Synergistic Living, LLC

Wife, Mom, Licensed Massage Therapist, Holistic Health Coach, Reiki Master, Young Living Essential Oil Coach & Distributor, Friend, Foodie

Operating as usual

[04/28/21]   Come meet Adriana Gilcreest Capozzi at the Open House. She will be working with me. Adriana brings her wonderful healing energy to us through Reiki. Signup for a 30 min session today!

[04/28/21]   Super excited! The OPEN HOUSE is this Sunday from 10-2! Come on down. There will be raffles for free services! Yummy treats and other giveaways! Can’t wait to see you!

[04/12/21]   Guess what?! I’m moving!!! Please join me for my open house on Sunday, May 2nd from 10-2 @ Red Poppy Healing in Sun City West!


So proud of these ladies! Lots of hard work! Alissa Gilcreest and Adriana are now Reiki Master Practitioners!!! Congratulations 🎉

So proud of these ladies! Lots of hard work! Alissa Gilcreest and Adriana are now Reiki Master Practitioners!!! Congratulations 🎉

[12/14/20]   Done! 100% on the Hormone Health & Emotional Eating finals😁👏💃💥🎉

[08/29/20]   Just passed 8 quizzes and 1 midterm all 100%

[07/28/20]   Yes! I passed my Hormone Health Midterm 100%😁


Cooking Light

Love roasted veggies!

Roasted vegetables with balsamic makes them seriously addicting. You won't want to make them any other way. (via EatingWell)


Ahh my new Synergy Stone set. Whose ready for a hot stone massage? Already had my first client love them! He was skeptical bc he isn’t a fan of heat and his hamstring troubles melted away and he walked out very happy😊


Time for a much needed massage 💆




Blessings for a new week 🙏🏾💜 05/16/2020

Zero regrets: 12 essential oils that have more staying power than your skinny jeans

And frankincense is free on ER this mo! An awkward date, ’80s shoulder pads, polishing off that last slice of pizza when you were already full—we’ve all experienced moments of regret. We’re lookin’ at you, legwarmers. Fortunately, there’s one decision that continually delights us: choosing essential oils that tackle all sorts ...


Call/text me so we can schedule your appointment 😊


First tacos in over a year! Omg! So good! 💗


Omg! So yummy!!! Made a huge batch. Chocolate fix conquered. 05/06/2020

Where to Apply Essential Oils On Your Body

This is such great info! Anytime you apply, rub, or massage essential oils into your skin, your experience starts with sensory receptors. These receptor cells are all over your body, and they do some pretty powerful stuff. Let’s talk about what these human body receptors are and why they’re so amazing! What is a recepto...

[05/06/20]   Hormone Health Quiz #2 done! 100%🤩

[05/04/20]   Geeze. Could Ducey just come out and say if I can massage or not? Salons are opening. Nothing to clarify 🙄. Call the massage board and they don’t answer or return calls. 😡


Young Living Essential Oils

I’m working on putting together a class all about Thieves

Keep your home clean and fresh! Thieves products are GREAT to use around your family, and pets!


Wow! I’ve been eating keto style for over a yr. always thought omelets were one of the safer things to order. Scary how they hide non keto ingredients. No wonder we still feel icky from eating “healthy” sometimes.

[05/02/20]   Got 100% on my first Hormone Health class! 🤩


Oh nice! Might have to make a Costco run!

A delicious dark chocolate shell with a creamy sea salt & caramel ice cream center. Low carb, no added sugars, 100% KETO FRIENDLY.

[04/28/20]   I’ve been a very busy bee. I finished my Earseeds Certification, Facial Rejuvenation with Earseeds Class, Massage Ethics Class and renewed my National Board Certification. I also just stared a new 7mo Hormone Health program to enhance my Holistic Health Coaching Program. Super excited to bring all this new information to my practice when I can open back up.

[04/16/20]   Passed my Earseeds class!!!
PM me to get on the waitlist to try these out😁

[04/12/20]   Temporarily closed. We will get through this together! We will come out being better and stronger because we are braver than we think we are💗 I’m looking forward to seeing you soon.

[04/02/20]   Love this! Will make some with my oranges and grapefruit

[04/02/20]   I’m juicing a whole bunch of oranges today! Thank you Treza Terri Hassa

[03/30/20]   Website is almost complete! Also working on my Ear Seeds certification I’ve put off for too long. Lots getting accomplished over here!



New! ITovi with DNA 🧬

Change the way that you look at your genetics forever. Invest in the iTOVi DNA Kit today!


Through April 15th to take advantage of exclusive pricing and bundle deals!
Use code “DNABundle”at checkout!

Don’t forget to enter our GIVEAWAY, ending on April 15th at 1:00pm MDT for a chance to WIN the iTOVi DNA Collection Kit in the iTOVi Bundle, which includes an iTOVi DNA Kit, an iTOVi Street Case and an iTOVi Skin for FREE.

To enter all you need to do is TAG your friends down in the comments who you thing will love the iTOVi DNA Kits and SHARE this video to your profile!

Currently Available in U.S. & Canada 03/18/2020


Watch for free! Such important information! Save your spot today and get instant access to the first 12-minutes of episode 1.


Young Living USA

Young Living cares and Thieves Back in stock!!!

Young Living COVID-19 Update

We will answer all questions as promptly as possible over the coming days and appreciate your patience!

Please find here an FAQ page for questions regarding the 2020 International Grand Convention:


Our photo shoot. Can’t wait for pics to come in!

It’s photo shoot day! #newteamnewpix #cascadenaturalmedicine


So true!

I know it may not always feel like it, but you have the power to influence what goes on between your two glorious ears. Notice your thoughts, especially the negative ones, and choose to be a loving copy editor!m(You’re a brilliant writer, you can do this!)

I hope this serves as a gentle reminder that your thoughts create your reality. ❤️ 03/01/2020

'Floating' helps lower stress hormone levels & could help you quit smoking, according to neuroscience

One of my most favorite things to do to unwind and relax is to go for a float. How many of you have experienced a float? If you haven’t pm me and we can talk more about it. These tanks calm the nervous system, bringing the immune and hormonal systems back into balance. 03/01/2020


Omg! Look at this pretty lavender makeup bag! And the 15ml of Gentle Baby is a must have! Calling all go-getters, movers and shakers, and on-the-goers!




Health Coaching, Massage, Reiki Sessions, Reiki Shares and Reiki Classes and Young Living Essential Oils



15278 W Bell Rd #103
Surprise, AZ

Opening Hours

Monday 8:30am - 12pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 2pm
Saturday 8am - 5pm
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