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Excited to launch our Daily Growth Hacks today on iTunes!

Is your screen damaging your eyes? - Life & Style - NZ Herald News

Is your screen damaging your eyes? http://ow.ly/ZN60G

Is your screen damaging your eyes? - Life & Style - NZ Herald News Dry eyes? Headaches? Blurred vision? You may be one of the millions suffering from Computer Vision Syndrome, or CVS. - New Zealand Herald

Centers to Treat Eating Disorders Are Growing, and Raising Concerns http://ow.ly/ZN6el

New fitness program created by personal trainer to ‘borrow’ homeless...

New created by to ‘borrow’ homeless dogs to encourage people to http://ow.ly/ZuuSC

New fitness program created by personal trainer to ‘borrow’ homeless... A NSW personal trainer has designed a new program using homeless dogs from shelters to motivate people to get out an exercise. 

Top Fitness Leaders of 2016 - Fitness Professional Online

We asked. You voted. Find out the Top 8 Leaders in the Industry" http://ow.ly/XpoU3

Top Fitness Leaders of 2016 - Fitness Professional Online We asked – you voted. A new year is upon us and there are some big shifts happening in the fitness industry. We want to know who YOU consider a...

It's 2016 and Mark Zuckerberg's Suddenly Become a Personal Trainer

He's challenging you to run 365 miles this year. http://ow.ly/WHbuH

It's 2016 and Mark Zuckerberg's Suddenly Become a Personal Trainer He's challenging you to run 365 miles this year.

I would like to express how much joy you have given me & wish for your joy, & happiness in return. Happy New Year!

What can I do if my clients keep self-sabotaging themselves? - Fitness...

You may see your clients reveal self-sabotaging behavior in very distinctive ways. Here are a few common ones. http://ow.ly/WprCc

What can I do if my clients keep self-sabotaging themselves? - Fitness... As unique as your clients are, you may see them reveal self-sabotaging behavior in very distinctive ways. Here are a few common ones:

Fitness News for December 28th - Fitness Professional Online

Here’s the best of what’s going on in the world for the week of December 28, 2015. http://ow.ly/Wo6my

Fitness News for December 28th - Fitness Professional Online Here’s the best of what’s going on in the health and fitness world for the week of December 28, 2015. • Tips To Stay Healthy After the Holidays The...

6 Swaps for More Efficient Workouts

Ready to amp up your intensity at the ? Step up your game with these simple switches. http://ow.ly/WktzI

6 Swaps for More Efficient Workouts Ready to amp up your intensity at the gym? Step up your fitness game with these simple switches.

Mom has some really supportive new workout partners.

Mom has some really supportive new partners. http://ow.ly/WksuD

Mom has some really supportive new workout partners. Click to see the pic and write a comment...

Wishing you all love, peace and joy on Christmas.

MERRY CHRISTMAS everyone!

Why Gratitude Is the Secret to Good Health & Happiness [Infographic]

Check out the from to learn how gratitude can increase . http://ow.ly/V6S3h

Why Gratitude Is the Secret to Good Health & Happiness [Infographic] Check out the infographic below from Happify to learn how gratitude can increase health and happiness.

Are you looking for a unique & extremely valuable way to get some CEUs (continuing education units)? http://ow.ly/V6BbH

Six Ways to Boost Personal Training Lead Generation

Six Ways to Boost Personal Training Lead Generation

Six Ways to Boost Personal Training Lead Generation There is no need to reinvent the wheel when it comes to the summer slump. Just think outside the box to boost personal training lead generation with these six tips.

"If it was easy, everyone would do it." www.conditioningspecialists.com

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"You fitness is 100% mental. Your body won't go where your mind doesn't push it."

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Healthiest Foods You Can Eat

Healthiest foods you can eat..

Healthiest Foods You Can Eat Trying to lose some weight? Check out these 15 healthy foods to get you started! | From itsmylist

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GET THE BODY YOU WANT!! :-)

Reach your and goals - you'll feel great.
Safe & effective workouts - customized to your body and needs.
Enjoy SB with your new body - hit the beach, trails, and feel great.

We offer a free introductory consultation so that you can see the studio, meet the personal trainers, and gain clarity on your goals.

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25 Reasons You're Not Losing Weight

25 Reasons You Aren't Losing Weight

25 Reasons You're Not Losing Weight Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see

That Company You Keep

“You become like those whom you spend the most time.”

That Company You Keep It’s a heck of a lot easier to resist temptation, be it in the form of another late night or another bowl of ice cream when you’ve surrounded yourself with a health-conscious crowd.

10 Ways to Guarantee You Get Up for That A.M. Workout - SELF

Tempted to press snooze? Dont.

10 Ways to Guarantee You Get Up for That A.M. Workout - SELF Tempted to press snooze? Dont.

10 Simple Habits That Might Just Change Your Life | How to Create Good Habits

10 Simple Habits That Might Just Change Your Life | How to Create Good Habits Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don't miss these t…

The Right Dose of Exercise for a Longer Life

The Right Dose of Exercise for a Longer Life Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

Feel & Look Your Best at Any Age!
Please visit us www.conditioningspecialists.com

Feel & Look Your Best at Any Age!
Please visit us www.conditioningspecialists.com

Your Zumba Habit Is Scientifically Proven to Make You Happier

Do you swear that you're happier since a cardio dance class like Zumba has become part of your life? You're not dreaming — there's real science to back you up!

Your Zumba Habit Is Scientifically Proven to Make You Happier

How Should I Breathe While I Exercise?

Proper breathing is an important part of good exercise. Try these easy breathing techniques to get the most out of your workouts.

