Certified Personal Trainer based in San Antonio, Texas. Looking for new clients and offering in home Your goals seem too far away.
The decision to make a lifestyle change can prove intimidating. Adding exercise to your already busy schedule can seem daunting. Together we can eliminate these fears and work toward a happier healthier life. I provide private training to make you feel comfortable in learning new exercises with proper form and technique, without the pressure a crowded gym. I pride myself on being there for you at
Operating as usual
03/18/2019
S5 Friends!!
The S5, Ep. 031 In this installment, we introduce Meadow's End, Vernon of Persia, Alchemia, Helevorn, Matricide, Oculum Dei, Misshapen and Satyrasis to the rotation among old favorites Profusion, Enslaved By Fear, Frozen Shield, Diktatur, Circaic, Avast, Valhalla Lights and Nadimac.
02/24/2017
Truth...
Eat your demons.
I have never posted one of these and the gym was empty this morning, so what the hell. The weight I'm crushing for a double there is my current max, set back in December. I'm 3 weeks out from my scheduled max out and feeling strong. I look to add 5 - 10lbs every week leading up to max out, so we'll see where this is going.
02/18/2017
Remember this...
We can't love this quote enough!
01/05/2017
Age is just a number... And its never too late to start...
12/30/2016
Damn right
Some advice for 2017. 👌🏼
12/26/2016
In anticipation of New Years. Time to light the fire again!!!
5 Ways to Get Fired Up Again | T Nation Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Hello friends.
For those who have attended our bootcamps Saturday mornings, or any one who was/ is interested in them, we will need to reconfigure how we do it.
The majority of participants are from the Fleet Feet group and have been running longer distances, which pushed our time back which only allowed me 30 minutes to train, and now our friend Gracie will not be able to continue due to her new responsibilities at her job.
I am open to suggestions as to how we can continue these bootcamps because I know those who were involved liked it alot.
Let me know what you guys think.
Today was a good day:
I had a client today that wasn't feeling like she was making progress. So we did her measurements. She lost 2 inches in the chest/ back area and 2.5 inches in her waist (which are her two target areas). Needless to say, she felt much better and is ready to work even harder to prep for her wedding in 5 months.
Today was a good day.
09/07/2016
Hey y'all,
I am pleased to announce that I can now offer my clients a new facility to train in.
SA Fitness, located in Stone Oak on Huebner Road, is an excellent place to get your work done. They offer plenty of the equipment the big gyms do (cardio machines, strength machines and free weights), but in a smaller, quieter and more comfortable setting.
The fee for the gym for my clients is only $25 (plus tax) a month, which gives you access to the gym at any time during business hours (5am-11pm EVERY day), showers, and sauna. My fees are separate and depend what kind of training you want.
If you or any one you know is in the market for personal training in a clean and private setting, please contact me.
SA FITNESS Come join our family!
08/23/2016
Interesting read...
The Difference Between Organic and Natural | T Nation Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
08/17/2016
Food for thought...
Drinking too much coffee will make you jittery, but going ham on sugar won’t make you hyper. It’s just a myth. (Tag your friends with a sweet tooth so they can celebrate.) Scientists did a series of studies more than 10 years ago and found the frenzied feeling we associate with sugar is just in our heads. That’s not to say we should eat every sugary treat in sight—it still can lead to weight gain.
[Full story: http://bit.ly/2bygfm7]
08/05/2016
I have received word from Thumbtack that I am one of their Top Pros of 2016!!!
05/18/2016
Yes it is...
Getting a great body isn't just about the hour you spend in the gym. It's about the decisions you make the other 23 hours of the day. T-Nation.com
04/28/2016
Good article about cardio.
The Best Damn Cardio Article - Period | T Nation A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
03/25/2016
One of my best client transformations. Left is February 2015, right is February 2016.
We started working together in August 2015 and with a combination of strength and conditioning work coupled with his running training at , we reached his weight loss goals and helped complete his first full marathon in under 4 hours.
We recently switched to concentrate more on muscle growth and increased strength and he has been responding well.
If you or some you know is looking to make a change in their life, please contact me at [email protected].
Yes!!!!
Hey y'all, I made the top 10 Best Personal Trainers in San Antonio at #4 all thanks to you!!!
10 Best Personal Trainers in San Antonio, TX 2016 Here is the definitive list of San Antonio's personal trainers as rated by the San Antonio, TX community. Want to see who made the cut?
03/08/2016
Damn right...
Life doesn't get easier or more forgiving. We get stronger and more resilient.
02/24/2016
Truth!!
Your hand picks up food that you have chosen and delivers it to your mouth. Accepting this responsibility is step one to long term health.
02/23/2016
Some.useful information...
02/12/2016
Sometimes we carry heavy things outside....
02/03/2016
That about sums it up...
Some people whine, quit and make excuses. Some people squat.
02/02/2016
Did you?
😂💪🏼
It doesn't have to, but sometimes, it does...
01/22/2016
I love the trap bar and use it in both my own training and for my clients who come to me at Up The Iron. Its a great tool.
Tip: Make the Trap Bar Your Secret Weapon | T Nation Six reasons the trap bar is just plain awesome. Check 'em out.
01/21/2016
Friendly tip... Check your ego, secure your plates and do it right. This guy is lucky he didnt get crushed or hurt anyone else.
WATCH: This Is What Happens When An 855-Pound Squat Goes Wrong
12/28/2015
While this article seems to be geared towards the ladies, these tips apply to all, regardless of s*x. Its that time of year where we all promise ourselves to make changes. Do not set yourself back right from the get go.
9 Ways You're Sabotaging Your Fat Loss Weight loss is never easy, but stalled progress could mean you're standing in your own way. Find out what to look for, and how to remedy things, with these tips!
12/18/2015
Reminder for the holidays...
Earn your carbs.
12/17/2015
An awesome lift. I especially like the slow motion so you can see every aspect of what goes into such and explosive move.
WATCH: ILYA ILYIN BREAKS HIS OWN RECORD (AND WORLD) WITH THIS INSANE LIFT! Firstly, let's thank the internet. For providing us with a platform which allows us to visually see each and every record that gets broken nowadays. 20 years ago, you'd have to wait until the 6pm news to see some sh*tty grainy footage and if you missed...
12/17/2015
Although this article was written a year ago, before Peyton's performance decline, it still holds true and is def something we should all reflect on no matter what we are trying to achieve.
The Lessons of Peyton Manning | T Nation Manning broke an
12/12/2015
I am certainly adding this to my own training plan. My bench is certainly my weakest lift.
Tip: End Every Workout With Your Worst Lift | T Nation Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
12/08/2015
With the holidays in full swing and the plethora of parties and goodies available, here are some tips to help the battle of the bulge.
9 Ways to Stop Yourself from Overeating If you haven’t read the first post in this series, The Simple Tool That Can Help Prevent Overeating, start there to give yourself more background information for this article. Once you’ve recalibra…
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