Susanne Ciaglia R.N. Board Certified Health Coach

I help individuals and families lead healthier and happier lives. Susanne is originally from New York City. She received her bachelors of Science in Nursing from Binghampton University.

She has worked in many facets of nursing ranging from a surgical nurse at a level one trauma center to the open heart unit/ surgical ICU. She has always had a passion for health and nutrition and raising healthy confident children. After a severe illness in 2011, she changed her focus and life goals and received her Health Coach Certification from The Dr. Sears Wellness Institute.Her main sources

Operating as usual


I hear often “chick-fil-a is healthier “ 55 poor quality ingredients !!!!

I hear often “chick-fil-a is healthier “ 55 poor quality ingredients !!!!

Top 10 Thyroid Tests and How to Interpret Them - Dr. Izabella Wentz, PharmD 08/29/2021

Top 10 Thyroid Tests and How to Interpret Them - Dr. Izabella Wentz, PharmD

Anyone suffering or suspecting thyroid disease should read this article. Very informative.

Top 10 Thyroid Tests and How to Interpret Them - Dr. Izabella Wentz, PharmD Discover the best thyroid tests you should be getting and how to understand the results according to the functional range of thyroid labs.


So true !

So true !


An email I received this week: “Hi Food Babe - I am on keto pages and everyone is talking about Premier Protein shakes. They taste delicious they claim and are loved. I immediately thought of healthy or not are they?"

The first thing I tell anyone is to read the ingredient list. Is there an ingredient you haven’t heard of? How can it affect your body? Question why it’s used and if it’s necessary. This is especially important in protein drinks...if you’re drinking it daily or even several times a day.

Questionable ingredients in these “keto-friendly” shakes…

❌ ARTIFICIAL SWEETENERS: Acesulfame Potassium and Sucralose commonly found in protein powders. Although they have no calories, they stimulate your appetite, increase sugar cravings, and promote fat storage and weight gain. Both of these have been linked to cancer in animal studies too.

❌ CARRAGEENAN: A thickener and emulsifier linked to digestive issues and cancer.

❌ CONVENTIONAL (NON-ORGANIC) MILK & WHEY PROTEIN: Comes from cows likely raised on GMO feed. May contain residues of artificial growth hormones, antibiotics, and synthetic pesticides.

❌ ARTIFICIAL & NATURAL FLAVORS: Proprietary mixtures that make food taste irresistible so that you keep coming back for more.

❌ CELLULOSE GEL & CELLULOSE GUM: Thickener that’s usually made from wood, because it’s cheap. Research links it to weight gain, inflammation and digestive problems.

❌ SYNTHETIC VITAMINS: Vitamins are healthy, right? Not if they are made in a lab from a variety of sources like coal tar, petroleum or GMOs. These vitamins differ from their natural counterparts, in that they aren’t believed to be absorbed by your body as well as naturally present vitamins that you get from whole food.

This is all really surprising for something that’s considered a health food, right?

Please tag your friends below and spread the word! Many people don’t know the truth about these shakes.

Sign up for my free email newsletter to learn more about ingredients in your food:

Fish You Should NEVER Eat 05/01/2021

Fish You Should NEVER Eat

If you were trying to incorporate more seafood into your diet. This is a good resource for eating clean quality fish 🐟

Fish You Should NEVER Eat While healthy options exist, there are plenty of fish you should never eat. From mercury poisoning and other threats, this is a list of seafood to avoid. (Healthier options recommended!)

Susanne Ciaglia R.N. Board Certified Health Coach updated their website address. 05/01/2021

Susanne Ciaglia R.N. Board Certified Health Coach updated their website address.

Susanne Ciaglia R.N. Board Certified Health Coach updated their website address.


Live a Legacy, LLC

We can’t turn a blind eye. Educate yourself...if not for yourself, at least for your children. If we stop buying it, it will impact their bottom line. Maybe then they will get the message.
#InspiringHealthyLegacies 06/07/2019

Energy drinks ‘increase stroke risk by 500%’ as 'irregular heartbeats soar' Shocking figures from the British Soft Drinks Association reveal the volume of energy drinks consumed in the UK increased to 679 million litres last year



Just thought I would share. My daughter received this as a gift for Christmas. She loves it!

Play and learn with Koala Crate by KiwiCo. Monthly hands-on projects that inspire preschoolers to explore science 🔬 , art 🎨 and imaginative play 💡.


Power of Positivity

The world needs more people like this.

This is the sweetest thing ever... 😊😊😊 02/16/2019

97% of Terminal Cancer Patients Previously Had Root Canal Procedure - Just Naturally Healthy

If you haven’t seen the Netflix documentary route cause I highly recommend it for anybody who has had a root canal or suffers from chronic illness, fatigue, autoimmune disease or even cancer. Many people believe that a root canal is essential to good oral health, but the truth is that this dental procedure can be the root of many diseases. 02/16/2019

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks Drinking two or more diet sodas a day is linked to an increased risk of stroke, heart attacks and early death in women over 50, a new study says. The risk was highest for obese and African American women.


Quirky Momma

Great article.

Parents & grandparents... this is a must-read. 02/10/2019

Getting strict on early bedtimes for your kids has scientific benefits—including your own mental health, mama

💤 😴 Great read 😴 💤 My parenting style is largely what you could describe as “trial and error," in which I embrace flexibility and aim to find the methods that work best for my individual kids.But one thing I was never willing to budge on was bedtime and I have absolutely no regrets about it—especially considering ...





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