Life and Wellness Coach - Marisabel A. Park

3 Efficient Tips on How to deal with stress when we feel burned out…

We all feel like professional jugglers, however, we know deep inside we will not be joining the Circus anytime soon… we are professional jugglers that are yet to perfect the art of juggling, we just keep dropping our tasks on the floor. We feel at times we are enclosed on a bubble (unbreakable bubble by the way) in which we are always been watch on how we manage our day to day responsibilities and now the schools are back, well panic sets in, and we start self-doubting what we are doing, and over-compensating with trying to do more, and realizing we are under-achieving by boxing punishing our self-esteem when in reality we are superhumans doing the best we can, which to be clear, is perfectly done....

http://themariparklife.com/2021/08/13/3-efficient-tips-on-how-to-deal-with-stress-when-we-feel-burned-out/

3 Efficient Tips on How to deal with stress when we feel burned out… We all feel like professional jugglers, however, we know deep inside we will not be joining the Circus anytime soon… we are professional jugglers that are yet to perfect the art of juggling, we jus…

6 Tips on how to support your kids in school…

It is usual for us parents to have high expectations for our kids at school. I have always said to my kids over and over that their main responsibility is to study and do their best at school. I, as a parent, expect my kids to help around the house and clean their rooms, and for the most part, they do, but schoolwork is important and is prioritized when planning my family schedule....

http://themariparklife.com/2021/08/11/6-tips-on-how-to-support-your-kids-in-school/

6 Tips on how to support your kids in school… It is usual for us parents to have high expectations for our kids at school. I have always said to my kids over and over that their main responsibility is to study and do their best at school. I, a…

And we are back to school!! This summer flew by so fast, wouldn’t you agree? Our attention is now back to getting our kids ready for a successful school year. Here is to another fun school year full of friends, learning, and laughter!!
#backtoschool #educationmatters #parentinggoals #familygoals #smartkids #proudparents #staysafeandhealthy #schoollife

And we are back to school!! This summer flew by so fast, wouldn’t you agree? Our attention is now back to getting our kids ready for a successful school year. Here is to another fun school year full of friends, learning, and laughter!!
#backtoschool #educationmatters #parentinggoals #familygoals #smartkids #proudparents #staysafeandhealthy #schoollife

Summer Lessons and Back to School Daze

My two boys have been going to Panama (where I was born) since they were 1 year-old. They will always go for 5 to 6 weeks depending on my parents (they stay with them while in Panama), and my plans for the summer. Last summer, it was the first time in 13 years that my oldest son did not go to Panama....

http://themariparklife.com/2021/08/10/summer-lessons-and-back-to-school-daze/

Summer Lessons and Back to School Daze My two boys have been going to Panama (where I was born) since they were 1 year-old.  They will always go for 5 to 6 weeks depending on my parents (they stay with them while in Panama), and my…

Book Review: Decoding “Despacito”: An Oral History of Latin Music by Leila Cobo

This post has my personal opinion and you are invited to provide any comments at the end. How I got the book? I heard about this book in the Podcast “All The Books” a Podcast from Book Riot which is a weekly book podcast of recommendations and discussions about the most interesting and exciting new book releases. In this particular episode this book was presented and I got super curious about it....

http://themariparklife.com/2021/07/09/book-review-decoding-despacito-an-oral-history-of-latin-music-by-leila-cobo/

Book Review: Decoding “Despacito”: An Oral History of Latin Music by Leila Cobo This post has my personal opinion and you are invited to provide any comments at the end. How I got the book? I heard about this book in the Podcast “All The Books” a Podcast from Book Riot which i…

Book Review: The Air You Breath by Frances de Pontes Peebles

This post has my personal opinion and you are invited to provide any comments at the end. How I got the book? This book was chosen by one of my Book Clubs. It is my first book with a Book Club and I cannot be happier with the selection because I am almost sure I would not have chosen this book on my own free will....

http://themariparklife.com/2021/06/22/book-review-the-air-you-breath-by-frances-de-pontes-peebles/

Book Review: The Air You Breath by Frances de Pontes Peebles This post has my personal opinion and you are invited to provide any comments at the end. How I got the book? This book was chosen by one of my Book Clubs. It is my first book with a Book Club and …

How to help yourself reach that unreachable goal

As good as it feels to reach a goal that we have set up for us, it can be very disturbing when we see goals that we have not yet reached. When we realize that we are not reaching the goal on time (or at all), the enthusiasm and inspiration slowly disappear, leaving us wondering if we are good enough to stick to our personal goals. ...

http://themariparklife.com/2021/06/06/how-to-help-yourself-reach-that-unreachable-goal/

How to help yourself reach that unreachable goal As good as it feels to reach a goal that we have set up for us, it can be very disturbing when we see goals that we have not yet reached. When we realize that we are not reaching the goal on time (…

Book Review: The Vine Witch by Luanne G. Smith

This blog has my personal opinion and you are invited to provide any comments at the end of the blog. How I got the book? I got this book while browsing the Kindle app when looking for a fun and light read on a late Friday night. I must confess I am not really good at following "series" but I was intrigued about the plot and the book was on sale too....

