LionHeart Strength and Fitness provides personal training services at your gym, home, or outdoor areas. We focus on teaching you about nutrition & fitness
We are currently 100% online due to COVID-19.
Feel free to send us a message to set up a session! LionHeart Strength and Fitness is an online consultation business that can help you achieve your fitness goals through meal planning, working out, and much more. We travel to you or you can come to us. Either way, we are here to help!
Operating as usual
White chicken chili for the win! @kristofervanzanten with the cheese and cilantro ❤️ Such a perfect dinner for the rainy evening
Celebrating my niece’s 7th birthday ❤️
Middle of the week calls for yoga. Today's yoga focused on hips. We seem to be sitting a lot more lately so it feels great to work on the hips.
A few quick moves you can do to break up your day -
* child's pose
* butterfly pose
* pigeon pose
* yogi squat
Need some help? Feel free to reach out!
More fun things from today! I made fresh pasta (not finished yet), pork carnitas for dinner tomorrow, and Kris is painting our chalkboard wall in the kitchen!
Agenda for Monday (my Sunday) -
1. Go through the schedule
2. Plan out workouts
3. Meal prep
4. Work on website and figure out the "Book Online" button
5. Decide how to design the new chalkboard wall in the kitchen!
Make this week a success! Think about a few small changes you want to make from last week and make it happen.
Need some help? Feel free to reach out!
Random pictures from the end of 2020. Good riddance 2020. It isn’t over yet but it feels like there is a light at the end of the tunnel. ❤️ New Year’s Eve Dinner was delicious and Sir says hi 😂
Triple Chocolate cookie order for a client 😊 Gifts to her clients!
Banana bread! Decided to use a few pans to make these yummy gifts ❤️
Birthday cake for a friend’s mom ❤️ Chocolate cake + Dark rum Italian buttercream
Weekend project - cookie bags for my clients plus homemade Limoncello from Kris ❤️
LionHeart Strength and Fitness
Happy Thanksgiving ❤️
Happy Halloween / birthday weekend fun!
Happy Halloween / start of a great birthday weekend ❤️❤️
Dinner by Kris ❤️
Hockey!!! Happy that Dallas won only because I wanted Vegas to lose 🤣🤣 And the cats, because they are adorable ❤️
Who wants some bread? Challah + English Muffins. Yummy!
Finished cake - vanilla bean sponge cake, mixed berry compote, vanilla buttercream
Baking therapy 🥰 Birthday cake for a friends’s 4 year old daughter. Moana figurines to be added 😀
Come get ‘em! Chocolate cupcake with Orange Chocolate Italian buttercream. I needed to bake but now have 26 cupcakes
Sous vide Rosemary + garlic pork loin ❤️ Mashed potatoes, sautéed onions, green beans.
Your fridge died you say? Then, 5 coolers with dry ice and labels it is - until at least Sept 2! Woo hoo! Thanks 2020.
Dinner this evening - Brioche (homemade of course) French toast with bourbon soaked peaches + blueberries and chicken sausage 🥰
We turned up the AC and pretended the smoke was just a cloudy day. Then, we made soup 🤣🤣
Baking between clients 😊 Challah, pasta, chocolate chip cookies, and sourdough English muffin dough in the fridge to finish tomorrow.
Does anyone know someone who can use these? Parts from a 2012 Harley Davidson 883xl @ San Mateo, California
Need to get rid of some baking items. I also have extra rubber spatulas, whisks, offset spatulas. Message if you would like! @ San Mateo, California
New website up and running. Check it out, forward to a friend :) www.lionheartstrengthfitness.com
lionheartstrengthfitness.com Let's work out together!
Dinner was amazing. Red lentil, shrimp, spinach, and Curry spices.
LionHeart Strength and Fitness is an in-person and online consultation business that can help you achieve your fitness goals through meal planning, working out, and much more. We travel to you or you can come to us. Either way, we are here to help!
|Tuesday||6am - 6pm|
|Wednesday||6am - 3pm|
|Thursday||6am - 6pm|
|Friday||6am - 12pm|
|Saturday||6am - 3pm|
Established in 2010. Since 2010 we have been changing lives we focus on people. its our passion to help you live the life of your dreams. we value family
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