Jagun Fit

Change happens when we get uncomfortable. It’s crucial that we challenge ourselves if we want to see real results! 💪🏿

Step out of your comfort zone with us!
☎️713.918.9120
✉️[email protected]
.
.
.

Manifestation at its finest! To get where we want, to be who we want, to have the body we want we must believe it to be TRUE and perform accordingly!

Greatness is waiting! Contact us today!
☎️713.918.9120
✉️[email protected]
.
.
.

HAPPY HALLOWEEN 🎃 👻👻

Go ahead and exercise that mom and dad TAX and enjoy some TREATS tonight! (In moderation of course) Nobody wants a Halloween Hangover tomorrow! 😜

We’d love to teach you our fitness and nutrition TRICKS! Contact us today to join the Jagun Fit family!
☎️713.918.9120
✉️[email protected]
.
.
.

The TOP 6 Best Habits for Fat Loss:
1. Tracking your calories: be sure to stay in a deficit and consume less than you burn
2. Lift heavy weights: 3-6 x week to build lean muscle tissue
3. Eat protein focused meals surrounded by veggies and fruit
4. Get 7+ hours of sleep every night
5. Stay consistent: stick to the plan and have confidence in what you’re doing!
6. Practice patience: things may take longer than you think!
At Jagun Fit our focus is to build lean muscle and lose inches collectively. This is the ultimate goal of body recomposition. 💪🏿

Contact us today to learn more!
☎️713.918.9120
✉️[email protected]
.
.
.

When aiming for success it’s important to remember that this journey is about “you vs. you” not “you vs. them”. You have nothing to prove to anyone else but yourself! The goal is GROWTH!

Are you ready to level up? Contact us today!
☎️713.918.9120
✉️[email protected]
.
.
.

Time for WIN #3! Let’s GOOOO! ⚾️
.
.
.

Let’s get perspective 🤔 4 PERCENT!! Make time for yourself and give back to your health!

Come spend 4% of your day with us! Contact us today!
☎️713.918.9120
✉️[email protected]
.
.
.

Old habits die hard. It’s time to implement the changes necessary to reach your GOALS! 💪🏿 Stop letting an old routine hold you back!

Let us help you get there! Contact us today!
☎️713.918.9120
✉️[email protected]
.
.
.

It’s time to REPLACE all of those bad habits for healthy habits that will help you reach your goals! 🙌🏿 No more FAILING. No more OVERTHINKING. No more BLAMING. And no more COMPLAINING!!

Not sure where to start? Contact us today, let us help you put a plan in place!
☎️713.918.9120
✉️[email protected]
.
.
.

There’s no time like the present to invest in your future self! 💪🏿

Take control of your future today! Contact us to learn more about our training packages!
☎️713.918.9120
✉️[email protected]
.
.
.

Lifting weights improves gene activity and enhances the body’s natural antioxidant system so that it is ready to launch an assault when exposed to viruses. Research shows that people who do moderate to vigorous training get sick much less often than those who are inactive. One study found a 43 percent lower incidence of getting a cold during the winter months! 😷

It’s FLU SEASON! Take care of yourself! 💪🏿
☎️713.918.9120
✉️[email protected]
.
.
.

✔️ Set a goal
✔️ Make a plan
✔️ Take action
✔️ STICK WITH IT

Your WILL must always be greater than your WANT if you aim to be successful and reach the level you desire. Stop waiting to feel “ready” and take action today!

We all want greatness but which of you will stay determined enough to actually accomplish it?
☎️713.918.9120
✉️[email protected]
.
.
.

It’s time for a cure. Enough said.
.
.
.

3 months left!!! It’s time to kick it into high gear and focus on the goal! Don’t let the daily distractions keep you from achieving everything you’ve set out to do! YOU GOT THIS! 💪🏿

Let us help you stay on track and surpass your 2022 goals!
☎️713.918.9120
✉️[email protected]
.
.
.

Life throws us curveballs sometimes, but those who choose to adapt and make the necessary changes will always persevere!

“Life’s battles are inevitable, how will you prepare?”
☎️713.918.9120
✉️[email protected]
.
.
.

Why apply progressive overload? Progressive overload is a key training application to enhance muscle growth and avoid plateaus. Progressive overload can happen in several ways. You can increase your volume by doing more reps, sets or exercises for a certain muscle group. You can increase tempo by working out at a quicker pace or with less rest time in between sets. You may also increase tension as you increase the duration of each repetition within an exercise. When applying progressive overload it’s important to do so gradually or under the guidance of a personal trainer to avoid injury. 💪🏿

Hit a plateau? Contact us today to find out how to apply progressive overload to your training regimen!
☎️713.918.9120
✉️[email protected]
.
.
.

Life is hard and full of hard choices. But we can choose our hard and when we pick wisely we give ourselves the opportunity to come out better and stronger than we were before! 💪🏿

Are you ready to work hard? Contact us today to join!
☎️713.918.9120
✉️[email protected]
.
.
.

Did you know?! Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from inflammation, improve your brain function 🧠, and boost your immune and cardiovascular health 🤎. Chocolate is made from the seed of the cacao tree, which is one of the best sources of antioxidants. It contains a decent amount of soluble fiber. Go enjoy a bite of chocolate today! 🍫.
*Please consume responsibly and in moderation* 😜

Ready to sweeten up your health?! Contact us today to learn more!
☎️713.918.9120
✉️[email protected]
.
.
.

Being physically active causes chemical changes in the brain which can help improve your mood. It also brings a sense of greater self-esteem. Nutrition actually influences the structure and the functioning of our brain cells. That’s right! You could literally alter your diet to make you more HAPPY! Working out can help make you happier as well! Exercise releases feel-good brain chemicals; raises your body temperature, which can have a calming effect; and reduces immune-system chemicals, which may contribute to depression symptoms. Exercise also builds your confidence, distracts you from worries and helps you interact with others. All creating a breeding ground for HAPPINESS!

Are you ready to fuel your HAPPINESS?!
☎️713.918.9120
✉️[email protected]
.
.
.

21 years later, we will never forget 🇺🇸
.
.
.
#911





pool

Rest days do not mean staying sedentary! 🙅🏿 Rest days are important for recharging and refueling the body but we always encourage our clients to keep moving! Active recovery is when you do some sort of movement that is less intense than your regular workout days. That can mean anything like yoga or light stretching. Active recovery gives your circulation a little boost and helps get nutrients to your muscles so they can repair themselves. It also helps flush out waste products that build up during exercise and contribute to muscle damage and fatigue! 🥱 So be sure to keep it moving! 💪🏿

Contact us today to learn more!
☎️713.918.9120
✉️[email protected]
.
.
.






pool