Pree-Fit

We at Pree-Fit are here to provide a unique environment in which anyone can be comfortable in. We are here to consistently challenge, and lead our clientele to achieve the highest level of sustainable fitness you can achieve.

Our dream is to INSPIRE you to take your fitness goal to a level you never thought possible, to be PROUD of who you were when you started your fitness journey and to REALIZE that there are NO LIMITS to your potential. Pree-Fit believes that the core to achieving success in fitness is a personalized fitness plans, and a healthy sustainable meal plan. Everyone is trained as an athlete no matter you

Operating as usual

03/12/2021

For My Bodybuilders

𝑺𝒂𝒗𝒆
𝑺𝒉𝒂𝒓𝒆
𝑪𝒐𝒎𝒎𝒆𝒏𝒕
𝑳𝒊𝒌𝒆

🏋🏾‍♂️-EXERCISE: Resistance Band,
Rear Deltoid & Biceps Super Set.

🔊- BENEFITS:

Time under tension (TUT).

You lengthen each phase of the movement to make your sets longer. This forces your muscles to work harder and optimizes muscular strength, endurance, and growth.

Set up instructions are explained in the video.

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#femalebodybuilder #bodybuilding #fitness #femalebodybuilding #femalemuscle #girlswholift #fbb #girlswithmuscle #bodybuilder #muscle #fitnessmotivation #musclegirls #fitnessmodel #musclegirl #strongwomen #girlswithmuscles #motivation #womensphysique #ifbb #fitnessgirl #naturalbodybuilder #womenwithmuscle #biceps #gym #ifbbpro #workout #bodybuildingwomen #physique #fitchick

10/15/2020

thepreeview on Instagram: Train to improve and enhance your life. 4 benefits of laderal lunges 1️⃣ Side lunges help strengthen the gluteus maximus muscle 2️⃣…

https://www.instagram.com/reel/CGVzU3YDaXH/?igshid=8muswz6dwy2u

Trick Daddy • Let's Go (feat. Big D & Twista)

09/28/2020

Magic lies in challenging what seems impossible. - Carol Moseley Braun
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#blm #blacklivesmatter #georgefloyd #love #protest #justiceforgeorgefloyd
#justiceforbreonnataylor
#nojusticenopeace #racism #covid #justice #explorepage #art #equality #black #policebrutality #icantbreathe #blackgirlmagic #repost #explore #peace #breonnataylor #blackexcellence #pride #blackouttuesday #alllivesmatter #blackhistory #saytheirnames

09/21/2020

Your Trainer:
Rashad moss 👉🏾 #kallosfitness

A National Academy of Sports Medicine Certified Personal Trainer, who is changing lives and inspiring people to be the best versions of themselves.

Born in the Harlem,NY he sets the precedence for how a healthy lifestyle can change your life; mentally, physically, and spiritually.

For the Past 4 years he has committed himself to the fitness Industry and has become the driving force behind Kallos Fitness. Rashaad has worked with a diverse clientele ranging from athletes, elderly, overweight and the general fitness population. He specializes in Calisthenics, Weight-Loss, Sports Specific Training and Strength and Conditioning.

Rashaad holds various certifications in Pre/Post Natal, Precision Nutrition, TRX Training and KettleBell Level 1.

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#fitness
#bio #vegan #organic #nature #food #beauty #natural #biologico #healthyfood #personaltrainer #green #healthy #love #natura #madeinitaly #biology #ecofriendly #homemade #NYC #miamiFitness #Sandiego #LosAngeles #newjersey #newyork #functionaltraining #bodybuilding #strengthtraining

09/21/2020

As a BLACK man!..... We/I build .... We/I don't tear down other BLACK MEN! .... We/I have felt the pain of being torn down and we/I have decided we/I will be deliberate about building others!
#motivationmonday
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#blm #blacklivesmatter #georgefloyd #protest #justiceforgeorgefloyd #nojusticenopeace #racism #covid #justice #explorepage #art #equality #black #policebrutality #icantbreathe #blackgirlmagic #explore #peace #breonnataylor #blackexcellence #blackhistory

[09/17/20]   Class is in session click to view

https://www.instagram.com/p/CFPW5M6jVhl/?igshid=qap8i36mq7a6

09/14/2020

In the mirror looking a work of art ⚔️

Self confidence 👉🏾 a feeling of trust in one's abilities, qualities, and judgment.

