Keene On Fitness LLC

Fitness Coaching with a Yoga Twist At Keene on Fitness, clients receive realistic nutritional counseling while participating in a weight training program targeted to achieve individual physical goals.

Weight programs are conducted in a private gym allowing for clients to work in groups of two. Workout sessions last an hour and consist of full cardio benefit due to the variety exercises. Each session fluctuates through different muscle groups allowing for minimal rest time maximizing toning benefits. To allow for continued toning and cardio opportunities, weekly events are organized. They vary weekly, all the while promoting variety and fun for clients in their workout regiment. During workout sessions, positive supports are utilized while clients are constantly pushed to their maximum potential.

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