Avidity Fitness

Avidity Fitness was created to provide content on all things health & fitness. Designed to help people of all ages and every walk of life.

Operating as usual

12/26/2021

Do you want to lose weight?
Do you want to build strength?
Let's get's you on a program to start attacking your goals in 2022.
Limited slots available.
www.avidityfit.com/onlinecoaching

Do you want to lose weight?
Do you want to build strength?
Let's get's you on a program to start attacking your goals in 2022.
Limited slots available.
www.avidityfit.com/onlinecoaching

12/24/2021

Wishing the FitFam a healthy holiday season! ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿ’š

Wishing the FitFam a healthy holiday season! ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿ’š

Self Love & Fitness 12/22/2021

Self Love & Fitness

Check out this article I wrote on fitness and mental health.
Share if you like it!

Self Love & Fitness Life can be grueling, it can get ugly and heavy. The weight of past mistakes and missed opportunities can drag down your mind. Add with that, the perceived judgments from the people around you and the consistent stimulation from the online world like social media, you begin to distract your mind fro...

12/21/2021

Building my 2022 book lineup. ๐Ÿ’ช๐Ÿผ

Building my 2022 book lineup. ๐Ÿ’ช๐Ÿผ

12/20/2021

Hoodie season is among us. ๐Ÿฅถ

Comfortable and durable, perfect for working out then chillin.

12/20/2021

Recipe book coming soon. 25 total...breakfast, lunch, dinner, and snacks. ๐Ÿ’ช๐Ÿผ

(Healthy Chicken Enchiladas)
www.avidityfit.com

Recipe book coming soon. 25 total...breakfast, lunch, dinner, and snacks. ๐Ÿ’ช๐Ÿผ

(Healthy Chicken Enchiladas)
www.avidityfit.com

12/16/2021

Happy Holiday's FitFam!
www.avidityfit.com

Use code 'Fitmas' to save 15% off all merchandise.

Happy Holiday's FitFam!
www.avidityfit.com

Use code 'Fitmas' to save 15% off all merchandise.

12/15/2021

"University of Tsukuba researchers have found that only ten minutes of moderate-intensity running increases local blood flow to the various loci in the bilateral prefrontal cortex -- the part of the brain that plays an important role in controlling mood and executive functions."

(https://www.sciencedaily.com/releases/2021/12/211206113037.htm)

"University of Tsukuba researchers have found that only ten minutes of moderate-intensity running increases local blood flow to the various loci in the bilateral prefrontal cortex -- the part of the brain that plays an important role in controlling mood and executive functions."

(https://www.sciencedaily.com/releases/2021/12/211206113037.htm)

12/14/2021

Apple:
podcasts.apple.com/us/podcast/078-iron-and-the-soul/id1503357125?i=1000544827375

Spotify:
open.spotify.com/episode/1AODSmW5KcekY1gKAU0SIW?si=hPLK4dKmQkONKSPKaVhVMg&utm_source=copy-link

Apple:
podcasts.apple.com/us/podcast/078-iron-and-the-soul/id1503357125?i=1000544827375

Spotify:
open.spotify.com/episode/1AODSmW5KcekY1gKAU0SIW?si=hPLK4dKmQkONKSPKaVhVMg&utm_source=copy-link

12/14/2021

Breakfast this morning/post workout meal:
Eggs, bacon, mango, and persimmons.

12/11/2021

It's the weekend, move your body!

It's the weekend, move your body!

Photos from Avidity Fitness's post 12/07/2021

Solutions to a sedentary society...
https://positivepsychology.com/mindful-walking/

12/04/2021

Happy Saturday. Happy training. ๐Ÿ‘Š๐Ÿผ

Happy Saturday. Happy training. ๐Ÿ‘Š๐Ÿผ

12/01/2021

"Look in the mirror and be that person you see, your best friend. Give him or her credit for inner knowledge and understanding. Learn the very simple basics in exercise and nutrition and practice and apply them happily and with confidence. Now you are on your way, not their way. Youโ€™ll learn and youโ€™ll grow as the days go by with your tender loving care. Stand and be strong."

โ€“Dave Draper (April 16, 1942 โ€“ November 30, 2021)

Rest In Peace.

#DaveDraper #BeStrong

"Look in the mirror and be that person you see, your best friend. Give him or her credit for inner knowledge and understanding. Learn the very simple basics in exercise and nutrition and practice and apply them happily and with confidence. Now you are on your way, not their way. Youโ€™ll learn and youโ€™ll grow as the days go by with your tender loving care. Stand and be strong."

โ€“Dave Draper (April 16, 1942 โ€“ November 30, 2021)

Rest In Peace.

