Body & Brain Yoga Tai-Chi

Body & Brain Yoga Tai-Chi


Calling All HEROES!!! Ever wanted to be a Super Hero? Have that feeling inside that you want to be a part of something bigger than yourself? Come join us Tuesday at 8pm on June 18th, 25th, and July 9th! It doesn't take a cape and x-ray vision to be a hero... it just takes a desire to better yourself and others. It's about creating honor, integrity, joy, love and helping to save the world one person at a time... starting with yourself! If you're between the ages of 15 and 40, come join us at The Woodlands Body & Brain Yoga Studio (7 Switchbud Pl. #185, The Woodlands, TX, 77380... near Randalls, next to SafeWay Driving Center) for an awesome time of inspiration and energy including dancing, tai chi, yoga, meditation or whatever we feel like! Just wear whatever's comfortable, grab a friend if you can and come down for a great time... it'll be just the reset and recharge you need to thrive the rest of your week! Do you know someone who this would be perfect for? Feel free to share!

Body & Brain offers group exercise and personal coaching to guide you to physical, emotional and overall wellbeing. We use many different techniques including Yoga, TaiChi, Qigong, Meditation suitable for all ages and levels of capability.

At Body & Brain Yoga Tai Chi The Woodlands, we offer a variety of yoga and tai chi classes consisting of stretching, breathing, meridian exercises, qigong, and meditation to enhance your physical, mental, and energetic health and promote a healthy lifestyle. Come join us at one of the best yoga studios in Spring, Texas!

Operating as usual

We are moving to a new location for our Tuesday Qigong Classes. Every Tuesday at 10am at NorthShore Park, 2505 Lake Woodlands Dr, The Woodlands, TX 77380. Just come along and join us. No experience of capability expected. Just an interest!

Ilchi Lee

Simple principles simply for health!

I’d like to introduce a principle called the “Golden Principle of Health.” No matter what physical or mental issues you may have, if you apply this principle in your daily life, you’ll be able to make progress toward clearing them up.
#healthylifestyle #healthyliving #healthiswealth

Now available and I have some at the center too. Simply clear and impactful!

Anything that you want to create in life will require that you feel good and are healthy in your mind and body.

Learn more about the "Golden Principle of Health" in my latest book, Water Up Fire Down:
#quotesaboutlife #tuesdaymotivation

Qigong Tai Chi Free Online Class

A chance to experience wonderful Qigong/TaiChi training for free with Master Brian Huff. Wednesday Nov 11, at 6pm-7pm CT. Online via zoom. Register: Are you curious about Qigong, the study of vital energy, and Tai Chi, the practice of energy balancing? Try both during this free class and learn more! According to Eastern traditions, a balanced flow of physical and emotional energy is the foundation of good health and immunity. The slow, focused m...

I will have books at the center soon! Or you can order for yourself on Amazon! How to become cool headed!

The optimal energy state of your body is when your head is cool and your belly is warm. When your energy circulation is off balance, you may feel sick, fatigued, and emotional. By balancing the energy flow in your body with a principle called Water Up Fire Down, you can bring more health and balance to your life.
#mondaymotivation #quoteoftheday #getbright

Ilchi Lee

This new book explains the essence of a natural principle for health and internal energy balance. Water Up, Fire Down - the secret is told!

What's the one thing you need to know about your energy to manage your stress and health simply and naturally? In my latest book, you can find the essentials you need to create calmness, clarity, and a lifetime of health.

Learn more:
#energyhealing #newbook #booklaunch

Body & Brain Yoga Tai-Chi

Looking for a simple set of exercises to increase your hip joint flexibility? Try this simple stretching routine with Yana for more strength and mobility in your hips and core.

Come and see us at the Grogran's Mill Farmers Market until 12pm today.

Experience your Chakras and spread the awakening to your friends... up to 10 of them! Register for yourself and your guests are free. Wow! As everyone learns more about themselves, we can relate with others with so much more acceptance, of who we are and of who they are! Why wait to be enlightened! Register today!


Price: $79*
*Each ticket purchase comes with 10-free admissions to gift your family & friends.


This Get Bright Summit is focusing on Chakra Health to strengthen our communities, that's why we're adding 10-free admissions to each purchase.

This event will include 5 sessions:
The first three focused on understanding & activating your lower chakras, middle chakras, and upper chakras.
The final two sessions build on what you learned to make the most of your natural healing power, and utilize this energy to change the world around you!

Looking forward to this new book! One of the basic principles of energy circulation explained in everyday terms with guidance of how to experience it yourself. The affects are awesome.

I'm happy to see my new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health, is now available for pre-order. My publisher set up pre-order gifts. You can sign up for free videos of daily routines and a special qigong form.

