Student Health 101 & Campus Well

Doubts about a relationship can feel like a big deal, but what about when they start interfering with everyday life? Learn more about how relationship OCD might be playing a role. https://zurl.co/5G6b

When love interferes with life: Identifying the signs of relationship OCD - CampusWell Doubts about a relationship can feel like a big deal, but what about when they start interfering with everyday life? Learn more about how relationship OCD might be playing a role.

Planning social activities with friends when you’re all dealing with different budgets can get complicated. Learn how to set boundaries and say “no” when you’re feeling pressured into doing something you can’t afford. https://zurl.co/eFYO

Ask the finance expert: “What do I do when my friends want to do something expensive, but I can't?” - CampusWell Learn how to set boundaries and say “no” when you’re feeling pressured into doing something you can’t afford.

Addiction can happen to anyone, but recovery is possible. One student shares her story of overcoming opioid addiction with the help of support groups and her loved ones. https://zurl.co/9aYk

A student’s journey through addiction and recovery - CampusWell Addiction can happen to anyone, but recovery is possible. One student shares her story of overcoming opioid addiction.

Lo mein is a crowd favorite when ordering Chinese takeout and a popular choice in many college dining halls. But did you know it’s easy to make at home, too? This simple lo mein recipe can be easily adapted based on what veggies or proteins you have on hand, so have fun with it! (Link in bio for recipe) https://zurl.co/Fo8A

Easy veggie and tofu lo mein (Chinese stirred noodles) - CampusWell Have a bunch of veggies in your fridge that need to be used up? Give this simple and tasty lo mein recipe a try.

It's that time of year again—tax season. If you're new to filing or filing for the first time on your own, use this handy tax guide to make doing your taxes a breeze. https://zurl.co/7xyJ

Taxes made easy: The student's guide to filing - CampusWell Understanding how to file taxes can be confusing. This handy guide makes it easy by breaking down important dates, forms, and other FAQs.

For a writer (or a student working on a 20-page research paper), there's nothing worse than writer's block. Dr. Amy Baldwin offers some tips to overcome this obstacle so you can get those creative juices flowing again. (Link in bio) https://zurl.co/Dt8I

Ask the professor: “What are good strategies to get over writer’s block?” - CampusWell Struggling to get over writer's block? Use these handy tips from a college professor to complete your next writing assignment with ease.

Are you a perfectionist? 🧐 Some perfectionist tendencies can be helpful (after all, who else has your attention to detail?), but if you often find yourself procrastinating turning an assignment because it's not "just right," your perfectionism could be working against you. Learn how to overcome what's known as "maladaptive perfectionism" at the link in bio. https://zurl.co/nV15

Are you a perfectionist? How your high standards could be working against you - CampusWell How can you tell when perfectionism goes from helping you succeed to dragging you down? Learn more about the signs.

Weightlifting can seem intimidating if you've never tried it before. Check out this beginner-friendly lower body weightlifting routine at the link in bio. https://zurl.co/dINT

Lower-body weightlifting routine for beginners - CampusWell Interested in trying weightlifting but not sure where to start? Watch this beginner-friendly lower-body weightlifting video.

We've all heard "laughter is the best medicine," but is there any truth to that? Swipe to learn how laughing more can help your mental AND physical health. https://zurl.co/WAVg

7 ways laughter can improve your mental and physical well-being - CampusWell Is laughter the best medicine? Learn the benefits of laughing for your mental and physical well-being, and how to practice "laughter yoga."

Need help citing sources for a paper? Look no further than Google Scholar. We walk you through it in this easy, step-by-step video (link in bio). https://zurl.co/G88g

How to use Google Scholar to cite your sources - CampusWell Google Scholar is a powerful tool that can helps you find sources and generate your works cited lists. Find out how in this video.

Dabbing, va**ng, or smoking—the world of cannabis concentrates is vast and varied. But remember, with high potency comes high responsibility. 💨 Always be aware of what you’re consuming and the potential risks involved. Your health and safety should always be your top priority. https://zurl.co/LZUQ

Is dabbing safe? What you need to know about cannabis concentrates - CampusWell Here’s what we know about the safety of inhaling cannabis concentrates in the form of oils, waxes, and extracts.

Challenging yourself during a workout is great, but knowing when to stop is even better. After all, fitness is a journey, not a race. Head to the link in bio for tips to ensure your workouts are safe and effective. https://zurl.co/kCMn

Ask the trainer: “How do you know when to stop during a workout?” - CampusWell Do you push yourself to your limits when working out? Our trainer explains what to watch for to stay safe when you’re working out.

Swiping right or left, many of us are navigating the digital dating world. While it opens up new opportunities, it also brings its own challenges. From dealing with rejection and ghosting to facing a potential ‘choice overload’, it’s essential to protect our emotional health when using dating apps. Learn more at the link in bio. https://zurl.co/1Ux2

5 tips for protecting your emotional health on dating apps - CampusWell Dating apps can be a great way to make connections, but they have their drawbacks. Learn how to protect your mental health when using them.

Having a stressful moment with your harsh inner critic? Help calm self-criticism with soothing touch in this 9 minute self-compassion meditation. https://zurl.co/q16E

Quiet your inner critic with this soothing touch meditation - CampusWell Having a stressful moment with your harsh inner critic? Help calm self-criticism with soothing touch in this 9 minute self-compassion meditation.

What do hiking, meditation, painting, praying, and volunteering have in common? Depending on how you approach them, each one could be a key part of your spiritual practice. https://zurl.co/Bszh

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Swap your store-bought hot drink for this homemade vanilla chai smoothie. Packed with protein and fiber, it’ll give you a boost on a cold winter day. https://zurl.co/DqZT

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Spending the holidays with your family isn’t always sunshine and rainbows, especially when tense family dynamics are involved. Luckily, there are strategies you can use to protect your mental and emotional well-being.

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Snoring is not always a cause for concern, but sometimes it can indicate a more serious health issue. Learn more about the signs of problematic snoring. https://zurl.co/fUT3

Ask the doc: “How can one prevent snoring?” - CampusWell Snoring is not always a cause for concern, but sometimes it can indicate a more serious health issue. Learn the signs of problematic snoring.