Great way to start a Monday. 4:30 AM work out.
Train Smart Method
Nearby schools & colleges
Bernardo Center Drive
4S Commons Drive
W Bernardo Drive
Evolution X Fitness
Heres a simple step that will allow you to start dropping those unwanted pounds.
These are the SECRETS I have used to get all my female clients back in there SKINNY JEANS.
🏋🏻♀️ - Online Training Programs
🥗 - Custom Nutrition Programs
🥇 - Vir
Operating as usual
Great way to start a Monday. 4:30 AM work out.
Happy Thanksgiving from my family to yours.
Love hanging out with this lady.
Another date night with this beauty.
Getting it done
Quick HIIT Program, 45 sec on 15 off X 10 rounds 🤣🤪
Don’t get on the scale. Getting in shape comes down to how you feel, move, emotional well-being. Keep moving, keep loving life.
Always be true to you.
Make a promise to yourself and hold yourself accountable. Mine is to improve and improve around my lower back and shoulders.
When you decide that you want your life to change, you’ll find those people around you who will help inspire you and keep you moving forward.
I live by a few very simple mottos.
* Keep moving forward
* Don’t Quit
* You’re worth it.
When you implement those motts in a well-structured training program (because anything is possible), you can change your life, and you can change the lives of people around you.
That is what I love to do.
If you want to chat and see how I can help you, DM ME 👍🏻
Every miracle starts somewhere, let your miracle start today.
I’m doing a 75 day challenge that will end a day before my birthday. If you want to join me type “I’M IN” below.
Hip Dynamic Warm Up
Here are a few simple ways I help my clients improve hip mobility and function.
This is a dynamic warm-up routine specifically targeting the hips.
Always start with a 5-minute warm-up, this can either be on the treadmill or bike.
1. Foam rolling quads - 20 - 30 seconds per side
2. Foam rolling IT band - 20 - 30 seconds per side
3. Quadruped Bird Dog - 10 reps per side
4. Single-leg Glute Bridge - 10 reps per side
5. Lunge with Overhead reach - 20 reps total.
RAD Roller: OPEN IN CHROME
Discount code: ADRIANRAD
Hip Dynamic Warm Up These dynamic hip warm-ups will help relieve stress and tension in your hips.1). Foam Roller: QUADS - 20 - 30 seconds per side2). Foam Roller: IT Band - ...
Stay focused and committed to your training plan.
it is easy to fall off the wagon. But always remember you can get back up and get back on.
Failure is not a bad word, learn from your mistakes and keep striving.
Need to get out of pain? Try these three hip stretches to increase flexibility and mobility.
The 4 Best Ways to get Motivated.
Click “YES” for the full PDF download link 😀
❤️ 5 ingredient recipe for Valentine’s Day ❤️. Just in case you forgot to get a valentine gift 🥰
Train Smart Method updated their address.
Just remember, you are a powerful person.
You are capable of anything!
How do you prefer your coffee in the morning?
In the fitness industry, you find many extremes. There is always a new craze and a “fast” new weight loss program.
The best and only way to stay fit and healthy is to be consistent and not jump from one extreme to the next.
Training should be consistent and systematic, define your fitness goals and then get a program that will give you them.
For an excellent stable fitness program, you should look at a 90-day training program that will give you the best results.
I offer (4) 90-day programs throughout the year, which are programmed and structured to give you the optimal results for that time of year.
New program coming soon!!
I’m looking for three guys who want to change their bodies. They need to be over 40 and willing to enjoy a 90 day program that will transform their bodies.
This program will have nutrition, training program, and habit forming instructions.
Who’s with me on this!
Sometimes my best workouts are when I didn’t want to work out at all.
Keep moving forward, keep pushing yourself because every day offers a new challenge.
Let’s do this together.
For the next 21 days let’s create a good habit with Nutrition. Nutrition is the #1 way we can change our lives, more than working out or just thinking good thoughts, Nutrition is the way we can heal our bodies.
I’m going to be releasing my next 90-day program which will change your body forever. 90-days will dramatically change the way you eat, train, sleep and feel.
My average body weight for most of my adult life has been over 210 pounds. Since I started my 21-day habit-forming and 90-day programming I have transformed myself. I now weigh an average of 193 pounds and have less pain, stiffness, inflammation, and fatigue in my life.
DM me if you want to change your life and become the best version of yourself.
My top 3 rules for training.
Change your training program ever month. Change the intensity, reps, and muscle groups.
