Body & Brain Yoga Tai-Chi

Body & Brain Yoga Tai-Chi

Comments

Calling All HEROES!!!

Ever wanted to be a Super Hero?

Have that feeling inside that you want to be a part of something bigger than yourself?

Come join us Tuesday at 8pm on June 18th, 25th, and July 9th!

It doesn't take a cape and x-ray vision to be a hero... it just takes a desire to better yourself and others. It's about creating honor, integrity, joy, love and helping to save the world one person at a time... starting with yourself!

If you're between the ages of 15 and 40, come join us at The Woodlands Body & Brain Yoga Studio (7 Switchbud Pl. #185, The Woodlands, TX, 77380... near Randalls, next to SafeWay Driving Center) for an awesome time of inspiration and energy including dancing, tai chi, yoga, meditation or whatever we feel like!

Just wear whatever's comfortable, grab a friend if you can and come down for a great time... it'll be just the reset and recharge you need to thrive the rest of your week!

Do you know someone who this would be perfect for? Feel free to share!

Body & Brain offers group exercise and personal coaching to guide you to physical, emotional and overall wellbeing. We use many different techniques including Yoga, TaiChi, Qigong, Meditation suitable for all ages and levels of capability.

At Body & Brain Yoga Tai Chi The Woodlands, we offer a variety of yoga and tai chi classes consisting of stretching, breathing, meridian exercises, qigong, and meditation to enhance your physical, mental, and energetic health and promote a healthy lifestyle. Come join us at one of the best yoga studios in Spring, Texas!

Operating as usual

7 Habits That Will Increase Your Resilience 08/02/2021

7 Habits That Will Increase Your Resilience

7 Habits That Will Increase Your Resilience https://bit.ly/2VA34JA

7 Habits That Will Increase Your Resilience We all get knocked down sometimes. Instead of safeguarding our lives in the hopes that bad things won’t happen to us, we should be more concerned with our

Learning About Fire and Water Energies—And How It Can Help You 08/01/2021

Learning About Fire and Water Energies—And How It Can Help You

Learning About Fire and Water Energies—And How It Can Help You https://bit.ly/3kg0a7e

Learning About Fire and Water Energies—And How It Can Help You In the Western world, when we talk about energy, people think about it as an outside force. It becomes something that happens to them. At times, they feel

Peaceful Warriors Camp | Humanity School 07/31/2021

Peaceful Warriors Camp | Humanity School

Our world needs more people with a hero’s spirit: people who care about the well-being of humanity, planet Earth, and its many life forms. This retreat offers an opportunity to connect with like-minded individuals and become inspired to create change.

Honor's Haven Retreat & Conference
Peaceful Warriors Camp, August 13–15
Learn More: https://bit.ly/3rXCUwN

Peaceful Warriors Camp | Humanity School

Four Ways to Balance Your Energy—And Why You Should 07/31/2021

Four Ways to Balance Your Energy—And Why You Should

Four Ways to Balance Your Energy—And Why You Should https://bit.ly/3r8jiFA

Four Ways to Balance Your Energy—And Why You Should The energy, or life force, that circulates in our bodies plays a crucial role in our health and happiness. But only when we learn to balance our energy

Letting Our Inner Light Rebuild the World in 2021 07/30/2021

Letting Our Inner Light Rebuild the World in 2021

Letting Our Inner Light Rebuild the World in 2021 https://bit.ly/3kiYWIl

Letting Our Inner Light Rebuild the World in 2021 To say the least, 2020 was a hard year. The global pandemic and the economic hardship it engendered certainly were hard to endure. Yet, there were

Basic Qigong Training 07/30/2021

Basic Qigong Training

If you’re curious to learn more about Qigong, “the study of vital energy,” this workshop series is for you! Basic Qigong Training with Master Brian Huff is coming up in August and it'll be a 5 class series!

Early Bird Registration ends on Saturday (7/31) don't miss it!
https://bit.ly/3j4jTog

Basic Qigong Training Learn the ancient art of Qigong

How to Develop Better Focus and Mental Clarity 07/29/2021

How to Develop Better Focus and Mental Clarity

How to Develop Better Focus and Mental Clarity https://bit.ly/3wHKY5c

How to Develop Better Focus and Mental Clarity Jumping from site to site on the Internet, never completing an entire article. Difficulty making progress on or completing projects you’ve started.

