches Irina Nguyen, Lan Tran, and I at YourEnergyStudio.com are so proud of her! Can't wait to run with you in Boston next year.
06/25/2021
Ladies Happy FIT hour 🎉🙌
when you been working out and frustrated with ot seeing progress, its time to try why our 80% nutrition 20% fitness plan can support your health and fitness goals!
📌Meal Plan Guide
📌Learn to make better choices
📌Grocery and snack list
📌Workout tips
📌Online accountability, motivation and support
📌ENERGY ⚡️
Helping you become a stronger cyclist with a bike fit tailored to you
02/21/2021
Your Energy Studio updated their information in their About section.
Enjoying a recovery shake after training with Sherrie.
01/30/2021
A good stop before your bike ride. Healthy breakfast for a healthy start!
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