COACH, mom, wife & daughter! Encouraging and assisting people in their transformation journey through nutrition, fitness, and a supportive community.
These photo collage letters are so fun! Learn how to make them here: https://www.itsalwaysautumn.com/photo-letters-easy-picture-collage-craft.html
Don't miss out on this amazing opportunity! Ready to make a change, tired of making excuses, ready to commit to yourself?! Message me for more information or visit the link below:
Fitwithingrid's cover photo
Challenge Pack for June 2016: 21DayFix
youtube.com For a limited time you can save $70* with the 21 Day Fix and Shakeology Challenge Pack. Celebrity trainer Autumn Calabrese's 21 Day Fix takes the guesswork o...
What kind of physical activity did you do today? Lower Fix completed with some help from the dark side of the moon!
Need more energy for your workouts?
Try drinking Shakeology®one hour before you begin. The protein and
powerhouse superfoods like maca root help elevate your
energy levels and stabilize your blood sugar so you won't
crash. Plus, Shakeology can help you feel full without
weighing you down.
Or you can also try drinking Beachbody Performance Energize.
Energize improves exercise performance, increase energy, endurance, and sharpens focus.
Just arrived!!! Here's to the healthiest meal of the day. Wanna know more?
Day 15: Total Cardio Fix completed!
Steak & Strawberry Salad w/mixed greens, red onion and blue cheese. 1❤️, 1💚, 1/2💜, 1💙 #21dayfix #weightloss #21dayfixapproved
Clean Thai Curry Turkey Meatballs with Cauliflower Rice. 1-red,1-yellow, 1-green #21dayfixapproved #cleaneating #weightloss #fuel #nutrition Please like & follow for more great eat clean ideas & recipes!
What did you have for dinner? Last night I made Roasted Cauliflower, Red Pepper. Corn & Garlic Chowder (clean). 1/2-red, 1/2-blue, 1/2-yellow, 1-green #21dayfixapproved #fuel #eatingclean #weightlossjourney #delicious
Flourless Banana Pancakes!
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I could not have said it better. You can make all your wishes come true! The key is that you have to work for them. How hard are you willing to work for your wish?
Last night's dinner made with the homemade chicken stock below 1-green, 1-red, 1-yellow #21dayfixapproved #eatclean #fuel #nutritiongains
Homemade Chicken Stock... Doesn't get any cleaner. #21dayfixapproved
Comparison shot pre and post lower fix!
Eating clean is not difficult and it does not need to be tasteless!
Grilled New York strip topped with a few crumbles of blue cheese, mushrooms and onion sauteed with balsamic vinegar & asparagus. #21dayfixapproved 2 - green, 1 - red, 1/2 - blue #fuel #nutrition #nutritionalgains #weightloss #transformation #motivation #eatclean
And wishes do come true... you just have to work hard for them!
Baked Salmon w/ cucumber & tomato feta salad. 1❤️, 1💚, 1💙 #21dayfixapproved #eatclean #fuel
For when your body aches from those cross country skiers!
Ham Pumpernickel Sandwich 1💛, 1❤️, 1💚 #21dayfixapproved #eatclean #eargreen #weightlossjourney #fuel #fitfam
Last Night's Dinner: Clean Lentil Soup with Ham, Carrots & Potatoes. #21dayfixapproved 1-red, 1-yellow, 1-green
I look back at the few old pictures of myself and wonder how I ever let myself go. I hate taking pictures of myself, I cannot express how much how much I loath pictures (of me). I have hated so much the person in those pictures - I am my own worst enemy. But, around this time last year I decided that I needed to help myself!
No one was going to make me feel better but, ME. I am accountable for myself!! I cannot play or act the victim any longer. I want to be the BEST person I can be for myself, my kids and my family. How can I teach my children to value themselves, if I did not value myself?! I was being/acting like a hypocrite and there is nothing in this world that infuriates me more than hypocrites.
So, I bought the #21DayFix from Beachbody and slowly but surely I am becoming the BEST me. I still have a long journey ahead of me but, I now have the right attitude. I made a conscience decision to change my lifestyle and that positive change is trickling to other areas of my life. I am teaching my children that with dedication, perseverance, healthy & portion controlled nutrition and 30 minutes every day.... they too can accomplish anything that they set their mind to. Never give up, never think that you are not worthy of the very best, never allow someone to make you feel that you are not the best.
Purge yourself from all the negativity around you. Don't give your POWER away! If the people around you truly love you, then they will lift you higher, they will want nothing but the BEST for you..... that is LOVE...that is FRIENDSHIP...that is COMMUNITY.
If you too are tired of not being the best you can be then, I challenge you to do something about it. Commit to YOURSELF! Please feel free to contact me should you be interest or have any questions.
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En esta pagina encontrarás consejos para mejorar tus relaciones con los demás, especialmente con las personas que amas. Me dará mucho gusto compartir estos consejos contigo. LORENA YAKOVLEV Orientadora Familiar Grief Recovery Specialist EmotionCoach
Coach Jason specializes in speed, strength, and training coach for athletes. He also does personal training for those looking to get in better shape or lose weight.
Hola soy Dani #ketocoach y #entrenadorapersonal certificada. Tengo como misión enseñarte a revolucionar tus hábitos, mejorar tu salud y tu físico por medio de la alimentación Cetogénica o baja en carbohidratos y un estilo de vida mas activo.
Empowering people to take up space, feel better and look better through life and nutritional coaching
Your one-stop shop for what hot, hip and healthy for mind, body and soul.
I offer psychotherapy, counseling, clinical hypnotherapy, life and career coaching services.
Our presence is needed now more than ever. Presence has an open heart and strong steady legs. Awakening to yes opens us to this experience. If you're curious, I'd really love to hear from you.
CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Training, Stretching/Mobility/Recovery
We're professional certified life coaches offering individual sessions (in office,online, or phone) and Coaching in Color classes at the Whimsy Art Studo.
We train a high performance mindset. We work with youth & college athletes, parents, professionals & and anyone looking for a competitive edge. We use sport and performance psychology fundamentals and cognitive behavioral theory to build peak performers.
NCCCO Certified Crane Operator
I am a wellness coach following my dream to help people heal themselves and teach them to live a natural and holistic lifestyle.