Unleashed with Elishia

GROWTH & COMFORT RARELY COEXIST⚡️💖

What do you value most in life?🔥

If I had to pick one thing it would be 𝒇𝒓𝒆𝒆𝒅𝒐𝒎. Because freedom includes everything!

Time freedom, financial freedom, location freedom ✈️💕

The only way you are going to get there is stepping out of your comfort zone into the unknown.

For me stepping out of my comfort zone is HARD.

I’ve structured my whole life in 2022 & 2023 around this core value of 𝒇𝒓𝒆𝒆𝒅𝒐𝒎 and if this resonates with you I want to help you do the same 👏🏼

Grateful to be back in Mexico 🇲🇽 🫶🏼

Your focus on losing weight as fast as possible is actually slowing you down 😬 Here’s why:

👉 Slashing calories and cutting out food groups aren’t going to be enjoyable or sustainable for long

👉 Piling on more cardio & HIIT workouts is going to leave you feeling tired & burnt out with very little results to show for

𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘆𝗼𝘂 𝗴𝗼, 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗲 𝗹𝗶𝗸𝗲𝗹𝗶𝗵𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘆𝗼𝘂 𝗱𝗼 𝗴𝗲𝘁

So what’s the solution?

✅ Buckle in for the long haul, baby

✅ Give up your 30 day timeline

✅ Practice sustainable habit changes

✅ Adopt a balanced lifestyle that you can see yourself doing forever

✅ Work smarter, not harder 👏

Want to learn more about how my 1:1 Coaching program can help you do just that? DM me the word “balance” and we can chat 🙂

PS- did I mention that everyone who sends me a DM will be receiving a $100 discount off coaching?! 🥳

Healthy girl habits for spring 🍓

SPRING into your best feeling, best lookin’ self! 🌸🌼🌺

If you start TODAY, you’ll feel so good by mid-June, just in time for summer solstice ☀️✨

Stop thinking about starting and just do it. Follow these steps and kickstart your journey now.

One thing to remember that's not on these slides is that your motivation won't last. Instead, be disciplined and truly commit to the change you want to be and see in your life.

The way you feel is way more important than the way you look so strive to feel strong and you will achieve anything & everything!

It’s time to be honest with yourself and make the change you have been wanting to see. Only you can make it happen so go and get it 💗

🚨if you’re looking to transform your mind, body and life this year then tap the link in my bio for 1:1 coaching

We go together like wine 🍷 & cheese 🧀

You had me at Tulum 🏝 Some of the best mems 😘 Be back again soon!

Next trip to Mexico I’ll visit:
🏝 Isla Muejers
🏝 Bacalar
🏝 Holbox
🤿 Get scuba diving certified

Let the adventures continue ☀️❤️

Glute growth isn’t just about doing hip thrusts and banded glute bridges! 🍑

There are so many factors that go into gaining muscle on your glutes..

🥗Nutrition: if you’re not feeding your muscles with enough calories and protein then how are they going to grow? Eating in a calorie surplus with enough protein personalised to the individual, will help build and recover muscles.

💪🏼Training: progressive overload is a big one when is comes to growing any muscle on the body. That doesn’t mean just racking up the weight, it means performing with good form and range of movement and pushing yourself to get that one extra rep or that 1 extra set with heavier weight. Quality over quantity always!

😴Rest: if you’re not getting enough rest how do you expect your body to repair and grow?? Sleep is where the magic happens so don’t neglect it.

🙌🏼Consistency: you can’t expect to grow massive glutes after 2/3 weeks… you have to be in for the long haul. Results do not happen over night.

If you’re wanting to know how to grow muscle with the correct training and nutrition then let us help you! 😻

Every journey begins with a SINGLE STEP💯

A single step towards a healthier lifestyle🫶🏼

The “perfect time” is here. A brand new year. A new energy. A new opportunity. Don’t let another year go by wishing you had all the things you are fully capable of achieving.

