CrossFit® is the principal strength and conditioning program and go-to routine for just about anyone looking to better themselves! Come see the hype! We host regular CrossFit classes, core classes, Strength training, and Bootcamp.
CrossFit® has been used for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. At CrossFit Consummate, we emphasize in making you as perfect as you aim to be. We focus on form, intensity and commitment! If you want results, we will get you there!
Challenge is Out!!! Grab a partner, work on this until you get it, and then post! Tip: work on it as a cash-out to a WOD... Great core workout!
#cfsquarantinechallenge #tiktokchallenge #daddyanddaughter
New 'Stay at Home' Challenge! Turkish Get-up with an odd object! Video, Tag & Share!
#stayhome #flattenthecurve #tgu #crossfitchallenge
Here at #crossfitsalute we are used to climbing, jumping, rowing, running, pulling, pushing, sprinting, lifting, burpee-ing🤔lol well, you get the point, we are constantly varying our movements for functional REAL LIFE fitness! In other words, we are #strong we are #disciplined we are #ready to tackle the day with sound bodies and mind. We’ve got this!! #keepmoving #staystrong #midweekmotivation #crossfitstrong #supportcommunity #hereforeachother #supportsmallbusiness🔥💪🔥 🌟#heretosupportyourgoals 🌟🌟🌟
For our members taking advantage of our awesome stay at home WODs (please see details on our FB group page) tag us in your videos and pics so we can all stay #motivated and keep our awesome community connected and encouraged! Use @crossfitsalute to be featured! #letsgetit #keepgoing #crossfitsalute #crossfitsalutehomeWOD #stayactive 🔥
We all know regular 👍exercise plays a 🌟starring🌟 role in keeping us healthy and preventing illnesses by strengthening💪 our immune system to fight infections. 🤧But let’s not forget how much it can improve our mood, 😃reduce our stress levels 🥰and help us sleep well at night!😴 All of us are facing uncertainty, changing schedules and stress, things that can throw us off balance. We are here to do what we always do and will continue to do— support your overall health and fitness and help you stay the course! We’ve made several adjustments to keep our community and families safe, and will continue to do so until things improve. Members please visit our FB group page for all details. #wevegotthis #crossfitfamily #crossfitcommunity #encouragement #strongcommunity #crossfitsalute #crossfitgirls #healthybodyhealthymind🌟🌟🌟
Persistence is the KEY to SUCCESS! The more you work at something the easier it will become. Many of our core movements mimic those seen in day to day life. For instance— squatting! It’s these “common things” that we strive to do uncommonly well! So come on— drop it like a squat! 🤣 You’ve got this! #crossfit #dropitlikeasquat #🏋️♀️ #overheadsquat #crossfitgirls #crossfitmotivation
Get FIT! Don’t QUIT! Remember that it’s all going to pay off, it’s not an easy process, especially at first— but the results... OH the RESULTS!! You’ll be thanking yourself for sticking through it! #summeriscoming☀️ 🌟#letsdothis #wegotthis💪 #dontquit #crossfitsalute #keepfocused #midweekmotivation
This week is in full motion and Wednesday will be no exception! Front squats are on tap at the bar! How low can you go? Only way to know— is to SHOW! See ya Soon🔥💪 #frontsquats #🌟🌟#crossfitsalute #squatsfordays #letsgo
Monday sets the tone for the week! It’s always an opportunity for a fresh start— let’s make it great! Meet ya at the bar! #mondaysatfranksbar #crossfitsalute #owntheweek #321go 🌟
You’ve got this!! #persistencepaysoff #stayfocusedonyourgoals #💪🔥 #crossfitsalute #crossfitmotivation
Expect to see a #kettlebell in the WOD for #mondaysatfranksbar Are you ready for this new week? #letsdothis ✔️👍💪🔥
Split jerks are on tap at Franks Bar for Monday! #letslift💪 #crossfitsalute #mondaysatfranksbar #timetoshine
Challenges will come— how we react to them is what really matters. #dontquit #workhard Keep striving to be better than who you were yesterday! #youvegotthis 🌟💪🔥#crossfitsalute #letsgo💪 #mondaysatfranksbar #crossfitmotivation
New week ahead! Are you ready? #newweeknewgoals 🔥#letsdothis #crossfitsalute We’ve got this! See YOU soon!💪🌟🌟🌟
🐻Bear Complexes are on tap at the Bar for Wednesday!🐻 #letsgetthis #notslowingdown #crossfitsalute #bearcomplex #crossfitter #grinandbearit
Remember the pain is temporary, but quitting lasts forever! #keepyourfocus #painistemporary #midweekmotivation #crossfitmotivation #crossfitsalute #nopainnogain #💪 #owntheweek
Get ready to LUNGE into Wednesday like a boss! #lunges #controltheweek #🔥 #quadsonfire #midweekmotivation #youvegotthis #crossfitsalute #herewego
Weighted walking lunge steps are on tap at the bar for our smooth Friday Finish! We’ll be waiting— see you soon!🔥#crossfitsalute #lunges #legburner #fridaysatfranks #finishtheweekstrong
No excuses! Finish STRONG! #fridaysatfranks The best way to end your week is here! See ya at the bar where everybody knows your name!! #crossfitsalute #wegotthis💪 😎
TGIF! The Grind Includes Friday! Look for a 20 calorie row in (one of) the WODs tomorrow. 🙀🔥😎 #321row #letsgetit #fridaysatfranks #crossfitsalute #tgif
Remember #motivation usually always comes after #action 🔥🔥🔥 #letsgetit #putforththeeffort #crossfitsalute #mondaysatfranksbar
Goals, resolutions, aspirations are all great for the new year… But the real way to see results is to take #action #now! Schedule that workout time and show up! #wegotthis #changerequiresaction #worthit #effort #toolegittoquit #crossfitsalute 💪🔥#newyearnewgoals #2020isyouryear #newweeknewgoals
If you don’t #challenge yourself, you’ll never realize what #youcan accomplish! We are one week into the new year— are you ready to see real #results? We’re #ready to help you reach your full potential! #crossfitsalute #mondaysatfranksbar #dontmissamonday #newyearnewyou #letsdothis2020 🌟🌟🌟#keepclimbing 🌟🌟🌟
Happy New Year! Let’s make it great!
It’s time to get back to your favorite bar! Monday is serving up deep squats with heavy core work on tap! We’ll be sure to put a #smile on your face... or something close to it. 😏😬😀🤣 #grinandbearit #mondaysatfranksbar #crossfitsalute #letsdothis #💪🔥
Life happens, holidays happen, those extra cookies, cakes, pies and other scrumptious treats happen.😬😀Don’t panic! It’s normal to experience set backs, the key is what you do about it after you realize you’re off track... It’s simple—Take action. Scheduling your workout time is one easy thing you can do to get the ball rolling again. Walk through the doors— we will help you with the rest! #letsgo #crossfitsalute #backontrack #commitment #nofailurejustlessons
CrossFit® has been used for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. At CrossFit Salute, we emphasize in making you as perfect as you aim to be. We focus on form, intensity and commitment! If you want results, we will get you there!
|Monday||05:00 - 19:45|
|Tuesday||05:00 - 19:45|
|Wednesday||05:00 - 19:45|
|Thursday||05:00 - 19:45|
|Friday||05:00 - 18:45|
|Saturday||08:00 - 10:15|
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