Unbrokensd, San Diego, CA Videos

Videos by Unbrokensd in San Diego. Unbroken is a Personal Training organization unlike any other. As a prior service U.S. Marine I know what it takes to help you achieve MISSION SUCCESS. I will help you strategize and prioritize your goals to balance god, family, work, fitness and fun!

You ever feel like this?

Your bathroom scale can be your best friend 🤗 or your worst enemy 😰

Stepping on the scale can give you the reassurance you need and proof of your progress.

Or it can be a source of stress and frustration.

If your scale is a source of stress, it’s hurting your progress.

Stress prevents you from losing weight and gaining muscle.

What should you do?

Step on the scale twice a month.

That gives you enough time to see a change, and it's frequent enough to make adjustments to your fitness routines.

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