Riot Athletics

Hey fitness homies. Riot Athletics is looking for a couple part time coaches. We have some coaching hours we need covered during the week and some Saturday mornings. If you want to be part of a dope team, we are the place for you. If you’re interested or know someone who might be, shoot us a message, drop a comment or get a hold of

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Everyone’s invited!
🥳 Are you in?
Tag a friend and spread the word.

On Feb. 16, the community will kick off a worldwide celebration of fitness that anyone can join — the 2023 NOBULL CrossFit Games Open.

Fitness is more fun with friends, don’t you think?

Grab a friend (or two!) and visit your local CrossFit affiliate or throw down in your buddy’s garage gym for this three-week challenge. Talk with your coach to create a game plan that’s best for you.

Registration is LIVE at games.crossfit.com. Sign up today and get ready to party! 🎊

Poster-sized prints of this infographic are available to download and print at open.crossfit.com/resources • Link in bio.

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We get it, working out can be tough and it’s real easy to talk yourself out of getting fitness in. Before you do, remember how good you feel after you get it done.

Get up, get moving and get sweaty. Happy Thursday fitness friends.

Tomorrow is the day to get your fitness on! You’re invited for a week of classes that will change how you think about exercise. No matter what level or experience, all are welcome at this event!

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I certainly don't miss the cold and the heroine but I miss just about everything else. It is always fun to throw down my crew from even at 6 am. It is great to see the carryover from seated legless climbs on an 11' rope at home to regular climbs on a 19' rope. Constantly varied for the win. Again.

“We just joined the gym 3 weeks ago and I already feel a difference in my life mentally, emotionally and physically. I stand a little taller and feel a lot stronger. Never joining CrossFit in the past, I was worried I wouldn’t enjoy it as much as I currently do. I am so grateful Riot has become apart of my life, and the family I have gained. Thanks Riot!!”

We’re still out here, changing people’s lives. Speaking of that, are you ready to make a change?

Want a couple of free classes? Click the link in our bio to get started.

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Next Monday marks the beginning of a week full of sharing fitness with your friends and/or family that may or may not have been in the gym before! We welcome all fitness levels to attend as many classes as they want. See you all on the 23rd!

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Are you lost trying to figure out how to start your 2023 fitness extravaganza? We got you covered this year!

💪 Free class, on us to see w what makes Riot so special

🥗 60 day nutrition challenge starting January 23rd

🗓️ Book a no sweat intro to meet one of our coaches and chat about your goals and what membership fits you the best

📧 shoot us a DM or comment “LETS GO!” below 👇 to get started!

We promise you won’t regret it!

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Are you lost trying to figure out how to start your 2023 fitness extravaganza? We got you covered this year!

💪 Free class, on us to see w what makes Riot so special

🥗 60 day nutrition challenge starting January 23rd

🗓️ Book a no sweat intro to meet one of our coaches and chat about your goals and what membership fits you the best

📧 shoot us a DM or comment “LETS GO!” below 👇 to get started!

We promise you won’t regret it!

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We’re all in this together. Sure, our fitness journeys are ours alone, but having a group of like minded humans in your corner is always helpful.

We are lucky to have the best people at Riot. Not just to cheer you on, but a workout buddy. Let’s crush it today fitness fam!

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Are you already a member and want to share the wealth of sweat and fitness?? Well, here we go!

BRING A FRIEND WEEK will start on the 23rd of January and will run the entire week. That’s right, bring your best friend, their mom and their five cousins if you want. All week for free!!

Let’s show the people you know how dope Riot is!

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Where do you want to be this time next year?

And where were you at a year ago?

Set your goals, make small changes and be consistent. Let’s go, team!

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When was the last time you were a true beginner?

As kids we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better — we learn how to ride bikes, how to swim, and how to tie our shoes.

Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.

If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility.

After you try something new, your brain starts to think — if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles.

Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself.

All you have to do is show up.

Click the link to get started.

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Life is always better with smile.

Sure, working out is hard, but so is cleaning out and rearranging the garage or building a fence.

We are here to help you be a happier, healthier, higher performing, “you”.

All the things we do at Riot translate into making everyday life just that much better.

Providing smiles and fitness. Name a better combo..... I’ll wait...

Click the link in our bio to get started!

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Are you ready to get out of your comfort zone and be a part of the dopest gym in Seattle?

We thought you’d say yes.

