BodyByK

BodyByK

Comments

I Sure Did!
4 Shakeology Myths

Shakeology is a superfood nutrition shake that’s a catalyst for positive change. It helps build a strong nutritional foundation of healthy energy and vitality we need to take on bigger challenges, like a fitness program or a healthier diet.

It works by addressing some nutritional gaps our diets can have with potent ingredients that help support digestive health, provide healthy energy, reduce cravings, and just plain make us feel better. And when we feel better, we do better — making smarter choices and taking on bigger challenges.

That said, one of our most successful Team Beachbody Coaches wanted to take a moment to share her thoughts on some of the most common Shakeology myths floating around. Here’s what she had to say!

4 Shakeology Myths You Might Have Heard:
Shakeology is just a protein shake.
Shakeology doesn’t contain whole-food ingredients.
Shakeology is expensive.
Shakeology is only for weight loss.
Myth #1: Shakeology Is Just a Protein Shake
Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for any shake.

But all shakes are not created equal — especially ones that contain superfoods. Shakeology is a very nutrient-dense shake.

You’d have to eat a whole lot of different foods to get the fiber, phytonutrients, protein, vitamins, and minerals in a single glass of Shakeology — and it would be tough to do that for fewer than 170 calories.

Truth be told, the majority of people are way more nutrient-deficient than they are protein-deficient.

Myth #2: Shakeology Is Just a Bunch of Extracts, With No Whole-Food Ingredients
Whenever it’s possible and sustainable for the formula, the superfoods in Shakeology are whole-ingredient powders processed in a way to help preserve their nutrient value.

It’s more difficult to source these specialty ingredients, but Beachbody has a whole team of scientists whose mission it is to help maximize the nutrition in every ingredient used in Shakeology.

Imagine trying to eat all those superfoods! Shakeology is way less expensive and a huge time-saver.

When you compare other shakes against Shakeology, take a look at the calorie, fat, protein, and carbohydrate amounts, but also look at the ingredients.

For instance, you might notice other shakes have zero grams of sugar. How do you think those shakes achieve that? Hint, it’s not natural, as even fruit has sugar in it.

Shakeology has no artificial sweeteners, flavors, colors, or preservatives.

Myth #3: Shakeology Is Expensive
To anyone who feels this product is expensive, I know that I have not done my diligence in breaking down its real value. Most healthy shakes out there cost between $3 and $10. Shakeology, at approximately $4 per shake, comes in on the low end of the average.

When you buy a bulk bag of Shakeology, you’re buying 30 of your shakes up front. And, it means you’ll spend less money at the grocery store. Because of the grocery savings, I actually deduct my monthly Shakeology from my grocery budget. I cannot duplicate its vast quality of ingredients and nutrients for the price.

Myth #4: Shakeology Is Only for Weight Loss
Most shakes are marketed this way. Shakeology is about health. When you put the right nutrients in your body, you may ultimately have more energy, fewer cravings, and feel better. As a result, you might eat less and become more active.

When was the last time you dieted and cut calories only to feel tired, grouchy, and battling against a ton of cravings? That is because you may have been nutrient-deficient. Because it’s so nutrient-rich, Shakeology helps you in your battle to lose weight.

Shakeology isn’t magic. It’s clean, dense nutrition made supereasy. It’s my family’s “fast food” on the counter.

Don’t have Shakeology yet? DM Me Now!!!
READ

More Than Just A Workout And A Shake. P90X Certified Live Instructor
Certified 2B Mindset Mentor
2B Mindset Master Team My Story

Kevin Fentress Born July 30th,1970

For 15 years I worked all hours of the day and night in the very stressful business of television news.

I had gotten up to 270 pounds, and had been a smoker for 15 years. On February 26, 2008, it all caught up with me. That evening I started having chest pains and just an uncomfortable feeling all over. When I went to the emergency room they gave me the news that I never thought I would hear. I was having a HEART ATTACK!!! My right coronary artery was completely blocked. I had to have a medicated st

Operating as usual

06/16/2022

June 16, 2022 Day 4192 Bulk: Shoulders with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















06/15/2022

June 15, 2022 Day 4191 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















06/13/2022

une 13, 2022 Day 4189 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/24/2022

May 24, 2022 Day 4155 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/23/2022

May 23, 2022 Day 4154 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/19/2022

May 19, 2022 Day 4150 Bulk: Shoulders with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/18/2022

May 18, 2022 Day 4149 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/17/2022

May 17, 2022 Day 4148 Bulk: Arms with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/16/2022

May 16, 2022 Day 4147 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/12/2022

May 12, 2022 Day 4143 Bulk: Shoulders with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/11/2022

May 11, 2022 Day 4142 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/10/2022

May 10, 2022 Day 4141 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















05/09/2022

May 9, 2022 Day 4140 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















04/28/2022

April 28, 2022 Day 4129 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















04/25/2022

April 25, 2022 Day 4126 Bulk: Arms with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















04/21/2022

April 21, 2022 Day 4122 Bulk: Shoulders with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















