Unleashed with Elishia

Follow your heart, even if it takes you all the way to Rio🇧🇷♥️

Next week Wednesday I’ll be teaching a B***y & boxing class at with 🍑 DM me for details & I can add you to the list 😎

I’m going coco-nuts🥥 for Brazil 🇧🇷

Workouts on the beach then drinking coconuts I can get used to this ☀️

I thought my favorite country was Colombia until I found Brazil 🇧🇷 ♥️

Eu amo isso😍

Just a girl who decided to follow all her dreams ♥️ I feel so aligned & excited for what’s next 🙏🏻

Here’s to traveling, new biz partnerships , working from anywhere, seeing the world, starting to teach yoga/fitness classes with , letting go of material things, selling my dream car & becoming fearless 🔥

Tears are always shed when I step FULLY out of my comfort zone but the other side is always so much brighter ✨

Not everyone will appreciate that you’ve evolved because they still have a particular version of you stuck in their head.

Their problem though, not yours.

Evolve as you please & follow all your dreams 💕

Each and every month I get so excited because it’s such a good opportunity to start something new! 🙋🏼‍♀️

I’m grateful for a lot of new beginnings this month. One chapter is ending for another really big one to begin abroad 🤩

Make your dreams come true! You have everything you need for it. Happy July🥳☀️♥️

Your life is your story, write well, edit often📖✨

There’s no shortage of inspiration to keep us motivated in life & biz😎

This month, I’ve been loving this quote from Oprah Winfrey because its always a good reminder to do the things that excite you.💯

I’d love to know what quote or source of inspiration you’ve been loving - drop yours in the comments!💙
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My favorite part of traveling is making friends all over the world 🌎 👯‍♀️


I’ve got my work-life balance in check✅



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If you can't see it in your mind then you won't see it with your eyes. Visualize success, then make it happen chica✨

Not to alarm you, but we’re nearly halfway through 2022. Where is this year going?! I love taking time to pause and look back on how far I’ve come in business. Because it can be easily to dismiss our progress if we’re never taking the time to celebrate our wins. So, here are three things I’m proud to have achieved in 2022 (so far): [share 3x wins from 2022 and how your business has grown or evolved].
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Photo by Brooke Cagle on Unsplash

I don’t like to play favorites. But if I had to choose a favorite day of the week, it would be Sunday. Why? Well, it gives me a chance to pause, reflect on the week gone by and set goals and intentions for the week ahead. Today, I’ll be spending my day [name 3-5 self-care activities you’re doing to set yourself up for the week ahead].
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Photo by RODNAE Productions from Pexels

Happy Pride Month! 🏳️‍🌈 Every year, the month of June is a time to celebrate and raise awareness of the challenges faced by the LGBTIQ+ community. You might be familiar with the New York Pride Parade, one of the largest pride parades to take place globally with an estimated 500,000 taking part each year. While this month is a time of celebration, it’s also a time to advocate for action and change as many injustices are still faced by this community in 2022. How are your recognizing and celebrating Pride Month? Let me know in the comments.
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Welcome back, summer ☀️

Love this time of year & happy to be home to celebrate my sisters bridal shower & wedding 💗

Today I’m taking a moment to pause, reflect and thank those who sacrificed their life in the US military service. As part of Memorial Day, I’ll be taking a break to recognize this important national holiday.
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Please & thank you 🙏🏼

Booking flights back to San Diego soon. Can't wait to be back in Sunny San Diego. No matter how long I leave it still feels like home 🏡

For all my digital nomad friends I'll be in Rio de Janeiro Brazil starting July 10th. Any tips or places to visit DM me

Yassss 🥳 This always makes my day lbh.

Sad to leave Ecuador on Friday but so excited to be back in Upstate New York with my family. Especially because it is to celebrate my sisters bridal shower, bachelorette party & wedding in June!

Grateful to be able to be back home with family 💖

This chapter of life is like no other 😍It keeps me on my toes. Always full of adventure & excitement 🌎✈️

Happy Monday! Choose your own adventure & Shine baby Shine! ✨✨✨ ⁣
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This week take the time for you. ⁣
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⭐️ Choose peace. ⁣
⭐️ Choose trust. ⁣
⭐️ Choose happiness. ⁣
⭐️ Choose freedom. ⁣
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Allowing it all to shine from the inside out. 💫⁣
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xoxo⁣
Elishia

Proximity is power: Always remember that who you spend the most time with is who you eventually become✨


When you actively choose to surround yourself with people who make you happy and who share your ambitions, it elevates the standard of what you will or won’t tolerate in your business, career, romantic relationships and your life💗

Your goals and dreams are worth it – once you believe that, you’ll be unstoppable.💃🏼

My top two favorite cities I’ve lived this year so far have been Medellin, Colombia & Mexico City 🙋🏼‍♀️🌎

Had to get a picture with both of my favorite countries flags 😘

Must say Ecuador is up on the list now too! I’ve loved exploring this country all of May 💃🏼

Next up Brazil & Peru…so curious which country is going to end up being my favorite 😍