We know the last year and a half was a rough. Let’s start the journey of getting you to the goals you’ve been wanting.

Our couching staff is here for you. And we are really good at what we do.

So if you’re ready to move better, get stronger or just look better naked, click the link in our bio to get started.

Can you get slathered in fitness and still have fun?

Absolutely!

Sure sometimes the workouts are daunting or maybe they even end up in a dark place where you’re dying to be finished.

That doesn’t mean you can’t have fun doing it.

That’s what we do here at Riot. We do exercise with likeminded people, have fun and get sweaty. Together!

If you’ve never done a group class or are on the fence about CrossFit, come by and we are sure you’ll end up loving it.

Click the link in our bio to get started.

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Is it better to be strong or have a good aerobic engine?

The answer is yes. Riot is the land of AND!

We are on a mission to build strong people who also have big engines.
And let’s be clear that strong is relative.

Basically we want you to be stronger. Stronger than you were last month. Maybe stronger than you have ever been. Stronger makes everything in life easier. We also want you to have a big engine.

And when we say engine we are talking about your aerobic capacity as well as your anaerobic capacity.

You should be able to sprint a couple of blocks for the bus if need be and also lead the way on a long hike with your friends.

We do this by lifting heavy stuff and mixing it up with a variety of other movements.

Rounds for time, interval training, in myriad configurations that serve to make us stronger while we improve our engine. We aren’t trying to be the strongest, the fastest or be able to go the longest.

We are intentionally developing as generalists. Pretty good at all of it. That’s the sweet spot. If your training isn’t covering all of the bases it might be time to mix things up a bit. Riot knows how to mix it up better than anyone.

Click the link in the bio shoot us a DM or drop us a comment!

**ch **ches

“The coaches at Riot are some of the best I’ve ever trained with. I’ve been in the fitness game a long time, and right off, you could feel how passionate they are about what they do and the coaching they provide. I’d refer anyone here.”

We can help you get to and pass your current fitness goals. We are here for YOU.

We want to help you be happier, healthier, higher performing humans and have an amazing atmosphere to call home.

We want to hear YOUR goals and WE want to help you conquer them.

Click the link in our bio to get started.

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We’re all in this together. Sure, our fitness journeys are ours alone, but having a group of like minded humans in your corner is always helpful.

We are lucky to have the best people at Riot. Not just to cheer you on, but a workout buddy and a friend. Let’s crush it today, fitness fam!

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What we do here at Riot is simple.

Change people’s lives for the better.

It’s literally our passion. We want to help you move better, get stronger and have fun while you’re doing it.

Come in and see what Riot is all about. Your first class is on us!

Click the link in our bio to get started.⁣

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Don’t forget to laugh!

Sure, exercise is hard. Especially when the intensity is turned way up. But that doesn’t mean it can’t be fun.

That’s what we do here at Riot. Safe, fun and effective fitness. Couple that with some consistency and you have a perfect formula for some dope results.

Want to try a class for free and see how cool our community is in these 4 walls?
Shoot us an email, hit us with a DM or just click the link in our bio to get started.

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When people hear CrossFit, usually a few things go through their mind if they have never tried it instantly:
A) Those people are out for their mind and trying to kill themselves when they workout.
OR
B) Who would want to end up rolling around on the ground, sucking wind and want to do it again, day after day.

Well....

What if we told you that anything we do in here is infinitely scalable for anyone at any fitness level?

What if we can help you reach your fitness goals, give you nutrition advice, have fun and make amazing, lasting connections with people through fitness?

Not every workout will leave you laying on the floor and not every workout will make it feel like punishment. Everything is what you put into it. If you’ve never tried it, there’s no better time then the present.

If you want a fun, safe, accessible and effective atmosphere To get your fitness on, then we are the place. We can and will help you get to where you want to go on your health and wellness journey.

Click the link in our bio to get started.

You’ll be happy you did.

*ttogether

Life is always better with smile.

Sure, working out is hard, but so is cleaning out and rearranging the garage or building a fence.

We are here to help you be a happier, healthier, higher performing, “you”.

All the things we do at Riot translate into making everyday life just that much better.

Providing smiles and fitness. Name a better combo..... I’ll wait...

Click the link in our bio to get started!

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Such a great time with the Riot fam at the game last night! Thanks for coming out friends. You guys are the best!!

