TherapyWorks Professional Massage and Coaching

TherapyWorks! Professional Massage and Coaching. I'm not your average Massage Therapist. I work with people who are 100% committed to their self care

Christine Prohl is a licensed massage therapist and certified neuromuscular therapist with over 23 years of experience. With her expertise in the treatment of chronic pain and sports specific injuries, Christine provides therapy-based rehabilitation for a wide range of conditions, as well as relaxing, rejuvenating full-body massage. Christine's unique blend of Swedish, deep tissue and neuromuscular massage is in demand by athletes, executives, and busy moms alike. Massage therapy is available on Monday through Friday by appointment only. "I began going to Christine after completing my 4th marathon. While the deep tissue work did improve my running recovery time, the surprising thing is that my neck discomfort went away. This was due to the stress reduction I experienced after a few visits. Since my stress level is down, my immune system is up! The recent virus going around touched me but was gone in two days! I was skeptical of deep tissue but now I am a firm believer! Thank You Christine!!!" Charles - Austin "I just wanted to take a second and let you know how much I enjoyed my first massage experience. I was pretty nervous prior to my visit and didn't know what to expect. Well, I really expected a lot of pain and discomfort but it was actually very relaxing and I'm looking forward to my next session. You were very easy to get comfortable with and that helped a bunch. Thanks so much!" Dent - Houston

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

What does it mean to get cupping marks like this?

Many people believe they are bruises and that they are sore and tender but they are not classified as bruises as there is no impact trauma.

The vacuum effect formed by cupping draws old stagnant blood and toxins away from the restricted area or injury
creating space so that circulation can be restored. Fresh oxygenated blood and nutrients aid in faster recovery.

The circular marks are created when capillaries under the skin break as they release toxins.

The color and pattern of the marks depend on the level of stagnation in the area and range from a bright red to dark purple usually lasting 3 days to a week.

If there is no stagnation present there will be only a pink marking which disappears in a few minutes to a couple of hours.

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw @ TherapyWorks Professional Massage and Coaching

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw #backpain

A PSA about citrus essential oils and the sun:

Recently I was in Costa Rica on a Wellness Adventure Retreat with a group of amazing women.

We practiced yoga and mindfulness, ate fresh healthy food, and had exciting experiences mixed in throughout the trip.

Our wonderful yoga instructor added to the experience by using essential oils. She would drop some in her hands and have us inhale the aroma as she went around to each person and she would also rub some on our shoulders as she adjusted our posture while we were in savasana.

One morning we went surfing after our yoga practice. That morning our yoga instructor chose Citrus Bliss oil for its energizing properties to get us ready for our surfing adventure.

What she didnt realize is that citrus oils cause photosensitivity - a phototoxic reaction that typically shows up within 24 hours of sun exposure. (An honest mistake - she is a well educated and conscientious instructor!)

Our yoga instructor's hand was so red and swollen the next day that we thought maybe she had been bitten by a Brown Recluse spider!

The pictures of the hand are over an almost 2 week period. The picture of the shoulder is what the burn looks like AFTER almost 2 weeks!

Please be careful when using citrus oils topically when you will be in the sun!


“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest

[Illustration: Yaoyao Ma]

Who can relate???

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

The infrared sauna is awesome and a great way to prep for a deep tissue massage or FasciaBlasting session!

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

I have always struggled in the winter months with the shorter days.

My natural tendency is to "hibernate" but I feel compelled to fight against that and keep going , keep doing...

Do you stuggle with this too?

I wonder what would happen of we honored this time of year and allowed ourselves to go within and rest and renew instead of fight against our natural tendencies....

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".

.. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...
Written by Bridget Anna McNeil
Artwork by Jessica Boehman

TherapyWorks Professional Massage and Coaching




: a person considered to possess some extraordinary skill or talent in managing or dealing with something specified

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

Wow! Now that is a glowing review!

Thank you so much for the kind words ❤

I am forever grateful to be able to do what I love and help others 😊

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

Had a great vision board workshop over the weekend!

What are you doing to get ready for the next decade?

Setting your intentions and getting clear on your vision will help you draw that which you desire to you.

#manifesting #visionboard #dreamboard #intention #vision #goals #lawofattraction #youcreateyourownreality #therapyworks #professionalmassage #thewoodlandstx #springtx #conroetx #twihw

Stress vaccine: Researchers unearth new way to beat stress, and the secret is in the soil

Seriously? Is this what we are becoming as a Society? Are people so averse to fresh air and sun shine now that they are developing a vaccine made from dirt to help combat stress???

