Jagun Fit

A BODY RECOMPOSITION COMPANY
NASM-CPT / NASM-CNC
Independent Trainer @Risegymtx and @Risebarbell
VETERANS, FIRST RESPONDERS, and TEACHERS receive 10% OFF!

Operating as usual

11/07/2022

Change happens when we get uncomfortable. It’s crucial that we challenge ourselves if we want to see real results! 💪🏿

Step out of your comfort zone with us!
☎️713.918.9120
✉️[email protected]
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11/03/2022

Manifestation at its finest! To get where we want, to be who we want, to have the body we want we must believe it to be TRUE and perform accordingly!

Greatness is waiting! Contact us today!
☎️713.918.9120
✉️[email protected]
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10/31/2022

HAPPY HALLOWEEN 🎃 👻👻

Go ahead and exercise that mom and dad TAX and enjoy some TREATS tonight! (In moderation of course) Nobody wants a Halloween Hangover tomorrow! 😜

We’d love to teach you our fitness and nutrition TRICKS! Contact us today to join the Jagun Fit family!
☎️713.918.9120
✉️[email protected]
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10/28/2022

The TOP 6 Best Habits for Fat Loss:
1. Tracking your calories: be sure to stay in a deficit and consume less than you burn
2. Lift heavy weights: 3-6 x week to build lean muscle tissue
3. Eat protein focused meals surrounded by veggies and fruit
4. Get 7+ hours of sleep every night
5. Stay consistent: stick to the plan and have confidence in what you’re doing!
6. Practice patience: things may take longer than you think!
At Jagun Fit our focus is to build lean muscle and lose inches collectively. This is the ultimate goal of body recomposition. 💪🏿

Contact us today to learn more!
☎️713.918.9120
✉️[email protected]
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10/26/2022

When aiming for success it’s important to remember that this journey is about “you vs. you” not “you vs. them”. You have nothing to prove to anyone else but yourself! The goal is GROWTH!

Are you ready to level up? Contact us today!
☎️713.918.9120
✉️[email protected]
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10/22/2022

Time for WIN #3! Let’s GOOOO! ⚾️
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10/19/2022

Let’s get perspective 🤔 4 PERCENT!! Make time for yourself and give back to your health!

Come spend 4% of your day with us! Contact us today!
☎️713.918.9120
✉️[email protected]
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10/15/2022

Old habits die hard. It’s time to implement the changes necessary to reach your GOALS! 💪🏿 Stop letting an old routine hold you back!

Let us help you get there! Contact us today!
☎️713.918.9120
✉️[email protected]
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10/12/2022

WORKOUT WEDNESDAY 🏋🏿‍♂️💪🏿

We’re only halfway through the week and the Jagun Fit fam is killing their new workouts! We can’t wait to see everyone’s year end results!!

Are you ready to finish the year STRONG?! Contact us today!
☎️713.918.9120
✉️[email protected]
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10/11/2022

It’s time to REPLACE all of those bad habits for healthy habits that will help you reach your goals! 🙌🏿 No more FAILING. No more OVERTHINKING. No more BLAMING. And no more COMPLAINING!!

Not sure where to start? Contact us today, let us help you put a plan in place!
☎️713.918.9120
✉️[email protected]
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10/10/2022

There’s no time like the present to invest in your future self! 💪🏿

Take control of your future today! Contact us to learn more about our training packages!
☎️713.918.9120
✉️[email protected]
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10/05/2022

Lifting weights improves gene activity and enhances the body’s natural antioxidant system so that it is ready to launch an assault when exposed to viruses. Research shows that people who do moderate to vigorous training get sick much less often than those who are inactive. One study found a 43 percent lower incidence of getting a cold during the winter months! 😷

It’s FLU SEASON! Take care of yourself! 💪🏿
☎️713.918.9120
✉️[email protected]
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10/04/2022

✔️ Set a goal
✔️ Make a plan
✔️ Take action
✔️ STICK WITH IT

Your WILL must always be greater than your WANT if you aim to be successful and reach the level you desire. Stop waiting to feel “ready” and take action today!

We all want greatness but which of you will stay determined enough to actually accomplish it?
☎️713.918.9120
✉️[email protected]
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10/02/2022

It’s time for a cure. Enough said.
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09/27/2022

3 months left!!! It’s time to kick it into high gear and focus on the goal! Don’t let the daily distractions keep you from achieving everything you’ve set out to do! YOU GOT THIS! 💪🏿

Let us help you stay on track and surpass your 2022 goals!
☎️713.918.9120
✉️[email protected]
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09/26/2022

Life throws us curveballs sometimes, but those who choose to adapt and make the necessary changes will always persevere!

