Bionik Fitness & Human Performance

When the world is upside down go with the flow.

Swim Champions are built on land. Rise and shine!

Just Move!

We accomplished a lot last week despite the world coming to a stand still around us. We chose to move. We are training online live and outdoors to provide a safe workout environment. The main part of "safety first" is your health. Keep it and strengthen it. Join us for movement. Send us a message for the online and outdoor training schedule. We adjust daily. Have a great week!

The human body is amazing with what what it can accomplish. I want to help you to be better at whatever it is that you do. Don't place limits on your ability because it hasn't been done before.

The most important part of fitness is motion. Don't forget to move.

Working on that power. Put down the club and pick up the kettle bell.

Pro golfers do a lot more than take swings in preparation for game day. Marlene is doing walking lunges with a 10 lb kettle bed inverted overhead. This takes stability, core strength, and balance. Good job Marlene.

Nature is Scary on Twitter

You think twice before open water swimming in Brazil 🇧🇷

“An anaconda measuring more than 50 FEET (15m) was registered in the Xingu River, Brazil. https://t.co/Ukksb724Jw”

It takes a lot of strength to have this much control. Try this get up. It can be performed with a kettle bell, plate, medicine Ball, or whatever you have laying around the gym.

Keep things in perspective. Think big!

Angie didn't believe she had the strength to lift her half of 205 lbs. She now believes she can lift this and more. Great job Ang!

https://youtu.be/R0PF_r6wcmc
Keep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workouts and beyond in 2019. This workout focuses on core control, balance, and strength. 10 reps of Superman on the Frog with low tension of 40 Lbs total increases core activation, Handstand walk 20 ft, 10 strict pull ups. Complete 3 rounds and asses. You may repeat or go to the next workout. You will notice that my form gets bad on the last round if watch the full video in normal speed. This happens because I start to get fatigued and the poor form allows me to generate momentum use other muscles to complete the task. If you train with poor form all of the time, you will have nothing to call upon in time of need or fatigue. Train with form! Thanks for the jeans @jaxonjovie. The fit and performance are awesome.

Full version regular speed https://youtu.be/R0PF_r6wcmc
Keep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workouts and beyond in 2019. This workout focuses on core control, balance, and strength. 10 reps of Superman on the Frog with low tension of 40 Lbs total increases core activation, Handstand walk 20 ft, 10 strict pull ups. Complete 3 rounds and asses. You may repeat or go to the next workout. You will notice that my form gets bad on the last round if watch the full video in normal speed. This happens because I start to get fatigued and the poor form allows me to generate momentum use other muscles to complete the task. If you train with poor form all of the time, you will have nothing to call upon in time of need or fatigue. Train with form! Thanks for the jeans Jaxon Jovie. The fit and performance are awesome.

If running scares you or Cross-Training is not for you, you should try Cross-running with us. The 5 am Bionik Group is back! Here they are performing a 5 minute AMRAP of push-ups and squats. They bring so much energy in the morning. It's a pleasure to train them.