F45 Training Creekside

Welcome to Southpaw! 🥊 Our team explains the key things to know when prepping for today’s workout. ✍️

Today’s focus is on your shoulders, so choose the right weight for proper form and technique! Remember to use about 50% of the weight you used for High Roller on Tuesday. 💪

Are you ready for Southpaw?! 👊

DAY 4 | SOUTHPAW 🥊

Duke it out with Mark (and possibly a bear 🐻) in this split-resistance workout. 😅 This session will put you to the test as it focuses on muscular endurance & shoulder strength. 💪

Have you signed up for Southpaw yet? Sign up now! 📲

YOUR NEXT CHALLENGE AWAITS! 🚀

The countdown is ON! Our most anticipated 45-Day Challenge of the year is just around the corner, kicking off on Oct. 23rd and running through Dec. 6th. 💪☀️

What's included? 🤔👇

🥗 Customized meal plans to fuel your journey
💡 Educational content to sustain long-term lifestyle changes
📱 F45 Challenge App for tracking and motivation
👥 Expert coaching to guide you every step of the way

Don't miss your chance to go beyond your limits and make this season unforgettable! Follow our studio social pages to stay up-to-date with all things Challenge-related as we countdown to our last Challenge of the year! 📲💥

Happy Wednesday, team! It's time for our next Wahlberg Week workout, Patriot! 🇺🇸 🇺🇸

Watch & listen to our coaches explain the highlights of today's workout! The focus today is heart rate recovery and triceps overload. Remember to track your stats in the F45 Challenge App! 📲

See you all soon! 📣 👏 🤩

DAY 3 | PATRIOT 🇺🇸 Mark is going to take you back to his roots! 🤩

Are you loyally committed to your workout? We'll find out during Patriot, a cardio workout that is designed to build your endurance and see how quickly you can recover. 💪

Prove your loyalty by booking a class today! 📲

Hey Team! It's Tuesday, and time for our Wahlberg Week workout, High Roller! 🎲 🎲

Watch & listen as we explain some important highlights of today's workout! Max Reps & Squats today, get ready! Remember to track your stats in the F45 Challenge App! 📲

We'll see all our High-Rollers in the studio today! 📣 👏 🤩

DAY 2 | HIGH ROLLER 🎲 🎲 Everybody wins with this full-body blast! 💥

How HIGH are your benchmark reps? 🤔 High Roller takes Benchmark and twists it on its tracks. Work hard and challenge your strength goals. Push for your 10 Rep Max potential. 💪

Grab a partner for this "you go, I go" format workout. We'll cheer you on as you roll up your MAX reps today! 🎰 📣 👏

Wow! Day one of Wahlberg Week is done! 💪 😅

Are you still the Underdog, or are you an F45 Athlete? 💯 👏 Did you CRUSH Mark's first workout of the week? Are you ready for more?

Tell us what you thought about our first Wahlberg Week workout, Underdog. 👇

DAY 1 | UNDERDOG 🐾 🐶

We've all been called an underdog at some point, and now is your chance to prove them wrong! This workout will test your limits, so dig deep and show Mark what you've got. 🔥

Are you starting your Wahlberg Week out strong with Underdog? 💪

You've heard about it and now it's Round 2! Don't miss a chance to take on some of Mark Wahlberg's favorite workouts druring Wahlberg Week! 💯 💪

🐾 Monday - The first test! Are you the UNDERDOG?
🎲 Tuesday - Vegas, baby! Are you a HIGH ROLLER?
🇺🇲 Wednesday - How loyal are you to your fitness routine? Try PATRIOT!
🥊 Thursday - Ever fought a bear? - We hope you're a SOUTHPAW!
😎 Friday - Crush Mark's workout & let's see your SWAGGER!
💙⬆️ Saturday - Shoot straight for 60 min. of team & Individual work with BLUE ARROW!
🌅 Sunday - What's that on the HORIZON? Your best self is waiting for you!

