02/26/2021
Vital Yoga updated their information in their About section.
Vital Yoga updated their information in their About section.
Vital Yoga
Nearby schools & colleges
Flagler College Tallahassee
Appleyard Drive #Uc19
Appleyard Drive #Uc19
Tree of Life Tallahassee School
Blountstown Street
Blountstown Street
The Magnolia School
W Tharpe Street
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Hartsfield Road
Hartsfield Road
Symphony Seven School of Arts and Technology
E Indianhead Drive
E Indianhead Drive
Seven Hills Academy
Thomasville Road
Thomasville Road
Christ Classical Academy
Thomasville Road
Thomasville Road
LSLC
Seagate Drive
Seagate Drive
Tallahassee Adventist Christian Academy
Capital Cir NE
Capital Cir NE
Impact Academy TLH
Hermitage Boulevard
Hermitage Boulevard
Community Leadership Academy
Austin Davis Avenue
Austin Davis Avenue
Holy Comforter Episcopal School Alumni
Fleischmann Road
Fleischmann Road
Holy Comforter Episcopal School
Fleischmann Road
Fleischmann Road
Maclay School
N Meridian Road
N Meridian Road
Yogi Tools and Instruction My story begins at a point in life when I was not engaging in much self care, felt lonely, and stressed. I had to go to the ER.
I got sick and had a migraine for a week. The kind nurse there informed me that I should find some physical activity to get involved in to help me manage my stress and stay healthy. I went to the library and checked out a few interesting work out videos. Two stuck with me; a fast paced Pilates and dance workout and a slow and soothing Yoga workout. I incorporate these styles together into my own d
Operating as usual
02/26/2021
12/23/2017
5 Yoga Poses To Help You Live With Ease & Grace
Great piece on yoga and this would be me>>> Yoga in the kitchen. Yoga anywhere 🙂
https://www.mindbodygreen.com/0-11738/5-yoga-poses-to-help-you-live-with-ease-grace.html
5 Yoga Poses To Help You Live With Ease & Grace 5 Yoga Poses To Help You Live With Ease & Grace Dani Marie Robinson November 25, 2013 — 10:01 AM Share on: Have you ever met those enigmatic human beings who seem to exude a calm, alert presence? They seem to live with ease and grace in word and movement. These admirable souls aren't magic; they h...
Looking forward to offering Yoga Services Pro Bono. We are going to make some time!
02/10/2016
5 Reasons to Do Downward Facing Dog Daily - Organic Authority
Amen to this! http://www.organicauthority.com/5-reasons-to-do-downward-facing-dog-daily/
5 Reasons to Do Downward Facing Dog Daily - Organic Authority Downward facing dog is an incredibly therapeutic yoga pose. Are you doing at least one every day? You really should. Here's why.
Yoga is the super energizer!
As a teacher, I understand the dangers of yoga. We should always be very careful when practicing.
Yoga is generally very safe though, if not taken to extremes. :)
05/10/2012
She is having fun! A key ingredient to a successful yoga practice!
is sublime.
bend, stretch, flex, breeeathe!! (:smile:)
Our bodies don't like repetitive tasks that bring on ailments such as carpal tunnel syndrome! When we practice yoga we use our body in it's full range of motion breaking the boredom of repetition! Love yourself today and practice yoga on your breaks from work! ;)
Yoga is a very specialized form of exercise, strengthening and toning the muscles, requiring focus and concentration.
It is good for young and old, male and female, alike.
Yoga is good for children of all ages. When we practice yoga we learn to be patient; we learn to persevere and concentrate to get better.We gain self confidence and a sense of accomplishment. AND we feel great!
Be humble, for you are made of earth. Be noble, for you are made of stars. ~Serbian proverb
Follow Your Bliss!
Benefits of Yoga:
-Core strength and stability
-Increase flexibility and joint mobility
-Build muscle strength and improve balance
-Boost your endurance and longevity
-Have more fun
Benefits of private classes:
-Individual attention
-Become more goal specific
Yoga! Improving the lives of millions of people everywhere!
~ ♥ •*¨`*• ❤ ☼ .♥.•*¨`*♫.• ♥ ~ ♥ ♥.•*¨`*• ❤ ☼ ♥.•*¨`*• ❤ ☼
08/18/2011
Timeline photos
The definition of VITAL
1 : critical
2 : life-sustaining
3 : full of life
08/17/2011
Timeline photos
What makes a great teacher?
Focus. Concentration. Balance. Strength. Flexibility. That's what everyone needs!
If your body is a vehicle, then you need to get it fine tuned. This is Yoga.
I always begin with a smile.
The secret of success is constancy of purpose.
Happiness is not given but exchanged ♥ ~ Spiritual Bliss
Yoga as a physical and mental practice will improve health and well being.
My Story
My story begins at a point in life when I was not engaging in much self care, felt lonely, and stressed. I got sick and had a migraine for a week. I had to go to the ER. The kind nurse there informed me that I should find some physical activity to get involved in to help me manage my stress and stay healthy. I went to the library and checked out a few interesting work out videos. Two stuck with me; a fast paced Pilates and dance workout and a slow and soothing Yoga workout. I incorporate these styles together into my own daily vital practice. My purpose is to maintain a healthy mind and body, having fun while increasing strength, balance, and confidence. Welcome to Vital Yoga.
Location
Category
Telephone
Website
Address
Tallahassee, FL
32304
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