Jennifer L. Aune Counseling PLLC, MA, LPC

Jennifer L. Aune Counseling PLLC, MA, LPC

Comments

Please STOP for school buses! Get off your phones, slow down and pay attention. Otherwise, get OFF the road. I say take away people's drivers license if caught violating the laws, esp the laws that are put in place for our safety. People are in a hurry these days....NOTHING is that important that you can't stop for a bus unloading our children!
"She encouraged me to read, to write. She earned us money. She gave us time. She handled all the organisational side of my life, the stuff you need to do to tick over. She filled in the blanks that worry and darkness had left in its wake. She was my mind-double, my life-sitter, my literal other half when half of me had gone. She covered for me, waiting patiently like a war-wife, during my absence from myself." -Matt Haig Reason to Stay Alive

Make an appointment by calling 832 704 4320 or emailing at: [email protected] for individual, couples or children/teen counseling. WHAT NOT TO POST: • Off topic: Posts should be related to marriages, couples, and families.

Other posts will be removed at our discretion. • Ads and links: Please, no blatant selling. You are welcome to assist others in the community and we request that you use your good judgment when posting. • Explicit/Hate Speech: Don’t be defamatory, insulting, discriminatory, abusive, demeaning, or indecent. It won’t be tolerated. • Tagged posts: We thank you for tagging us in your posts but we may not keep all the tags on our wall. Let us know if there is a problem. We will try and address your needs but we may ask you to take the conversation offline. If you do not respond to our attempts to mediate the situation and harass our community, we may have to block your access to our page.

Mission: Healing through enlightenment, laughter & peace!

Operating as usual

In February I decided to do something BIG at my counseling practice. I purchased the Zerobody Dry Flotation Tank from Italy through a vendor in Flordia! I've been working on the room and details all year and starting in January I am launching it. I hesitated due to the pandemic but have been letting my clients "test" it out and gathering input from them and my personal experience. Here are a few pictures of the room! I have a few final touches but it's basically finished and I am so proud of it! The tank lowers you down (without getting wet) into a luxurious feeling of weightlessness and warmth (the water is heated to your body temperature). Once engulfed in weightlessness you begin to "float" and your body feels as if it doesn't exist... This is important as your body can often get in the way and distract you from fully experiencing a deep, restorative and meditative state. More details to follow soon once I begin to market it.

The time is now and I am READY to blast this!
Below is my original post earlier this year with some additional information. Come check it out! You will LOVE what it does for your body and mind. *Warning..... Come try IF you truly want to transform your life, heal your childhood trauma and wounding. This is LIFE CHANGING!

#reprogrammingyourunconscious
#rewritingnegativeandirrationalthoughts
#replacingfaultybeliefs
#lifechanging
#healingtrauma
#healingwounds

For a couple of years I have been floating in something called a sensory deprivation tank. There are several psychological and medical benefits of a sensory deprivation tank for conditions such as anxiety disorders, stress, and chronic pain.

Some of our professional athletes such as JJ Watt even have a tank or "cabin" inside his home as well as various other athletes and influential people to aid in the medical and psychological benefits. Check out Joe Rogan's 5 minute video on YouTube about the sensory deprivation tank!

*A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.

The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. He designed the tank to study the origins of consciousness by cutting off all external stimuli.

Floating has been one of the most amazing things I have ever done in my life. As someone who has high anxiety it was really the only tool that I could use to completely relax and go into a meditative state which is called Theta.

For years I have wanted to add this to my practice to help my clients but it would be difficult to do a build-out and have clients shower, float then shower again etc...

So last summer I stumbled upon a company out of Italy that manufacture and produce a piece of equipment called Zerobody which is a "dry" flotation experience. This device is an alternative way to receive many of the same benefits as traditional floating.
Floatation is a method of regenerating body and mind. Its benefits cover different aspects of our daily life, from the treatment of insomnia, chronic pain, cognitive enhancement and athletic recovery after injury.

While floating, some specific brain areas are activated, stimulating a physiological response opposite to stress, with an improvement in mental performances. Meanwhile, the absence of points of contact has a beneficial effect on the body.

Being a psychotherapist my innovative goal with the Zerobody is to help my clients reprogram their unconscious limiting thoughts and beliefs. This can be achieved because while floating one goes into a meditative state called theta brain waves. When you are in this state which we all go into right before we fall asleep...it is the bridge into the unconscious or subconscious mind. Of course this can be achieved with a daily practice of meditation but for many individuals with high anxiety or PTSD, meditating can be extremely challenging and takes years to master.

With the Zerobody Dry Flotation experience one can achieve this meditative state quickly. My ultimate goal is to assess during an initial evaluation with my clients what their limiting thoughts and beliefs are that have been programmed into their unconscious mind.

