CrossFit Salute

CrossFit Salute

Comments

Happy Monday, y'all! If you've not gotten your summer travel plans laid out, don't forget to check out our group trip to Mexico. Info can be found here: CFS Does Mexico. I've got some fun stuff planned that will really just make this a great trip! I'm not letting all the cats outta the bag yet. It is an adults only trip, so with the heads up, you have time to find a sitter for the kiddos. You'll thank me later :) If you need help with summer plans for your family, don't hesitate to reach out. I've been doing this a while 😉 Also have to add that if you're wanting to visit Hawaii - that's my jam. :) :) :) You can call or text me: (281) 543-3096 email me: [email protected] or send me a PM - comment if you do so I know to check it. #dontmissthis #CFSdoesMexico #GroupTripsAreTheBest
Thank you to Frank DeSantis and all the other veterans at CFS on this Veterans Day.
**FREE** Need this Rogue pull-up bar gone by his weekend! Comes with bar, 2x6 &2x10s to mount to and hardware for mounting.
Hydrostatic Body Composition testing coming to CrossFit Consummate this Wednesday. Secure your time slot with this link. #getfit #bodyfat #stopguessing #crossfitconsummate http://bodyanalyticstx.com/Signup/Club/Crossfit-Consummate
Crossfit Consummate, #TheTruthTank will be at your box! Be sure you have reserved your spot http://bodyanalyticstx.com/Signup/Club/Crossfit-Consummate
when are the comp pics going to be posted?
Great seeing everyone in the CFC family again today! Great job to everyone! The venue was awesome, the vendors were great, and you guys, the judges and selfless volunteers, were awesome! Today wouldn't have been as great as it it without you all behind it! 👍🏻
It was September 21st, 1994 when I stood on those yellow footprints in MCRD San Diego, not really knowing what I was in for, and at the same time, not knowing the honor it was until I learned of all the heritage, sacrifice, brotherhood and fierceness of the United States Marine Corps! From Diego to Camp Pendleton, Chesapeake, VA, Naples, Italy, Sarajevo, Bosnia, Camp LeJeune, NC and Finally Camp Geiger, NC, it was an incredible journey and I could not be more grateful of the men and women I served with. God Bless all of you Devil Dogs; from those Salty ones that defined what a Marine is, to those I served along with, and from those in now to the brave that will one day defend our great Country, Semper Fidelis! Ooh-Rah! In honor of our 242nd birthday, we put together this WOD. Enjoy! #0311
This guy right here!!! Awesome job on WOD 2! Brian Croft
Tony kicking keg butt on the floater WOD! 😁🙌🏻🙌🏻

CrossFit® is the principal strength and conditioning program and go-to routine for just about anyone looking to better themselves! Come see the hype! We host regular CrossFit classes, core classes, Strength training, and Bootcamp.

CrossFit® has been used for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. At CrossFit Consummate, we emphasize in making you as perfect as you aim to be. We focus on form, intensity and commitment! If you want results, we will get you there!

Challenge is Out!!! Grab a partner, work on this until you get it, and then post! Tip: work on it as a cash-out to a WOD... Great core workout!

Tag: crossfitquarantinechallenge
.
.
#cfsquarantinechallenge #tiktokchallenge #daddyanddaughter

New 'Stay at Home' Challenge! Turkish Get-up with an odd object! Video, Tag & Share!
.
.
.
.
.
#stayhome #flattenthecurve #tgu #crossfitchallenge

Here at #crossfitsalute we are used to climbing, jumping, rowing, running, pulling, pushing, sprinting, lifting, burpee-ing🤔lol well, you get the point, we are constantly varying our movements for functional REAL LIFE fitness! In other words, we are #strong we are #disciplined we are #ready to tackle the day with sound bodies and mind. We’ve got this!! #keepmoving #staystrong #midweekmotivation #crossfitstrong #supportcommunity #hereforeachother #supportsmallbusiness🔥💪🔥 🌟#heretosupportyourgoals 🌟🌟🌟

For our members taking advantage of our awesome stay at home WODs (please see details on our FB group page) tag us in your videos and pics so we can all stay #motivated and keep our awesome community connected and encouraged! Use @crossfitsalute to be featured! #letsgetit #keepgoing #crossfitsalute #crossfitsalutehomeWOD #stayactive 🔥

