Bionik Fitness & Human Performance

"Be Bionik" is a reminder that we can overcome any adversity, and nothing will keep us from achieving our goals. Bionik Fitness & Human Performance is owned by Kerry D.

Huston. Kerry is a former National Gymnastics Champion and National Team Member with 25 years of competitive and coaching experience. He is a Certified Strength and Conditioning Specialist certified with the National Strength and Conditioning Association. He is also a Ironman University Certified Triathlon Coach and a registered massage therapist with the Texas Department of Health. BioniK Fitness

Operating as usual

Bookings Checkout | Bionik Fitness 07/11/2021

Bookings Checkout | Bionik Fitness

Boot Camp 2.0 is canceled for now but we will reschedule the event soon. Until then, please feel free to join us for boot camp-style workouts every Saturday. https://www.bebionik.com/bookings-checkout/bfit-weekend-warrior?referral=service_list_widget

Bookings Checkout | Bionik Fitness

Timeline Photos 07/09/2021

Boot Camp 2.0 begins on Monday morning. We are still accepting free registrations. We specialize in quality. You will never just be a number.
https://www.bebionik.com/event-details-rnt3q/bionik-boot-camp-2-0

Boot Camp 2.0 begins on Monday morning. We are still accepting free registrations. We specialize in quality. You will never just be a number.
https://www.bebionik.com/event-details-rnt3q/bionik-boot-camp-2-0

Bionik Boot Camp 2.0 06/18/2021

Bionik Boot Camp 2.0

We have an incredible history together. Join us for what's coming next. We want to help you increase your fitness score. We will kick it off in Boot Camp on July 12, but you can take the 5-minute fitness test and come train with us on Saturdays right now. Just show up and we'll get you back on the horse. For some of you, we can show you how to make your horse stronger and faster if that's what you're looking for.

Bionik Boot Camp 2.0 We have an incredible history together. Come back be a part of what's next.

Timeline Photos 06/03/2021

Let us help you take that first step at Boot Camp 2.0. https://www.bebionik.com/event-details-rnt3q/bionik-boot-camp-2-0

Let us help you take that first step at Boot Camp 2.0. https://www.bebionik.com/event-details-rnt3q/bionik-boot-camp-2-0

Timeline Photos 05/31/2021

Summer is here. Get out and enjoy it. Happy Memorial Day!

Summer is here. Get out and enjoy it. Happy Memorial Day!

01/02/2021

Bionik Fitness & Human Performance updated their address.

Bionik Fitness & Human Performance updated their address.

01/02/2021

Bionik Fitness & Human Performance updated their phone number.

Bionik Fitness & Human Performance updated their phone number.

11/30/2020

Quality nutrition starts at the source. Cyber Monday
Apply 25% off to orders over $50 with the promo code "BEBIONIKCYMN".
https://www.bebionik.com/shop
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#bebionik #cybermonday #sportsnutrition #dailynutrition

03/24/2020

When the world is upside down go with the flow. #trainhandstands #stayhealthymyfriends

03/24/2020

Swim Champions are built on land. Rise and shine! #drylandtraining

03/23/2020

Just Move!

We accomplished a lot last week despite the world coming to a stand still around us. We chose to move. We are training online live and outdoors to provide a safe workout environment. The main part of "safety first" is your health. Keep it and strengthen it. Join us for movement. Send us a message for the online and outdoor training schedule. We adjust daily. Have a great week!

10/29/2019

When I asked Jenn if she wanted to do 20.3 again, her expression said it all.
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#partnerworkout #riseandgrind #20.3 #wetrain #bebionik

10/22/2019

We felt a little turned upside down after wrapping up #20.2 this morning @jennoswald41
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#partnerworkout #handstand #open

10/18/2019

Open the door to the lab and make it happen. @ Bionik Fitness & Human Performance

10/17/2019

@willia_tennis is hitting all of the angles during dryland training before hitting the books. @ Bionik Fitness & Human Performance

10/15/2019

The human body is amazing with what what it can accomplish. I want to help you to be better at whatever it is that you do. Don't place limits on your ability because it hasn't been done before.