What is important to understand is that between the ages of 0 to 8 years old we are in what we call theta brain waves. And while in this state, ALL of our experiences (good or bad) as well as our environment (good or bad) we are exposed to is programming our unconscious or "old" brain. Our conscious or
"new" brain presents roughly 10% whereas our unconscious brain represents 90% and is the ultimate driving force in terms of our current thoughts, beliefs, memories etc. Basically the info contained in the unconscious dictates every area of our life!

Unfortunately, 90% of the programming we received was based on limitations. One can somewhat gather a good idea about what these limitations are if we examine someone's life in terms of where they are thriving or where they are struggling.

So.... if we have this understanding and one can float then they can achieve the theta brain wave deep state of relaxation.... then we can pair a specific/tailored audio program to listen to in order to begin the process of re writing the faulty programming or in other words eliminate the faulty programming!

One can think of these "programs" as viruses that were downloaded when you were a child and they have continued to dominate and replay over and over in your mind throughout the course of your life. You know this is occurring when your conscious brain says, I shouldn't think or believe that or that is not true logically..... yet we STILL believe and think it's true..... Remember even if you consciously know XY and Z isn't true that DOESN'T matter because the unconscious brain calls BS and says.... YES it is!

No doubt my sole purpose here is to help humankind HEAL!

Jennifer L. Aune Counseling PLLC, MA, LPC's cover photo

psychology-spot.com

▷ Vagus nerve and anxiety: Everything you need to know

AMAZING info. Must read!

psychology-spot.com Vagus nerve and anxiety, a strong unknown relationship ⚫ How to control the influence of the vagus nerve on your physical health?

Truth! Other people's opinions of me are none of my business. We often time care WAY too much about their perception.. At the end of the day what you believe about yourself is all that matters. I always tell my clients that I am not everyone's cup of tea and that is okay! But I'm the perfect cup of tea for many and vice versa!

#otherpeoplesopinionsdontmatter #otherpeoplesopinionsarenoneofmybusiness #perceptionvsreality #yourreality

Gotta love Dave and his practical financial advice as well as his stance on family dysfunction lol

Happy early crazy I mean turkey day!

#daveramsey #familysystems #familydysfunction #holidays #familyandholidays #scapegoat #blameshifting #yourenotcrazy #blacksheepofthefamily #generationaltrauma

Just a friendly motivational reminder! Happy Wednesday!

#youthebomb #youareamazing #ownit #motivationalquotes #quotestoliveby

We lost our Mama 795 days ago and the world has never been the same. Thinking about you Mama. I love and miss you so much. We all do.

#bereavement #grief #stagesofgrief #griefisnotlinear #lossofalovedone #losingyourmother #deathofalovedone #untilwemeetagain #iloveyoumom #seeyouinheaven #myangel #godsplan #jesuscomfortsme #imissyou #motherdaughter #nothinglikeamomslove

🙌 The painful but true reality of self awareness, growth and enlightenment.

#quotestoliveby #wordsofwisdom #enlightenment #releasingenergy #trustthejourney #yourapprovalisnotneeded #universalguidance #intuitiveguidance #onedoorclosesanotheropens #personalgrowth #awareness #selfreflection #boundaries #nomorepeoplepleasing #healthyrelationships #motivationalquotes #namaste🙏 #vibratehigher #cocreatorofmylife #lifeisajourney #journey #higherself #growing #forkintheroad #destiny #spirtuality #selfreflection #realtalk #relationships

🙌 Here for the girls and women! Tolerate no BS!

#gaslighting #gaslightingawareness #boundaries #healthyboundaries #standup #speakyourmind #empowerment #voice #getoutoftoxicrelationships #toleratenobullsh*t #knowyourworth #speakup #redflags #manipulation #abuse #abusesurvivor #npdsurvivor #cycleofabuse #endthecycleofabuse

#counseling #privatepractice #mentalhealth #mentalhealthawareness #licensedprofessionalcounselor #bossbabe #womenempoweringwomen #entrepreneurmindset #godshelpers #mypassion #mypurpose #iloveehatido #owner #ceo #career #whenyoulovewhatyoudoyouneverworkadayinyourlife #logo #businesslogo #springwoodmarketing

#trust #withouttrustyouhavenothing #trustisthefoundation #trustisearned #healthyrelationships #toxicrelationships #relationshipquotes #relationshipgoals

I voted! Did you?

