Team Robertson Ready

We provide serious athlete run and triathlon coaching, as well as weight loss and healthy living coaching.

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5 Key Components to Better Health | Team Robertson

https://www.teamrobertsonready.com/education/5-key-components-to-better-health/

teamrobertsonready.com 5 Key Components to Better Health by John & Heather Robertson | Jun 19, 2015 | Education | 0 comments Facebook pinterest googleplus LinkedIn When it comes to health and fitness and the entire spectrum of wellness, there are five key components that I am certain will greatly increase every aspect of....

Congrats  to another one of Team RR’s athletes, Carol Gray, for becoming a Boston Qualifier by running a PR at the Houston Marathon! When you put in the work, magical things happen 🥳

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Commandments of Fitness | Team Robertson

It's always the little things that help!

http://www.teamrobertsonready.com/fitness/commandments-of-fitness/

teamrobertsonready.com Commandments of Fitness by John & Heather Robertson | Jul 8, 2019 | Education, Fitness, Nutrition | 0 comments This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsernamePassword Remember Me  New User Registrat...

Congratulations to another Team Robertson Ready coached athlete Jaimee Cox for becoming a Boston Qualifier today at the Missoula Marathon with a time of 3:28...an 11 minute PR!

Podcast #1 Ellington Sanders - Level 6 Optional gymnast

Podcast #1- Today we interview my step-daughter Ellington Sanders on her 6 year gymnastics career.

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Minimal Metrics | Team Robertson

http://www.teamrobertsonready.com/uncategorized/minimal-metrics/

teamrobertsonready.com Minimal Metrics by John & Heather Robertson | Feb 25, 2019 | Education, Fitness, Uncategorized, Workouts | 0 comments Facebook pinterest googleplus LinkedIn One aspect of our ever-changing technology are the metrics we use. Today there are countless gauges to use to determine if your current well-be...

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Inflammation | Team Robertson

Another holiday inspired blog...

teamrobertsonready.com Inflammation by John & Heather Robertson | Apr 6, 2016 | Education, Nutrition | 0 comments Facebook pinterest googleplus LinkedIn Controlling inflammation is a hot topic today in disease control. Acute inflammation is actually a good thing (think bee sting, poison ivy) that comes on fast and happily...

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10 Ways To Avoid Holiday Weight Gain | Team Robertson

Thanksgiving week is here and here are my top 10 ways to avoid the dreaded "holiday weight gain."

teamrobertsonready.com 10 Ways To Avoid Holiday Weight Gain by John & Heather Robertson | Nov 28, 2015 | Education | 0 comments Facebook pinterest googleplus LinkedIn The holidays are now upon us and most of us will struggle to not indulge too much at the parties and family get togethers. In this blog, I have compiled my....

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Top 10 Exercises That Don’t Require A Gym Membership | Team Robertson

All of these can be done anywhere and will never be outdated!

teamrobertsonready.com Top 10 Exercises That Don’t Require A Gym Membership by John & Heather Robertson | Dec 21, 2015 | Fitness | 0 comments Facebook pinterest googleplus LinkedIn As the new year approaches, and people start creating new year resolutions, most will add getting fit and healthy to their list. For those o...

Congrats to Lara on her race today! Super proud to have coached her and be a part of her half marathon relay. Lara has had multiple sclerosis for over 20 years and this shows anything is possible!

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Top 10 Ways to Stay Accountable to an Exercise Program | Team Robertson

'Tis the season is upon us and along with that is the presence of being sedentary. Some of us need some help in staying active!

teamrobertsonready.com Top 10 Ways to Stay Accountable to an Exercise Program by John & Heather Robertson | Mar 8, 2016 | Fitness | 0 comments Facebook pinterest googleplus LinkedIn For a large majority of us, we often find ourselves unable to maintain a fitness regimen. There are numerous excuses as to why we struggle to...

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Top 10 Triathlon Training Mistakes | Team Robertson

For the majority of triathletes the season has ended. Now is a great time to reflect on the season and correct any mistakes that were made!

teamrobertsonready.com Top 10 Triathlon Training Mistakes by John & Heather Robertson | Mar 9, 2017 | Education | 0 comments Facebook pinterest googleplus LinkedIn Most triathletes live busy live’s outside of training for races. Family, kids, work, life stress, etc. No matter how you want to categorize them all, to succ...

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Cooking Oils | Team Robertson

What do you cook with?

teamrobertsonready.com Cooking Oils by John & Heather Robertson | Oct 20, 2018 | Education, Nutrition | 0 comments This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsernamePassword Remember Me  New User RegistrationChoose a Usernam...