Put down your phone and go outside and take your shoes off and walk in the grass! Go dig in the dirt and plant some flowers or vegetables! Go sit under a tree and watch some birds! University of Colorado Boulder researchers have not discovered something new, but something old as dirt that could take away stress and work as a type of vaccine against stress.

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

We are constantly creating our lives whether we know it nor not.

Where you place your attention is where you place your energy.

What you focus on expands!

Think beautiful thoughts and beautiful things will happen.


#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

Juggling The Jenkins - Tiffany Jenkins

Every word of this is so true.
As a society we've become so disconnected from ourselves - our true selves - and each other.
Don't wait to have a break down and have to check yourself into a hotel....reaach out to me if you need someone to help you on this path of rediscovering yourself and what you need to be happy.

I had a mental breakdown, locked myself in a hotel room, gave myself 6 rules and stayed off social media for 5 days... Here's what I learned.
P.S. The amount of love and support I've recieved this week has taken me by complete surprise. I love you all more than I can express, for real. Thank you.

The Community Health Van - Waterloo Region

Think about this for a minute...

Your body doesn't know the difference between something you are remembering or imagining and something that is actually happening.

When you think of something bad that has happened to you in the past your body produces the same hormones it did when the event actually happened - your body doesnt know the difference between the memory of it happening and it actually happening.

The same goes for good memories!

This is also why professional athletes visualize their event and how they want everything to go before they compete!

When you embrace an emotion ahead of the actual experience in your environment, you're signaling the gene ahead of the environment and your gene begins to change your protein expression, which means you've literally become the very person you want to be🧬⁣⁣⁣
My research team and I found that in just four days of regular meditation during an advanced retreat, the gene for neurogenesis—that’s the growth of new neurons in response to novel experiences and learning—was activated.⁣⁣

What we now know empirically is that no matter how much time you put in, just like exercise, meditation is a practice—the more you do it, the better you get at it, and just as if you were training to get in shape, ten minutes is better than no minutes. So why not grow your brain so that you have more of the very raw materials in your brain to create, invent, dream, learn, remember, and improve your mind and awareness?✨

Thank you to everyone who tuned into the live stream this morning! You now have all the tools you need to heal and create the life of your dreams❤️

Maybe what you've been asking for is right under you're nose!

[09/06/19]   New vision board workshop coming up! Let's work on your 2020 Vison! (See what I did there 😉)

It seems like as a society we have this backwards...

What can you do to flip that around today?

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

I truly appreciate when clients take the time to leave a review!

It helps my business to be seen and that seems to be the way folks decide who they choose to go to nowadays.

Search it up on Google and read the reviews....

Seems like personal referrals may be anything of the past?

How do you find what you are looking for? Google? Or personal referrals?

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #reviews #5star #thewoodlandstx #springtx #conroetx #twihw

New Research Shocks Scientists: Human Emotion Physically Shapes Reality!

"We create our reality by choosing it with our feelings." Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight. Human emotion literally shapes the world around us. Not just our perception o...

How do you want to feel?

Focus on the feeling you want to have when you get the thing, or the job, or the whatever and you will draw it to you.

What you are really chasing is a feeling.

#painwhisperer #naturalpainrelief #stressrelief #bodymindcoaching #coaching #stressrelief #selfcare #manifesting

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #listentoyourbody #listentoyourheart #listentoyoursoul #quietyourmind #bestill

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw

Let's try something fun! 🥳

Use your predictive text to complete this sentence.

Type the phrase in the comments and use your middle button to use predictive text.

Mine will be in the comments!

#predictivetext #funandgames #fillintheblank #happiness #happinessiswithinyou #painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare

Mel Robbins

So true! Don't give up!

Learn a lesson from these ADORABLE baby goats-- if at first you don’t succeed, try again 🚀TAG a friend who needs to see this!

Timeline Photos

#painwhisperer #naturalpainrelief #stressrelief #massagetherapy #essentialoils #fasciablasting #myofascialrelease #infraredsauna #cupping #bodymindcoaching #selfcare #thewoodlandstx #springtx #conroetx #twihw #trainharder #recoverfaster #livebetter

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26110 Oak Ridge Dr. Within The Woodlands Institute For Health And Wellness
Spring, TX
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