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️ 07/29/2021

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing. Lavendaire
https://bit.ly/2Wyjq67

These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/2WvPFmu

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️ Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as...

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines 07/28/2021

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines

Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump water from your kidneys to warm your belly and cool your head.
https://bit.ly/3B5SFG0

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump wa...

How to Reignite the Fire in Your Belly 07/28/2021

How to Reignite the Fire in Your Belly

How to Reignite the Fire in Your Belly https://bit.ly/36B1gCt

How to Reignite the Fire in Your Belly Through the years, you’ve probably had some big dreams for yourself. When you were a child or young adult, perhaps you imagined that your life would be

Meditation to Feel Energy | Body & Brain Meditation 07/28/2021

Meditation to Feel Energy | Body & Brain Meditation

In this video, you'll practice a Meditation to feel energy. You might have heard of Qi or Chi (or Ki) Energy. It's an essential part of yoga, tai chi, and various other practices around the world. Here's a meditation you can use to actually feel Qi energy between your hands. Master Jang will guide you step by step on how to awaken your sense of energy with this practice, known as Jigam. Try this 8-minute routine for yourself!
https://bit.ly/3icjpvD

Meditation to Feel Energy | Body & Brain Meditation In this video, you'll practice a Meditation to feel energy. You might have heard of Qi or Chi (or Ki) Energy. It's an essential part of yoga, tai chi, and va...

Bitly | Forbidden | 403 07/27/2021

Bitly | Forbidden | 403

How to Keep a Cool Head in Difficult Times https://bit.ly/3B2wuAo

Bitly | Forbidden | 403 This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class 07/27/2021

Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class

Learn to manage your energy with the power of simple exercises including body tapping and mantra meditation. This dynamic meditation technique will help you to relieve stress and negative emotions, making way for peacefulness and positive feelings.
https://bit.ly/3i8LWlP

Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class Learn to manage your energy with the power of simple exercises including body tapping and mantra meditation. This dynamic meditation technique will help you ...

Boost Your Immunity Using Energy Principles 07/26/2021

Boost Your Immunity Using Energy Principles

Boost Your Immunity Using Energy Principles https://bit.ly/3xLoIsE

Boost Your Immunity Using Energy Principles Our modern world is a miracle of interconnectivity. We can easily stay in touch with people all over the world through social media, and we can buy food

Calling All HEROES | Live Q&A feat. Body & Brain TV 07/26/2021

Calling All HEROES | Live Q&A feat. Body & Brain TV

Calling All HEROES | Live Q&A feat. Body & Brain TV What does it mean to be a “hero” in the modern world? In this LIVE, David Driscoll from Body & Brain TV and Linda will discuss the concept of a hero along wi...

Intestine Exercise | Body & Brain Exercises 07/26/2021

Intestine Exercise | Body & Brain Exercises

When our intestines become stiff or tense, it affects our digestive system leading to constipation or diarrhea. Blood can become stagnant in this area, creating poor circulation throughout the body. Try this simple exercise to keep your intestines soft and warm, and your digestive system healthy.
https://bit.ly/3xLnD44

Intestine Exercise | Body & Brain Exercises When our intestines become stiff or tense, it affects our digestive system leading to constipation or diarrhea. Blood can become stagnant in this area, creat...

Your Life Is Your Soul School 07/25/2021

Your Life Is Your Soul School

Your Life Is Your Soul School https://bit.ly/3hCu8k8

Your Life Is Your Soul School Without growth, the soul is essentially dead. Fortunately, though, our souls are never truly dead, and we always have the opportunity to grow.

Toe Tapping Exercise | Body & Brain Yoga Exercises 07/25/2021

Toe Tapping Exercise | Body & Brain Yoga Exercises

This short video introduces the Toe Tapping Exercise. If you want to sleep better, feel stronger and looser in your legs, or quiet your mind, try Toe Tapping. Almost anyone can do it. You can practice while sitting or lying down. You might be surprised by how much it activates your leg muscles! Give it a try.
https://bit.ly/3xFKIVX

Toe Tapping Exercise | Body & Brain Yoga Exercises This short video introduces the Toe Tapping Exercise. If you want to sleep better, feel stronger and looser in your legs, or quiet your mind, try Toe Tapping...

