Warrior Fitness and Self Defense

We are the area leader on fitness, kickboxing, nutrition, and especially self defense. We offer on site training for TGIF Restaurant, Salt Grass, and many other businesses in our community.

We also offer Kickboxing and Adult Self Defense classes.

Operating as usual

TheBlaze

https://www.facebook.com/theblaze/videos/1022934111077262/

What you should do in an active shooter situation:

[07/01/15]   We need an additional team member, Do you know anyone who might be interested?

ATA Martial Arts of The Woodlands and Conroe is looking to ad a new team member

We are looking for a Dynamic, Charismatic, Passionate, Fitness orientated professional for North Houston top Martial Art Academy.

Full or Part-time position available and afternoon and early evening availability is a must.

Pay is $9-$12 per hour DOE with paid training and a very positive martial art environment.

We are seeking individuals who possess the “it” factor with sales and fitness experience a huge plus.

ATA Martial Arts Message us at [email protected] if interested

[11/25/13]   Warriors we do not have X-Fit (kickboxing) this week. Regular scheduled times next week Monday 12-02-2013. We hope you all have a safe and happy Thanksgiving holiday. See you next week...

[11/04/13]   Quick reminder..... We are postponing our morning Krav classes until January 1, 2014 and offering Krav classes on Tuesday and Thursday evenings at 7pm and we are offering Kickboxing classes at same times Monday, Tuesday, and Thursday evenings. Don't forget to visit us at the Children's Festival this weekend at The Cynthia Woods Mitchell Pavilion 10-5 Saturday and 12-5 on Sunday.

Belief Martial Arts Leadership Academy

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Salt Grass Staff Safety Training

This is our staff training we did on October 12, 2013 at pre shift at The Woodlands location. It was awesome and we are willing to do similar training with s...

Reger Vein and Skin Specialists

Cashews, Almonds, and Hazelnuts
These nuts are rich in protein and magnesium, a mineral that plays a key role in converting sugar into energy. Being low on magnesium can drain your energy. Good sources of magnesium include whole grains, particularly bran cereals, and some fish, including halibut.

[10/15/13]   test

youtube.com

Salt Grass Staff Safety Training

http://www.youtube.com/watch?v=0jgyKmaqXqM&feature=youtu.be

This is our staff training we did on October 12, 2013 at pre shift at The Woodlands location. It was awesome and we are willing to do similar training with s...

Warrior Fitness and Self Defense's cover photo

conta.cc

This may save your life!

conta.cc

vimeo.com

Warrior Krav Maga Day 1 Highlights

This video features highlights from the Warrior Krav Maga level one and 2 certifications held last weekend. Support material from the seminar is available at warrior…

[10/10/13]   Here is a snapshot of what we will do for existing businesses:
We are ATA Martial Arts of The Woodlands/Conroe powered by Warrior Fitness. We specialize in practical self-defense, cardio and nutrition. We are here to share with you some simple principles to stay safe in today’s crazy world.

1. We will address proximity and awareness. This is the first step in staying safe we must always be aware of our surroundings and understand that if we are aware we will always maintain a comfort in avoiding people or persons invading my personal space.

2. First thing we are going to discuss is being in a situation where someone has put their hands on you in an uncomfortable and uninviting way. Have any of you had this happen to you?
a. Hands on you without a weapon and simple escapes
b. Hands on you with a weapon

3. The second scenario is being attacked while going to your car.
a. Choke from behind
b. Car safety

4. Lastly, we are going to share some thoughts on guns and gun defense.
a. Tactical gun defense
b. General gun safety and information

5. Letter

Thank you for your attention. If you ever have any questions pertaining to personal safety or defense please don’t hesitate to ask us. You each get 30 days free so come check out a class and see what all the hype is about regarding krav maga & kickboxing.

Warrior Fitness and Self Defense

This message is from me Master Berry (ATA Martial Arts and Warrior Fitness) to our community and the entire world. Everyone please play along with me for a moment, I have taught martial arts for 30 years and have not ever felt so strongly about this new campaign I am launching. There has never been a more important time for adults to know self-defense and how to stay safe through a compromising situation, than now. I am building a community of information and instruction on how to keep you and your loved ones safe and healthy. The channel or medium I will be using is Warriorfitnessnorthhouston. Please like this page to get informed on information pertaining to proximity and awareness, uninvited invasion of our own personal space, parking lot safety, carjacking safety, live shooter education and safety, and most importantly healthy living information. Here is the challenge of the what if game: please play along with me for a moment. I have been addicted to the news my entire life and I have watched all the same horrific things that you have watched or heard of and I cannot believe how every time the victim states the same thing “I never thought it would happen to me”. What if it did happen to you or someone in your family? What if you did not know what to do? I am offering free information and even free training to teach you what if someone………………….. puts their hands on you in a uncomfortable way, what if someone pulls a gun, what if someone tries to take your possession or family member, and what if someone breaks in to your home. It is worth it to know and a day does not go by when I think what if the victim knew what to do and how they would have been better off knowing than stating I just never thought it would or could happen to me. I will leave you with what my next door neighbor Craig Cassio from Cassio Creations Jewelry store stated to me in my office today “Please forward me all the information about your gun seminar I feel that it is my duty to share with everyone I know and care about the information pertaining to your seminar that could possibly save their life”. I am sharing this now with everyone I know because what if it happens to someone that I could have helped or possibly saved I feel compelled to share this right now with all of you!

[10/10/13]   This message is from me Master Berry (ATA Martial Arts and Warrior Fitness) to our community and the entire world. Everyone please play along with me for a moment, I have taught martial arts for 30 years and have not ever felt so strongly about this new campaign I am launching. There has never been a more important time for adults to know self-defense and how to stay safe through a compromising situation, than now. I am building a community of information and instruction on how to keep you and your loved ones safe and healthy. The channel or medium I will be using is Warriorfitnessnorthhouston. Please like this page to get informed on information pertaining to proximity and awareness, uninvited invasion of our own personal space, parking lot safety, carjacking safety, live shooter education and safety, and most importantly healthy living information. Here is the challenge of the what if game: please play along with me for a moment. I have been addicted to the news my entire life and I have watched all the same horrific things that you have watched or heard of and I cannot believe how every time the victim states the same thing “I never thought it would happen to me”. What if it did happen to you or someone in your family? What if you did not know what to do? I am offering free information and even free training to teach you what if someone………………….. puts their hands on you in a uncomfortable way, what if someone pulls a gun, what if someone tries to take your possession or family member, and what if someone breaks in to your home. It is worth it to know and a day does not go by when I think what if the victim knew what to do and how they would have been better off knowing than stating I just never thought it would or could happen to me. I will leave you with what my next door neighbor Craig Cassio from Cassio Creations Jewelry store stated to me in my office today “Please forward me all the information about your gun seminar I feel that it is my duty to share with everyone I know and care about the information pertaining to your seminar that could possibly save their life”. I am sharing this now with everyone I know because what if it happens to someone that I could have helped or possibly saved I feel compelled to share this right now with all of you!

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27626 Interstate 45 N
The Woodlands, TX
77385
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