04/19/2022

April 19, 2022 Day 4120 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















04/05/2022

April 5, 2022 Day 4106 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















04/04/2022

April 4, 2022 Day 4105 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















03/21/2022

March 21, 2022 Day 4091 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















03/17/2022

March 17, 2022 Day 4087 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















03/16/2022

March 16, 2022 Day 4086 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















03/14/2022

March 14, 2022 Day 4084 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler





















03/10/2022

March 10, 2022 Day 4080 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















03/09/2022

March 9, 2022 Day 4079 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼

03/08/2022

March 8, 2022 Day 4078 Bulk: Shoulders with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















03/07/2022

March 7 , 2022 Day 4078 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















03/01/2022

March 1 , 2022 Day 4072 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/28/2022

February 27, 2022 Day 4071 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/24/2022

February 24, 2022 Day 4067 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/23/2022

February 23, 2022 Day 4066 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/22/2022

February 22, 2022 Day 4065 Bulk: Shoulders with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/17/2022

February 17, 2022 Day 4060 Bulk: Back with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/16/2022

February 16, 2022 Day 4059 Bulk: Legs with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















02/15/2022

February 15, 2022 Day 4058 Bulk: Chest with My Brother and Mentor Sagi Kalev 👊🏼💚💪🏼
▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃






@SagiTheBeast @BowFlex @PowerblockDumbbells @Shakeology @Beachbody @carldaikeler






















My Story

My Why

Kevin Fentress Born July 30th,1970


Hello my name is Kevin Fentress and this is my story. I grew up in Keithville Louisiana, a small town just south of Shreveport where we played outside sunup to sundown. We were either fishing, hunting, playing basketball, baseball, football, and whatever we could do to have fun. We had an acre of land so we had a lot to mow, raking leaves and picking up sticks felt like it was done every day. My parents had a garden and it was country living to us.
Our parents provided everything we needed and made personal sacrifices to make sure that we had every opportunity to succeed in life. We where in church every chance we got and where raised to serve God and to serve others. Growing up going to kids and youth camps, and family vacations where always the highlights of each year. Having Godly leaders in our youth group ( JIA's - Juniors in Action - ) gave us the strength to take a stand for what we believed and gave us the ammo to fight the Devil.
I grew up playing many sports, but basketball was my favorite. I played high school and college ball in the late 80's and early 90's. I left college basketball because I felt that I need to get a job, earn a living and start a career. I got a job working in the TV business and enjoyed a lot, made a minimum amount of money but made new and lasting friendships, meet and worked with some famous people and even met my beautiful wife there, so I considered my time there a success. Early on in my TV career, I started smoking and drinking, thinking that because that was how most everybody handled the stress and relaxed after days and sometimes weeks of covering major sporting events, national and local tragedies and attacks on our country. This time in my life is where I met the love of my life and we had our 1st child, but also where I gained most of my unhealthy weight and was slowly but surely systematically killing myself with my lack of healthy choices. I honestly thought that I was invincible and would live forever.
I left the TV business after 15 years and started working from home with a company as a computer service tech. 10 plus hours a day sitting made my health worse. Still smoking, because I was addicted and sitting all day, eating whatever I wanted was a recipe for an early death. On February 26th, 2008 I felt pain in both of my shoulders and thought it was stress and even went outside and fired up a smoke, took 1 drag, put it out and went inside and told my wife that I did not feel well and was going to lay down. I laid my head on the pillow for about a half a second and popped up, went back in the den and told her that something was not right and to please take me to the hospital. My wife and our 2 and 1/2 year son loaded up and took me to the emergency room.
When we arrived at the emergency room, I asked to be dropped off at the door. I entered the ER and went straight to the triage nurse and said that I had pain in my chest. They immediately opened the ER doors and said to lay down on the stretcher to the right. They gave me the news that I never thought I would hear. I was having a HEART ATTACK!!! My right coronary artery was completely blocked. I had to have a medicated stent put in. My wife had to sign the consent forms to have the procedure done while holding our 2 year old son. She was told the procedure was dangerous and I could die during it, but that I would definitely die if I did not have it. With that stent I was given a second chance at life. I completed Cardiac Rehab and got down 10 lbs to 260. Later that year, after eating better and doing some treadmill walking, previous lower back issues got worse and I had a bulging disc (L5, S1), so my exercise became more and more difficult. Even though my cholesterol was excellent, I got away from exercise and got up to 288 lbs!!! One of the reasons I couldn't lose weight was because I have Empty Sella Syndrome. Basically, my pituitary gland is flat and that caused me to have several symptoms including fatigue, low testosterone, and low energy. But, I was extremely motivated to overcome the syndrome when I was told that I was beginning to develop Type II Diabetes!!! That is when I decided that if I did not do something now I would surely die at an earlier age than I felt I should.
Day 1 (July 10th, 2011) I was 288 pounds and started the original Power 90 and have never looked back. I have completed 25 Beachbody programs from beginning to end and have the t-shirts and a Challenge coin to prove it. Through Beachbody programs, Shakeology, and proper nutrition I got down to 161 pounds. Since then, I have put on roughly 20 pounds of muscle thanks to Body Beast. I am a Beachbody Coach and a 2B Mindset Mentor. I do whatever it takes and I stand in my power.

I'm here to help you. Send me a message. Call me. Whatever. Just take the step, I PROMISE you it will be the best decision you have made.

Kevin Fentress

Videos (show all)

Category

Telephone

Address


2026 Audubon Pl
Stand In Your Power™, LA