“Life’s battles are inevitable, how will you prepare?”
☎️713.918.9120
✉️[email protected]
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09/23/2022

It’s FIT FRIDAY and you know what that means! Time to show off the Jagun Fit fam and all of their hard work this week! 💪🏿 They show up every time and they NEVER QUIT! Way to work everyone!! 👊🏿

Contact us today to join our fit fam!
☎️713.918.9120
✉️[email protected]
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09/19/2022

Why apply progressive overload? Progressive overload is a key training application to enhance muscle growth and avoid plateaus. Progressive overload can happen in several ways. You can increase your volume by doing more reps, sets or exercises for a certain muscle group. You can increase tempo by working out at a quicker pace or with less rest time in between sets. You may also increase tension as you increase the duration of each repetition within an exercise. When applying progressive overload it’s important to do so gradually or under the guidance of a personal trainer to avoid injury. 💪🏿

Hit a plateau? Contact us today to find out how to apply progressive overload to your training regimen!
☎️713.918.9120
✉️[email protected]
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09/16/2022

Life is hard and full of hard choices. But we can choose our hard and when we pick wisely we give ourselves the opportunity to come out better and stronger than we were before! 💪🏿

Are you ready to work hard? Contact us today to join!
☎️713.918.9120
✉️[email protected]
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09/14/2022

Did you know?! Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from inflammation, improve your brain function 🧠, and boost your immune and cardiovascular health 🤎. Chocolate is made from the seed of the cacao tree, which is one of the best sources of antioxidants. It contains a decent amount of soluble fiber. Go enjoy a bite of chocolate today! 🍫.
*Please consume responsibly and in moderation* 😜

Ready to sweeten up your health?! Contact us today to learn more!
☎️713.918.9120
✉️[email protected]
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09/12/2022

Being physically active causes chemical changes in the brain which can help improve your mood. It also brings a sense of greater self-esteem. Nutrition actually influences the structure and the functioning of our brain cells. That’s right! You could literally alter your diet to make you more HAPPY! Working out can help make you happier as well! Exercise releases feel-good brain chemicals; raises your body temperature, which can have a calming effect; and reduces immune-system chemicals, which may contribute to depression symptoms. Exercise also builds your confidence, distracts you from worries and helps you interact with others. All creating a breeding ground for HAPPINESS!

Are you ready to fuel your HAPPINESS?!
☎️713.918.9120
✉️[email protected]
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09/12/2022

21 years later, we will never forget 🇺🇸
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#911





pool

09/09/2022

Rest days do not mean staying sedentary! 🙅🏿 Rest days are important for recharging and refueling the body but we always encourage our clients to keep moving! Active recovery is when you do some sort of movement that is less intense than your regular workout days. That can mean anything like yoga or light stretching. Active recovery gives your circulation a little boost and helps get nutrients to your muscles so they can repair themselves. It also helps flush out waste products that build up during exercise and contribute to muscle damage and fatigue! 🥱 So be sure to keep it moving! 💪🏿

Contact us today to learn more!
☎️713.918.9120
✉️[email protected]
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pool

Videos (show all)

A little WORKOUT WEDNESDAY inspiration. We are so proud of the Jagun Fit family for sticking to their programs and commi...
Gotta LOVE the feeling of getting STRONGER! 💪🏿 The proof is in the progress and the Jagun Fit Family continues to IMPRES...
What’s more MOTIVATING than new workouts?! 💪🏿 The Jagun Fit team adapted to their new programs this week like it was NOT...
Progressions = Progress 💪🏿 We upped the weights and amped up the intensity this week and the Jagun Fit Fam DID NOT disap...
Working hard AS ALWAYS! Shoutout to the entire Jagun Fit Family for killing this weeks workouts! 👊🏿 Thank you all for yo...
WORKOUT WEDNESDAY 🏋🏿‍♂️The Jagun Fit Fam is back at it again this week!  Putting in WORK and CRUSHING new programs!Way t...
This SATURDAY SHOUTOUT goes to all of the Jagun Fit FEMALES! The ladies showed up and showed out this week getting STRON...
It’s WELLNESS WEDNESDAY, what will you do for your health TODAY?! The Jagun Fit family is staying committed to the journ...
It’s time for that SATURDAY SWEAT💪🏿 and you know what that means! The Jagun Fit Fam is in the building killing it! Putti...
Back at it again 💪🏿 The Jagun Fit Fam is showing up and crushing their goals this week! New personal bests all around an...

Location

Category

Telephone

Website

Address


11703 Spring Cypress Road
Tomball, TX
77377

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 6:30pm
Sunday 10am - 6pm

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