This is your chance to do it like Mark does, ALL IN! 💪 🔥

What classes are you looking forward to most? Let us know below! 👇

Do you have your Lionheart HRM? 💙

Measuring your heart rate helps you track your progress on your F45 functional fitness journey and gives you the motivation to push your limits. 📣 👏

Use your Lionheart in this week's Wahlberg Week workouts to learn about heart rate recovery and your body! 🇺🇸 💪

Happy Sunday, team! We are just one day from welcoming you to the second round of Wahlberg Week! Are you ready? 🎉💪

Join us as we take on our latest challenge and crush these Mark Wahlberg-inspired workouts! Not a member? Wahlberg Week is free to non-members at participating studios! Ask our studio for more information on how you can participate during Wahlberg Week! 📲👋

Which workout are you most looking forward to? Let us know in the comments below! 🤩👇

What's your number? 💯 If it's 1 or 1,000, we want to know! 💪

The calendar's about to flip to October, and you know what that means – it's time to commemorate our 's incredible milestones from September! 🤩

How many classes have you crushed at F45? Let us know below and share an emoji to show your teammates that you celebrate how far we've come together! 🎉💪👏

Happy Saturday, team! We're back with more helpful workout tips from Cristina Chan! 🙌💯

Today, we're focusing on the Swiss Ball Chest Press! As always, Cristina is here to set you up for success on your fitness journey and give you the tips that will help you get the most out of each workout. 🤩💪

Let us know if these tips help you maximize your workouts and what else you'd like to see from Cristina and the rest of your F45 team! 👇

Mark Wahlberg mentally prepares for everything! 💯 Do you? 👀

Get ready, team, because Wahlberg Week will put you to the test! 7 Days of 7 workouts introducing Mark's workout routine! It's time to lock in your classes! 🔒 📲

Tag your friends and invite them to join you between October 2nd - October 8th for this amazing week of workouts and FUN-ctional Training! 👍 🤩

F45 would like you to join us in celebrating World Heart Day! 🌎 ❤️

World Heart Day is observed every year on September 29th to raise awareness about the rising concerns of heart health and cardiovascular diseases and ways to prevent and treat them. 💙💪

At F45, we believe it is important to consider your heart in everything you do! Let today be a reminder to do the same! 💯😍

Don't feel supported in your fitness journey? 🤔

At F45, we're more than just a gym - we're a community committed to your fitness journey. Here's why you should choose F45: 👇💙

✅ Our coaches are always there for you, guiding and motivating you every step of the way.

✅ We leave ego at the door and focus on encouragement, creating a positive and inclusive environment.

✅ Say goodbye to imitation! Our innovative workouts are designed to challenge and inspire you.

✅ Our coaches can modify movements to suit your fitness level, ensuring you get the most out of every session.

✅ No mirrors, just motivation! At F45, we don't compete and compare. We encourage, motivate, and celebrate each other!

✅ It's not just training; it's teamwork. We're all in this together, supporting each other's progress.

Join us at F45 and become part of a supportive fitness community dedicated to helping you reach your goals! 💪✨

Hi team! Today's workout is Deuces - have you booked your spot in today's class? 🤔📲

Deuces is a split-resistance workout where members can choose which workout they do: upper or lower body. Choose wisely - either workout will ignite a fire within your body! 🔥

Which workout are you choosing? We'll see you in the studio soon, team! 👋🤩

Get ready, team! Mark your calendars for💥Wahlberg Week💥

The action kicks off Monday, October 2nd! Each day will have a Mark Wahlberg-inspired F45 workout for 7 days! Remember, all workouts will be hosted by the one and only - Mark Wahlberg! 💪 👏⁠⁠ 🤩

If you have been waiting to try F45, this is the week! Not only do you get to work out with Mark Wahlberg (on-screen), you get to experience F45 for FREE! 📣

Contact us today for information and to book your first class at F45! 📲
(At participating F45 Training studios)

Happy National Women's Health and Fitness Day! 🌟🎉

Ladies, at F45, we're dedicated to helping you crush your health and fitness goals. Here's how we make it happen:

1️⃣ Targeted Workouts: Our programs are designed to maximize your results, tailored to your fitness needs.

2️⃣ Expert Guidance: Our certified trainers provide personalized coaching, ensuring you get the most out of every session.

3️⃣ Nutritional Support: We offer nutrition tips and guidance to complement your workouts so you can achieve a balanced, healthy lifestyle.

4️⃣ Empowering Community: Join a community of strong women who motivate and support each other on their fitness journeys.

Ready to prioritize your well-being? Sign up with F45 today and put your health and fitness journey first! 📲🤩

Ready to transform your life? Join the F45 Training family today! 🏋️‍♂️

At F45, our members embody the spirit of perseverance and never back down from a challenge. 💪 Why? Because they know that when you're striving for a healthier, happier you, there's nothing to lose and everything to gain! 🌟

🔥 Are you ready to:

✅ Change your lifestyle?
✅ Adjust your habits?
✅ Cultivate a better outlook on fitness?