#DaveDraper #BeStrong

11/30/2021

DO YOU KNOW WHO YOU REALLY ARE? - Episode 066

Apple:
podcasts.apple.com/us/podcast/066-do-you-know-who-you-really-are/id1503357125?i=1000536016122

Spotify:
open.spotify.com/episode/4ZrE4CTfM7kGZdIT2cbv1E?si=1gzwRScvSZ-ZI3gdwYbohw&utm_source=copy-link

Merch:
avidityfit.com/shop

Support:
anchor.fm/AvidityFitness/support

DO YOU KNOW WHO YOU REALLY ARE? - Episode 066

Apple:
podcasts.apple.com/us/podcast/066-do-you-know-who-you-really-are/id1503357125?i=1000536016122

Spotify:
open.spotify.com/episode/4ZrE4CTfM7kGZdIT2cbv1E?si=1gzwRScvSZ-ZI3gdwYbohw&utm_source=copy-link

Merch:
avidityfit.com/shop

Support:
anchor.fm/AvidityFitness/support

11/28/2021

1. Mindfulness
- self talk
- confidence
- ego check

2. Environment
- community
- equipment
- food

3. Reason
- motivation
- effort
- consistency

1. Mindfulness
- self talk
- confidence
- ego check

2. Environment
- community
- equipment
- food

3. Reason
- motivation
- effort
- consistency

11/27/2021

Ends Monday.
www.avidityfit.com/shop

Ends Monday.
www.avidityfit.com/shop

11/27/2021

Is this true? ๐Ÿค”

Is this true? ๐Ÿค”

11/26/2021

BLACK FRIDAY 2021

3 DAY SALE. 25% OFF.
www.avidityfit.com/shop

11/25/2021

"CAN'T HURT ME" by David Goggins

A book can be so much more than another gift. Filled with imagination, character, and stories that grip us, books can be the best gift.

11/25/2021

Thankful for health and discipline! ๐Ÿ’ช๐Ÿผ

#HappyThanksgiving

Thankful for health and discipline! ๐Ÿ’ช๐Ÿผ

#HappyThanksgiving

11/24/2021

ANTIDEPRESSANTS - Episode 065

Apple:
podcasts.apple.com/us/podcast/065-antidepressants/id1503357125?i=1000535162452

Spotify:
open.spotify.com/episode/6Zep0i5YOJJWYHof6zTU4U?si=qX3f9kdQRc-E3e6xOjjjGA&utm_source=copy-link

Merchandise:
avidityfit.com/shop

Support:
anchor.fm/AvidityFitness/support

ANTIDEPRESSANTS - Episode 065

Apple:
podcasts.apple.com/us/podcast/065-antidepressants/id1503357125?i=1000535162452

Spotify:
open.spotify.com/episode/6Zep0i5YOJJWYHof6zTU4U?si=qX3f9kdQRc-E3e6xOjjjGA&utm_source=copy-link

Merchandise:
avidityfit.com/shop

Support:
anchor.fm/AvidityFitness/support

11/24/2021

IF YOU DON'T SET YOUR OWN PRINCIPLES AND RULES FOR LIFE, YOU WILL END UP JUST FOLLOWING OTHER PEOPLE'S.

Here are some of mine:

- My inner peace and happiness comes first...without it I can't help anyone else around me

- Tell and search for the truth at all costs

- Protect women, children, and the weak

- Don't be afraid to say something just because someone may disagree

- Cut off toxic/lazy people, you become who you hang around

- Don't be the reason someone else has a bad day

- Take responsibility for everything

- If it won't matter in 30 days don't think about it for more
than 30 minutes

- If money is the only reason you are doing a certain thing, stop
doing that thing

- Be hard on yourself but soft on others

- Be yourself

- Attention is your most valuable asset, only give it to things
that serve you

IF YOU DON'T SET YOUR OWN PRINCIPLES AND RULES FOR LIFE, YOU WILL END UP JUST FOLLOWING OTHER PEOPLE'S.

Here are some of mine:

- My inner peace and happiness comes first...without it I can't help anyone else around me

- Tell and search for the truth at all costs

- Protect women, children, and the weak

- Don't be afraid to say something just because someone may disagree

- Cut off toxic/lazy people, you become who you hang around

- Don't be the reason someone else has a bad day

- Take responsibility for everything

- If it won't matter in 30 days don't think about it for more
than 30 minutes

- If money is the only reason you are doing a certain thing, stop
doing that thing

- Be hard on yourself but soft on others

- Be yourself

- Attention is your most valuable asset, only give it to things
that serve you

11/19/2021

It's Friday...most people are checking out...we are clocking in. ๐Ÿ˜ค

#Friday

11/17/2021

GRAMMIE

Someone's Grammie is pulling 225 with decent form....and you're still on the couch...? ๐Ÿค”

11/16/2021

Limited slots available. Join now.
www.avidityfit.com/onlinecoaching

Limited slots available. Join now.
www.avidityfit.com/onlinecoaching

11/16/2021

๐Ÿ˜‚๐Ÿคฃ

I don't pretend to know everything. I am a student of life, always learning...but I feel this. ๐Ÿ˜‚

11/11/2021

AVFT gear keeping me cozy on a hike.
avidityfit.com/shop

AVFT gear keeping me cozy on a hike.
avidityfit.com/shop

11/09/2021

Ready? I hope so.

Ready? I hope so.

11/08/2021

No podcast this Monday, will be up tomorrow.

11/06/2021

Hold the line. โš”๏ธ

Hold the line. โš”๏ธ

11/04/2021

AVFT Beanie. Keep your noggin warm.

โ€ข www.avidityfit.com/product-page/avft-cuffed-beanie

AVFT Beanie. Keep your noggin warm.

โ€ข www.avidityfit.com/product-page/avft-cuffed-beanie

Videos (show all)

BLACK FRIDAY 2021
GRAMMIE
PUMPKIN CARVING HIKE 2021
HALLOWEEN SALE 2021
WHEELS.
WATERMELON HIKE
DUMBBELL SUMO SQUATS
Happy Friday!
BREAKFAST
Do you need to loose weight, but don't know where to start?
FEEL GOOD VIDEO

Location

Category

Telephone

Address

The Woodlands, TX
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