#2020presidentialelection #presidentialelection #president #vote #vote2020 #votelikeyourlifedependsonit #voted #voted✔️#votingmatters #voting #speakup #usa #usa🇺🇸 #presidentialelection

Had a spooky stay at Hotel Icon over the weekend!
#hotelicon #htown #halloween #ghost #staycation #relaxing

#addiction #addict #substanceabuse #mentalhealth #suicideprevention #endopiateaddiction #alcohol #drugs #healingtrauma #drgabormate #selfdestruction #hope #selfreflection #selfawareness #youarenotalone #reachoutforhelp

#selfcare #healthyboundaries #healthyrelationships #wordsofwisdom #quotes #quotestoliveby #quoteoftheday #insanityisdoingthesamethingandexpectingdifferentresults #higherself #liveyourbestlife #loveyourself #selfworth #lessonslearned

Perfectly said and perfectly the truth!

#growthisbeautiful #growthissomepowerfulsh*t #trustthejourney #yourjourney #destiny #faith #iamwhoiamsupposedtobe #godsplan #trusttheprocess #nocoincidences #nomistakes #youarerightwhereyouneedtobe #iamstrong #myscarstellmystory #iamasurvivor #cocreatorofmylife #becomingwhoiamsupposedtobe #ilovewhoiam #youcannotbreakme #iamlight #courage #bravery #warrior #goddess #goddesswarrior #battlescars

This! 🙌

#selfworth #selfesteem #yourapprovalisnotneeded #imworthy #worthiness #worthinesscomesfromwithin #youthebomb #selflove #quotestoliveby #quotes #quotestagram #nomorecodependency #selfdiscovery #higherself #personalgrowth #selfreflection #acknowledgement #growing #beautifulsoul #theuniversehasyourback #youthebomb #vibratehigher #changeyourlife #universalguidance #peace #relationshipquotes #selfpartnering #selfpartnered #enlightenment #emotionalintelligence #knowyourworth

🙌

#sober #soberliving #healing #addiction #recovery #recoveryispossible #aa #substanceabuse #relapseprevention #soberoctober #trusttheprocess #love #beautifulsoul

Ain't that the truth! Shout out to all the Mama's out there busting it 24/7 on top of healing wounds and traumas, struggling with depression and anxiety, substance abuse and dependence, grief and loss, separation and divorce, etc....

❤ this! I believe!

#love #hope #faith #connection #soulsconnecting #soulmate #mytribe #destiny #future #godsplan #nocoincidences

Be careful who you give you time, energy, heart, loyalty and love to.

#grooming #gaslighting #manipulation #npd #abuse #lies #betrayal #dontbenaive #redflags #itisntalwayswhatitseems #awareness #boundaries #codependency #victim #takingadvantageof #goodvsevil

#trauma #rootofaddiction #addiction #alcohol #substanceabuse #mentalhealth

💛
#seethebeauty #seethelight #noshadows #godislight #quotestoliveby

Truth!

#quoyestoremember #quoyesoftheday #wordsofwisdom #woke #realtalk #youcanhavepeace #universalguidance #personalgrowth #changeyourlife #suffering #healing #namaste🙏 #movingforward #awareness

We had an amazing celebration of life for my love last night
RIP John! I love and miss you!

#magic #magical #selflove #selfdiscovery #yougotthis #selfcare #loveyourself

Amen

#healing #growthhurts #painistemporary #lifeisajourney #universalguidance #wordsofwisdom #personalgrowth #quotestoliveby #grief #griefjourney #testimony #theonlywayisthrough

Trauma Bonding aka Stockholm Syndrome. This is real and so hard to break. It's an addiction and pattern programmed during childhood.

#traumabond #traumabonding #cycleofabuse #domesticviolenceawareness #domesticviolence #abusesurvivor #abuse #stopabuse #stockholmesyndrome #capturebonding #helsinkisyndrome #healchildhoodtrauma #breakfree #askforhelp #gainyourlifeback

I.N.D.E.P.E.N.D.E.N.T do you know what that means? 🙌 What's the saying we need to know? "Life is not a fairy tale", "If you lose your shoe at midnight you're drunk"! No night and shining armor is coming to save you! Don't buy into this false narrative.. It's simply dangerous rhetoric that we teach little girls. Instead, let's create a narrative that promotes independence, self reliance and power. *That doesn't mean we can't rely on our partners from time to time for help and support! It's a give and take partnership.

#independentdoyouknowwhatthatmeans #independentwoman #selfreliance #empowerment #empoweringwomen #bossbabe #strongwomen #lifeisnotalwaysafairytale #womenhustlers #womencandoanything #goals #breakingglassceilings #equality #princecharmingdoesntexist #queenrules #youthebomb #femaleempowerment #femalehustlers #girlsrule #ruletheworld #teachourgirlstobestrong #selflove

Truth! We can become addicted to chaos, drama and pain IF we were doused in it during childhood. Unfortunately this means it is the same for adult romantic relationships. It's all unconscious and we chose a partner that will trigger our wounding and participate in an unhealthy, unstable and chaotic relationship UNTIL WE HEAL OURSELVES outside of the relationship.. A healing of ourselves.

