[01/19/15] Become a product of your environment today. Surround yourself with people who are living the lifestyle that will help you achieve your personal goals. You won't even feel a difference in whom you are becoming...it will just happen! This I know for sure! 14 years of experience and counting ;) Xoxo!
[08/14/14] Follow me I'm IG: missynotmisty
[01/15/14] Today, at an already determined time that you have chosen, MOVE your body! If it isn't in the a.m., make sure your day doesn't eliminate YOUR 25 minutes of moving! WALK, Gym or at home gym equipment...just move today. Start waking up positive endorphins...Breathe!!! Surround yourself with other people who are moving!!!
Today we start our journey! With one baby step of change at a time.
Walk for 25mins at a brisk pace! Why 25mins? Because anything less than 20 will not produce the mandatory endorphins required to go harder, stronger, better, greater For Today! One walk today will start this off right. Who is on board to do this 25min walk today? I want you to record you weight before this first one begins...and not changing any eating habits in a week...watch what happens ...scale wish...then well do next site
|Monday||09:00 - 17:00|
|Tuesday||09:00 - 17:00|
|Wednesday||09:00 - 17:00|
|Thursday||09:00 - 17:00|
|Friday||09:00 - 17:00|
|Saturday||09:00 - 17:00|
|Sunday||08:00 - 19:00|
Since 1953, the Urban League of San Diego County has served the people of San Diego County, reaching out not only to African Americans, but to people of all colors, ages and beliefs for whom the playing field is not yet level.
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People go to gyms for a lot of reasons, people come to UPRISE to look good and feel great!
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Awesome Wellbeing - much more than physical health Hi, my name is Sean Allen, and I can help you shine your divine light by clearing your blocks.
Online Personal Trainer, Meditation Instructor, Life Coach