Posted •

is 15 years old today! 15 years and I still love it. The people, the training, the process, all of it. Our sled workout was disrupted by soccer games but in true CrossFit fashion we adapted and fitness prevailed! And thr disruption was totally worth it when the most beautiful and cruel overheard statement drifted into our collective eardrums and completely derailed the workout for a minute "STOP BEING AN IDIOT TINA!!" Absolutely going on our 15 year shirts. 12 year old girls can be so mean. I am looking forward to 15 more. Super huge thank you to Trent Williamson] for taking care of my baby while I transitioned to a new role and a new state. And the myriad people along the way who added to the shared pool of awesomeness that Riot is now. Too many to name and I am grateful for all of them. CrossFit] CrossFit Affiliates] riotseattle is 15 years old today! 15 years and I still love it. The people, the training, the process, all of it. Our sled workout was disrupted by soccer games but in true CrossFit fashion we adapted and fitness prevailed! And thr disruption was totally worth it when the most beautiful and cruel overheard statement drifted into our collective eardrums and completely derailed the workout for a minute "STOP BEING AN IDIOT TINA!!" Absolutely going on our 15 year shirts. 12 year old girls can be so mean. I am looking forward to 15 more. Super huge thank you to Trent Williamson] for taking care of my baby while I transitioned to a new role and a new state. And the myriad people along the way who added to the shared pool of awesomeness that Riot is now. Too many to name and I am grateful for all of them. CrossFit] CrossFit Affiliates]

We have all the class times to fit your schedule.

Come by and hang out with us. You know you want to.

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What is holding you back?

What is just one step you can take to get you closer to where you want to be?

What will it take to make that move?

Imagine if we could help get you to where you wanted to be in your fitness journey and all the things that could be accomplished with some consistency and accountability.

We’re here to help change and shape lives for the better.

Leave a comment letting us know what your goals are. We want to hear from you and we want to get you moving! 👇👇👇

*ttogether

We get it, working out can be tough and it’s real easy to talk yourself out of getting fitness in. Before you do, remember how good you feel after you get it done.

Get up, get moving and get sweaty. Happy Tuesday fitness friends.

Between work, juggling all the life things and wondering if that day 4 meal prep will still be good when you get home.... you have enough stress in your life. ⁠
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We’re here to make sure that your time in the gym doesn't add to it. ⁠
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Come in, get a dope workout and crack a few smiles with some awesome people. Because well... fitness should be fun. ⁠
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If you're ready to change it up and have a good time doing it, click the link in our bio to get started.

Are you feeling lazy and unmotivated to workout?

Has the snacking in bed reached level 11 on a scale of 1-10?

Is the weather just pi***ng you off, making you want to binge Golden Girls non stop?

What if we could get that motivation back?

What if we could change that mindset and get you back to working out on a regular basis?

Our Strength and conditioning classes are right up your alley. We offer workouts that meet you where your fitness is at. Not where other gyms make you get on their level.

We are here to help you get moving, feel better and be happier.

Come in for an intro and let's talk about smashing your goals!

Click the link in our bio to get started.

Did you answer yes to that question?

Do you want to hear the secret that will unlock the bulging muscles and cardio bunny endurance?

Consistency and building good habits. That’s it. Finding enjoyment in eating good and getting slathered in fitness is the key to most of those things.

That’s what we do here at Riot. We provide a dope fitness experience with great people that make you want to keep coming back. AND we know a thing or two about nutrition. 😉

Do you want to be the best, fittest version of yourself? Let’s kick off the new year together and tackle those goals!

Click the link in our bio to get started.

When people hear CrossFit, usually a few things go through their mind if they have never tried it instantly:

A) Those people are out for their mind and trying to kill themselves when they workout.
OR
B) Who would want to end up rolling around on the ground, sucking wind and want to do it again, day after day.

Well....

What if we told you that anything we do in here is infinitely scalable for anyone at any fitness level?

What if we can help you reach your fitness goals, give you nutrition advice, have fun and make amazing, lasting connections with people through fitness?

Not every workout will leave you laying on the floor and not every workout will make it feel like punishment. Everything is what you put into it. If you’ve never tried it, there’s no better time then the present.

If you want a fun, safe, accessible and effective atmosphere To get your fitness on, then we are the place. We can and will help you get to where you want to go on your health and wellness journey.

Click the link in our bio to get started.

You’ll be happy you did.

*ttogether

Park workout today! Queen Anne bowl. Off of 3rd in between W. Armour and W. Fulton. Come hangout and get sweaty with us.