BodyFit Complete Fitness

Great park workout this morning in a beautiful location! We are so lucky we can work out outside even in the winter.

Happy Thanksgiving!!!!

For more information or to sign up please contact Scott at [email protected]

Have you hit the Peloton yet? Gives you the feeling of a class at literally any. time. of. day.

Yes, we’re a gym. Yes, we workout outside sometimes. Mixing it up keeps us going. In fact, we’re enjoying this sunny in .

What is Easter without the eggs? Highly recommend adding these to your brunch plate tomorrow. Eggs are a great source of protein—plus vitamin D + vitamin A+ vitamin B2+ vitamin B12 + folate + iodine. Happy weekend!

Felt great to get in a little trail running this morning. What do you do when you have a day off?
@ Cowles Mountain

It’s month. How would we not mention the role fitness and food play in your body’s ability to stave off and even fight this disease. Without making this a too-long post, THINK FRESH & REAL!

Abs. Do you do them before or after your workout? Do you know which one is better? Answer coming to stories!

Form is everything. If you want to get the most out of your workout (who doesn’t) you have got to be mindful in your movements.

Raise your hand if you’re ready for the week. Just one?

If that’s the case, we should probably do good things.

It’s Friday. Go for the bigger kettlebell. Make it count.

If you’ve ever stopped by our gym, you know we love our infused water. Lemon/basil... mint/watermelon.... the combinations are endless.

There’s nothing we love to hate more than the ropes. Okay, maybe burpees.

With summer coming to an end...

Foam-Rolling Techniques: A 4-Step Formula

Some good info...

ideafit.com It seems as though the best way to foam-roll is in the name: Roll, and rolling back and forth has merit and support from the scientific community. In a recently published foam-rolling review, Kalichman and David (2017) examined 42 studies that revealed that there are only a few different rolling tec...

Just having a little fun during off ice conditioning at skating camp

Anyone else use exercise to relax and de-stress 🙋‍♀️

IHRSA convention starts today!

The struggle is real!

What The Health: The Ultimate Rebuttal | Onnit Academy

https://www.facebook.com/vera.ross.5/posts/10155649855872812

onnit.com We investigate What the Health and their indictment of animal products and uncovered the truth about the flawed theories on food that its perpetrating.

ACE Fit | 6 Ways to Boost Your Immune System

Don't catch what's going around.

fhp.so Winter is cold and flu season and it seems like everyone is getting sick. Do you have time to be out of commission with a nasty head cold or the aches and fever of the flu?

ACE Fit | Are Sugar Substitutes Better?

Learn the pros, cons and specific uses of each one.

fhp.so Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes, each purported to allow yo...

Pokémon GO vs. FitBit—Which One Has America Walking More?

Did you use any of these apps?

fhp.so There is no question that health technologies (like wearables and apps) can be effective tools for many people, offering motivation to those traveling down their own paths toward better health and wellness. But are some more effective than others? ACE technology expert Ted Vickey aims to answer the ...

ACE Fit | Fit Life | 4 Signs You Need to Hire a Personal Trainer

If you identify with any of these, it might be a good time to consider one!

fhp.so Have you thought about hiring a personal trainer, but are wary of making a long-term commitment? The good news is that even one or two sessions with a qualified personal trainer can be incredibly helpful to ensure that the time you spend working on your fitness is productive. Here are four signs tha...

Why You Need to Walk it Out for Health

One of the very best ways for people of all ages and abilities to get moving is by walking. Are you ready to ?

fhp.so This isn’t just an effective form of activity; but it can also serve as a mode of transportation and allow you to spend more time outdoors and connect with your community.

ACE Fit | Fit Life | 8 Ways to Motivate Yourself to Run

Whether you want to lose weight, run a race, reduce your stress or have some other reason in mind, running can have a positive effect on your physical and mental health!

fhp.so You don’t have to be a born runner or athlete to start running and enjoy the benefits of being physically active. Whether you want to run on a treadmill, outdoor track, road or trail, here are eight ways to get you moving from couch to pavement in no time.

Exercise for Each Decade of the Adult Lifespan

A healthy lifestyle can be the proverbial fountain of youth.

fhp.so Until we develop the ability to travel back in time, we have to accept the fact that we can't stop the aging process. The good news is that a healthy lifestyle can be the proverbial fountain of youth and help you to slow down, and in some cases, reverse the effects of aging. Here are some general co...

ACE Fit | Fit Life | How to Create a Home Gym on a Tight Budget

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym.

fhp.so Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.

ACE Fit | Fit Life | 8 Things that Slow Down Your Metabolism

There are several factors that could be sabotaging your metabolism, and you might not even know it!

fhp.so Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.

Don't Want to Get Sick? Back Off the CrossFit

mensjournal.com A study of CrossFit athletes found that their immune systems took a hit after back-to-back hard days. Research says it applies to all workouts.

Why Hip Pain is So Common and How to Address It

Sitting all day is definitely a contributor to hip pain.

fhp.so There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clien...

Do You Need More Protein?

Protein’s association with muscle rebuilding and repair makes it easy to get carried away with the notion of “a little is good, so a lot must be better.”

fhp.so In the age of information, it seems as if everyone has an opinion on just about every subject, and arguably few areas are more heavily contested than nutrition. One search of the Internet is likely to turn up conflicting information—especially when it comes to how much protein you require.