Kova Fit

Happy Small Business Saturday!

Shop small & support your favorite locals

🖤

Kova Fit's cover photo

Good Morning Fam!

Hope everyone has an awesome day 😎

[05/05/20]   KOVA FIT can open May 18th 🎉🎉🎉

Services available

⭐️ Month to Month Membership
✅This is a private gym! If you do not feel comfortable going to a big gym we would love to have you. Everything is clean, disinfected and we are still limiting groups of no more than 6 per hour.
✅ NO FEES!
✅ 24 Hour Access

⭐️Personal Training
✅ Custom workout program tailored to your goals
✅ Custom Macros
✅ Nutrition Advice
✅ Workout program for your off days
✅ Bi-Weekly check ins
💁🏼‍♀️ Support from your Trainer whenever you need it

⭐️ Small Group Training
✅ Groups of 2-3
✅ Full Body Workout
✅ 60 Minutes
✅ Great to do with a couple friends👯‍♀️

Let us know how we can help or if you have questions💙

Let’s Burn some quarantine calories 🔥🤰🏼💪🏼

📲 281.296.3520

[03/22/20]   GOING LIVE AT 2pm IN THE KOVA FIT LIFESTYLE PRIVATE GROUP

[03/20/20]   If you haven’t already join my private Facebook group where we will be doing live workout videos

Group Name: Kova Fit Lifestyle

GOING LIVE AT 2:30pm

MUST JOIN PRIVATE GROUP TO ACCESS WORKOUT VIDEOS

To our Kova Fit Family 🖤

Thank you for the support over the past year.

Unfortunately we have to shut our doors due to governors orders.

Keep us in your prayers because we are a small business and this closure will have a HUGE impact on us and we are praying for a miracle.

We will keep you updated on further notice when and if we will be opening our doors again.

Please email [email protected] for questions

Stay healthy & safe💪🏼🖤

💪🏼

Keep the energy rolling and let’s crush a workout to start our weekend off. 🏋🏼‍♀️💪🏼😎

[02/28/20]   Kickboxing & self defense with coach coop 🥊

Come get your sweat on💧 💪🏼

#kovafitgym #kickboxing #gym #personaltraining

Kova Fit's cover photo

Kova Fit

Shoutout to the ones who continue to better themselves day in and day out. I see you 👀 👏🏼🙌🏼💪🏼

How the Sugar Industry Shifted Blame to Fat

https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html

nytimes.com Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

Coach Coop!!! 🥊 Awesome Trainer and coach that Kova Fit is lucky to have... glad to have him as part of the Kova Fit Family.

If you are looking for an awesome kickboxing workout, wanting to improve your skills, or for self defense, this is your guy! He’s an ex pro fighter with over 10 years of experience and is very knowledgeable.

Brent works with all age groups and all fitness levels.

Email him to set up your complimentary session
📧 [email protected]

[02/19/20]   If you aren’t already part of Kova Fit Lifestyle Private Facebook group you’re missing out. Tons of recipes, healthy swaps, motivation and more.
It is a free group!

Best of The Woodlands 2020 - Woodlands Tx - Woodlands Online

Good Morning! Hope everyone is having an amazing week🤗

If you haven’t already would you please go vote for us for gym/personal training... we appreciate all the love and support🖤

https://www.woodlandsonline.com/spgs/bestof/?passthru=24

woodlandsonline.com Best of The Woodlands 2020. Vote for your favorite businesses in The Woodlands Tx area. - Woodlands Tx - Woodlands Online

World renowned heart surgeon speaks out on what really causes heart disease

High cholesterol isn’t what causes heart disease.

Having inflammation is what causes it.

What causes inflammation??

Sugar, bread, pasta, pizza, processed foods, soda, sports drinks, the list goes on.

Inflammation is what kills.

Statins are horrible for you and your heart.

https://www.healthnutnews.com/world-renownd-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/

healthnutnews.com We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is...

Weekends count too 🙌🏼

#happysaturday

🌟Client spotlight 🌟

Oh Whitney😊 you are an amazing mother, wife and friend and it has been such a blessing to be on this journey with you. You never give up no matter how hard it gets and you have made so many healthy/ positive changes. It’s only been 4 weeks!!! I can’t wait to see where you are in a year.

👏🏼🙌🏼💪🏼💗

Best of The Woodlands 2020

Please go vote for us, Kova Fit for Best Health Club, Fitness Club, & Personal Training!!! Appreciate all the support.

woodlandsonline.com Best of The Woodlands 2020. Vote for your favorite businesses in The Woodlands Tx area. - Woodlands Tx - Woodlands Online

Summit Golf School with their youth golf fitness class. Contact summit golf school for more information ⛳️

Happy Sunday!

Motivation is a start but it doesn’t last.

You have to learn to build habits.

Motivation may get you started but dedication, discipline, and commitment are what take you all the way to the top.

Those 3 things will get you to your goal.

If you just rely on motivation... you’re screwed.

[02/01/20]   NO GROUP TRAINING SATURDAY FEBRUARY 1st

SORRY FOR THE INCONVENIENCE

Call us 281.296.3520

Stop Bullying!
Stand up. Speak out.

Be a buddy not a bully.

[01/24/20]   5:30 PM GROUP TRAINING CLASS TONIGHT!!!
Who’s joining?
Come try a class out!
All fitness levels welcome

[01/24/20]   Group workout 💪🏼👏🏼

Start your weekend off right!

Join us:

Tuesday & Thursday @ 9:30am
Friday’s @ 5:30pm
Saturdays @ 8:30am

✅ Awesome support system
✅ Burn between 600-1000 calories in one class😱
✅Strengthen your mind and body
✅Speed up your metabolism
✅Increase energy and endurance
✅Nutrition Guidance