Chakra Affirmations: Feeling Gratitude to the Core of Your Being 07/24/2021

Chakra Affirmations: Feeling Gratitude to the Core of Your Being

Chakra Affirmations: Feeling Gratitude to the Core of Your Being https://bit.ly/2T98NVU

Chakra Affirmations: Feeling Gratitude to the Core of Your Being If you have done much spiritual study, you probably already know that gratitude is an essential spiritual attitude. Without gratitude, our minds naturally

Exercise and Breathing for Better Sleep | Body & Brain Exercises 07/24/2021

Exercise and Breathing for Better Sleep | Body & Brain Exercises

Want to sleep better naturally? Try this easy 10-minute exercise and breathing routine with Minjae to get ready for deep and restful sleep. It's easy- you'll practice toe-tapping, rolling back, and breathing exercises so that you can sleep better without tossing and turning all night.
https://bit.ly/3i9yVZi

Exercise and Breathing for Better Sleep | Body & Brain Exercises Want to sleep better naturally? Try this easy 10-minute exercise and breathing routine with Minjae to get ready for deep and restful sleep. It's easy- you'll...

How to Use Subtle Energy to Break Bad Habits 07/23/2021

How to Use Subtle Energy to Break Bad Habits

How to Use Subtle Energy to Break Bad Habits https://bit.ly/2UOIOn3

How to Use Subtle Energy to Break Bad Habits Have you ever considered the fact that the world is made up of energy? We think of energy as a mystical, invisible force, but in reality everything is

Dahn Jon Tapping 1 | Body & Brain Exercises 07/23/2021

Dahn Jon Tapping 1 | Body & Brain Exercises

Dahn Jon Tapping helps to gather strength and energy in your core. It increases the feeling of power in your body and helps to quiet the mind. This simple exercise will help you to center yourself.
https://bit.ly/3xFdO7S

Dahn Jon Tapping 1 | Body & Brain Exercises Dahn Jon Tapping helps to gather strength and energy in your core. It increases the feeling of power in your body and helps to quiet the mind. This simple ex...

How to Live in the Now 07/22/2021

How to Live in the Now

How to Live in the Now https://bit.ly/3raQcoX

How to Live in the Now We speak of time as though it has three parts—past, present, and future. But, two of those are only in our minds; the past is just fallible memory

Bitly | Forbidden | 403 07/22/2021

Bitly | Forbidden | 403

Did you know that acupressure and tapping can stimulate the energy points and meridians in your hands to support your overall health? Energetically, your hands are connected to the internal organs of your body. Try these simple hand tapping and acupressure techniques to stimulate your whole body for overall health and stress relief. Bama Kim teaches this 9-minute routine!
https://bit.ly/3iemv2a

Bitly | Forbidden | 403 This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

Five Elements Nature Meditation: Water for Clarity and Renewal 07/21/2021

Five Elements Nature Meditation: Water for Clarity and Renewal

Five Elements Nature Meditation: Water for Clarity and Renewal https://bit.ly/3yX6q7V

Five Elements Nature Meditation: Water for Clarity and Renewal Did you know you are a water creature? Sixty percent of the human body is water, and it is vital to every physiological process in the body. While you can

Intestine Exercise for Digestion and Energy: Principles & Homework Demo 07/21/2021

Intestine Exercise for Digestion and Energy: Principles & Homework Demo

Learn the principles of intestine exercise for gut health, better digestion, and increased energy. This short video is a great introduction to how to practice intestine exercise.
https://bit.ly/3kgyGhF

Intestine Exercise for Digestion and Energy: Principles & Homework Demo Learn the principles of intestine exercise for gut health, better digestion, and increased energy. This short video is a great introduction to how to practic...

Five Elements Nature Meditation: Metal for Strength and Determination 07/20/2021

Five Elements Nature Meditation: Metal for Strength and Determination

Five Elements Nature Meditation: Metal for Strength and Determination https://bit.ly/3B2QFye

Five Elements Nature Meditation: Metal for Strength and Determination Gaining the ability to mold and manipulate metals was one of humanity’s great leaps forward. It has allowed us to build and make things, like tall

Two Minute Tips: Reflexology and Foot Massage 07/20/2021

Two Minute Tips: Reflexology and Foot Massage

Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fatigue.
https://bit.ly/2UOHGzP

Two Minute Tips: Reflexology and Foot Massage Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fatigue.Don't forget to lik...

