12/06/2022
Fit and Functional will soon be offering infrared sauna sessions!
▪️Today we are discussing DETOX. Sweating during a sauna session is a great way for your body to detox and get rid of any toxins.
▪️An Infrared sauna heats the body directly which raises your core body temperature- delivering a deep and more intense sweat.
▪️Follow us to get more information about infrared saunas and when we will be opening sign ups for sauna sessions!
12/01/2022
Thank you to those that attended our flexibility workshop. We hope everyone went away with an increased knowledge on the subject.
11/28/2022
Cardio is a very important aspect of fitness!
Cardiovascular health benefits
▪️lowered risk of heart disease🫀
▪️Increase in strength and stamina 🫁
▪️Improves mental health 🧠
▪️Lowers blood pressure 📉
▪️supplies vital oxygen throughout body 🗣️
11/24/2022
Happy Thanksgiving! Have a safe and fun holiday 🦃.
11/21/2022
Foundational trunk stability work that will lead to higher levels of functional core training!
Free core consultation Tuesday and Saturday.
Share this post with student athletes you know.
11/16/2022
TRX Workouts
▪️In this image we are working on TRX rows which improve upper back and postural strength!
▪️Technique is important for achieving postural strength.
TRX workouts are also best for:
-improving balance 🦵🏻
-core strength 🏋️
-increasing muscular strength 💪🏻
-cardiovascular fitness🫀
11/10/2022
Age is just a number 🙌
Never limit your fitness achievements. With consistent workouts you can do anything regardless your age. 💪🏋️♂️
11/08/2022
‼️ FREE flexibility workshop ‼️
▪️When: November 30th at 6pm
▪️Where: 2915 Kerry Forest Parkway #601 Tallahassee, FL 32309
▪️RSVP on our page or get tickets 🔻
▪️Tickets : https://www.eventbrite.com/e/flexibility-workshop-tickets-464325809997
11/01/2022
‼️GIVEAWAY ALERT ‼️
3 ways to enter:
-Like this post, follow us , and tag a workout partner!
-Like this post and leave a Google or Facebook review!
-Post a picture of you at one of our Fit and Functional locations (make sure to tag this
🟩PRIZE: $25 gift card to Peach Tree Boutique!
🟨 Winner will be announced 12/14/22
10/25/2022
Flexibility is one of the 5 main components of being physically fit!
#flexibility#tallahasseepersonaltrainer#stretching
10/20/2022
Fit & Functional™ on Instagram: "A few core upper body strength exercises: Ball Push-ups Ball Plank Circles Ball Pullovers #strong #stability #fit #functionaltraining #tallahassee #fittallahassee #personaltrainer #coreworkout #fitbody #fitwomen...
Fit & Functional™ on Instagram: "A few core upper body strength exercises: Ball Push-ups Ball Plank Circles Ball Pullovers #strong #stability #fit #functionaltraining #tallahassee #fittallahassee #personaltrainer #coreworkout #fitbody #fitwomen...
Fit & Functional™ shared a post on Instagram: "A few core upper body strength exercises: Ball Push-ups Ball Plank Circles Ball Pullovers "....
07/06/2022
If you get tired standing with your band rows, just have a seat. :)
Joking aside here’s an alternative way of doing rows and getting some additional core work in at the same time. The key here though is that you have to lock yourself in position with your core and not rely on the band for support as you pull.
06/23/2022
Balance and mobility training with mini hurdles and jokes 🤣
Who said you can’t have fun with exercise.
05/18/2022
Best of Tallahassee 2022 Ballot - Tallahassee Magazine
Fit & Functional needs your help in winning Best of Tallahassee for the categories of Specialty Fitness Studio and for Fitness Center. We ask you to vote as soon as possible, voting ends May 31st.
*You must vote for at least 10 categories for your votes to count.
Vote Here: https://www.tallahasseemagazine.com/best-of-tallahassee-22ballot/#//
Best of Tallahassee 2022 Ballot - Tallahassee Magazine
SCROLL DOWN FOR OFFICIAL 2022 BALLOT Welcome to the 2022 Best of Tallahassee readers poll online ballot! When you think of “best,” you might recall the meal you bragged about to out-of-towners, the spot you look forward to all week for Friday night drinks, the suit that was tailored to perfectio...
03/22/2022
Soccer
Sherman Rosier and Clara Robbins will be presenting at the Soccer Injury Prevention and Performance workshop on Saturday April 9th! Go to https://fitfunctional.com/soccer to learn more and sign up!
Soccer
Discussion of common injuries such as Muscle Strains, ACL and Meniscus tears, and Ankle Sprains followed by methods of possible prevention.
03/22/2022
Soccer
We are proud to announce that Fit and Functional founder Sherman Rosier and senior midfielder on the FSU Women’s Soccer team, Clara Robbins, will be presenting at the Soccer Injury Prevention and Performance workshop on Saturday April 9th! Got to https://fitfunctional.com/soccer to learn more and sign up!
Soccer
Discussion of common injuries such as Muscle Strains, ACL and Meniscus tears, and Ankle Sprains followed by methods of possible prevention.
03/21/2022
We are proud to announce that Fit and Functional founder Sherman Rosier and senior midfielder on the FSU Women’s Soccer team Clara Robbins will be presenting at the Soccer Injury prevention and performance workshop on Saturday April 9th! Go to fitfunctional.com/soccer to learn more and sign up!
02/15/2022
Want a chance to win a FREE 30 minute stretch session? Enter the Social Star contest by completing any of the activities mentioned!
01/13/2022
It’s always fun when friends train together.
11/24/2021
Eating right and staying active can be challenging, especially during the holidays. Luckily, there are still many ways to enjoy the yummy food while maintaining your health! Check out these tips for a healthier Thanksgiving this year 😁🍂🦃🌽
*****
11/19/2021
Running is a form of aerobic exercise that can can significantly improve physical and mental health. Running can actually reduce stress, improve heart health, and even help alleviate symptoms of depression. Here are some fun facts to know about running!
******
11/15/2021
Happy Motivation Monday!!!😁💪🤩👏
******
11/15/2021
Happy Motivation Monday!!!😁💪🤩👏
******
11/02/2021
What is Osteoporosis?
-----> Osteoporosis is a disease that weakens bones, which greatly increases risk of injury.
Check out this graphic to learn more about this disease and how you can strengthen your bones if you currently suffer from Osteoporosis.
*****
10/27/2021
TODAY IS THE DAY!!!
Tallahassee Woman Magazine
10/26/2021
Tag your friends in the comments below💚💚💚
******
10/22/2021
Happy Fitness Friday!
*******
or
10/22/2021
Photos from Fit & Functional's post
12/08/2022
11/21/2022
11/16/2022
11/10/2022
11/08/2022
11/01/2022
10/25/2022
10/20/2022
07/06/2022
06/23/2022
05/18/2022
03/22/2022
03/22/2022
03/21/2022
02/15/2022
01/13/2022
11/24/2021
11/19/2021
11/15/2021
11/15/2021
11/02/2021
10/27/2021
10/26/2021
10/22/2021
10/22/2021