http://themariparklife.com/2021/06/01/book-review-the-vine-witch-by-luanne-g-smith/

Book Review: The Vine Witch by Luanne G. Smith This blog has my personal opinion and you are invited to provide any comments at the end of the blog. How I got the book? I got this book while browsing the Kindle app when looking for a fun and li…

5 Tips on how to avoid Self-Sabotage!

The road to self-improvement is mostly marked by reaching goals, it can be small goals or big goals, daily, weekly, monthly, or even yearly goals. It can be a shared goal or a personal goal, from reading more books to losing weight there is always a goal to reach on our road to better ourselves. However, when we see that we will not reach our goal or that it will require additional effort than we first thought, we unconsciously self-sabotage ourselves toin order to give us an excuse of why we are not reaching the “milestone”. ...

http://themariparklife.com/2021/04/05/5-tips-on-how-to-avoid-self-sabotage/

5 Tips on how to avoid Self-Sabotage! The road to self-improvement is mostly marked by reaching goals, it can be small goals or big goals, daily, weekly, monthly, or even yearly goals.  It can be a shared goal or a personal goal, …

4 Tips effective tips to boost your mood when feeling depleted

Get outdoors! Very simple, but oh so effective. Going outdoors does not necessarily mean that we need to gear up to make a 1 hr walk around the neighborhood (although if you can EXCELLENT!), it can also be just sitting on the bench outside watching cars to drive by or like in my case, just go to my little backyard and watch my 10-year-old kick soccer ball for 20 minutes, encouraging and laughing with him. ...

http://themariparklife.com/2021/03/13/4-tips-effective-tips-to-boost-your-mood-when-feeling-depleted/

4 Tips effective tips to boost your mood when feeling depleted Get outdoors! Very simple, but oh so effective. Going outdoors does not necessarily mean that we need to gear up to make a 1 hr walk around the neighborhood (although if you can EXCELLENT!), it ca…

Be you today and always. Fearless, unapologetic, truthful, strong, and courageous. Learn to focus on compassion and kindness and thrive to find peace and happiness within.

#mindsetiseverything #powerwithin #kindnessalways #thriveandshine #lifecoach #lifeisajourney #selfgrowthjourney #fearlessmotivation #weeklyspecials #happinesscoach #liveyourbestlife #lifecoachingforwomen #hopemakesyoustronger #walkingpath #uncoveringgreatness #humanpotential

Be you today and always. Fearless, unapologetic, truthful, strong, and courageous. Learn to focus on compassion and kindness and thrive to find peace and happiness within.

#mindsetiseverything #powerwithin #kindnessalways #thriveandshine #lifecoach #lifeisajourney #selfgrowthjourney #fearlessmotivation #weeklyspecials #happinesscoach #liveyourbestlife #lifecoachingforwomen #hopemakesyoustronger #walkingpath #uncoveringgreatness #humanpotential

Book Review: The Invisible life of Addie LaRue by V.E. Schwab

This blog has my personal opinion and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in several Podcast. From the moment I heard about my curiosity sparked and I gifted it to myself on Christmas. It had been a while seems I was looking forward to reading a book and I must confess that the book lived up to its expectation....

http://themariparklife.com/2021/02/06/book-review-the-invisible-life-of-addie-larue-by-v-e-schawab/

Book Review: The Invisible life of Addie LaRue by V.E. Schwab This blog has my personal opinion and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in several Podcast. From the moment I heard about …

Unleash your curiosity for New Interests and Passions

We all move through life like an over-rehearsed dance and it takes time and practice and a lot of will to slow the music and to use our intuition to decide when to stop the dance and watch our performance from afar. We learn to focus on what we need to do to survive each day. Taking care of our loved ones and the people closest to us, but, sadly at times, we leave ourselves out of our own top priority list....

http://themariparklife.com/2021/02/04/unleash-your-curiosity-for-new-interests-and-passions/

Unleash your curiosity for New Interests and Passions We all move through life like an over-rehearsed dance and it takes time and practice and a lot of will to slow the music and to use our intuition to decide when to stop the dance and watch our perf…

5 Inspiring Actions to do Every Morning

Every morning is a new opportunity to pursue success and happiness. An opportunity to be kind, to be productive, to reach goals, and to make dreams come true. It is important to have small morning actions that are part of your morning routine that propels you to start the day with a positive mindset. The majority of the time these actions are easy to put into practice and can make the world of difference in how your day goes forward....

http://themariparklife.com/2021/02/01/5-inspiring-actions-to-do-every-morning/

5 Inspiring Actions to do Every Morning Every morning is a new opportunity to pursue success and happiness.  An opportunity to be kind, to be productive, to reach goals, and to make dreams come true. It is important to have small mo…

Plan ahead by putting yourself first. Meals, exercise routines, time to organize your financials, or cook an healthy meal, and your own personal time to do whatever you want... You got this!

What is your healthy habit or routine that is the hardest to keep? For me is dedicating solid time to reading at night or meditating! I... don't...last...
But I will continue to try... always!