We all know regular 👍exercise plays a 🌟starring🌟 role in keeping us healthy and preventing illnesses by strengthening💪 our immune system to fight infections. 🤧But let’s not forget how much it can improve our mood, 😃reduce our stress levels 🥰and help us sleep well at night!😴 All of us are facing uncertainty, changing schedules and stress, things that can throw us off balance. We are here to do what we always do and will continue to do— support your overall health and fitness and help you stay the course! We’ve made several adjustments to keep our community and families safe, and will continue to do so until things improve. Members please visit our FB group page for all details. #wevegotthis #crossfitfamily #crossfitcommunity #encouragement #strongcommunity #crossfitsalute #crossfitgirls #healthybodyhealthymind🌟🌟🌟

March 2020

March 2020

February 2020

February 2020

February 2020

February 2020

February 2020

February 2020

February 2020

February 2020

January 2020

January 2020

January 2020

January 2020

Persistence is the KEY to SUCCESS! The more you work at something the easier it will become. Many of our core movements mimic those seen in day to day life. For instance— squatting! It’s these “common things” that we strive to do uncommonly well! So come on— drop it like a squat! 🤣 You’ve got this! #crossfit #dropitlikeasquat #🏋️‍♀️ #overheadsquat #crossfitgirls #crossfitmotivation

Get FIT! Don’t QUIT! Remember that it’s all going to pay off, it’s not an easy process, especially at first— but the results... OH the RESULTS!! You’ll be thanking yourself for sticking through it! #summeriscoming☀️ 🌟#letsdothis #wegotthis💪 #dontquit #crossfitsalute #keepfocused #midweekmotivation

This week is in full motion and Wednesday will be no exception! Front squats are on tap at the bar! How low can you go? Only way to know— is to SHOW! See ya Soon🔥💪 #frontsquats #🌟🌟#crossfitsalute #squatsfordays #letsgo

Monday sets the tone for the week! It’s always an opportunity for a fresh start— let’s make it great! Meet ya at the bar! #mondaysatfranksbar #crossfitsalute #owntheweek #321go 🌟

You’ve got this!! #persistencepaysoff #stayfocusedonyourgoals #💪🔥 #crossfitsalute #crossfitmotivation

Expect to see a #kettlebell in the WOD for #mondaysatfranksbar Are you ready for this new week? #letsdothis ✔️👍💪🔥

January 2020

January 2020

December 2019

December 2019

Split jerks are on tap at Franks Bar for Monday! #letslift💪 #crossfitsalute #mondaysatfranksbar #timetoshine

Challenges will come— how we react to them is what really matters. #dontquit #workhard Keep striving to be better than who you were yesterday! #youvegotthis 🌟💪🔥#crossfitsalute #letsgo💪 #mondaysatfranksbar #crossfitmotivation

New week ahead! Are you ready? #newweeknewgoals 🔥#letsdothis #crossfitsalute We’ve got this! See YOU soon!💪🌟🌟🌟

🐻Bear Complexes are on tap at the Bar for Wednesday!🐻 #letsgetthis #notslowingdown #crossfitsalute #bearcomplex #crossfitter #grinandbearit

Remember the pain is temporary, but quitting lasts forever! #keepyourfocus #painistemporary #midweekmotivation #crossfitmotivation #crossfitsalute #nopainnogain #💪 #owntheweek

Get ready to LUNGE into Wednesday like a boss! #lunges #controltheweek #🔥 #quadsonfire #midweekmotivation #youvegotthis #crossfitsalute #herewego

Weighted walking lunge steps are on tap at the bar for our smooth Friday Finish! We’ll be waiting— see you soon!🔥#crossfitsalute #lunges #legburner #fridaysatfranks #finishtheweekstrong

No excuses! Finish STRONG! #fridaysatfranks The best way to end your week is here! See ya at the bar where everybody knows your name!! #crossfitsalute #wegotthis💪 😎

TGIF! The Grind Includes Friday! Look for a 20 calorie row in (one of) the WODs tomorrow. 🙀🔥😎 #321row #letsgetit #fridaysatfranks #crossfitsalute #tgif

Remember #motivation usually always comes after #action 🔥🔥🔥 #letsgetit #putforththeeffort #crossfitsalute #mondaysatfranksbar

Goals, resolutions, aspirations are all great for the new year… But the real way to see results is to take #action #now! Schedule that workout time and show up! #wegotthis #changerequiresaction #worthit #effort #toolegittoquit #crossfitsalute 💪🔥#newyearnewgoals #2020isyouryear #newweeknewgoals

If you don’t #challenge yourself, you’ll never realize what #youcan accomplish! We are one week into the new year— are you ready to see real #results? We’re #ready to help you reach your full potential! #crossfitsalute #mondaysatfranksbar #dontmissamonday #newyearnewyou #letsdothis2020 🌟🌟🌟#keepclimbing 🌟🌟🌟

Happy New Year! Let’s make it great!