Self care 👉🏾 the practice of taking action to preserve or improve one's own health.

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#mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #motivation #health #wellness #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing #positivevibes #inspiration

[09/11/20]   Vid 1: Kettlebell snatch

Benefits include: 👇🏾

*Overhead mobility
*Core strength
*Hip hinge

Vid 2: Kettlebell swing, clean, rotational press

Benefits include: 👇🏾

*Rotational movement
*Shoulder mobility
*Thoracic mobility

Vid 3: Kettlebell (double) swing

Benefits include: 👇🏾

*Scapular stability
*Strength/ Functional movement
* requires you to stabilize each kettlebell independently

🎥: @timg1__
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#kettlebell #fitness #kettlebellworkout #workout #crossfit #training #gym #functionaltraining #kettlebells #fit #kettlebelltraining #personaltrainer #fitnessmotivation #strength #motivation #kettlebellsport #kettlebellswings #powerlifting #homeworkout #exercise #cardio #weightlifting #health #fitfam #squat #bodybuilding #girevoysport #strengthtraining #Turkishgetup

09/07/2020

It is true that you can succeed best and quickest by helping others to succeed swipe ⬅️
📸: @timg1__
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#bicycle #cycling #bike #bikelife #cyclinglife #roadbike #mountainbike #bikeporn #ride #roadcycling #instabike #instacycling #nature #bicycles #cyclingshots #sport #strava #personaltrainer #fitness #workout #gym #motivation #health #gymlife #exercise #healthylifestyle #lifestyle

09/03/2020

Not only are we in the building. We’re the contractors!
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#bicycle #cycling #bike #bikelife #cyclinglife #roadbike #mountainbike #bikeporn #ride #roadcycling #instabike #instacycling #nature #bicycles #cyclingshots #sport #strava #personaltrainer #fitness #workout #gym #motivation #health #gymlife #exercise #healthylifestyle #lifestyle

08/31/2020

3 reasons you should incorporate pull-ups

🗣 Pull up @lilduval voice

3 reasons you should incorporate
pull-ups

1. Compound movements
( uses multiple muscles )

2. Improves posture

3. Vanity 🩳 🏖 👙

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#fitness #workout #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #fitfam #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #follow #exercise #muscle #weightloss #fitnessmodel #NYC #miamiFitness #Sandiego #LosAngeles #newjersey #newyork #functionaltraining #bodybuilding #strengthtraining

08/12/2020

Friends
How many of us have them? Whodini
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#friendship #friends #love #friendshipgoals #instagood #bestfriends #fun #happy #instagram #life #like #photography #smile #friend #photooftheday #family #follow #friendsforever #memories #cute #bff #happiness #bestfriend #picoftheday #funny #nature #party #forever #likeforlikes

08/10/2020

Good things aren’t cheap and cheap things arent good.
📸: @timg1__
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#motivationmonday #sports #football #sport #fitness #basketball #nfl #nba #training #soccer #gym #workout #baseball #athlete #motivation #follow #love #instagood #ballislife #instagram #fit #fun #photography #running #like #hockey #sportsphotography #life #fitnessmotivation #nike

08/03/2020

Preezy pree the Pick up artist.
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#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #fitnessmotivation #gymnastics #training #calisthenicsworkout #calistenia #fit #bodyweight #bodyweighttraining #strength #crossfit #bodybuilding #yoga #barbrothers #barstarzz #planche #frontlever #bodyweightworkout #workoutmotivation #calisthenicsmovement #pullups #fitfam #sport #bhfyp

08/02/2020

Today marks 💯+ miles on the 🚲 in one week!