Current mood going into the weekend & traveling Ecuador💃🏼 👯‍♀️

Some of the best memories are made around the table with friends 💕🥂

I’m loving traveling all around Ecuador this month. I thought I was in love with Mexico & Colombia but now Ecuador is added to the list🌎

I went into this month with an intention of making amazing friends who could travel with me and I’m grateful I was able to accomplish that ❤️

I can’t get enough of exploring South America…Excited to announce where I’ll be going next 😉✨🙌🏼 IYKYK

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I'll be ho-ho-home for Christmas 🎄 🎅🏻 Santa, stop here we have cookies 🍪

We are now six days away from the end of 2020… Winding down the last week of the year. 🙏🏻

Although it’s been a challenging year, I always like to think of the positive side. I’m so grateful for familyyyyy time especially with the pup too 🐩 💕💖

I'll be ho-ho-home for Christmas 🎄 🎅🏻 Santa, stop here we have cookies 🍪

We are now six days away from the end of 2020… Winding down the last week of the year. 🙏🏻

Although it’s been a challenging year, I always like to think of the positive side. I’m so grateful for familyyyyy time 💕💖

💖You can:
- “Slay like a bae”
- “hustle til you’re proud”
- “rise and grind”
- “wake and slay”
- “fake it til you make it”
- “take massive action”
- “crush your goals”

And allll the other things.🙋🏼‍♀️
Put it will never outweigh a lack of gratitude, negative thinking, poor self image, scarcity mindset, and limited thinking.

Before anything, mindset first. 😍💕

6 Rules I live by💫

1. My only competition is who I was yesterday 🙋🏼‍♀️

2. I choose to avoid toxic people, life is too short. My mission is too great 👍

3. I follow greatness. In all aspects. Average is easy.

4. If you don’t go after what you want, you’ll never get it. 🙌🏼

5. I see failure as a beginning, not an end. 💪🏼

6. My habits decide my future. 💜



Can’t wait to share with you all what’s up my sleeve... but for now my lips are sealed 🤫 ❤️

And 10 special ladies get the opportunity to be a part of what’s in store before it officially launches. 🔥

Let’s do this! 🙋🏼‍♀️Drop me a DM 👏🏼

You glow ✨ different when you learn from the lessons gals. Bring all you learned into 2021 💫Don’t make the same mistakes and repeat the past. Healing your past improves your present. Your time on this planet is precious & you are precious. 💜🌍

Your only competition is in the mirror. Strive to be 1% better everyday. Don’t play the comparison game 💞

I see you💜
I see your strength and courage.
your hesitations and fears.
I see the way you love others, and your struggle to love yourself.
I see how hard you work to grow, and your dedication to heal.
I see your vulnerable humanity, and your transcendent divinity.

I SEE YOU, AND I LOVE WHAT I SEE.❤️❤️❤️

My January challenge is launching soon stay tuned for all the deets goddesses 😘 Drop me a dm or book a time to chat in my bio ###

I realized there is no shame in being honest, and there is no shame in being vulnerable. 💖

It’s the beauty of being human.

Vulnerability is a strength.

Don’t get it twisted. ❤️ #2021

I’m ready for you 2021 🙌🏼I got this fire lit 🔥 Ladiesss we focus so much on what we DON’T have instead of being grateful for what we DO have.

Let’s flip the script. 💯






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Grow until you make excellence look normal. ❤️🙋🏼‍♀️🥊

Don’t slow down to fit in with the crowd.

You have to live different to receive different.

Stay the course.

Need that extra encouragement? See the link in my bio lovesss 💃🏼

Stop 🛑 the scroll ...this time last year I was in Miami with my boo thang for a week long vacay. 🙌🏼❤️This is how the annual ladycation began with now so many more of us, you know who you are😉😘 Can’t believe now you are moving to Miami! That city isn’t going to be able to handle you & 🥳Don’t worry like I said last year I’ll make it to that city too 🙋🏼‍♀️Super excited to visit you boo ❤️❤️❤️

Years ago when we met I realize looking back you were exactly the person I needed to walk into my life & I’ll always be forever grateful for all our adventures together 💃🏼


December 2019 was so very different I was running my in person & online personal training business full time, had just ended a 2 year relationship, moved into a new place in South Park with the help of my amigas and it was time to get away from it all & make a new chapter. I’ll be forever grateful for this one her friendship means so much to me 💕💕💕 Sending you all the good vibes for an amazing new start and adventures in a new city! You’ll be missed 🥂😘

How you choose to show up magnetizes what shows up for you ❤️

You often seek validation from the wrong sources....

Stop waiting for others to tell you how impressive you are💁🏼‍♀️

Impress yourself💯

Show yourself that you can grow and get better. 💞

It’s never about competing with others.

In the end, it’s just you vs. you babe 💜💜💜 Need that extra support? See the link in my bio & let’s chat!

Make sure the people you allow in your life really have
love for you & if not let them go 💖

Try it xo 💕

Stepping into this long weekend with a heart full of gratitude 💖

Be thankful for what you have; you’ll end up having more. 💖If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey

Full of gratitude for so many things this year but especially my amazing, loving family & friends 💕