Kova Fit

Empowering individuals to become the best versions of themselves with proper nutrition and exercise.

Operating as usual


Happy Small Business Saturday!

Shop small & support your favorite locals



Good Morning Fam!

Hope everyone has an awesome day 😎


Kova Fit is your complete Health & Fitness Center that caters to ALL fitness levels 👩🏼🧑🏽‍🦱💪🏼



If you haven’t already join my private Facebook group where we will be doing live workout videos

Group Name: Kova Fit Lifestyle




To our Kova Fit Family 🖤

Thank you for the support over the past year.

Unfortunately we have to shut our doors due to governors orders.

Keep us in your prayers because we are a small business and this closure will have a HUGE impact on us and we are praying for a miracle.

We will keep you updated on further notice when and if we will be opening our doors again.

Please email [email protected] for questions

Stay healthy & safe💪🏼🖤




Keep the energy rolling and let’s crush a workout to start our weekend off. 🏋🏼‍♀️💪🏼😎


Shoutout to the ones who continue to better themselves day in and day out. I see you 👀 👏🏼🙌🏼💪🏼

How the Sugar Industry Shifted Blame to Fat 02/20/2020

How the Sugar Industry Shifted Blame to Fat


How the Sugar Industry Shifted Blame to Fat Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

Timeline photos 02/20/2020

Coach Coop!!! 🥊 Awesome Trainer and coach that Kova Fit is lucky to have... glad to have him as part of the Kova Fit Family.

If you are looking for an awesome kickboxing workout, wanting to improve your skills, or for self defense, this is your guy! He’s an ex pro fighter with over 10 years of experience and is very knowledgeable.

Brent works with all age groups and all fitness levels.

Email him to set up your complimentary session
📧 [email protected]


If you aren’t already part of Kova Fit Lifestyle Private Facebook group you’re missing out. Tons of recipes, healthy swaps, motivation and more.
It is a free group!


Back attack 🔥🔥🔥


It’s never too late to reach your goals

Don’t wait until tomorrow or Monday

Start now❗️

Best of The Woodlands 2020 - Woodlands Tx - Woodlands Online 02/13/2020

Best of The Woodlands 2020 - Woodlands Tx - Woodlands Online

Good Morning! Hope everyone is having an amazing week🤗

If you haven’t already would you please go vote for us for gym/personal training... we appreciate all the love and support🖤


Best of The Woodlands 2020 - Woodlands Tx - Woodlands Online Best of The Woodlands 2020. Vote for your favorite businesses in The Woodlands Tx area. - Woodlands Tx - Woodlands Online


Thank you to all my clients for allowing me to help guide you to a healthier lifestyle🖤

Happy 1️⃣st Birthday Kova Fit‼️



Weekends count too 🙌🏼


🌟Client spotlight 🌟

Oh Whitney😊 you are an amazing mother, wife and friend and it has been such a blessing to be on this journey with you. You never give up no matter how hard it gets and you have made so many healthy/ positive changes. It’s only been 4 weeks!!! I can’t wait to see where you are in a year.


Best of The Woodlands 2020 02/05/2020

Best of The Woodlands 2020

Please go vote for us, Kova Fit for Best Health Club, Fitness Club, & Personal Training!!! Appreciate all the support.

Best of The Woodlands 2020 Best of The Woodlands 2020. Vote for your favorite businesses in The Woodlands Tx area. - Woodlands Tx - Woodlands Online


Summit Golf School with their youth golf fitness class. Contact summit golf school for more information ⛳️


Happy Sunday!

Motivation is a start but it doesn’t last.

You have to learn to build habits.

Motivation may get you started but dedication, discipline, and commitment are what take you all the way to the top.

Those 3 things will get you to your goal.

If you just rely on motivation... you’re screwed.





Call us 281.296.3520

Stop Bullying!
Stand up. Speak out.

Be a buddy not a bully.


Who’s joining?
Come try a class out!
All fitness levels welcome


Couples who workout together >



Ty crushing his 2020 fitness goals 👏🏼💪🏼


Group Training Tomorrow!!!
Saturday 01/18/2020
Come join the fun 🤪🥵🔥
8:30am - 9:30am

How to reverse type 2 diabetes - the quick start guide - Diet Doctor 01/16/2020

How to reverse type 2 diabetes - the quick start guide - Diet Doctor

Are you diabetic or pre diabetic??

This is a must read!!!

With a few lifestyle changes you can reverse your type2 diabetes and I have had clients who have done this.

Consistency. Discipline. Commitment.


How to reverse type 2 diabetes - the quick start guide - Diet Doctor It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR...


The best athlete is made during the off season 🏈


Group class workout today!

Come burn some calories with us Tuesday|Thursday @ 9:30am & Saturday @ 8:30am

All fitness levels welcome! Try your first week on us🤗

Photo credit: Whitney


My Ladies killed it today in Group Training🏋🏼‍♀️🏋🏻‍♀️

Come join the fun🤪

First week Free for new members

Class Schedule
Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Saturday 8:30am - 9:30am (starts 01/18/2020)

Look good, Feel good.

Our mission is to empower others to become the best possible versions of themselves and to help them learn to take back control of their lives, instill them with confidence, overcome adversity, and realize their true potential.

A place filled with positivity, encouragement, tips, tricks, knowledge, support, love, and motivation to accomplish your goals allowing you to live a fun, fit, fulfilling life.

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