Five Elements Nature Meditation: Earth for Peace and Abundance 07/19/2021

Five Elements Nature Meditation: Earth for Peace and Abundance

Five Elements Nature Meditation: Earth for Peace and Abundance https://bit.ly/3rcoVm1

Five Elements Nature Meditation: Earth for Peace and Abundance Before we are Koreans, Canadians, Americans, or any other nationality, we are Earth beings. That concept is central to my philosophical teachings because

Body Tapping for Circulation and Stress Relief - 17 Minute Class | Body & Brain Homework Exercises 07/19/2021

Body Tapping for Circulation and Stress Relief - 17 Minute Class | Body & Brain Homework Exercises

Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 17-minute body tapping practice routine with Dariana to refresh your mind and body. Body tapping and acupressure tapping are practiced in many Body & Brain classes as well as in a variety of yoga, tai chi, and self-care methods.
https://bit.ly/3kfWrGM

Body Tapping for Circulation and Stress Relief - 17 Minute Class | Body & Brain Homework Exercises Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 17-minute body tapping practice ro...

Five Elements Nature Meditation: Fire for Passion and Success 07/18/2021

Five Elements Nature Meditation: Fire for Passion and Success

Five Elements Nature Meditation: Fire for Passion and Success https://bit.ly/36A78vA

Five Elements Nature Meditation: Fire for Passion and Success Human beings have become the masters of all five elements on earth. We have learned to sail vast oceans and bring water to our crops. We have carved

Warming Up COLD HANDS & COLD FEET | 10 Minute Daily Routines 07/18/2021

Warming Up COLD HANDS & COLD FEET | 10 Minute Daily Routines

Do you experience chronic or occasional cold hands and/or feet? Cold hands and/or feet are symptoms of poor circulation, which means your body needs a boost! Try this 10 minute routine to quickly get your blood and energy flowing to your hands and feet.
https://bit.ly/3B3iRkm

Warming Up COLD HANDS & COLD FEET | 10 Minute Daily Routines Do you experience chronic or occasional cold hands and/or feet? Cold hands and/or feet are symptoms of poor circulation, which means your body needs a boost!...

Water Up Fire Down: The Optimal Mind-Body-Energy State | Live Q&A 07/17/2021

Water Up Fire Down: The Optimal Mind-Body-Energy State | Live Q&A

Water Up Fire Down: The Optimal Mind-Body-Energy State | Live Q&A Are you feeling fatigued, stressed, anxious, or depressed? Do you have painful joints, headaches, insomnia, irritable bowel syndrome, or high blood pressure?...

Five Elements Nature Meditation: Wood for Growth and Change 07/17/2021

Five Elements Nature Meditation: Wood for Growth and Change

Five Elements Nature Meditation: Wood for Growth and Change https://bit.ly/36BRJeA

Five Elements Nature Meditation: Wood for Growth and Change In universal Asian understanding of nature, there are five elements, or forms of energy, that make up the physical world: Wood, Fire, Earth, Metal, and

7 Ways to Live an Earth Citizen Lifestyle | Live to Save the Earth and Humanity 07/17/2021

7 Ways to Live an Earth Citizen Lifestyle | Live to Save the Earth and Humanity

When you take away labels of race, class, gender, nationality, and so on, we are all citizens of the Earth. If we come together and live as Earth Citizens, we can start to solve some issues that the Earth and humanity is facing. In this video, learn 7 ways how you can live as an Earth Citizen.
https://bit.ly/3ySQXFU

7 Ways to Live an Earth Citizen Lifestyle | Live to Save the Earth and Humanity When you take away labels of race, class, gender, nationality, and so on, we are all citizens of the Earth. If we come together and live as Earth Citizens, w...

search.google.com 03/12/2021

Body & Brain Yoga Tai Chi - The Woodlands on Google

A simple way to improve your sleep...

search.google.com Better Sleep!

03/01/2021

Body & Brain

Ah.... Yes - Let's begin!

Give Yourself the Gift of Time Focused on YOU! https://bit.ly/3pVJyBC

youtube.com 02/22/2021

Energy Healing Points for Stress Relief | Body & Brain Special Energy Exercises

This simple acupressure technique is one of my favorites. Master Michelle Moon guides this simple and short routine to release anxious energy. Let me know if you try it.

https://youtu.be/Sus--1ykz5c

youtube.com Have you heard of acupressure energy points, also known as energy healing points? Want to know how to use them for self-healing and stress relief? Try this 1...

02/20/2021

Body & Brain

Chase the cold away with some exercises to warm you from the inside!

