Unconventional Athlete

12 years apart!

I STILL train my very first private client, this picture popped up in memories from 2013😳 I still remember the day she handed me cash and said why do I need to pay the gym can’t I just pay you. The wheels started turning and here we are 20 years later still crushing workouts 4x a week🔥

Thank You Leah for the trust, the investment, your time, your attention to detail, the stair master convos, and all the good times we’ve had in the gym over the last 20 years. Most of all being down for anything I had planned with complete trust in my judgement. I would not be the trainer I am without getting to work with you🤜💥🤛

I’m chillin in a random gym in my town gettin a good solid pump on and I turn around who do I run into

Hard to believe we both got into the kettlebell business around the same time 2007/2008ish and we still have big projects going on🤜💥🤛

Sorry new kids, these old dawgs the kettlebell OG’s will always be a step ahead😉

📸

Happen to catch the perfect timing on that Southern California sunset after a cruisy macebell workout———🔵💦

Myself and the Maceman will be filming some brand new follow along macebell content in the coming weeks for my online program. Keep an eye out for the new addition💥👍

Had a GREAT time in Santa Barbara💯
Perfect mix of relaxation, work, scenery, food and play

If you aren’t subscribed yet to the YouTube channel JUMP on it we have some great content coming out for 2024👍

Fitness Vlog Santa Barbara FIRE DEPT loved the BFD Dumbell Its the end of 2023 and around this time of year i like to take a vacation to Santa Barbara which is about 2 hours north of Long Beach. Follow me in this vi...

Part 2 of our most popular YouTube video is up on the channel 💥✅

Bulgarian Bag drills and exercises for martial artists.

Bulgarian Bag for MMA Jiu Jitsu Wrestling Part 2 Here is part 2 of our series on Bulgarian Bag exercises for MMA Wrestling & Jiu Jitsu. In this video we bring you some drills, sequences and combinations as...

🔔Crazy Kettlebell Video🚨

64 of the roughest toughest kettlebell drills. Did we miss any?

64 Cruel Unusual & Amazing Kettlebell Exercises This gigantic compilation video is a list of some of the roughest and toughest kettlebell lifts out there. Let us know in the comments which ones you like a...

5 Macebell exercises you may not have tried before but work incredibly well. Enjoy 🤜💥🤛

5 Unconventional Steel Mace Exercises In todays video we share 5 unconventional exercises you can do with the macebell to enhance your fitness routines. 3 of the exercises require double macebel...

Wow‼️

Kettlebell classes are lookin HOT🔥

Hybrid House is the spot! I’m teaching at both locations and selling out almost every time. Today was NUTS 🥜

Tuesday 11am
Wednesday 745am
Thursday 5pm
Saturday 9am
✅Due to the popularity of the classes and the amount of kettlebells we have classes are capped so sign up early please💯

Enjoy your weekend everybody 🤜💥🤛

Thank you everybody for 10 years of support! June 2013 we put on a little mace + kettlebell workshop in Long Beach not dreaming it would turn into worldwide education, fitness products, online programs and create a local community full of mace swinging badasses!

Great turnout this past weekend, we started with a meet and greet then to the water for a 20 minute swing session. We had SO MANY different maces at this event even the more experienced mace swingers were able to swing som**hing new they hadn’t used before!

We aren’t going anywhere, let’s keep this ball rollin and keep the energy moving forward in the mace community. Thank you!

Beach Day: 10 Year Anniversary Unconventional Athlete Thank You everybody for 10 years of support! We organized a big beach blast for our 10 year business anniversary and had 28 people show up to swing Maces on ...

Ever given the Bulgarian Bag a try?

Here we give you 4 of the basics to work with

Spin, Clean, Sn**ch and Arm Throw

Enjoy

Bulgarian Bag Basic Exercises Instruction Here is a tutorial on 4 basic Bulgarian Bag Exercises we use in our "Groundwork" program.1. Spin (:15)2. Clean (12:10)3. Sn**ch (16:10)4. Arm Throw (21:03)If...

First edition of the east coast kettlebell giant “Sunday Swings” taking place here in Long Beach

Check out the footage…

Sunday Swings in the LBC Sunday Kettlebell Class "Sunday Swings"Long Beach, CA @ Hybrid House gymWe are looking to add to our sunday kettlebell group of kettlebell lifters here in Lo...

Laguna Beach, Ca

Just 1 week away from a championship Muay Thai fight, we took Jessie and some of the gym members outdoors to break up the same ol daily grind, change the scenery and enjoy todays workouts at one of the beautiful beaches here in Southern California.

Unconventional Beach Workout with Too Factor Athletics North Crescent Bay, Laguna Beach CAOur student Jessie has a muay thai kickboxing title fight coming up next week so what better way to break up the daily gym...

Rik finds a 60lb homemade club at the LA fitness expo “World Arm Wrestling League” booth and absolutely owns it!

Rik Brown toys with 60lb Homemade Club at Arm Wrestling booth Mr Olympia 2016 Las Vegas, NVMr Maceman Rik Brown attended the Mr Olympia show at the Las Vegas Convention Center and came across the World Arm Wrestling Lea...

In celebration of 300 subscribers on our new YouTube channel: “Unconventional Athlete TV”

Here is a very special follow along Steel Mace workout featuring the “Hanuman Complex filmed in beautiful Laguna Beach CA👍👍

Hanuman Complex | Steel Mace Laguna Beach Workout The Hanuman Complex is an advanced macebell sequence that blends the ballistic curl, 360 and 10-2 exercises into one amazing drill. Follow along with me as ...

Great Bulgarian Bag rooftop session…

Phone overheated during the session and we had to cut it short, so enjoy this freebie from the online training program😎👍

Bulgarian Bag Cardio Workout for Jiu Jitsu Wrestling Bulgarian Bag Workout Video2 Short Complexes using just 1 bulgarian bag and your bodyweight. Both sections are explained and demonstrated. Unfortunately the...