ONE single step in a new direction can change your entire life. Now it’s up to YOU to change the momentum and take the single step in the uncomfortable direction❤️

The real reason you’re struggling to make progress…👇

You’re overcomplicating things 👀

Trying to change everything all at once and demanding perfection with all the changes you made is only hindering your efforts

✅ Start small
✅ Keep it simple
✅ Meet yourself where you’re at
✅ Focus on sustainable changes instead of drastic extremes

If you start doing these four things consistently for the next month, you’ll be FEELING so much better and likely seeing physical progress too

You don’t have to “wait until the perfect time” to start doing these things… start right NOW 👏

In a few months you’ll be so thankful you did 🦄

Follow your heart, even if it takes you all the way to Rio🇧🇷♥️

Next week Wednesday I’ll be teaching a B***y & boxing class at with 🍑 DM me for details & I can add you to the list 😎

I’m going coco-nuts🥥 for Brazil 🇧🇷

Workouts on the beach then drinking coconuts I can get used to this ☀️

I thought my favorite country was Colombia until I found Brazil 🇧🇷 ♥️

Eu amo isso😍

Just a girl who decided to follow all her dreams ♥️ I feel so aligned & excited for what’s next 🙏🏻

Here’s to traveling, new biz partnerships , working from anywhere, seeing the world, starting to teach yoga/fitness classes with , letting go of material things, selling my dream car & becoming fearless 🔥

Tears are always shed when I step FULLY out of my comfort zone but the other side is always so much brighter ✨

Not everyone will appreciate that you’ve evolved because they still have a particular version of you stuck in their head.

Their problem though, not yours.

Evolve as you please & follow all your dreams 💕

Each and every month I get so excited because it’s such a good opportunity to start something new! 🙋🏼‍♀️

I’m grateful for a lot of new beginnings this month. One chapter is ending for another really big one to begin abroad 🤩

Make your dreams come true! You have everything you need for it. Happy July🥳☀️♥️

Your life is your story, write well, edit often📖✨

There’s no shortage of inspiration to keep us motivated in life & biz😎

This month, I’ve been loving this quote from Oprah Winfrey because its always a good reminder to do the things that excite you.💯

I’d love to know what quote or source of inspiration you’ve been loving - drop yours in the comments!💙
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My favorite part of traveling is making friends all over the world 🌎 👯‍♀️


I’ve got my work-life balance in check✅



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If you can't see it in your mind then you won't see it with your eyes. Visualize success, then make it happen chica✨

Not to alarm you, but we’re nearly halfway through 2022. Where is this year going?! I love taking time to pause and look back on how far I’ve come in business. Because it can be easily to dismiss our progress if we’re never taking the time to celebrate our wins. So, here are three things I’m proud to have achieved in 2022 (so far): [share 3x wins from 2022 and how your business has grown or evolved].
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Photo by Brooke Cagle on Unsplash

I don’t like to play favorites. But if I had to choose a favorite day of the week, it would be Sunday. Why? Well, it gives me a chance to pause, reflect on the week gone by and set goals and intentions for the week ahead. Today, I’ll be spending my day [name 3-5 self-care activities you’re doing to set yourself up for the week ahead].
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Photo by RODNAE Productions from Pexels

Happy Pride Month! 🏳️‍🌈 Every year, the month of June is a time to celebrate and raise awareness of the challenges faced by the LGBTIQ+ community. You might be familiar with the New York Pride Parade, one of the largest pride parades to take place globally with an estimated 500,000 taking part each year. While this month is a time of celebration, it’s also a time to advocate for action and change as many injustices are still faced by this community in 2022. How are your recognizing and celebrating Pride Month? Let me know in the comments.
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Welcome back, summer ☀️

Love this time of year & happy to be home to celebrate my sisters bridal shower & wedding 💗

Today I’m taking a moment to pause, reflect and thank those who sacrificed their life in the US military service. As part of Memorial Day, I’ll be taking a break to recognize this important national holiday.
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Please & thank you 🙏🏼

Booking flights back to San Diego soon. Can't wait to be back in Sunny San Diego. No matter how long I leave it still feels like home 🏡

For all my digital nomad friends I'll be in Rio de Janeiro Brazil starting July 10th. Any tips or places to visit DM me

Yassss 🥳 This always makes my day lbh.

Sad to leave Ecuador on Friday but so excited to be back in Upstate New York with my family. Especially because it is to celebrate my sisters bridal shower, bachelorette party & wedding in June!