How Should I Breathe While I Exercise?

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GET THE BODY YOU WANT!! :-) :-) :-) :-)

www.conditioningspecialists.com

How Exercise Makes You Better at Your Job

Exercise makes you better at your job. The mental calisthenics that you do in the gym can prepare you to tackle anything in the office. Here's how.

How Exercise Makes You Better at Your Job

Top 10 Pre Workout Snacks for Practice

Top 10 Pre Workout Snacks for Practice

Top 10 Pre Workout Snacks for Practice Pre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. 10 pre workout snacks:

TuesdayFitnessTips: Jump rope not only burns calories but it boosts overall fitness. It's one of the cheapest, best tools.

Fitting in fitness: Finding time for physical activity
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions.

You know fitness is important for your health and well-being. And you want to get more active, but your days are a blur of work, household chores, errands, and time with family and friends. Setting aside enough time to sleep — let alone exercise — can be tough.

So how can you find time for fitness? The key is to be flexible and make fitness a way of life. And remember all physical activity — not just formal exercise programs — adds up to a healthier you.

Fitting in fitness at home

Time spent at home doesn't have to be couch potato time. To make fitness a priority at home:

1. Wake up early. Get up 30 minutes earlier than you normally do and use the extra time to walk on your treadmill or take a brisk walk around the neighborhood.

2. Make chores count. Mop the floor, scrub the bathtub or do other housework at a pace fast enough to get your heart pumping. Outdoor work counts, too. Mowing the lawn with a push mower is a great way to burn calories. Raking and hoeing strengthen your arms and back, and digging works your arms and legs.

3. Be active while watching TV. Use hand weights, ride a stationary bike or do a stretching routine during your favorite shows. Get off the couch to change the channel or adjust the volume.

4. Involve the whole family. Take group walks before or after dinner. Play catch. Ride your bikes. It's best to build up to about 30 minutes of continuous activity, but you can exercise in shorter bursts, too.

5. Get your dog into the act. Take daily walks with Fido or Fluffy. If you don't have a dog, borrow one. An enthusiastic dog may give you the motivation you need to lace up your walking shoes.

Work out at work

To fit in more physical activity while you're on the job:

1. Make the most of your commute. Walk or bike to work. If you ride the bus, get off a few blocks early and walk the rest of the way.

2. Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.

3. Take fitness breaks. Rather than hanging out in the lounge with coffee or a snack, take a short walk. Or invite colleagues to join you for a walking meeting.

4. Start a walking group. The regular routine and the support of your co-workers may help you stick with the program.

5. Put it on the calendar. Schedule physical activity as you would any other appointment during the day. Don't change your exercise plans for every interruption that comes along.

5. Take it on the road. If you travel for work, plan ahead. Bring your jump-rope or choose a hotel that has fitness facilities. If you're stuck in an airport waiting for a plane, grab your bags and take a walk.

More tips for fitting in fitness

Here are a few more ways you can add more activity to your routine:

1. Get more out of errands. When you go to the mall or grocery store, park toward the back of the lot and walk the extra distance. If you have a little extra time, walk inside for a lap or two before you start shopping. Keep a pair of walking shoes in your car so that you're ready when you find a few minutes for exercise.

2. Get social. Make a date with a friend to hike in a local park, or take a family trip to the zoo. Try a dance club, hiking group or golf league. Encouragement from others can help you stay with a new activity.

3. Team up. Sign up for a softball, soccer or volleyball team through your local parks and recreation department. Making a commitment to a team is a great motivator.

4. Join the club. Sign up for a group exercise class at a nearby gym or fitness center. The cost may be an added incentive to stick with it.

Source: Mayo Clinic Staff of Mayoclinic.org

Crawley gym opens for fitness fans who don't like working out in front of other people

Crawley gym opens for fitness fans who don't like working out in front of other people

Exercise or entertainment? Our resident trainer slams group exercise and gym selfies | MMA Kanvas

In this no holds barred article, our resident trainer Wes Innes slams the weirdly popular group exercising fads popping up everywhere.

Exercise or entertainment? Our resident trainer slams group exercise and gym selfies | MMA Kanvas

Personal trainer: Be the fit that makes you happy

Escalating temperatures, shorts and sandals everywhere, and exactly one month left of classes for the semester can mean just one thing: Summer is drawing closer. Some Mavericks are getting ready for it, not just academically, but physically.

Personal trainer: Be the fit that makes you happy

The more you like yourself, the more you feel you deserve to live in a strong, healthy, beautiful body. ~Sparkpeople.com

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Quick and Easy Easter Brunch Ideas Slideshow

Quick and Easy Easter Brunch Ideas Slideshow! Happy Easter!

Quick and Easy Easter Brunch Ideas Slideshow

The 7 Best Exercises to Make You Stronger

Strength training offers myriad benefits. Check them out.


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The 7 Best Exercises to Make You Stronger Strength training offers myriad benefits. Check them out.

18 Things Mentally Strong People Do

1. They move on.
2. They keep control.
3. They embrace change.
4. They stay happy.
5. They are kind.
6. They are willing to take calculated risks.
7. They invest their energy in the present.
8. They accept full responsibility for their past behavior.
9. They celebrate other people's success.
10. They are willing to fail.
11. They enjoy their time alone.
12. They are prepared to work and succeed in their own merits.
13. They have staying power.
14. They evaluate their core beliefs.
15. They spend their mental energy wisely.
16. They think productively.
17. They tolerate discomfort.
18. They reflect on their progress.

Credit: Forbes.com