Are you looking for exercises to help you maintain good health, naturally boosting your immunity and vitality? Raise your internal body temperature and activate your core with this 14-Minute Class taught by Master Jang. https://bit.ly/3oUxKhS

youtube.com 02/18/2021

5 Daily Self Love Habits | Self Love Motivation

5 ways to practice self-love everyday 💜

youtube.com Do you practice daily self love habits? In this video, learn the importance of self love and some simple tips to love yourself more! 🔔SUBSCRIBE for weekly v...

02/07/2021

Body & Brain

When you have a goal, so much of life lends itself to achieving it, even without being obvious.....

4 Ways to Upgrade Your Self-Care in 2021 https://bit.ly/3pTBQbg

01/23/2021

Body & Brain

Enjoy this song!

[Video] Song of Mago, Mother Earth | Ilchi Lee https://bit.ly/3iIxv8d

youtube.com 01/12/2021

Breathing to Support Immunity | Body & Brain Special Energy Exercises

Simple technique for helping immunity and wellbeing. Try it!

youtube.com The best way to support your immunity is to maintain overall health. Minjae introduces a very special breathing exercise routine in this video. You'll stretc...

ilchi.com 01/05/2021

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee

Happy New Year! A new year message of great hope! Let's create a fabulous 2021!

ilchi.com Let's congratulate and cheer all of us on the passing of 2020 and the coming of the new year. This past year, we suffered a lot of hardship and pain from the pandemic. Although it was very difficult, it also gave us an opportunity for reflection and change. We once again felt the value and ...

Location

Category

Products

Yoga and TaiChi Classes, Meditation and Private Sessions

Telephone

Address


7 Switchbud Place, #185
The Woodlands, TX
77380

Opening Hours

Monday 9am - 2pm
Wednesday 12pm - 3pm
Thursday 10am - 7:30pm
Friday 10am - 2pm
Saturday 10am - 1pm
Other Personal Coaching in The Woodlands (show all)
SouthernBelle Fitness Woodlands SouthernBelle Fitness Woodlands
The Woodlands, 77354

Committed to helping people gain confidence in themselves, guiding you to live a healthy and fit lifestyle, and to inspire and become a better YOU!

Susanne Ciaglia R.N. Board Certified Health Coach Susanne Ciaglia R.N. Board Certified Health Coach
17450 St Luke's Way #390
The Woodlands, 77384

I help individuals and families lead healthier and happier lives.

Breakthrough Psychological Solutions PLLC Breakthrough Psychological Solutions PLLC
33219 Forest West St.
The Woodlands, 77354

At Breakthrough Psychological Solutions, we are human empowerment experts.

Mastery In Real Estate Mastery In Real Estate
1725 Hughes Landing Boulevard
The Woodlands, 77380

✨Aspiration | Inspiration | Achievement | Common Sense | Human Intelligence | Strategy | Success | Less Blah Blah, More Ah Ha✨

Northside Running Northside Running
The Woodlands

A running community of positivity and growth through group runs and coaching, on Houston’s Northside

Tanya Alexander Tanya Alexander
The Woodlands, 77384

I am committed to delivering on-going Coaching, Education and Therapeutic Treatment to help you restore balance and promote self-healing within your body.

The Woodlands Business Coach The Woodlands Business Coach
The Woodlands, 77380

Convenient and affordable small business coaching and mentoring services.

Dr. X. Carmen Qadir Dr. X. Carmen Qadir
32 Golden Scroll Circle
The Woodlands, 77382

Coaching & Consulting Experience

DrillFit Personal Training DrillFit Personal Training
1083 Pruitt Rd.
The Woodlands, 77380

Looking to be in better shape? Losing weight and/or building muscle are my main focus. I will help get the results you are looking for!

Avidity Fitness Avidity Fitness
The Woodlands

Avidity Fitness was created to provide content on all things health & fitness. Designed to help people of all ages and every walk of life.

Spirit Walk LLC Family & Women's Integrative Wellness Clinic & Studio Spirit Walk LLC Family & Women's Integrative Wellness Clinic & Studio
The Woodlands, 77380

Walk in Your Spirit of Health and Happiness Now! Holistic Whole You Care, intimately designed for Your Enhanced Performance.

Marcia Newman Certified Life Wellness Coach Marcia Newman Certified Life Wellness Coach
25511 Budde Rd
The Woodlands, 77380

Empowerment through Self Discovery❣️Certified in Life Coaching, Deep PEAT, Satori Protocol & Memento