Pure Barre

Girl Therapy is having we-time with your besties at barre

Book your spot in the next Pure Barre Foundations™ intro class today to get started on your Pure Barre journey with us! Click the link in bio to find your closest studio and get started! All four of our class formats will help you:

💪 Build full-body strength
💛 Improve your flexibility
✨ Strengthen your mind-body connection
🫶 Find supportive community

We can't wait to see you in the studio!




*Pure Barre Foundations™ offered at participating locations only

Follow the rainbow to your happy place! Consider this your reminder to book your classes ahead of the busy holiday week!

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Picture yourself here 📸

Commit to 10 classes.
500 minutes of your time (out of the 43,800 minutes in a month, this is just 1%).

Don’t let another week pass without moving toward your goals! Head to the link in bio to get started with a FREE Pure Barre intro class at your local studio!

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And that's a wrap on the 2023 Fall Fit Challenge! No matter how many classes you took in the last 60 days, we are so proud of your effort & commitment to yourself! CONGRATS to all our finishers - we loved seeing you crush your goals! Let us know in the comments how you feel after taking on the challenge! 💪

It's the season of Pure Give! We are celebrating National Gratitude Month by partnering with , the largest hunger-relief organization in the United States. Click the link in bio to join us and donate to Feeding America to help the 34 million people in the U.S. facing hunger. Every $1 raised helps provide at least 10 meals to neighbors in need! 🧡

Happy Halloween! Don’t forget to BOOk your classes for the week, if you dare….

My name is Samantha Herington, and I was diagnosed with Triple Negative Breast Cancer on February, 23, 2022. It was 15 days after my 40th birthday, and 14 days after my first mammogram. A week after my diagnosis, I had a port inserted into my chest. Two days after that, I started my first round of chemotherapy.

Just one month earlier, I was the epitome of health. I ate a healthy diet, had perfect blood work, and worked out 6-7 days a week. I made it to pure barre 2-3 times a week which I had been doing for over 6 years. I couldn’t believe someone as healthy as myself would be dealing with this at such a young age, yet here I was. I have two children,and the thought of leaving them without their mother this early in life was incredibly heartbreaking for me.

Triple Negative Breast cancer is a very aggressive form of breast cancer. Breast cancer doesn’t run in my family, and I tested negative for BRCA1 and BRCA2. I was scheduled for 16 rounds of aggressive Chemotherapy and Immunotherapy. Once I completed that, I had a lumpectomy and had 19 rounds of radiation. I also Cold Capped, which helped me save a significant amount of hair. At the time of surgery I achieved PCR, which was a complete pathological response to chemo. Chemo had terminated the tumor.

I have the type of cancer that has a higher rate of recurrence, but I don’t let that worry me. I live every day to the fullest. I recommend everyone live their life that way and just do things that make you happy! Getting back to doing pure barre was one of those things for me. I remember the day I came back right after I got my port out, and I was so weak. But I was just so thankful to be there, and I was proud of myself for trying.

Make sure you get your yearly mammogram! It might just save your life!

Thank you for sharing your story with us, . We are so happy to have you here with us!

Calling all Pure Barre Creekside bookish babes! 📚❤️ Join us for our upcoming Book Club on 10/26 at 7:30 PM. Don’t worry if you haven’t read the book – just bring yourself and a delicious snack to share with your Barre besties. Let’s chat, snack, have a sip or two and have a fabulous time together! 📖✨ .sager

My mother was diagnosed with breast cancer and discussions with her surgical team led me so reschedule my annual mammogram with her doctors.

My routine mammogram progressed to an ultrasound, then a biopsy and finally a phone call that I had breast cancer! The radiologist had not seen any lumps - but instead he detected some cells “acting up” in my left breast. And although this was early stage 1 breast cancer, it had already invaded lymph nodes in my left arm. Fortunately I was able to quickly schedule lumpectomy surgery to remove the cancer cells and several lymph nodes. Fast forward thru 31 radiation treatments and 6 years of oral medication, I am now 20 years cancer free. Unfortunately because my mom’s cancer was very rare and advanced by the time she sought help, the cancer took her 7 months after diagnosis.

My message to every woman is:

1. Get an annual mammogram! My cancer cells had developed in less than a year since a clean report the previous year.
2. Go to the best possible place for your mammogram and know who is reading the results! St. Luke’s, Methodist, Texas Women’s Center are all top notch!
3. Don’t delay if you detect something on your own! The earlier you get diagnosis, the more options you have as to the type of treatment. My oncologist says the most common cause of cancer is “denial cancer”!