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Racing Ironman | Team Robertson

Ironman Kona this past weekend reminds me of something I wrote about the sport a few years ago that will withstand the test of time.

teamrobertsonready.com Racing Ironman by John & Heather Robertson | May 24, 2016 | Education, Workouts | 0 comments Facebook pinterest googleplus LinkedIn I did my first triathlon back in 1998 and little did I know it would change my life in many different ways all for the better. I remember having a horrible swim, did th...

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Breaking Down Your Blood Test Results | Team Robertson

In this blog you will learn how to go beyond what your typical physician will test for and also more about your body.

teamrobertsonready.com Breaking Down Your Blood Test Results by John & Heather Robertson | Oct 10, 2018 | Education | 0 comments Facebook pinterest googleplus LinkedIn     Recently I had a very unique blood sample taken that looked at my micronutrient profile, hormones, as well as a cardiometabolic profile. The testing ...

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Special Populations Food Guide | Team Robertson

Which category do you fall into and how does your diet compare?

teamrobertsonready.com Special Populations Food Guide by John & Heather Robertson | Oct 7, 2018 | Education, Nutrition | 0 comments Facebook pinterest googleplus LinkedIn In today’s world we are constantly bombarded with what kind of diet to follow. Keto, Atkins, Vegan, The Zone, Weight Watchers and as I am typing this ...

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Cardio vs. Weight Training | Team Robertson

An older blog I wrote a few years ago that still holds true (and probably will for many many years to come!!)

teamrobertsonready.com Cardio vs. Weight Training by John & Heather Robertson | Apr 18, 2016 | Education, Fitness, Uncategorized | 0 comments Facebook pinterest googleplus LinkedIn For years now, the average person has been trying to figure out which form of exercise is best for my health, cardiovascular training or weigh...

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Meet John Robertson of teamrobertsonready - Voyage Houston Magazine | Houston City Guide

voyagehouston.com Today we’d like to introduce you to John Robertson. Thanks for sharing your story with us John. So, let’s start at the beginning and we can move on from there. I have a BS in Nutrition and have been working as a Personal Trainer and Nutritionist for over 20 years. In that time, I also […]

Well...the wife and I were introduced to a new product by a friend we trust and we are excited to share! In a “previous life” Heather was in pharmaceutical sales selling transdermal pain medications so we certainly know the delivery method works! 👊🏼 The fact that it is the only HGH gel on the market that doesn’t require a prescription and is registered with the FDA with its own NDC # was what finally pushed us over the edge to give it a try!

You can find out more by visiting the website www.newulife.com/TeamRR

#foutainofyouth #heatheris40in4months #bettersleep #moreenergy #thickerhair #clearerskin #losethelast5lbs #antiaging

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10 Ways to Burn More Fat | Team Robertson

http://www.teamrobertsonready.com/fitness/10-ways-to-burn-more-fat/

teamrobertsonready.com 10 Ways to Burn More Fat by John & Heather Robertson | Feb 5, 2016 | Education, Fitness, Nutrition | Facebook pinterest googleplus LinkedIn Whether you are a professional athlete trying to become leaner for your sport, or someone who has been trying to lose weight for health reasons, teaching your b...

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Real World Muscle Gain | Team Robertson

http://www.teamrobertsonready.com/fitness/real-world-muscle-gain/

teamrobertsonready.com Real World Muscle Gain by John & Heather Robertson | Mar 8, 2018 | Education, Fitness, Nutrition | 0 comments Facebook pinterest googleplus LinkedIn For those that know my fitness journey, I have been doing some form of endurance sports for 20 years now. My first triathlon was in 1998 at age 24, whi...

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5 Key Components to Better Health | Team Robertson

The big 5!!

http://www.teamrobertsonready.com/education/5-key-components-to-better-health/

teamrobertsonready.com 5 Key Components to Better Health by John & Heather Robertson | Jun 19, 2015 | Education | 0 comments Facebook pinterest googleplus LinkedIn When it comes to health and fitness and the entire spectrum of wellness, there are five key components that I am certain will greatly increase every aspect of....

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Triathlon Body Composition | Team Robertson

http://www.teamrobertsonready.com/fitness/triathlon-body-composition/

teamrobertsonready.com Triathlon Body Composition by John & Heather Robertson | Dec 11, 2017 | Education, Fitness, Nutrition | 0 comments Facebook pinterest googleplus LinkedIn Several years ago I had a good friend of mine come watch an Ironman triathlon. He was really into general fitness and healthy eating. As athlete?...

