BE+DO Coaching

I help people live fulfilling, authentic and joyful lives using the power of evidence-based tools and techniques to release limiting beliefs and programs, and replace with empowering ones.

Operating as usual

Don't be manipulated. Protesters are protesting and looters are looting. Don't confuse the two.

Don't be manipulated. It's ok to get angry, hurt, and sad. In the midst of the pain remember that love, hope, and faith are the energies we need to bring forth lasting and peaceful change now.

Don't be manipulated. A call to violence, whether it be from the people or the President will only bring destruction to all of us in the end.

Stay in love, stay together, stay in your heart. Know who you truly are, who we truly are: ALL ONE though temporarily divided, desperately seeking to find each other under the cover of darkness. We'll get there.

May Love lead us through. πŸ’•

#blackouttuesday #blackoutday2020

[04/28/20]   As governors are trying to figure out how to ease back in to a new normal, please remember:

πŸ›‘ Some people don’t agree with the state opening . . . that’s okay. Be kind anyway.

🏑 Some people are still planning to stay home . . . that’s okay. Be kind anyway.

🦠 Some are still scared of getting the virus and a second wave happening . . . that’s okay. Be kind anyway.

πŸ’° Some are sighing with relief to go back to work knowing they may not lose their business or their homes....that’s okay. Be kind anyway.

😷 Some will wear masks for weeks....that’s okay. Be kind anyway.

❀️ The point is, everyone has different viewpoints and feelings and that’s okay.

We each have a different story.

If you need to go out, just respect others when in public and be kind anyway.

Don’t judge fellow humans because you’re not in their story.

Be kind anyway ❀️

(copied from another)

Glowing Dolphins Up the Wow Factor With Streaks of Neon Light Off the SoCal Coast

🐬🌟🌊 So cool! Streaks of electric blue light cut through the water in mesmerizing video of glowing dolphins captured Wednesday off Newport Beach. The video was captured just after sunset Wednesday by Newport Coastal Adventure. The dolphins, bathed in a neon glow caused by bioluminescence, swam next to the boat, l...

4 Ways to Lose Your Mind and Build a New One

"Practice resilience. Cultivate robustness. Proactively transform yourself into an antifragile virtuoso. This requires multiple leaps of courage. Three in particular: the courage to question yourself, the courage to β€œdestroy” (lose) yourself, and the courage to rebirth yourself." β€œI saw that my life was a vast glowing page and I could do anything I wanted.” ~ Jack Kerouac Losing one’s mind has a bad wrap. Sometimes in order to open your mind you must lose it. Sometimes in order to cultivate mindfulness you must embrace No-mind. Sometimes the only way to discover that ....

Loving Kindness Meditation

May I be filled with loving kindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be at ease and happy.
May you be filled with loving kindness.
May you be safe from inner and outer dangers.
May you be well in body and mind.
May you be at ease and happy.
May we be filled with loving kindness.
May we be safe from inner and outer dangers.
May we be well in body and mind.
May we be at ease and happy.

Sending some love β™₯️β™₯️β™₯️ to those who are shining bright for us these days. 🌞🌞🌞

#Peace πŸ•ŠοΈ is the word and energy frequency of the day.😌 Access your inner peace through meditation, prayer, meaningful connections with others and the world around you.

#meditation #covid19 #coronavirus #mentalhealth #spirituality #love #prayer #bedoyou #transformwitheffie

Be alive.
Be peaceful.
Be joyful.
Be loving.

#BeDoYou #TransformWithEffie

Covid-19 upside? Dolphins return to Italy and clear Venice canals as humans self-isolate As Italy enters the second week of lockdown, dolphins and swans seen swimming in Venice

During times of peace as in times of crisis, the same truth holds: What you focus on grows. What do you choose to focus on today?

Happy Friday - the ending of arguably one of the strangest weeks I've experienced yet! It's a very interesting time and a kind of initiation that we, the collective consciousness, are going through together.
As you go through your day and the days ahead, I invite you to pay attention to what words, energies, conversations, thoughts, etc., you're experiencing. As you pay attention, make note if they:

1) Bring you closer to peace/fear and empowerment/disempowerment?
2) Make you feel hopeful/hopeless?
3) Make your body tense and contract/relax and expand?

One source that has brought much fear and confusion to the world is the news. Some may argue that it's important to stay informed, and although I agree, there is plenty of information that you can search for online (e.g. that doesn't instill the same sense of panic and uncertainty. πŸ•Š So as you do your best to stay informed, please be mindful of where you get your information and ask yourself those questions above. Pay attention and be conscious of what you're feeding your mind and soul. You can be prepared and peaceful at the same time.

Love and blessings to you all. πŸ¦‹πŸ’š

I can see clearly now the rain is gone...

#washyourhands #covid19 #itsgonnabeok #loveyou

Happy International Women's Day 🌹


BE+DO Coaching

Cultivating purpose β€œWhat is my purpose?” is a question you may have asked yourself more than once. And if you’re reading this, chances are you still haven’t quite found it or perhaps you think you know what it is, but you may feel like you...

Be silly. Be kind. Be weird. πŸ’–

WJXT4 The Local Station / News4JAX


MINI MOTIVATOR GOES VIRAL! 😍 Be this kid today! "I am smart. I am blessed. I can do anything." πŸ“Ή=alissa360style

Honor and be true to YOU. Authentic living is what I'm all about and I encourage you to do the same.πŸ’– #bedoyou #transformwitheffie

How uncertain and overwhelmed this little fella may have felt, approaching the immense expanse of an ocean, questioning, "You want ME to go into THAT??" Maybe all that doubt disappeared once he started swimming out and realized not only was he able to, but that it was something he was BORN to do.

Be brave, my friends, as you create and open to a whole new future and self. The hardest part is deciding that you're going to go all in, but once you do you may just find it's something you were born to do all along. πŸ’–

Goodbye to not only a great basketball player, but a phenomenal human being. #RIPKobeBryant

Peace and Gratitude are just a breath away. πŸ’–

#BeDoYou #TransformWithEffie #mindsetcoaching

We can be our worst critics, saying things like "I need to lose weight", "I'm not smart enough", "I'll never find love", etc repeatedly. One way to stop the chatter is to consciously say, "I love myself" even if it feels strange or even untrue at first.What would life look like if your thoughts were more loving and accepting of yourself than they are now?

#BeDoYou #TransformWithEffie #mindsetcoaching

We say we see with our eyes, but that's not entirely accurate. The eyes are used to see, but our brains actually interpret and tell us what our eyes are viewing. Your perception is based on your thoughts influenced by a multitude of factors: past events, cultural conditioning, etc. When you transform your thoughts, you literally transform your world.

#BeDoYou #TransformWithEffie #loa

Every moment, even the times of struggle, has a gift of meaning for us and is a gateway for Gratitude. Even if the only meaning at the time is to show us how strong πŸ’ͺ and resilient we are, that too is something to be grateful for.πŸ™

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