This is very important. Take your rest days, it will help you feel energized and speed up muscle growth and strength.
Drink enough water. Your body, and muscles are made up of it, replenish ✔️
We have made it to Friday.
Hope everyone has had an awesome week and has enjoyed the training programs. For those of you who are on my platform, today was a Functional Training day.
Let me know what you think either on IG or Facebook and let me know how you did.
You have no limits except the ones you put on yourself.
With a little drive and help, you could be living your best life possible. Healthy, fit and pain free 😁
Sometimes we don’t have time to work out. But don’t let that stop you. Even a 20-minute workout is better than nothing.
What is your choice?
We all have to make choices. You either choose to change, or you decide to stay the same.
For those of you who have busy lives and have hard time hitting the gym, here is a seven minute workout that will get the body pumped and ready for the day.
It requires no weights and it’s perfect for anyone because it can be modified to fit your needs.
We have 11 exercises times 30 seconds each.
2) Walk to plank
3) Skater jumps
4) Squat hold
5) Burpee with push-ups
6) Plank shoulder touch
7) Elevated pike push-up
8) Body Saw
9) V ups
10) Dead bug
11) Superman extension
I hope you enjoy, DM me for more workouts.
There are no quick fixes, no special sport strings, and no perfect training programs that will get you in the shape you want to be unless you put in the time each and every day.
Hard work, patience, and perseverance all pay off in the end.
DM me if you are looking for a fitness coach I can help you navigate through your fitness journey.
3 Exercise Workouts.
Guys, are you are looking for a really quick workout that will hit the entire body.
You can push yourself with this one. Only allow 30 seconds between each exercise, and at the end of the set, take a 1 to 2-minute break and then do it again. This will give you an increased heart rate and the pump you’re looking for.
Just because it’s Friday doesn’t mean it is a day off. Hit the gym hard and take those small victories.
USE ADRIANRAD for 15% off.
Here or 3 simple ways to help you get out of pain in your lower back and hips.
RAD has revolutionized the way we target and illuminate tight muscles. I’ll show you 3 Products that will help get rid of tight muscles in your lower back and hips.
The helix is a unique product that can be used anywhere on the body. I find it truly targets the muscles around your hip exceptionally well and gives you almost immediate relief. For a slightly deeper focus, I use the Roller or the Rounds to get in and apply the perfect amount of pressure.
For more information I’ve put a link to the company down below. Don’t forget to use ADRIANRAD for 15% off
God bless all you have fallen since 9/11/2001.
It has changes us all.
I’m 48 and 194lbs strong, and I'm still going.
Down 18lbs this year and keeping it off.
What’s your reason for losing weight and feel better?
Mine was to hang out with my wife and kids without always complaining about my knees hurting.
Never give up on your dreams. We all stumble and fall, but that is a process of learning.
Lean on people who have done it before and stand on the shoulders of giants, and you will never fail. You’ll learn from your mistakes.
Be great. You are worth it!
Total body workout this morning. It started with then continued with light dumbbell high rep work out.
Nutrition is the key to getting the physique you want.
If your interested in changing your life DM me for more info.
Hamstring strength is essential for overall leg strength.
I love throwing these into my workout especially at the end of the workout where I just go till failure.
Great way to increase strength into the hamstrings.
Do you agree?
5 Rules of training…
Above all have fun when your working out, after all it’s not a punishment 🤣🥳
Train Smart is a fully functional training platform. We believe everyone has the ability to strive to greatness and is only limited by their imagination. If you have the wants and desires we can design a program to take you there.
At Train Smart we start where every one should, the foundation. Stability training will take you to the next level, but you have to have discipline to stay the course.
Next, we make you Strong!
Strength doesn't just come because your pushing weights around, NO! It comes through meticulous program design and understanding of what makes YOU tick.
Now comes the Power...
If you need to turn it on, we know how to bring it! Train Smart will take you to your limit and beyond. The only thing that holds you back is YOU.
Now you may say whats next, but we don't!
Train Smart plans for ALL. Now we take you to your limits in SPEED, EXPLOSIVE PERFORMANCE and yes its time for PLYOMETRICS. We aim for limits, then great them. We will get your speed BEYOND what you thought was possible.
Now, whats stopping you...
You have to ask your self, whats stopping you before you hit greatness?
When will you do it?
Five years form now?
Only you can answer that, its no ones choice but your own.
First, have a definite, clear practical ideal; a goal, an objective.
Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods.
Third, adjust all your means to that end.
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