Look no further! F45 is the place for you. Our incredible coaches and dedicated members are here to support you every step of the way. 🤝 You'll feel motivated, educated, and safe throughout your fitness journey. 🙌

Don't wait. The time for change is now! Sign up for F45 today and take that first step toward a healthier, happier you! ⏰💙

Hi, team! 👋

Cristina Chan is here to give you some workout tips! Listen carefully, as these tips will help you in your workouts, daily movements and on your journey to accomplishing your fitness goals. 💪🙌

Be on the lookout for more Cristina Chan tips to come! What workouts would you like help maximizing? Let us know in the comments below! 🤔👇

WAHLBERG WEEK IS BACK! We are just one week away from the return of your favorite Mark Wahlberg workouts! 🤩🎉

💪 7 Days, 7 Workouts💪

First up, we start with UNDERDOG. 🐕‍🦺 Underdog is a cardiovascular endurance workout that will challenge top dogs and underdogs. Members will battle it out to win. Will it be the top dogs or the underdogs?

Next is HIGH ROLLER. 🎲 High Roller takes Benchmark and twists it on its tracks. Work hard and challenge your strength goals. Push for your 10 Rep Max potential.

Wednesday brings us PATRIOT, a cardio-based workout with time to focus on recovering the heart rate. Prepare to work hard to understand your body's ability to recover and be ready to take on the next challenge in the following lap. 🔴🔵⚪️

Thursday, we have SOUTHPAW, 🐾 a smashing resistance-based workout that will activate your muscles like never before. Muscular endurance is the aim of this workout! Push through the muscle fatigue in the longer working sets and calculate your max reps.

Friday, we're crushing SWAGGER. 😎 Swagger focuses on power output in this hybrid workout. Members should strive for strong and explosive movements in this session. Our intermittent overload focus will be on core exercises at each B station.

Saturday brings us a BLUE ARROW. 🏹 This workout is a spin-off of The Wringer and will combine teamwork and individual perseverance.

Finally, we'll round out the week with HORIZON. 🌅 Horizon demonstrates the possibilities of change and perhaps improvement. This workout provides a chance to use lighter loads to lengthen the muscles and work on the range of motion

Book your Wahlberg Week classes now! 📲

PHASE 10, WEEK 2 COMING IN HOT! 🔥🔥🔥

Hey team! If you liked the 1st week of Phase 10, great! We are doubling you up with the same rotation for Week 2 - so if you missed any classes last week, now is the time to book them before Wahlberg Week begins! 📲

👉 Mon: Mount Blanc
👉 Tues: Double Down
👉 Wed: Triple Double
👉 Thurs: Deuces
👉 Fri: Loyals
👉 Sat: High Rise
👉 Sun: Romans

Which workout are you looking forward to most this week? 🤔🤩

That's right, team! You're getting a second Wahlberg Week! 🤩🎉

You passed the first test, and now we are just over a week away from your second test! You heard Mark - you're ready for it! 💪

It's time to level up as our second round of Wahlberg Week starts October 2nd! Get ready, team - let's go! 👏

Happy Sunday, team! 🎉

Today's class is one of the original F45 resistance-based workouts and a huge favorite among members and trainers alike! That's right, Romans is back! 🤩 Have you signed up for today's workout? 📲

Tag your workout buddy below, and join us in the studio for today's class! We'll see you soon, team! 👇👋

Happy Saturday, team! 🌟

We hope you had an amazing week, but now it's time to recover and recharge for the week ahead. Remember, letting go of any negativity or stress from the past week is crucial to start fresh and strong. 💪💆

We want to hear your tips for staying at your best! Tell us in the comments below how you recharge each week! 💬👇

Let's all come back stronger than ever - we can't wait to see you soon, team! 💥

Hi team! Are you joining us today for our latest workout, High Rise? 🤔

High Rise blends traditional and new F45 workout styles to create a multi-faceted experience - Quicker-paced sets to increase HR, with a touch of old-school traditional lifting. 💪🏋️

Sign up for High Rise, and we'll see you in the studio soon! 👋🤩

🚨 New workout alert!! 🚨 Are you booked in for High Rise? 👋

High Rise blends traditional and new F45 workout styles to create a multi-faceted experience - Quicker-paced sets to increase HR, with a touch of old-school traditional lifting. 💪🏋️