Pure Barre is an integral part of my cancer free life! Two yeas ago, I had another scare in my right breast but fortunately it was benign. I promised myself at that point that I would get on a healthy road and do my
part to stay healthy. One common place breast cancer can re-surface is in the bones. Strengthening your bones through regular exercise helps combat that. Also fat cells can fuel breast cancer cells to other parts of the body. Reducing my body fat and gaining muscle was also critical. In my almost 2 years with PB I have reduced body fat 8% and gained skeletal muscle mass over 4%. Pure Barre checks all the boxes for a strong body and healthy mental outlook!

Thank you for sharing with our community, Flo! How lucky we all are to have you here with us! 🩷

Cheers to two years of Pure Barre Creekside magic! 🌟

We want to extend our heartfelt gratitude to our entire community for two years of tucks, laughter, joy, hard work and your unbelievable strength and perseverance! It is an honor to celebrate with you! And an extra special thank you to our incredible vendors who gave their time and shared their own unique passions with us to make it an unforgettable anniversary evening.

Here’s to the past, present, and the exciting future ahead! 🎉❤️🖤🤍

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October is Breast Cancer Awareness month and according to , 1 in 8 women will develop invasive breast cancer in their lifetime. At Pure Barre, we are proud to empower, uplift & support thousands of strong, resilient women in our community and our💖 goes out to all those affected by this disease.

Join us this month in the fight against breast cancer. For every 💖 you leave in the comments, we'll donate $1 to to help make a difference. 💪💕 🎀

🌟 Celebrating Two Years of Pure Barre Creekside! 🌟

Two years ago, we embarked on a journey to create a space filled with love, purpose, and meaning. Today, as we celebrate the second anniversary of Pure Barre Creekside, we are overwhelmed with gratitude for how far we’ve come.

This studio was built on a foundation of passion and a commitment to nurturing not only physical strength, but also inner strength and confidence. It warms our hearts to witness the transformations that have taken place within these walls. We’ve seen bodies grow stronger, minds become more focused, and spirits lift higher. 🙌

But beyond the physical, we’ve been privileged to be a part of creating stories and memories that will last a lifetime. Each tuck, each pulse, and every drop of sweat has contributed to the beautiful tapestry of experiences shared by our incredible community.

We want to extend a heartfelt thank you to all of you - our amazing clients, dedicated teachers, incredible barretenders and supportive families and friends. You are the heartbeat of Pure Barre Creekside ♥️ and it’s your energy and commitment that continue to fuel our growth. 🚀

As we look ahead, we’re filled with excitement for the future. We can’t wait to continue this journey with you, creating more memories, achieving new milestones, and spreading the love for Pure Barre. 😍🥹✨⚡️♥️🙌🎉

Here’s to many more years of strength, grace, and community!

Whether you're working toward completing the Fall Fit Challenge or your next milestone, remember: it's about progress, not perfection. You've got this! 💪

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🎉 Celebrate with us as we mark our 2nd Anniversary with four full days of events! 🥂✨

📆 Wednesday, 10/18: Theme Day
Get ready for theme classes all day from PJs in those early AM classes to Texas 🤠 to Taylor 🪩!! Book your classes in the app, pick out your LEWK and let's kick off our anniversary days with pure excitement! 🤩

📆 Thursday, 10/19: Special Guests & Party
We're thrilled to welcome back two amazing guest teachers: Samar teaches Classic at 8:30am and a 🤫SURPRISE guest will be slinging Empower and Align at the 9:30 & 10:30 slots.

And clear your calendar to join us in the evening for a grand celebration party! We will be toasting from 6-8pm with an open bar 🍸, a grazing table 🧀🍇, and a variety of vendors offering self-care services and shopping opportunities! 🎁

📆 Friday, 10/20: Tuck & Glow All Day
Friday is all about getting your glow on! Join us for a full day of Tuck and Glow classes ✨

📆 Saturday, 10/21: Open House
It's an open invitation to all our clients and their friends, neighbors, and family! Bring them along for a FREE class as we throw open our doors for our Open House event. Snacks and bubbles in the lobby make it a delightful day of fitness and connection. 🥂🥪

Let's make our 2nd anniversary unforgettable together! ⚡️💥

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Meet Don from ! Read his Pure Barre story below and tag a runner who needs to join you at the barre!

"My Pure Barre experience started in 2019. In 2009 I began running races ranging in distance from 5K to 50 miles. That decade of repetitive motion led to a series of overuse injuries, mostly from weakness in my core and glutes. During one of our sessions, a physical therapist I was seeing recommended Pure Barre as because it's a great cross-training for runners. I’ve always enjoyed finding different ways to challenge my body, but a barre type workout is never something I had considered.
It took a while to adjust to a whole different type of motion and movements, but once I got the hang of it I made progress pretty quickly. Four years later I’m almost five hundred classes in and have never run better. I set PR’s in both the half and full marathon in 2022, and qualified for the Boston Marathon for the first time at age 42. I absolutely believe that Pure Barre has helped improve my muscular endurance, core strength, and well as hips and hamstrings to keep me running well and running healthy.”"

