Sunsational Swim School - Home Swimming Lessons, San Diego, CA Videos

Videos by Sunsational Swim School - Home Swimming Lessons in San Diego. Private Swim Lessons at Your Pool for Infants, Toddlers, Kids, & Adults. Learn to Swim Guaranteed!

What to do if you’re running out of breath while swimming?

If you’re running out of breath, try to stay calm and immediately turn onto your back to float. Focus on slow, steady breaths while keeping your body relaxed. Once you’ve regained enough air and feel in control, roll back over and continue swimming at a comfortable pace. Floating on your back helps you recover without the pressure of staying underwater or moving too fast.

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