Learn more at
#newbook #newbookalert #energyhealing

Qigong in the Park

Come join us every Tuesday.... Tue, Oct 6, 2020, 10:00 AM: We meet at 10am at BearBranch Sportsfields 5205 Research Forest Dr, The Woodlands 77381. We are respecting social distancing and health recommendations. The pavilion has a

We are REOPENING for in-person classes from Saturday October 3rd. Reservation required as spaces are limited. Please call or email to reserve your space. [email protected]. These classes are also being offered online! New members welcome. Contact me to get started. 25% discount being offered for a limited time!

Can you hear what your inner voice is trying to tell you? Learn how to Connect.

We are delighted to invite you to the Connect Workshop, with Master Sean (Managing Regional Director for TX, FL, IL, NC). Saturday Sept 19th 11am - 6:30pm online. Based on the Connect book, Master Sean will guide you through the principles and meditations described in the book, to make it a real and powerful experience for you. You will understand more clearly how and why to connect and realize the value of your Pineal Gland.

Please let me know if you would like to attend. DM me for more details or email [email protected].

Virtual Tour of Earth Village in New Zealand

Preparing a beautiful place (Earth Village) in a beautiful place (New Zealand) to get close to and appreciate nature. I look forward to visiting again soon. ❤ Earth Village in New Zealand was built to share the beauty of nature with everyone. I’ve worked hard creating this Earth Village to be beautiful while preser...

World Peace Ceremony | Sedona Mago

A beautiful event! Not to be missed..... 2nd Annual World Peace Ceremony with lantern festival One World, One People Online | October 3rd | 6pm (PDT/AZ) / 9pm (EDT) On October 3rd, under the light of the full moon, we will come together as One World, One People to help create peace and harmony on our planet. Ceremony Events 6pm - 7pm ( ...

[08/15/20]   Password for today's webinar is "getbright"

Please join me for a free webinar! Live a long and healthy life! Based on Ilchi Lee's book "I've decided to live to 120 year", let's explore what that can mean for you.

Coming this Saturday! Save the date for Living a Long & Healthy Life, with Maureen Godfrey.

Earth Citizens Organization

Our ECO Farm in Cottonwood near Sedona.... Let's help them THRIVE!

With open hearts and sincere wishes for a healthy Earth, ECO Farm announces open registration for our Fall 2020 CSA. Serving the Verde Valley (Cottonwood, Sedona, Cornville, Camp Verde). Let's stay healthy with local, fresh, and delicious fruits, vegetables, and eggs! Enroll here:

Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness

Sometimes we just need a book! Discover powerful energy principles essential to physical and mental wellness in this guide to Body & Brain Yoga Tai Chi. Learn meridian exercises, energy meditation, breathing techniques, and more. Check it out here: Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness

Body & Brain Yoga Tai-Chi's cover photo

There are many different ways to heal. By placing various gemstones on acupuncture and chakra points, gemstone therapy helps evoke therapeutic healing for both the physical and emotional nature.

Feeling your best doesn’t have to be a stretch -- although stretches are important exercises to practice in your day-to-day life.

Our goal is to give you the strength and confidence to overcome any challenge.

After this weekend's excitement, a deep breath in and deep breath out will be just the thing you need. Have a fun and safe Fourth of July, everyone!

Still spending most of your days at a desk? Moving your body and practicing breathing and meditation will re-energize you and restore your joie de vivre!

It's important to find serenity in all that's around you. Breathe with nature.✨

Free 24-min Coaching Consultation

Great opportunity to receive coaching for free. Your topic, your choice. Register for your session today. This special offer is in celebration of our 24th anniversary and is for non-members, one time only. It'll be available up to 24-hours after our Online Summit on June 23rd.

June is National Men's Health Month. Whether it's working out, eating healthier, or a combination of both, what are you doing to prioritize your health this month?

Here's to all the dads who have given us their unconditional love, support, and strength throughout the years. Have a wonderful Father's Day, everyone!

Body & Brain's 24th Anniversary Online Summit (FREE!)

A day celebrating through special trainers and training online! Join us all day or drop in when you can or for a particular topic that resonates with you. Enjoy! On June 23rd we will have a full day of online classes with some of our best instructors teaching energy healing, mindfulness, and Body & Brain exercises from across the U.S, for free!

If you're feeling a little overwhelmed this week, explore different ways to ease anxiety -- try meditating, focusing on your breathing, writing down your thoughts, or using essential oils.

Remember you’re stronger than any challenge put in front of you.

Not only is making tea a wonderful meditative practice, but it also offers many health and detoxifying benefits for the body. What are some of your favorite herbal teas to drink?

Step outside, open your eyes, and take it all in!

The body achieves what the mind believes.

Want your school to be the top-listed School/college in The Woodlands?

Click here to claim your Sponsored Listing.

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7 Switchbud Place, #185
The Woodlands, TX

Opening Hours

Monday 09:00 - 14:00
Wednesday 12:00 - 15:00
Thursday 10:00 - 19:30
Friday 10:00 - 14:00
Saturday 10:00 - 13:00
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