We are a boutique private and semi-private personal training studio, with catered nutrition plans an

Operating as usual


"Let's LIFT!"

Let's get you ready for the summer. 🌞

Visit us online at or call us at 936.672.2627 to find out about how we can ELEVATE your health and fitness.


Become LIFTED. πŸ’ͺ

With much thanks and appreciation from our locals, we are so delighted to announce that LIFTED is growing. We are currently looking for special coaches to join our team of skilled professionals.

Please direct message for those of interest for more information.


Last night's views!


Halloween πŸŽƒ Bootcamp 2021 in the bag!

Thank you to everyone who came out, showed support and donated to cause. It means the world to us!!

We collected just over $1,200 in donations, which we will match dollar for dollar.

Awesome work everyone! We love you guys.



Huge shoutout to our Lifted family member - Jesse A.

He's now lost 30lbs and 9 inches off his waist in 6 months!! πŸ’ͺ


Work hard, but laugh harder.


Come join the fastest-growing fitness team in The Woodlands and let us show you what you're capable of.

Time to get LIFTED πŸ’ͺ

Ps: keep a look out for us in the August issue of ReviewIt magazine.


Pump it up πŸ’ͺ


"It's ok daddy, it's only temporary pain."


We have a special relationship with each and every one of our Lifted family members that we cherish dearly.

YOU are what keeps us going.
YOU motivate us.
YOU are the reason why we do what we do - the reason why we started Lifted.


It always does.

Hard work pays off. Stay dedicated. Be persistent. Remain positive. Dream big and conquer all you want.


Schools out! 🏫

We're kiddo friendly here at Lifted.

John Michael is great at daycare, so bring all your little ones and he'll watch them for you 😜πŸ€ͺ


Brighten your day with a workout 🌞



"If I could give it 10 stars, I would. This gym is everything a personal training studio should be. They have incredibly knowledgeable, dedicated trainers that are committed to helping you reach your fitness and nutrition goals. They advise you not only on weights and cardio, but also design custom diets to help you achieve the best results. The trainers are top notch - and so friendly. They will tailor training plans to all levels of fitness and age. The facility itself is amazing. Super clean, with everything you need for an awesome workout. The outdoor turf field is a bonus on beautiful days! They offer meals on the go, and Saturday boot camps. What is not to love?!? Try them out, ask for Bryan, I promise you will not be disappointed!"

- Jena R.


The longer you wait, the more the jump rope becomes a steel cable.

Come get Lifted


Let us help you accomplish your health and fitness goals by taking all of the guess work out.

No more struggling with tape, calipers, trying to guess your BMR and calorie expenditure to set your calories.

Our 3D body scanner can track your bf%, body measurements, and risk health analysis, all the while setting your caloric intake based on your goals.

Message us for more information on how we can help you visualize your success!

Photos from Lifted's post 03/10/2021




"Love this gym! The trainers and all of their clients are some of the nicest people you will ever meet. The workouts are tough but I always enjoy it and leave feeling great! I highly recommend this gym to anyone that is looking to get a great workout in a friendly and motivational atmosphere."

- Ashley J.


Come join our home, our family, our community. It will be the best decision YOU will ever make.

Photos from Lifted's post 01/27/2021

Our NEW 3D Body Scanner
There has NEVER been a more reliable, powerful, or complete way to measure body data and composition! Our new 3D Body Scan provides DEXA-quality composition, with medical grade accuracy (99% reliability) in less than 40 seconds!
Completely non-invasive! No calipers, pinching, or awkward measuring techniques needed. Just you, 35 seconds, and our state of the art scanner are needed to deliver detailed, interactive reports that are 76% more precise than measurements from the most skilled experts.
The new 3D Body Scan at LIFTED is a major game changer!
For our personal training members, our 3D Body Scanner is included, along with a personalized meal plan, and FREE food/beverage amenities!!!
Message us for more information in how you can get your scan done.


πŸ’’ Styku 3D Body Scan πŸ’’

Included with our personal training, not only do we offer a catered nutrition plan just for you, but we provide 3D body scans that we perform every 3 weeks to keep you on track with your goals!

Also available to the general public who want to get their Styku scan done to help achieve your goals on your own. Contact us for pricing.

What it entails:
β€’ body measurements
β€’ body composition and bf%
β€’ BMR, RMR, calorie intake
β€’ risk analysis
β€’ fitness and health goals



Your local Woodlands High lineman.

We work with all, whether it's for strength training, physical therapy, aesthetics or just everyday health purposes. The young and elderly, and anyone in between, we are here for you!

Photos from Lifted's post 11/02/2020

Our first annual HALLOWEEN BOOOOTCAMP is in the BOOOOks! πŸ‘» πŸ’ͺ

What a blast we had! Thank you to everyone who participated, brought food and made our bootcamp a success.




"No one ever drowned in their own sweat."

- A. Landers


When we get out of our comfort zones, that's when we grow.

Photos from Lifted's post 10/11/2020

Sleds πŸ›· with a side of bootcamp.πŸ‘’


Joining in on some pushup "fun" outside in this beautiful weather!


Come get your smile on at our 9am Saturday Bootcamp!


Nothing feels better than getting a great workout in with this weather and on a state-of-the-art covered turf. πŸ’ͺ

Come join us for our Adult Group Class.


More information on our website (link in bio) or DM with any questions.


You're not just joining a class, you're joining community.

More information online at


Our bootcamp finisher brought us back to summer camp 🀣


Who's coming to sweat tomorrow?

Every Saturday at 9am!

$20 gets you a fun, challenging, 1 hour aerobic and anaerobic, full-body workout.

Protien snacks, fruit and water/FitAids included.


πŸ’’ Now introducing LIFTED Group Classes for adults and kids beginning next week, September 21 πŸ’’

Monday & Wednesday

Tuesday & Thursday

Visit our website for more information


β˜€οΈ Gym views.


Lifted - we're more than just your 'lift and leave' gym. We're your 'feel like home' gym. Come get LIFTED with your family.

Photos from Lifted's post 09/05/2020

We're clean and sanitized, ready for your Monday workout.

Photos from Lifted's post 08/31/2020

Included with your training is our FREE amenities table, which consists of protein bars and snacks, fruit, coffee, FitAids, Topochico, vat water enhanced with lime or orange and bottled water!

We also provide cold and room temperature towels.

Videos (show all)

Pump it up πŸ’ͺ
The longer you wait, the more the jump rope becomes a steel cable. Come get Lifted
Our bootcamp finisher brought us back to summer camp 🀣
Lifted - we're more than just your 'lift and leave' gym. We're your 'feel like home' gym. Come get LIFTED with your fami...
Killer shoulder and core combo!Grab a booty band of your choosing, plank on a foam roller and alternate shoulder lateral...
Welcome to Lifted - Elevated Health & FitnessYour second home, your sanctuary, your therapy, your community. Your family...
Looking for a quad burner, with hammie activation? Look no further.You dont specifically need a decline bench, but it he...
Don't have time to meal prep for the week, or just need a quick lunch while you're on the go, stop by and grab our alrea...
Looking for a full body exercise, try this one that Karrie is doing.You can use a barbell or 2 dummbells. Perform 3 sets...





25127 Gosling Rd
Spring, TX

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

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