Wellness is Happiness

Nearby schools & colleges

Oliver Trail Tours
92169

Our True Souls
Adams Avenue

Accomplishment Coaching
Camino del Rio South

GOT JOY The Science of Transformation

Coaching & Development - Sierra Pacific Mortgage Company, Inc.
University Boulevard, Ellicott City

Body Mind Wellness
Los Angeles 91367

Get Fit On Adams
Adams Avenue

Cinthia Holguin
Camino del Rio South

Providence Healing Studio
92108

Living Well Holistic Lifestyle Coach
92108

Valkyrie Athletics
Rio San Diego Drive

The Financial Effect

Life in Focus
Adams Avenue

Peace Cycling Performance
92116

Real Results - Elite Personal Training
Twain Avenue

Whatever your health and wellness goals may be, I'll make sure you achieve them.

05/23/2017

7 Dance Workout Videos You Can Do at Home

7 Dance Workout Videos You Can Do at Home Turn your living room into a dance floor.

03/16/2017

The Ab Challenge Workout That Only Takes 2 Minutes

03/16/2017

Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

03/07/2017

Get Off Your Butt! 6 Ab Exercises to Do Standing Up

03/06/2017

The Brilliant Food Combo That Helps You Burn More Fat

The Brilliant Food Combo That Helps You Burn More Fat Eat these foods together to stay fuller longer and help you hit your weight loss goals

03/06/2017

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks 10 minutes a day and the will to continue is all you need!

02/23/2017

The 20-Minute Bodyweight Workout That Hits Every Muscle

02/18/2017

The Strength-Cardio Combo Workout You Can Do in 10 Minutes

02/18/2017

The 9 Back Exercises You Need

02/15/2017

The Intense Dumbbell Workout You Can Do in 30 Minutes

02/13/2017

32 Fat-Burning Foods You Can Eat All Day

02/13/2017

How to Cut 550 Calories a Day Without Noticing

How to Cut 550 Calories a Day Without Noticing Think it takes a strict diet to lose weight and keep it off? These 5 small changes can help you lose up to 5 pounds a month without dieting!

01/15/2017

5 Yoga Poses for Killer Abs

01/15/2017

Don't have a gym? Follow this 10 week home workout plan to lose weight fast

Don't have a gym? Follow this 10 week home workout plan to lose weight fast Many of us long to be fit and in-shape, but we lack the time or means to do so. We lead busy lives, and it’s hard to squeeze out the time to drive to a gym and workout. To make matters worse, not all gyms are suited for us. Some might be too pricey while …

01/07/2017

20-Minute Revenge Body Workout

12/07/2016

6 Moves to Flatten Your Lower Abs

11/26/2016

The 20-Minute Bodyweight Workout That Hits Every Muscle

11/06/2016

The 20-Minute Jillian Michaels Workout to Boost Power and Strength

10/18/2016

9 Cardio Moves For People Who Hate Running

10/15/2016

The 4-Minute Circuit for Sexy Abs and Arms

10/14/2016

6 Moves to Flatten Your Lower Abs

09/20/2016

09/12/2016

Squat Challenge: Squat With Oblique

09/02/2016

08/26/2016

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

08/25/2016

The 9-Minute Workout That'll Flatten Your Belly

08/15/2016

16 Ways to Lose 15 Pounds in Two Weeks

16 Ways to Lose 15 Pounds in Two Weeks These are the most effective hacks to use when you're ready to lose weight-at the sound of a whistle.

08/04/2016

The Mat Pilates Workout That Covers All the Bases

08/02/2016

The Big Slim Down Challenge

07/25/2016

10 Ways to Guarantee You Get Up for That A.M. Workout

10 Ways to Guarantee You Get Up for That A.M. Workout While you may be tempted to sleep in, there are ways to make sure you get moving before you have time to come up with an excuse not to. Here, 10 of the best from some of the country’s top trainers.

07/09/2016

Fit in 4 Min: Sumo Squat with Alternating Punches

07/06/2016

The Khloe Kardashian Workout

06/13/2016

The 6-Pack Meal Plan

The 6-Pack Meal Plan Have you tried multiple diets plans without success? Getting your midsection lean and trim takes hard work (i.e., a consistent weight training and cardio program) as well as the right nutrition program designed to...

06/12/2016

A New Study Says You Can Lose 12 Pounds in 7 Days When You Do This

A New Study Says You Can Lose 12 Pounds in 7 Days When You Do This What works overseas for other people’s waistlines is well worth a try on U.S.A. soil, too. Russians apparently swear by buckwheat, all day, every day...