Grateful to be able to be back home with family 💖

This chapter of life is like no other 😍It keeps me on my toes. Always full of adventure & excitement 🌎✈️

Happy Monday! Choose your own adventure & Shine baby Shine! ✨✨✨ ⁣
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This week take the time for you. ⁣
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⭐️ Choose peace. ⁣
⭐️ Choose trust. ⁣
⭐️ Choose happiness. ⁣
⭐️ Choose freedom. ⁣
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Allowing it all to shine from the inside out. 💫⁣
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xoxo⁣
Elishia

Proximity is power: Always remember that who you spend the most time with is who you eventually become✨


When you actively choose to surround yourself with people who make you happy and who share your ambitions, it elevates the standard of what you will or won’t tolerate in your business, career, romantic relationships and your life💗

Your goals and dreams are worth it – once you believe that, you’ll be unstoppable.💃🏼

My top two favorite cities I’ve lived this year so far have been Medellin, Colombia & Mexico City 🙋🏼‍♀️🌎

Had to get a picture with both of my favorite countries flags 😘

Must say Ecuador is up on the list now too! I’ve loved exploring this country all of May 💃🏼

Next up Brazil & Peru…so curious which country is going to end up being my favorite 😍

Current mood going into the weekend & traveling Ecuador💃🏼 👯‍♀️

Some of the best memories are made around the table with friends 💕🥂

I’m loving traveling all around Ecuador this month. I thought I was in love with Mexico & Colombia but now Ecuador is added to the list🌎

I went into this month with an intention of making amazing friends who could travel with me and I’m grateful I was able to accomplish that ❤️

I can’t get enough of exploring South America…Excited to announce where I’ll be going next 😉✨🙌🏼 IYKYK

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I'll be ho-ho-home for Christmas 🎄 🎅🏻 Santa, stop here we have cookies 🍪

We are now six days away from the end of 2020… Winding down the last week of the year. 🙏🏻

Although it’s been a challenging year, I always like to think of the positive side. I’m so grateful for familyyyyy time especially with the pup too 🐩 💕💖

I'll be ho-ho-home for Christmas 🎄 🎅🏻 Santa, stop here we have cookies 🍪

We are now six days away from the end of 2020… Winding down the last week of the year. 🙏🏻

Although it’s been a challenging year, I always like to think of the positive side. I’m so grateful for familyyyyy time 💕💖

💖You can:
- “Slay like a bae”
- “hustle til you’re proud”
- “rise and grind”
- “wake and slay”
- “fake it til you make it”
- “take massive action”
- “crush your goals”

And allll the other things.🙋🏼‍♀️
Put it will never outweigh a lack of gratitude, negative thinking, poor self image, scarcity mindset, and limited thinking.

Before anything, mindset first. 😍💕

6 Rules I live by💫

1. My only competition is who I was yesterday 🙋🏼‍♀️

2. I choose to avoid toxic people, life is too short. My mission is too great 👍

3. I follow greatness. In all aspects. Average is easy.

4. If you don’t go after what you want, you’ll never get it. 🙌🏼

5. I see failure as a beginning, not an end. 💪🏼

6. My habits decide my future. 💜



Can’t wait to share with you all what’s up my sleeve... but for now my lips are sealed 🤫 ❤️

And 10 special ladies get the opportunity to be a part of what’s in store before it officially launches. 🔥

Let’s do this! 🙋🏼‍♀️Drop me a DM 👏🏼

You glow ✨ different when you learn from the lessons gals. Bring all you learned into 2021 💫Don’t make the same mistakes and repeat the past. Healing your past improves your present. Your time on this planet is precious & you are precious. 💜🌍

Your only competition is in the mirror. Strive to be 1% better everyday. Don’t play the comparison game 💞

I see you💜
I see your strength and courage.
your hesitations and fears.
I see the way you love others, and your struggle to love yourself.
I see how hard you work to grow, and your dedication to heal.
I see your vulnerable humanity, and your transcendent divinity.

I SEE YOU, AND I LOVE WHAT I SEE.❤️❤️❤️

My January challenge is launching soon stay tuned for all the deets goddesses 😘 Drop me a dm or book a time to chat in my bio # # #

I realized there is no shame in being honest, and there is no shame in being vulnerable. 💖

It’s the beauty of being human.

Vulnerability is a strength.

Don’t get it twisted. ❤️ #2021