Book your spot in tomorrow's class! Come sweat it out and see what High Rise is all about! 📲💦

TGIF! 🎉

What's better than ending the week with good friends and a good workout? Doing with us at F45 Training! Work out before you go out at F45! 🤩💪

End the week strong with us! We'll see you in the studio soon, team! 👋💙

Let's give a massive shoutout to this week's F45 National Hero of the Week, Kim, who celebrated her 300th class milestone! 300 Classes & 60 Pounds Down! 💪🏼👏

Kim is a dedicated member of the 6 a.m. crew alongside her incredible girl gang. Together, they inspire, motivate, and support each other on their fitness journeys. 💙

Since Kim embarked on her health and fitness journey with us in January 2022, she's achieved a remarkable 60-pound weight loss and shows no signs of slowing down! 🌟

Congratulations, Kim! Keep crushing those goals; we feel incredibly fortunate to have you as a cherished member of our . 🎉

Did you recently celebrate a milestone at F45? Tell us about your experience in the comments below! 👇

When women support women, incredible things happen! 🌟

At F45 Training, we believe in the power of a strong, supportive community. Here are some reasons why our members feel supported in their fitness journey and why it's so important: 🙌👇

1️⃣ Accountability: Our members hold each other accountable, motivating everyone to show up and give their best effort.

2️⃣ Encouragement: Our community is always there to cheer you on, helping you push through challenges.

3️⃣ Expert Guidance: Our certified coaches provide personalized guidance, ensuring you perform exercises safely and effectively.

4️⃣ Friendship: Lifelong friendships are formed at F45, creating a network of support that extends beyond the gym.

5️⃣ Inclusivity: We welcome individuals of all fitness levels, backgrounds, and ages, fostering a diverse and inclusive environment.

6️⃣ Goal Achievement: Together, we celebrate each other's victories, no matter how big or small, making every achievement feel significant.

7️⃣ Empowerment: Being part of our community empowers women to prioritize their health and well-being, boosting confidence and self-esteem.

Join our community today and experience the incredible transformation when women support women! 💙🤩

Join the F45 Training community and experience the power of working out together! 💪👫

At F45, we know that fitness is more fun and effective when you have a workout buddy by your side. Our members are like family, ready to push, cheer on, and motivate each other to reach new heights. 🚀👏

Tag your workout buddy below and let them know you're ready to conquer those goals together! 👇🤩

Get more out of your F45 workouts with F45's LionHeart Heart Rate Monitor! 🦁 💙

Integrated with F45tv, LionHeart helps you reach your fitness goals faster by providing the information you need for a better workout. 💯

LionHeart allows you to track your workouts accurately, so you have more than just a measure of sweat to know if you've reached your true potential. 💦

LionHeart not only monitors your heart rate, percentage of maximum effort, and total calories burned, but we take it one step further with a unique points system that rates your performance in a session. If you hit the magic 45 points, you've crushed your workout! 🤩

Want to know how you're tracking? Look up to your studio's TV displays for your live results, or review your personalized performance report after you crush your workout! 💪 🔥

Get your LionHeart monitor today! 👍

When you join F45, you're not just joining a gym - you're joining a community! 💙👭

At F45, we believe in the power of unity. Our coaches are here to guide you through your unique fitness journey, and our members are there to support each other every step of the way. 🙌👏

No matter your age, experience level, or background, you're welcome at F45! We cherish the diversity that makes our community stronger and more vibrant. 🤩

Ready to be a part of something special? Join F45 today and become a valued member of our ever-growing family! 👋

Hi, team! Have you signed up for today's workout? 🤔

Double Down is a resistance-based workout built to push similar muscle groups through superset exercises and F45tv’s innovative time under tension guide. 💪📺

Join us in the studio as we crush today's workout! We'll see you soon, team! 👋🤩

Start your week strong at F45 Training! 🌟

Mondays are for setting the tone and crushing your goals! 💪 At F45, we never miss a Monday because we understand that a strong start leads to a successful week ahead. 📅

Our functional training is designed to help you make the most of your days inside and outside the studio. Conquering your work tasks or enjoying quality time with loved ones just got easier with F45 Training! 🙌🤩

Don't wait! Book your classes now and join us at the studio today. Let's kick off your week with a burst of energy and motivation! See you soon, team! ✨📲