10/15/2019

Morning 20.1 in the books. While doing a 10 mile race this weekend, my friend @jennoswald41 and I decided to do the open workouts. Ironman friends do crazy stuff like this. #20.1

web-extract.constantcontact.com 06/18/2019

Save 50% On "The Frog" Summer Competition Series

Bionik is Distributing "The Frog." Come and take The BullFrog 100 Challenge and begin the feel the horizontal training difference.

web-extract.constantcontact.com

[04/01/19]   Bionik friends this is going to be the summer of taking on challenges and conquering goals. I am here to coach you to personal greatness. I'll see you at Bionik Boot Camp. Dates to TBA

03/29/2019

The most important part of fitness is motion. Don't forget to move. #flow #trainwithform #bodycontrol #bebionik

03/27/2019

Working on that power. Put down the club and pick up the kettle bell. #bebionik #sportsspecific #golfstrengthandconditioning

03/27/2019

Pro golfers do a lot more than take swings in preparation for game day. Marlene is doing walking lunges with a 10 lb kettle bed inverted overhead. This takes stability, core strength, and balance. Good job Marlene. #trainwithform #bebionik #sportsspecific

03/27/2019

Nature is Scary on Twitter

You think twice before open water swimming in Brazil 🇧🇷

“An anaconda measuring more than 50 FEET (15m) was registered in the Xingu River, Brazil. https://t.co/Ukksb724Jw”

03/26/2019

It takes a lot of strength to have this much control. Try this get up. It can be performed with a kettle bell, plate, medicine Ball, or whatever you have laying around the gym. #trainwithform #challenge

02/09/2019

Keep things in perspective. Think big! #perspective

02/08/2019

Gymnastically inclined #youthsports #trainwithform #techniquematters

01/26/2019

They are all smiles while getting instruction from the swim coach before they start dryland with their strength coach.

01/18/2019

Angie didn't believe she had the strength to lift her half of 205 lbs. She now believes she can lift this and more. Great job Ang! #believe #teamwork #strongertogether #strongerthanyouthink #bebionik

01/18/2019

It takes 2!✌️
#teamwork #headtohead

01/17/2019

Focused training!

01/16/2019

https://youtu.be/R0PF_r6wcmc
Keep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workouts and beyond in 2019. This workout focuses on core control, balance, and strength. 10 reps of Superman on the Frog with low tension of 40 Lbs total increases core activation, Handstand walk 20 ft, 10 strict pull ups. Complete 3 rounds and asses. You may repeat or go to the next workout. You will notice that my form gets bad on the last round if watch the full video in normal speed. This happens because I start to get fatigued and the poor form allows me to generate momentum use other muscles to complete the task. If you train with poor form all of the time, you will have nothing to call upon in time of need or fatigue. Train with form! Thanks for the jeans @jaxonjovie. The fit and performance are awesome.

01/16/2019

Full version regular speed https://youtu.be/R0PF_r6wcmc
Keep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workouts and beyond in 2019. This workout focuses on core control, balance, and strength. 10 reps of Superman on the Frog with low tension of 40 Lbs total increases core activation, Handstand walk 20 ft, 10 strict pull ups. Complete 3 rounds and asses. You may repeat or go to the next workout. You will notice that my form gets bad on the last round if watch the full video in normal speed. This happens because I start to get fatigued and the poor form allows me to generate momentum use other muscles to complete the task. If you train with poor form all of the time, you will have nothing to call upon in time of need or fatigue. Train with form! Thanks for the jeans Jaxon Jovie. The fit and performance are awesome.

01/16/2019

If running scares you or Cross-Training is not for you, you should try Cross-running with us. The 5 am Bionik Group is back! Here they are performing a 5 minute AMRAP of push-ups and squats. They bring so much energy in the morning. It's a pleasure to train them.

the-scientist.com 01/15/2019

How Muscles Age, and How Exercise Can Slow It

the-scientist.com Researchers untangle the multifarious nature of muscle aging. So far, the only reliable treatment is exercise.

01/04/2019

These are just a few of the awesome fitness enthusiasts and athletes started this week and took on the challenge. Start today and commit to this simple routine for 30 days. Yes it's a 1 minute fitness routines that involves all muscle groups and range of motion, but importantly it's goal is to create a habit. You have to build your habit before you can build strength. Be careful of bad habits. They work as well. #buildabetterhabit #pennychallenge2019

Videos (show all)

When the world is upside down go with the flow. #trainhandstands #stayhealthymyfriends
Swim Champions are built on land. Rise and shine! #drylandtraining
Just Move!
The human body is amazing with what what it can accomplish. I want to help you to be better at whatever it is that you d...
The most important part of fitness is motion. Don't forget to move. #flow #trainwithform #bodycontrol #bebionik
Working on that power. Put down the club and pick up the kettle bell. #bebionik #sportsspecific #golfstrengthandconditio...
Pro golfers do a lot more than take swings in preparation for game day. Marlene is doing walking lunges with a 10 lb ket...
It takes a lot of strength to have this much control. Try this get up. It can be performed with a kettle bell, plate, me...
Keep things in perspective. Think big! #perspective
Angie didn't believe she had the strength to lift her half of 205 lbs. She now believes she can lift this and more. Grea...
https://youtu.be/R0PF_r6wcmcKeep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workou...

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5509 Louetta Rd Suite C
Spring, TX
77379
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