Red River CrossFit TakeDown Challenge

The TakeDown™ Challenge is a 4-week weight loss and lifestyle improvement program. Reclaim your health and fitness by losing 12-24 lbs in just 4 weeks.

The TDC program is designed to help individuals reclaim their health and fitness losing 12 – 24 lbs. and 5 – 15% body fat in just four weeks, guaranteed!

Operating as usual

[07/30/15]   My 3 biggest hurdles with nutrition are:
(1) Eat more veggies
(2) Moderation - I'm either off the rails or super clean
(3) Planning & Preparing - I've typically got this down but occasionally I miss the boat or come back in from out of town and don't plan at all. Those weeks are tough.

What are your nutritional hurdles?

[07/28/15]   "The difference between knowing and doing in planning and preparing." I'm not sure where I heard that the other day but this is so true! It's true in nutrition. It's true in training. It's true in personal finance. Planning and prepping is typically the first habit we work on in our Nutrition Coaching. If you can get that down, it makes life so much easier and goals so much more attainable!

[07/24/15]   So often people hold off making progress while they look for the secret to success - the magic pill, the perfect workout, the perfect diet...
The secret? Start today, do the little things that you know you should be doing - get plenty of sleep, drink lots of water, eat like an adult should and do something active every day. Getting started and being consistent works every time.

[06/08/15]   We are in our last week. So far our group has lost over 230 pounds in 3 weeks. Y'all are all doing so awesome! Keep it up this last week. #finishstrong

[05/13/15]   Just a few more days before we officially kick off. If you haven't come in for your initial weigh-in, please do so today or contact me. I can't wait to get this kicked off on Friday and see some awesome results!

[05/08/15]   Ok folks, time is running out! We have a few spots left and today is the last day to get signed up!
I look forward to working with everybody that has signed up.
We start next week - get ready to make change!!!!!

[05/06/15]   Mother's Day is 4 days away! If you are looking for the perfect gift for your perfect mom, consider giving her the gift of health. The Red River CrossFit TakeDown challenge will provide plenty of nutritional education, support, recipes, and results! We are also offering 2 group training sessions each week just for our TDC group (doable for all fitness levels!).

Location

Category

Telephone

Address


2539 E 70th St
Shreveport, LA
71105
Other Personal Coaching in Shreveport (show all)
Flyers Soccer - FlyersSoccer.com Flyers Soccer - FlyersSoccer.com
Shreveport, 34203

Based in Shreveport, Louisiana...Flyers Soccer provides Soccer Camps for Ages 6-18

Stacie Slabaugh, Health & Wellness Counselor Stacie Slabaugh, Health & Wellness Counselor
Shreveport

Stress kills! Literally. And we are more stressed today than ever before. I help busy people reduce their stress levels and increase their energy, productivity,...and health. Programs available: • One-to-one • Group • Organizational (Corporate)

Tiffany Sanchez Tiffany Sanchez
2210 Line Ave
Shreveport, 71104

I enjoy helping people live their best life. I help businesses benefit their employees and their bottom line as well as help individuals accomplish goals.

Joplin Triathlon Coaching Joplin Triathlon Coaching
Shreveport, 71104

Triathlon coaching services for athletes ranging from beginners to top performing elites. Experience with youth, juniors, and para-athletes. Swim expert.

ENERGY by Michelle ENERGY by Michelle
3937 Pines Rd Suite D
Shreveport, 71119

Certified NASM Personal Trainer. Studio provides fitness & nutritional coaching. Email [email protected]

NOW Believe Mentoring LLC NOW Believe Mentoring LLC
Shreveport

NOW Believe Mentoring is all about help others understand life and God better! Teaching others about Principles and how to have a Complete Victory in Life

Coach Me Shreveport-Bossier Coach Me Shreveport-Bossier
Bryan Bell Fitness Center
Shreveport, 71110

Robert Patterson - RP Fitness Robert Patterson - RP Fitness
2015 Meriwether Rd
Shreveport, 71108

At RP fitness we believe in exhibiting real work, along with persistence in your daily goals in and out of the gym to ultimately get you success!!