Set SMART Goals:
Specific
Measurable
Achievable
Realistic
Timely

If you’re looking for a trainer. DM me! 😷 on

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#cycling #cyclinglife #bike #bikelife #roadbike #fitness #strava
#goals #motivation #love #fitness #success #inspiration #life #lifestyle #instagood #mindset #fitnessmotivation #selflove #personaltrainer #personaltraining #health #healthylifestyle #crossfit #photooftheday
#nature #swag #lifeisgood @ Central Park

07/27/2020

Ruff Ryders 🚲

I’m down 5lbs and 2-3% body fat
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#outdoors #nature #adventure #photography #hiking #travel #naturephotography #fishing #landscape #explore #mountains #camping #photooftheday #hunting #outdoor #naturelovers #love #instagood #getoutside #outside #wildlife #wanderlust #ig #spring #beautiful #sunset #outdoorphotography #outdoorlife #landscapephotography #bhfyp

07/25/2020

Don't ever fix your lips like collagen
Then say something where you gon' end up apolog'in
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #instagood #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #yoga #like #fitnessgirl #instagram #bhfyp

07/16/2020

Tbt

To quote @yoshiflexx “it’s called the Turkish get up, not the Turkish get back down! 💯

🎥: @conquer_all_levels
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#kettlebell #fitness #kettlebellworkout #workout #crossfit #training #gym #functionaltraining #kettlebells #fit #kettlebelltraining #personaltrainer #fitnessmotivation #strength #motivation #kettlebellsport #kettlebellswings #powerlifting #homeworkout #exercise #cardio #weightlifting #health #fitfam #squat #bodybuilding #girevoysport #strengthtraining #Turkishgetup

07/14/2020

Success represents 1% of your work which results only from the 99% of your failures
📸 : @timg1__
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#growth #love #motivation #success #mindset #selflove #inspiration #life #business #entrepreneur #goals #growthmindset #believe #selfcare #happiness #fitness #healing #peace #mentalhealth #change #quotes #positivity #health #motivationalquotes #art #gratitude #leadership #community #mindfulness #bhfyp

07/02/2020

Jump to Conclusions
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🎥/🗣 HYPE MAN @tim

#athlete #fitness #training #workout #motivation #sports #sport #gym #bodybuilding #fitnessmotivation #fit #crossfit #running #fitfam #strength #health #athletics #football #run #lifestyle #strong #coach #muscle #love #fitnessmodel #exercise #runner #instagood #personaltrainer #bhfyp

[06/27/20]   Outside Tings w/ @timg1__
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#sports #football #sport #fitness #basketball #nfl #nba #training #soccer #gym #workout #baseball #athlete #motivation #follow #love #instagood #mlb #instagram #fit #fun #photography #running #like #hockey #sportsphotography #life #fitnessmotivation #nike #bhfyp

06/24/2020

Success represents 1% of your work which results only from the 99% of your failures

06/23/2020

James brown 101
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#flexibility #yoga #fitness #flexible
#calisthenic #calisthenics #streetworkout #workout #fitness
#strength #gymnastics #stretching
#calisthenicsworkout #calisthenicsmovement #gym #calistenia
#mobility #workout #dancer #training #handstand #gymnast #motivation #split
#motivation #barstarzz #calisthenicsmotivation #barbrothers #yoga #gymnastics

06/22/2020

It’s not a vibe, It’s a Revolution
B✊🏿L✊🏾M✊🏽

06/17/2020

The mind is a powerful place and what you feed it can effect you in a powerful way.
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#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #bhfyp

06/12/2020

👇🏾READ THIS👇🏾

If you’re interested in a GIVEAWAY
tag 1 to 3 friends or repost this! You MUST comment 👍🏾. I need 30 👍🏾. I will start giving out free product.

