04/11/2024
Let's, together, shift the conversation about hormone health.
RSVP to join link is in the comments.
Come hang with us on Saturday, April 27th as .with.in and discuss everything you need to know about Pere-Menopause and Menopause! Their goal - to share their wealth of knowledge while tackling some hard questions, stigmas, and assumptions around menopause and aging. You will leave feeling empowered and knowledgeable!
Free event, but RSVP’s are encouraged and appreciated. See you there 💖
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03/19/2024
When it’s not working, do something different.
Get out of your normal routine, away from the computer, the office, wherever you feel tied to, and connect to places and spaces you have never been. Engage with the community around you. Promise just that small act will offer up the change of perspective necessary to make better decisions.
If you’re in Santa Barbara and considering hiring a coach, walking sessions are such a gentle way to step into yourself and out of your comfort zone.
Comment or DM “walk” to learn more about how coaching can help you take your career, life, and journey to the next level.
This is your reminder of how rad you are, life is too short to think otherwise.
03/01/2024
"Every single employee walks into the workplace with different needs, struggles, and perspectives. Wellness programs shouldn’t be a one-size-fits-all approach." - James Edward Murray
Let’s use not just to appreciate our employees but to remind ourselves of the critical role we play in their lives. We are here to support their dreams, acknowledge their struggles, and celebrate their successes. Here's to fostering a workplace culture that values every individual and their contribution to our collective success.
02/29/2024
🦋 Why is transformation interesting?
Ever wondered what makes the idea of transformation so captivating? It's not merely about change; it's about evolving into versions of ourselves that we've only dreamed of. Transformation is the bridge between our present and our potential, built on the foundation of empathy, sustainability, and innovative thinking.
Imagine a caterpillar's journey to becoming a butterfly. It doesn't just grow wings; it undergoes a profound metamorphosis, embracing vulnerability to emerge stronger, more beautiful, and ready to soar. That's the essence of transformation. It's about embracing the journey, with all its ups and downs, knowing that each step is a leap towards something greater.
In our lives, transformation can mean learning a new skill, shifting to a more sustainable lifestyle, or adopting a mindset that fosters growth and empathy. It's about seeing challenges not as obstacles but as stepping stones towards our future selves.
Why is transformation interesting? Because it's an invitation to innovate our lives, to build resilience, and to connect deeply with our authentic selves and the world around us. It's an ongoing process of learning, unlearning, and relearning - a testament to our capacity for renewal and growth.
Ultimately, I believe, it is an active connection to something larger than ourselves.
Let's embrace the adventure of transformation, supporting each other in our journeys, and inspiring one another with our stories of change and growth.
❓What's one small step you can take today towards your own transformation? I look forward to your answers in the comments!
✂️ Why is transformation interesting?
37 seconds · Clipped by Cristi Silva · Original video "This SKILL Is Our #1 Human Superpower | Charles Duhigg X Rich Roll Podcast" by Rich Roll
02/28/2024
Mindfulness is a superpower.
Five components of EQ:
self-awareness
self-regulation
motivation
empathy
social skills
Emotional intelligence can be applied to meet goals and targets and create a happier and healthier life.
Mindfulness practices is at the heart of developing and strengthening all these qualities of character.
02/28/2024
How I Work
We begin with a discovery session, once we have established that coaching is a valuable investment for you. Together we confirm the following:
1. We agree that there is an opportunity for rapport and trust established.
2. We have an understanding that the human-centric process is holistic: mind, body, spirit.
3. A decision has been made that we are both equally committed to your transformation.
If you are curious and would like to explore what coaching would look like for you, message me! 👇
02/28/2024
Coaching is the bridge to your aspirations.
Stay ahead in 2024 with cutting-edge trends and transformative strategies in personal development. It is my joy to be that bridge for my clients.
People seek out professional coaching for a myriad of powerful reasons: to unlock their full potential, navigate life's challenges with resilience, and achieve personal and professional goals.
Message me to receive a short quiz that will support your journey of introspection.
02/28/2024
"To pay attention, this is our endless and proper work." - Mary Oliver
Hi, I'm Cristi Silva, a certified professional coach dedicated to partnering with you on your journey to self-discovery and personal growth. With over 20 years immersed in Personal & Professional Development, I'm here to share my passion and knowledge with you.