We did the Murph!
1 Mile run
100 pull ups
200 push ups
1 Mile run
Priscila joined the coach and his friends for a great group challenge... Great work!
Bionik Fitness & Human Performance
Nearby schools & colleges
Winding Ridge Drive
Klein Church Road
"Be Bionik" is a reminder that we can overcome any adversity, and nothing will keep us from achievin Bionik Fitness & Human Performance is owned by Kerry D.
Huston. Kerry is a former National Gymnastics Champion and National Team Member with 25 years of competitive and coaching experience. He is a Certified Strength and Conditioning Specialist certified with the National Strength and Conditioning Association. He is also a Ironman University Certified Triathlon Coach and a registered massage therapist with the Texas Department of Health. BioniK Fitness
Operating as usual
We did the Murph!
Bookings Checkout | Bionik Fitness
Boot Camp 2.0 is canceled for now but we will reschedule the event soon. Until then, please feel free to join us for boot camp-style workouts every Saturday. https://www.bebionik.com/bookings-checkout/bfit-weekend-warrior?referral=service_list_widget
Boot Camp 2.0 begins on Monday morning. We are still accepting free registrations. We specialize in quality. You will never just be a number.
Bionik Boot Camp 2.0
We have an incredible history together. Join us for what's coming next. We want to help you increase your fitness score. We will kick it off in Boot Camp on July 12, but you can take the 5-minute fitness test and come train with us on Saturdays right now. Just show up and we'll get you back on the horse. For some of you, we can show you how to make your horse stronger and faster if that's what you're looking for.
Bionik Boot Camp 2.0 We have an incredible history together. Come back be a part of what's next.
Let us help you take that first step at Boot Camp 2.0. https://www.bebionik.com/event-details-rnt3q/bionik-boot-camp-2-0
Summer is here. Get out and enjoy it. Happy Memorial Day!
Bionik Fitness & Human Performance updated their address.
Bionik Fitness & Human Performance updated their phone number.
Quality nutrition starts at the source. Cyber Monday
Apply 25% off to orders over $50 with the promo code "BEBIONIKCYMN".
When the world is upside down go with the flow.
Swim Champions are built on land. Rise and shine!
We accomplished a lot last week despite the world coming to a stand still around us. We chose to move. We are training online live and outdoors to provide a safe workout environment. The main part of "safety first" is your health. Keep it and strengthen it. Join us for movement. Send us a message for the online and outdoor training schedule. We adjust daily. Have a great week!
When I asked Jenn if she wanted to do 20.3 again, her expression said it all.
We felt a little turned upside down after wrapping up #20.2 this morning
Open the door to the lab and make it happen. @ Bionik Fitness & Human Performance
is hitting all of the angles during dryland training before hitting the books. @ Bionik Fitness & Human Performance
The human body is amazing with what what it can accomplish. I want to help you to be better at whatever it is that you do. Don't place limits on your ability because it hasn't been done before.
Morning 20.1 in the books. While doing a 10 mile race this weekend, my friend and I decided to do the open workouts. Ironman friends do crazy stuff like this. #20.1
Save 50% On "The Frog" Summer Competition Series
Bionik is Distributing "The Frog." Come and take The BullFrog 100 Challenge and begin the feel the horizontal training difference.
Bionik friends this is going to be the summer of taking on challenges and conquering goals. I am here to coach you to personal greatness. I'll see you at Bionik Boot Camp. Dates to TBA
The most important part of fitness is motion. Don't forget to move.
Working on that power. Put down the club and pick up the kettle bell.
Pro golfers do a lot more than take swings in preparation for game day. Marlene is doing walking lunges with a 10 lb kettle bed inverted overhead. This takes stability, core strength, and balance. Good job Marlene.
Nature is Scary on Twitter
You think twice before open water swimming in Brazil 🇧🇷
“An anaconda measuring more than 50 FEET (15m) was registered in the Xingu River, Brazil. https://t.co/Ukksb724Jw”
It takes a lot of strength to have this much control. Try this get up. It can be performed with a kettle bell, plate, medicine Ball, or whatever you have laying around the gym.
Keep things in perspective. Think big!
They are all smiles while getting instruction from the swim coach before they start dryland with their strength coach.
Angie didn't believe she had the strength to lift her half of 205 lbs. She now believes she can lift this and more. Great job Ang!
It takes 2!✌️
Keep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workouts and beyond in 2019. This workout focuses on core control, balance, and strength. 10 reps of Superman on the Frog with low tension of 40 Lbs total increases core activation, Handstand walk 20 ft, 10 strict pull ups. Complete 3 rounds and asses. You may repeat or go to the next workout. You will notice that my form gets bad on the last round if watch the full video in normal speed. This happens because I start to get fatigued and the poor form allows me to generate momentum use other muscles to complete the task. If you train with poor form all of the time, you will have nothing to call upon in time of need or fatigue. Train with form! Thanks for the jeans . The fit and performance are awesome.
Full version regular speed https://youtu.be/R0PF_r6wcmc
Keep it simple but do it with a purpose. Jeans and t shirt are the new athleisure for workouts and beyond in 2019. This workout focuses on core control, balance, and strength. 10 reps of Superman on the Frog with low tension of 40 Lbs total increases core activation, Handstand walk 20 ft, 10 strict pull ups. Complete 3 rounds and asses. You may repeat or go to the next workout. You will notice that my form gets bad on the last round if watch the full video in normal speed. This happens because I start to get fatigued and the poor form allows me to generate momentum use other muscles to complete the task. If you train with poor form all of the time, you will have nothing to call upon in time of need or fatigue. Train with form! Thanks for the jeans Jaxon Jovie. The fit and performance are awesome.
If running scares you or Cross-Training is not for you, you should try Cross-running with us. The 5 am Bionik Group is back! Here they are performing a 5 minute AMRAP of push-ups and squats. They bring so much energy in the morning. It's a pleasure to train them.
How Muscles Age, and How Exercise Can Slow It
the-scientist.com Researchers untangle the multifarious nature of muscle aging. So far, the only reliable treatment is exercise.
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