#toxicpeople #toxicrelationships #choas #imagotherapy #unconscienceness #unconsciousrelationships #healthyrelationships #healthyboundaries #healing #innerchild #soulgrowth #wounding #healingourinnerchild #growthhurts #emdrtherapy #meditation #painaddiction #addictiontoabuse #codependentnomore #codependency #npd #lovingbadboys #healthyunion #stayingstuckisachoice #takeyourpowerback #youcanhavepeace #loveisnotblind #awareness #awakening #woke

*Pardon the French

#rare #rarebreed #rarebeauty #goddess
#goddesswarrior #higherself #soultransformation #beautifulsoul #uniquegift #lightworker #lightandlove #loveyourself #oneness #outerdimension #soulpath

September 1, 2020 Affirmation!

The next 4 months left in 2020 will be filled with LOVE, PEACE, JOY, HOPE, SAFETY AND ABUNDANCE. I WILL BE BLESSED IN MORE WAYS I COULD EVER IMAGINE. GOD HAS MY BACK AND PROVIDES ME STRENGTH, LOVE, GUIDANCE AND SUPPORT.

#affirmations #grateful #gratitude #transformation #abundance #guidance #hope #peace #love #grace #safety #manifestation #manifest #lawofattraction #soulgrowth #soultransformation #letgoandletgod #goodvibes #positivevibes #positivity #strenght #perserverance #creativity #affirmationsoftheday #quoteoftheday #september2020 #4moremonthsleft #youthebomb #prayers #health

💚❤💛💙💜

#soulsconnecting #soulmate #twinflame #namaste🙏 #soulcontract #heartsconnected #weareone

What has changed about you since all this madness? I know I've done alot of new activities, cleaned and organized more than I ever have and discovered new hobbies that I once enjoyed!

#2020quarantine #gratitude #coronavirusmemes😂😂😂 #covidmemes #covid19 #newhobby #explore #imnotgoingcrazy #lookatthebrightside

💯
#spiritualfunny #empath #spirtuality #starseed #lightworker #rainbowchild #indigochild #healers #akashicrecords #collectiveconsciousness

Want your school to be the top-listed School/college in Spring?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Address


25329 Budde Rd
Spring, TX
77380

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Other Education in Spring (show all)
Med - Alert International Corporation Med - Alert International Corporation
26410 Oakridge Dr. Ste 110
Spring, 77386

SOHK Judo Club SOHK Judo Club
25770 Interstate 45 Ste 106
Spring, 77386-1369

We play judo... :-)

U Saw It Enterprises U Saw It Enterprises
3715 Sapling Trail Ct
Spring, 77388

Our mission is to assist small to medium-sized businesses integrate new web, desktop, and mobile device technologies into their mainstream operations.

QuranTrainer.com QuranTrainer.com
Spring, 77379

We know how hard it is to find a qualified tutor to teach the Quran. We provide one-on-one Quran tutoring sessions right from your own home.

Rising Star Dental Services Rising Star Dental Services
221 Rayford Rd
Spring, 77386

Rising Star Dental have been committed to placing highly qualified individuals in professional dental offices since 2011.

The Expositors Seminary Houston The Expositors Seminary Houston
Spring, 77373

The Expositors Seminary Houston is a ministry of Founders Baptist Church that trains men for pastoral ministry.

Houston Academy of Floral Design Houston Academy of Floral Design
21660 Kuykendahl Road
Spring, 77379

Teaching the artistry of floral design. Starting a new career, launching their own floral shop, or just wow friends and family with your creations!

Riki's Reptile Relocations Riki's Reptile Relocations
Spring Trails
Spring, TEXAS

We are licensed for handling and safely removing our native reptile species. Text images for quick ID. Services are free. Donations are accepted.

Star: Annual Childcare Training, LLC Star: Annual Childcare Training, LLC
4511 Owens Creek Ln
Spring, 77388

Workshops are held on Saturdays from 8:00 AM to 12:00 PM and includes all your study materials.

Let's Live Let's Live
21906 Shamion Ct.
Spring, 77379

Sharing ideas, tips, and resources to live our best life every day.

Pursuing Wisdom Colloquy Pursuing Wisdom Colloquy
6006 Spring Cypress Rd
Spring, 77379

The Pursuing Wisdom Colloquy is a classical education conference endorsed by the Association of Classical & Christian Schools (ACCS).

Learning 4 Life Training Consultants Learning 4 Life Training Consultants
Spring

Provides CPR, First Aid, Childcare center employee trainings, foster care provider trainings, and other health and safety courses. See our listing or call

About   Contact   Privacy   FAQ   Login C