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Budget Healthy Eating | Team Robertson

http://www.teamrobertsonready.com/nutrition/budget-healthy-eating/

teamrobertsonready.com Budget Healthy Eating by John & Heather Robertson | Nov 28, 2017 | Education, Nutrition | 0 comments Facebook pinterest googleplus LinkedIn Everyone assumes that eating healthy is expensive, but in reality there are certain strategies that you can use that won’t break your wallet! Here are my favori...

teamrobertsonready.com

10 Ways To Avoid Holiday Weight Gain | Team Robertson

http://www.teamrobertsonready.com/education/10-ways-to-avoid-holiday-weight-gain/

teamrobertsonready.com 10 Ways To Avoid Holiday Weight Gain by John & Heather Robertson | Nov 28, 2015 | Education | 0 comments Facebook pinterest googleplus LinkedIn The holidays are now upon us and most of us will struggle to not indulge too much at the parties and family get togethers. In this blog, I have compiled my…

Did you know that garlic has loads of health benefits such as the ones listed below? The catch is that when you consume garlic, in order to receive the benefits, you must first cut the garlic and let it sit out for a minimum of 10 minutes before adding it to your meal/recipe. This is because the enzyme in garlic that produces the health benefits, allicin, will only "activate" if it is given time to convert from allinase to allicin.

🔹helps lower blood pressure
🔹increases HDL cholesterol levels (the good cholesterol)
🔹lowers LDL cholesterol levels (the bad cholesterol)
🔹strengthens immune system
🔹reduces risk of cancer
🔹shown to help improve dementia
🔹has shown promise in helping with hair loss

CHOP-CHOP! 😛

teamrobertsonready.com

Heart Health 101 | Team Robertson

How healthy is your heart??

http://www.teamrobertsonready.com/nutrition/heart-health-101/

teamrobertsonready.com Heart Health 101 by John & Heather Robertson | Jul 24, 2017 | Education, Nutrition | 0 comments Facebook pinterest googleplus LinkedIn When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 millio...

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Fat for Fuel | Team Robertson

http://www.teamrobertsonready.com/nutrition/fat-for-fuel/

teamrobertsonready.com There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is paramount you consider everyone’s...

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Periodization | Team Robertson

http://www.teamrobertsonready.com/fitness/periodization/

teamrobertsonready.com When it comes to endurance sports you have to take into account each athletes individual needs. I would rank this as the number 1 thing when you are designing a race strategy. Number 2 in this plan is periodization and this article will explain just what that is, as well as how to lay out this conce...

teamrobertsonready.com

Racing Ironman | Team Robertson

http://www.teamrobertsonready.com/education/racing-ironman/

teamrobertsonready.com I did my first triathlon back in 1998 and little did I know it would change my life in many different ways all for the better. I remember having a horrible swim, did the cycling portion on a mtn bike, and followed it up with a decent run and passed several people along the way. That last part about...

teamrobertsonready.com

Top 10 Triathlon Training Mistakes | Team Robertson

A lot of folks have big training weeks on the rise, and this blog provides some good education on "what not to do!"

http://www.teamrobertsonready.com/education/top-10-triathlon-training-mistakes/

teamrobertsonready.com Most triathletes live busy live’s outside of training for races. Family, kids, work, life stress, etc. No matter how you want to categorize them all, to succeed in triathlon you have to find a balance with your personal life and the most efficient training you can do to have a great race. After many...

teamrobertsonready.com

Cancer Fighting Foods | Team Robertson

Staples for everyone!

http://www.teamrobertsonready.com/education/cancer-fighting-foods/

teamrobertsonready.com When it comes to cancer there are many things you can do and should do to help prevent this terrible disease from attacking you. Some of which are: regular doctor check-ups, minimizing the use of oral contraceptives, consistent exercise, minimize your exposure to environmental toxins, get plenty of…

teamrobertsonready.com

HORMONES 101 – The Big 3 for Men & Women | Team Robertson

Hormone basics!

http://www.teamrobertsonready.com/education/hormones-101-the-big-3-for-men-women/

teamrobertsonready.com Men and women vary tremendously when it comes to hormones and their corresponding levels. When we hear the word hormones, we typically think they are only associated with women, but men have certain hormones that should be monitored as well. I have found each sex should focus on the following 4 hor...

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Podcast #1 Ellington Sanders - Level 6 Optional gymnast

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Address


8000 Research Forest Dr, Ste 115
The Woodlands, TX
77382

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00
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