CrossFit Salute

CrossFit Salute


Hey Gym Peeps! Donovan Kilmartin is looking for a good PT therapist and would like to know if anyone has a good recommendation. We would gladly appreciate it!
Drinking a beer at Real Ale brewing company. and thinking of Crossfit. Got a glasses for ya Frank.
Happy Monday, y'all! If you've not gotten your summer travel plans laid out, don't forget to check out our group trip to Mexico. Info can be found here: CFS Does Mexico. I've got some fun stuff planned that will really just make this a great trip! I'm not letting all the cats outta the bag yet.

It is an adults only trip, so with the heads up, you have time to find a sitter for the kiddos. You'll thank me later :)

If you need help with summer plans for your family, don't hesitate to reach out. I've been doing this a while 😉

Also have to add that if you're wanting to visit Hawaii - that's my jam. :) :) :)

You can call or text me: (281) 543-3096
email me: [email protected]
or send me a PM - comment if you do so I know to check it.

#dontmissthis #CFSdoesMexico #GroupTripsAreTheBest
Thank you to Frank DeSantis and all the other veterans at CFS on this Veterans Day.

Need this Rogue pull-up bar gone by his weekend! Comes with bar, 2x6 &2x10s to mount to and hardware for mounting.
Hydrostatic Body Composition testing coming to CrossFit Consummate this Wednesday. Secure your time slot with this link. #getfit #bodyfat #stopguessing #crossfitconsummate
Crossfit Consummate, #TheTruthTank will be at your box! Be sure you have reserved your spot
when are the comp pics going to be posted?
Great seeing everyone in the CFC family again today!

Great job to everyone! The venue was awesome, the vendors were great, and you guys, the judges and selfless volunteers, were awesome!

Today wouldn't have been as great as it it without you all behind it! 👍🏻
It was September 21st, 1994 when I stood on those yellow footprints in MCRD San Diego, not really knowing what I was in for, and at the same time, not knowing the honor it was until I learned of all the heritage, sacrifice, brotherhood and fierceness of the United States Marine Corps! From Diego to Camp Pendleton, Chesapeake, VA, Naples, Italy, Sarajevo, Bosnia, Camp LeJeune, NC and Finally Camp Geiger, NC, it was an incredible journey and I could not be more grateful of the men and women I served with. God Bless all of you Devil Dogs; from those Salty ones that defined what a Marine is, to those I served along with, and from those in now to the brave that will one day defend our great Country, Semper Fidelis! Ooh-Rah!

In honor of our 242nd birthday, we put together this WOD. Enjoy!
This guy right here!!! Awesome job on WOD 2! Brian Croft

CrossFit® is the principal strength and conditioning program and go-to routine for just about anyone! CrossFit® has been used for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Operating as usual

Photos from CrossFit Salute's post 05/28/2022

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 05/28/2022

Photos from CrossFit Salute's post


🇺🇲Every year we get the gym together to perform the Hero workout "Murph", in honor of Memorial Day and all of the fallen soldiers our great nation has endured since our inception🙏

It doesn't matter if the workout was performed 'Rx', Scaled, with or without a partner, or partitioned. What matters is each athlete pushed to their limits, in a manner that showed respect and meaning for their efforts. 🤗


Time to conquer the week!! Who’s ready?!


Happy Mother’s Day to all our strong moms. What a gift to your kids, taking care of yourself to be able to keep up with them and your grandkids.


Need to strengthen your CORE or just want a good all over workout? Come try COREFIT tomorrow! 5am, 915am, 530pm. Calories will be burned, abs chiseled, and glutes tightened!


Happy Easter! We hope you enjoy this glorious day.

Photos from CrossFit Salute's post 04/14/2022

Photos from CrossFit Salute's post


It's Washboard Wednesday but on Thursdays we COREFIT! See you at 5am, 915am or 5:30pm for an ACTION PACKED hour full of FUN and EFFECTIVE CORE movements. Make sure to set your watches because your calories burned number will be blowing up! 🔥 🔥

*photo from BoxRox


What are you doing tonight??come join us for a live announcement for our final Open WOD of '22.... 22.4, where we will have two of our amazingly strong athletes facing off…. Kas and Jon, who will win bragging rights?! Believe me when I say, this workout will be fun... in a sick kind of way!

Thats right, CrossFit Salute is extending our @crossfitgames experience one more week and we programmed our own WOD! We are super excited and will go Live at 5:30 this evening! So follow our page so you get notified and can watch 2 awesome CFS Athletes face off tonight! And just when you thought that was awesome enough, we are not done yet 👇😜!!

💚PLEASE join us for our final Friday Night Lights of this year this Friday 3/18, as we cheer on the many CFS athletes competing! But the evening goes beyond tremendous support, for we will be around the Box ALL evening, with eats, drinks, fellowship & fun! This year will be BYOB, and many will be grabbing eats from the new @burritodistrict in front. From there we are hanging out, playing games, and telling good stories! Come join us! @crossfit_salute #22.4

Photos from CrossFit Salute's post 02/28/2022

Photos from CrossFit Salute's post


It’s Monday! Let’s start the week off strong, and end the week even stronger…💪🏼


Come out and strengthen your core tomorrow! 3 opportunities for COREFIT...5am, 9:15am and 5:30pm. Grab a partner and let's GOOOOO!!!! 💪🏼


COREFIT THURSDAY!! Imagine the benefits of one extra day of core work for 10 weeks... 🤯

*stronger, healthier lower back
*stronger lifts
*more explosive power
*improve balance & coordination
*run faster
*better posture
*feel better for Spring Break

COME TRY IT! Thursdays:
5am, 915am, 5:30pm

Photos from CrossFit Salute's post 12/27/2021

Photos from CrossFit Salute's post


Wishing everyone peace, love, health, and happiness in the new coming year. Merry Christmas, from CrossFit Salute


It’s the most wonderful time of the year🎄


We hope everyone has a wonderful thanksgiving holiday with loved ones. Friday morning class 815 only#thanksgiving


Getting stronger everyday!

Photos from CrossFit Salute's post 11/02/2021

Photos from CrossFit Salute's post


An amazing strong athlete climbing to the top! @ahehr0319

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Photos from CrossFit Salute's post 09/28/2021

Photos from CrossFit Salute's post

Videos (show all)




22928 Kuykendahl Rd #A
Spring, TX

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 10:30am

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