Today is World Mental Health Day and the perfect time to check in with yourself. If you’re struggling to find balance during this busy time of year, try unplugging and make some time for yourself by staying active with a Pure Barre class. Give yourself some grace and remember, YOU’RE DOING AMAZING!

Come for the full-body workout, stay for the supportive community 🫶 Invite your friends to join you for a free barre class right from the Pure Barre app!

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🏆SEPTEMBER PLATINUM BARRE🏆

15 classes x 9 months!!!! 🌟 Cheers to our fierce finishers who crushed all 135+ classes this year so far! Only 3 months left to go! 💪🏼💥💪🏾⚡️💫




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As part of we are incredibly excited to be the Proud Fitness Partner of the L.A. . We are thrilled to join forces to co-create a vibrant community where health, entertainment and togetherness intersect!

🍂 🎃 October brings with it the promise of new beginnings and fresh opportunities. At Pure Barre Creekside, we've chosen ⚡️challenge⚡️ as our word of the month because we believe that growth and transformation often arise from stepping outside our comfort zones. It's a reminder that true strength and resilience are born when we embrace challenges and push ourselves beyond our limits.

💪🏾💪🏼 This month, let's come together as a community to not only work on our physical strength but also our mental fortitude. Each class is an opportunity to challenge yourself, to find that inner spark that keeps you going when the going gets tough. It's about breaking through barriers, setting new goals, and discovering what you are truly capable of achieving.

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Clear skies. Full Hearts. Can't Lose. ♥️

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🎉 Join us in celebrating TWO amazing years of Pure Barre Creekside magic! 🎉

We couldn't have reached this milestone without our incredible Pure Barre Creekside community, and we want to celebrate with YOU! 🥳

📅 Save the Date: October 19
🕕 Time: 6-8pm
📍 Location: Pure Barre Creekside

Get ready for an unforgettable evening filled with drinks, eats and vendors!

But that's not all! We will be celebrating for FOUR full days (10/18 - 10/21) with themed classes, surprise guest teachers, tuck&glow classes and we're kicking it all off on October 1st with a raffle where YOU can win amazing prizes by earning tickets. 🎟️

✨ Attending certain classes, sharing PBC with friends, and every purchase you make during our anniversary weeks gets you closer to winning!
Let's toast to two years of hard work, dedication, and countless tucks! It's time to celebrate the strength and beauty that is YOU!

Don't miss out on this incredible night of fun, friendship, and self-care, and be sure to participate in our anniversary raffle for a chance to win big! 🥂💖

We're almost halfway through the Fall Fit Challenge! We love seeing you crushing your classes - comment below how many classes you've completed in the challenge so far! Whether it's 2 or 26, you've GOT this!

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📖 JOIN US FOR BOOK CLUB 📚 Wednesday evening 9/27 at 7:30pm! The Measure by Nikki Erlick was this months book but if you didn’t get around to reading it - no worries! 😉

If you don’t mind spoilers, we can fill you in on the plot and you can still enjoy book club with your barre besties! Bring a snack to share and we will bring the wine! Comment on this post with what yummy treat you’re bringing or jot it down on the sign up sheet in the lobby! 😋 See you soon!

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It's Pure Barre time!

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Ready to lift (heavy weights), tone and conquer the week ahead? 💪🏾💪🏼💥 Set new goals and book your favorite Pure Barre Creekside classes for the perfectly balanced week. Let's finish out September strong! 💥🏋️‍♀️

Today is the the First Day of Fall, but it's ALWAYS PSL season at the barre!

🍂 Fall into fitness with Pure Barre Creekside! 🍁 Join us Saturday 9/23 for the first day of fall for a special pumpkin-spiced morning. We're serving up iced pumpkin spice lattes and fall treats to satisfy your fall cravings (even though, let’s face it, summer is still going strong 🥵☀️).

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❤️🌎September 21st is World Gratitude Day!

We believe in the power of gratitude to transform our lives. To celebrate the spirit of appreciation, we invite you to participate in our 'Wall of Gratitude' in studio! Tomorrow, write a note of what fills your life with joy and gratitude on a sticky!

Gratitude is contagious! Share yours in studio and in the comments below! Your acts of appreciation will surely make a positive ripple in our community.

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Nutrition is vital to helping you recover from your workouts - especially during the Fall Fit Challenge! Pure Barre's partnership with Territory Foods makes nutrition easy with delicious, healthy prepared meals designed by dietitians, crafted by chefs, and conveniently delivered ready-to-eat each week! Click the link below to get started and view the 'PureBarreFaves' filter of hand-selected options for Pure Barre members to get you through the Challenge!

https://bit.ly/45geH6V

Do you believe in love at first pulse? ❤️ Do you remember your first Pure Barre class? Tell us about it in the comments ⬇️

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