#wellnessjourney #wellnessforlife #inspiringwomen #inspiringconfidence #selflove #goalminded #happinesscoach #positivehabits #powerwithin #positivemindset #lifepurposecoach #weekendthoughts #planahappylife

Plan ahead by putting yourself first. Meals, exercise routines, time to organize your financials, or cook an healthy meal, and your own personal time to do whatever you want... You got this!

What is your healthy habit or routine that is the hardest to keep? For me is dedicating solid time to reading at night or meditating! I... don't...last...
But I will continue to try... always!

#wellnessjourney #wellnessforlife #inspiringwomen #inspiringconfidence #selflove #goalminded #happinesscoach #positivehabits #powerwithin #positivemindset #lifepurposecoach #weekendthoughts #planahappylife

3 Great Tips to be a Hopeful Person

Hopeful by definition means “feeling or inspiring optimism about a future event” and in our lives, we need to cultivate the ability (or superpower) to be hopeful. It is hard to talk about being optimistic and about better times when we just closed a year full of uncertainties and fears, however, being hopeful is, together with gratitude, our security blanket for a better day tomorrow, for a better 2021 year....

http://themariparklife.com/2021/01/04/3-great-tips-to-be-a-hopeful-person/

themariparklife.com Hopeful by definition means  “feeling or inspiring optimism about a future event” and in our lives, we need to cultivate the ability (or superpower) to be hopeful.  It is hard to talk abo…

Short Term and Long Term Goals…. Easy Tip to Stay on Top of your Goals for 2021!

When setting up our goals for 2021 year it is important to make sure we do it in a S.M.A.R.T. way. It is super important to set your goals correctly, taking into account many aspects that are needed for you to accomplish them on time. I usually use the S.M.A.R.T. approach when setting up my goals: S - Specific: This is important as it is not the same to say I want to save money every month than saying I want to save $150.00 every month or to say I am going to read more than saying I will read 4 books every month....

http://themariparklife.com/2020/12/18/short-term-and-long-term-goals-easy-tip-to-stay-on-top-of-your-goals-for-2021/

themariparklife.com When setting up our goals for 2021 year it is important to make sure we do it in a S.M.A.R.T. way. It is super important to set your goals correctly, taking into account many aspects that are need…

What are Limiting Beliefs and How we can Recognize them?

We all have different aspects of our lives that could potentially be holding us back. These aspects can be beliefs, habits, mindsets, or attitudes and for the most part, we grow so attached to them that we hold them as true. Limiting beliefs can be about yourself, about others surrounding us, about things that we own or that we want to own, or about things that we are afraid of or do not want in our lives....

http://themariparklife.com/2020/12/16/what-are-limiting-beliefs-and-how-we-can-recognize-them/

themariparklife.com We all have different aspects of our lives that could potentially be holding us back. These aspects can be beliefs, habits, mindsets, or attitudes and for the most part, we grow so attached to them…

1st day of vacation started on a high note!! Finally started reading #theinvisiblelifeofaddielarue and I am so extremely happy. Homemade pumpkin latte, milano cookies, quiet home, cold weather outside, and this amazing book!!
Book review will follow for sure!!

What are you reading now? What is your dream setting for reading?

#currentread #booksandcoffee #bookstagram #booklover #readingtimes #vacationmode #vacationathome #bookcover #cozycorner #recommendedbooks #veschwab #booksarelife #lovetoread #booksaremagic

Take a mindful walk, dare to have happy thoughts, believe you can dream big, and stay positive. It is time to recap 2020 and start to write our goals for 2021. Let's commit to our personal wellness and growth and fuel our optimism

#goalsetter
#2021goals #reflectingonlife #mindsetiseverything #strongisbeautiful #positivemindset #wellnessjourney #lifecoach #lifepurpose #selfdiscoveryjourney #momlife #womensupportingwomen #dailymotivation #happinesscoach #findyourself

Acknowledging Lack of Expertise and Accepting Criticism

Through trial and error, we become better at what we do. By doing the same task repeatedly we find ways to improve it, to be more efficient at it, and becoming experts in the subject. But is not easy to get there. It takes humility to accept our own shortcomings and our lack of expertise, and also it takes humility to accept criticism. ...

http://themariparklife.com/2020/12/14/acknowledging-lack-of-expertise-and-accepting-criticism/

themariparklife.com Through trial and error, we become better at what we do. By doing the same task repeatedly we find ways to improve it, to be more efficient at it, and becoming experts in the subject. But is not …

Weekly goal: Be committed to accomplishing one goal!

It is Sunday and as we pull out our bullet journals and start drafting how the week will pretty much plan out, let’s take the moment to choose one goal that we will focus throughout the entire week. It can be anything including: Getting Christmas Eve dinner or Christmas Day meal menu (including shopping list) Wrapping all Christmas presents Commit to doing fasting for the whole week (either 16/8 or 20/4)...

http://themariparklife.com/2020/12/13/weekly-goal-be-committed-to-accomplishing-one-goal/

themariparklife.com It is Sunday and as we pull out our bullet journals and start drafting how the week will pretty much plan out, let’s take the moment to choose one goal that we will focus throughout the entire week…