It’s time to get back to your favorite bar! Monday is serving up deep squats with heavy core work on tap! We’ll be sure to put a #smile on your face... or something close to it. 😏😬😀🤣 #grinandbearit #mondaysatfranksbar #crossfitsalute #letsdothis #💪🔥

Life happens, holidays happen, those extra cookies, cakes, pies and other scrumptious treats happen.😬😀Don’t panic! It’s normal to experience set backs, the key is what you do about it after you realize you’re off track... It’s simple—Take action. Scheduling your workout time is one easy thing you can do to get the ball rolling again. Walk through the doors— we will help you with the rest! #letsgo #crossfitsalute #backontrack #commitment #nofailurejustlessons

About CrossFit Salute

CrossFit® has been used for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. At CrossFit Salute, we emphasize in making you as perfect as you aim to be. We focus on form, intensity and commitment! If you want results, we will get you there!

Want your school to be the top-listed School/college in Spring?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Address


22632 Kuykendahl Rd, Ste H
Spring, TX
77389

Opening Hours

Monday 05:00 - 19:45
Tuesday 05:00 - 19:45
Wednesday 05:00 - 19:45
Thursday 05:00 - 19:45
Friday 05:00 - 18:45
Saturday 08:00 - 10:15
Other Personal Coaching in Spring (show all)
Woodlands Life Coaching Woodlands Life Coaching
1095 Evergreen Circle, Ste. 200
Spring, 77380

Partnering with clients to reframe perspectives and achieve life goals, emphasizing principles of positivity and the law of attraction.

TherapyWorks Professional Massage and Coaching TherapyWorks Professional Massage and Coaching
26110 Oak Ridge Dr. Within The Woodlands Institute For Health And Wellness
Spring, 77380

TherapyWorks! Professional Massage and Coaching. I'm not your average Massage Therapist. I work with people who are 100% committed to their self care

Mixed Athletic Arts Mixed Athletic Arts
Spring

Coach Thomas Belliston teaching the basics of tumbling!

Zircon Consulting Zircon Consulting
7717 Louetta Road #11387
Spring, 77391

Women who are under producing & struggling to meet their established goals hire me to help them develop strategies to outperform and outshine the competition, w/integrity, in a way that is masterful, rewarding and fun. (Text "outshine" to 797979 info)

Outside the Box Life Coach Outside the Box Life Coach
PO BOX 130552
Spring, 77393

Improve your life, reach your goals, live the life of your dreams! Get inspired and find tools to help you get closer everyday. Welcome, enjoy!

Lacrima's Kitchen Lacrima's Kitchen
Spring, 77388

Lacrima's Kitchen is a one stop shop for Healthy Cooking instructions, coaching, and support

Love Always, Sexuality Coaching Love Always, Sexuality Coaching
Spring

Love Always Coaching supports parents through the process of achieving specific intimate relationship goals.

Fit Club 24 Fit Club 24
24525 Gosling Rd, Ste D
Spring, 77389

Private fitness center serving The Woodlands, Spring & Tomball. Open 24 hours a day/365 days a year for all members! Locally owned & operated, offering Personal Training, Nutritional Coaching, Mobile Training & Crossing Training.

Zumbini with Aida Zumbini with Aida
Spring

Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!

Miracles Baseball Academy Miracles Baseball Academy
22130 Rothwood Road
Spring, 77389

www.MiraclesBaseball.com

Danielle Cote - Personal Assistant Danielle Cote - Personal Assistant
2018 Whitelaw Dr
Spring, 77386

Personal Assistance in all areas of life! -Home -Office -Life

Business Hypnotist Business Hypnotist
16110 Lafone Drive
Spring, 77379

As a business coach hypnotist, I use professionally guided hypnosis and other coaching techniques to help you achieve your goals. In office or remote.