🎁Happy Friday 🎉
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#calisthenic #calisthenics #streetworkout #workout #fitness #calisthenicsworkout #calisthenicsmovement #gym #Gymnast #motivation #barstarzz #calisthenicsmotivation #barbrothers #yoga #calisthenicstraining #gymnastics #calisthenicsgirls #handstand #bodyweighttraining #gymnastics #planche #fitnessaddict #thenx #bajuolahraga #frontlever #bodyweightworkout #sport #streetworkouts #athletes #bhfyp

06/02/2020

B.L.M #blackoutday2020 ⏪ @ New York, New York

05/28/2020

😎 #tb

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#vacations #travel #vacation #holidays #travelgram #travelphotography #vacaciones #beach #nature #trip #instatravel #traveling #travelling #summer #photography #holiday #love #tourism #photooftheday #greece #traveler #travelblogger #beautifuldestinations #instagood #vacationmode #traveltheworld #wanderlust #adventure

05/25/2020

Walk in with confidence, leave with results

05/21/2020

Planche Practice 🚀

Tip # 1: place your hands next to your hips for better stability

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#Noshortcuts #fitfun #handleIt #exerciseTime #exerciseforlife
#calisthenics #fitness #workout #streetworkout #motivation #nogym #handstand #gymnastics #training #fitnessmotivation #calisthenicsworkout #fit #calistenia #crossfit #strength #yoga #bodyweight #bodyweighttraining #bodybuilding #barbrothers #barstarzz #planche #frontlever #workoutmotivation #calisthenicsmovement

05/21/2020

Planche Practice 🚀

Tip # 1: place your hands next to your hips for better stability

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#Noshortcuts #handleIt #exerciseTime #exerciseforlife
#calisthenics #fitness #workout #streetworkout #motivation #nogym #handstand #gymnastics #training #fitnessmotivation #calisthenicsworkout #fit #calistenia #crossfit #strength #yoga #bodyweight #bodyweighttraining #bodybuilding #barbrothers #barstarzz #planche #frontlever #workoutmotivation #calisthenicsmovement

05/19/2020

To the Women who always say “Catch flights, Not feelings”
Y’all good 😂😂

05/19/2020

To the Women who always say
“Catch flights, Not feelings”
Y’all good 😂😂

05/16/2020

Allen Iverson voice- 🗣 PRACTICE!! Yes ladies and gentlemen practice is beyond necessary.
this!
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#motivationmonday #followme #follow #exercise #nutrition #wellness #cleaneating #active #weightloss #mensclothing #athleticmodel
#fitnessaddict #cardio #healthychoices
#newjersey #newyork #equinox #sandiego #fruitsnackchallenge
#Noshortcuts #homefitness #fittips #fitfun #Calisthenics #exerciseTime #exerciseforlife #olympiclifting #crossfit #bodybuilding

05/15/2020

Thinking of a master plan. 🎶
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#tbt #travel #Transformation #progress #workout #fitnessmotivation #motivation #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fashion #mensclothing #athleticmodel
#fitnessaddict #cardio #healthychoices #follow #newjersey #newyork #equinox #sandiego
#fruitsnackchallenge

Videos (show all)

For My Bodybuilders
3 reasons you should incorporate  pull-ups
Preezy pree the Pick up artist.......#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #fitness...
Tbt To quote @yoshiflexx “it’s called the Turkish get up, not the Turkish get back down! 💯  🎥: @conquer_all_levels ........
Jump to Conclusions ......🎥/🗣 HYPE MAN @tim#athlete #fitness #training #workout #motivation #sports #sport #gym #bodybui...
James brown 101......#flexibility #yoga #fitness #flexible #calisthenic #calisthenics #streetworkout #workout #fitness #...
👇🏾READ THIS👇🏾If you’re interested in a GIVEAWAY tag 1 to 3 friends or repost this! You MUST comment 👍🏾. I need 30 👍🏾. I ...
Planche Practice 🚀Tip # 1: place your hands next to your hips for better stability ......#Noshortcuts #fitfun #handleIt ...
Planche Practice 🚀Tip # 1: place your hands next to your hips for better stability ......#Noshortcuts #handleIt #exercis...
Allen Iverson voice- 🗣 PRACTICE!! Yes ladies and gentlemen practice is beyond necessary. this!......#motivationmonday #f...
All you’re going to need is yourself.Things to note:-By “plyometric” I mean explosive  so getting your body to leave the...
#Coronavirus ......#photograph #wilhelmina #Transformation #progress #workout #fitnessmotivation #motivation #wilhelmina...

Location

Telephone

Address


7955 Dunbrook Rd, Ste B
San Diego, CA
92126

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm
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