CrossFit® is the principal strength and conditioning program and go-to routine for just about anyone! CrossFit® has been used for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Operating as usual
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
🇺🇲Every year we get the gym together to perform the Hero workout "Murph", in honor of Memorial Day and all of the fallen soldiers our great nation has endured since our inception🙏
It doesn't matter if the workout was performed 'Rx', Scaled, with or without a partner, or partitioned. What matters is each athlete pushed to their limits, in a manner that showed respect and meaning for their efforts. 🤗
Time to conquer the week!! Who’s ready?!
Happy Mother’s Day to all our strong moms. What a gift to your kids, taking care of yourself to be able to keep up with them and your grandkids.
Need to strengthen your CORE or just want a good all over workout? Come try COREFIT tomorrow! 5am, 915am, 530pm. Calories will be burned, abs chiseled, and glutes tightened!
Happy Easter! We hope you enjoy this glorious day.
Photos from CrossFit Salute's post
It's Washboard Wednesday but on Thursdays we COREFIT! See you at 5am, 915am or 5:30pm for an ACTION PACKED hour full of FUN and EFFECTIVE CORE movements. Make sure to set your watches because your calories burned number will be blowing up! 🔥 🔥
*photo from BoxRox
What are you doing tonight??come join us for a live announcement for our final Open WOD of '22.... 22.4, where we will have two of our amazingly strong athletes facing off…. Kas and Jon, who will win bragging rights?! Believe me when I say, this workout will be fun... in a sick kind of way!
Thats right, CrossFit Salute is extending our @crossfitgames experience one more week and we programmed our own WOD! We are super excited and will go Live at 5:30 this evening! So follow our page so you get notified and can watch 2 awesome CFS Athletes face off tonight! And just when you thought that was awesome enough, we are not done yet 👇😜!!
💚PLEASE join us for our final Friday Night Lights of this year this Friday 3/18, as we cheer on the many CFS athletes competing! But the evening goes beyond tremendous support, for we will be around the Box ALL evening, with eats, drinks, fellowship & fun! This year will be BYOB, and many will be grabbing eats from the new @burritodistrict in front. From there we are hanging out, playing games, and telling good stories! Come join us! @crossfit_salute #22.4
Photos from CrossFit Salute's post
It’s Monday! Let’s start the week off strong, and end the week even stronger…💪🏼
Come out and strengthen your core tomorrow! 3 opportunities for COREFIT...5am, 9:15am and 5:30pm. Grab a partner and let's GOOOOO!!!! 💪🏼
COREFIT THURSDAY!! Imagine the benefits of one extra day of core work for 10 weeks... 🤯
*stronger, healthier lower back
*stronger lifts
*more explosive power
*improve balance & coordination
*run faster
*better posture
*feel better for Spring Break
COME TRY IT! Thursdays:
5am, 915am, 5:30pm
Photos from CrossFit Salute's post
Wishing everyone peace, love, health, and happiness in the new coming year. Merry Christmas, from CrossFit Salute
It’s the most wonderful time of the year🎄
We hope everyone has a wonderful thanksgiving holiday with loved ones. Friday morning class 815 only#thanksgiving
Getting stronger everyday!
Photos from CrossFit Salute's post
An amazing strong athlete climbing to the top! @ahehr0319
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
Photos from CrossFit Salute's post
Monday | 5am - 7:30pm |
Tuesday | 5am - 7:30pm |
Wednesday | 5am - 7:30pm |
Thursday | 5am - 7pm |
Friday | 5am - 6:30pm |
Saturday | 7am - 10:30am |
Established in 1984, Spell Well Montessori School has been providing quality education and child care to Spring/North Houston for 37 years. Come and grow with us!
Welcome to the KOHS Orchestra Page. Like us to get important club updates.
We know how hard it is to find a qualified tutor to teach the Quran. We provide one-on-one Quran tutoring sessions right from your own home.
The Music Rack has been in business since 1976. Since 1984, our slogan "Noted for Quality Service" has proven our trustworthiness, integrity, and loyalty. Providing the music community with quality service and quality materials is our mission.
Our Mission is To serve our children, families, and community by inspiring unlimited growth through an exciting and enriching environment.
Online piano, voice, ukulele, & in-person choir and summer robotics. Est. 2007. Our awards include: 2011 EARLY Team Spirit 2012 EARLY Ambassador 2013 EARLY Ambasssador 2013 Rookie Team of the Year, FLL SW Regional 2015 2nd Place Project,FLL SW Regional
Our vision is to serve as the heart and central gathering place in the Cypress Creek community for non-profits and educational organizations.
Helping our students become stronger physically, mentally, emotionally and socially.
CYT Houston is an after-school theater arts education program offering classes, Broadway-style musicals, & camps for ages 4 to 18 throughout Houston.
We are a one stop center for music lessons,and musical equipment sales and rentals, pro-Audio consulting, installation and event production. We also offer repair services for musical instruments.
"The environment itself will teach the child, if every error he makes is manifest to him without the intervention of a parent or teacher, who should remain a quiet observer of all that happens." -Dr. Maria Montessori