Alexia Camfield: Both Sides of the Couch

Therapy and Life Coaching for Individuals, Families, Adults, and Children Additional location in Houston: 4200 Montrose, Suite 520 Houston, Texas 77006 Offering In Office, Skype, and Phone Sessions to meet your individual needs.

Alexia Camfield - April 2015 Newsletter One of the most common struggles I hear from my clients is regarding self-motivation. How often have you found yourself grappling with how to get yourself moving along the path towards accomplishing something that you have repeatedly identified as being something you want to make happen? I want to o…

Alexia Camfield - November 2014 Newsletter I can’t think of better November topics with Thanksgiving almost here than Pie and Gratitude! In October I was invited to attend Oprah’s Life You Want Weekend.  It was set up like a classroom / workshop and in addition to Oprah there were several key speakers or teachers who shared insights into nav…

Alexia Camfield - October 2014 Newsletter Whenever I have a client come to me for help with being on time, I cringe because I too share this problem. Regardless of how early I start my day, I typically begin slipping into a pattern of falling behind schedule which has a tendency to snowball until there is a break in the day that serves as a…

Alexia Camfield - September 2014 Newsletter So with Fall in full swing I know my calendar is feeling a bit tight and I wanted to refresh on some of the key strategies for increasing productivity.  Each of us has the same 24 hours in a given day and how we manage this resource greatly impacts our quality of life and success at the goals that a…

Hey, Everyone: The Book Is Out! I’m On the Road! : The Art of Non-Conformity

I became a fan of Chirs Guillebeau with his book The $100 start up. Great practical how to start a business book. His recent book: The Happiness of Pursuit INSPIRES me! Chris has traveled to every country in the world interviewing people and his message is all about the importance of having quests. That is one message I am reminded of daily in my office and in my personal life. Having a quest you are actively pursuing is what helps us define our purpose and channel our energy. I truly believe that the happiness we find in pursuit of what matters to us is more important than actually getting what it is we are working for. Want some inspiration to find a pursuit of your own worth investing in? Unconventional Strategies for Life, Work, and Travel

happiness of pursuit : The Art of Non-Conformity Unconventional Strategies for Life, Work, and Travel

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach

How to improve productivity?

John Ratey author of Spark on Exercise and Your Brain

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom....

This Is Your Brain On Depression
Interesting short video on the brain science of depression. Depression is not a bad mood. It is a biological reality and a medical condition, and when we talk about it as anything less than that, we belittle the people suffering from it. In the video above, the folks behind the YouTube channel AsapSCIENCE...

Alexia Camfield - August 2014 Newsletter I always work to help my clients be able to identify their strengths. Knowing what we are naturally good at helps us identify how we can be most successful as well as what assets we can draw from to navigate life challenges. I recently was invited to take part of Project Fascination which is a 28 qu…

Alexia Camfield - July 2014 Newsletter In graduate school I learned a lot about assessments. Psychological researchers are great at designing tools that allow us to gauge just about anything relevant to being human. One of the more interesting tools I came across was an assessment to measure healthy family functioning. It was broken down…

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1610 Woodstead Ct, Ste 420
The Woodlands, TX
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A peek into my world as I continue my journey. Just be prepared as I am not always G-rated. This is fitness! It comes with the territory at ;)

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