Function First, San Diego, CA Videos
Videos by Function First in San Diego. Function First: Corrective Exercise and movement specialists empowering people in pain from around t
Sometimes one little change to our strategy can have huge returns. This little adjustment to your calf and plantar fascia mobility may be just that for you.
Anatomically, there is a direct connection from the tendons of the toes, to the plantar fascia, to the Achilles tendon, to the calves, to the hamstrings that continues all the way to the base of the skull via the spinal musculature and its surrounding connective tissue. It is referred to as the Posterior Longitudinal System and is one example of how integrated our musculoskeletal system is.
to enable soundOther Function First videos
Sometimes one little change to our strategy can have huge returns. This little adjustment to your calf and plantar fasci...
The Thomas Test is an orthopedic assessment for passive hip flexor length. But the test can become the exercise and can ...
Corrective Exercise: Anterior-posterior counter stretch w/ stability ball. At first glance, this exercise may look like ...
Change Your Words & Change Your Perspective
Can you remember the moment that completely shook-up the gumball machine in your mind? Kevin shares his own "gumball mac...
From Consultation to Program Design: The Function First Approach Overview
So what exactly is involved in a client’s first appointment? - How long is your first appointment with a new client? ...
What Your Client Knows That You Don't
What Your Client Knows That You Don't- Are you the expert or is your client the expert? First, we need context.
Self Myofascial Release on the Lower Back
For as long as foam rolling has been around, it still seems that people are doing 90% of the same areas of the body and ...