Cambios

Providing educational services and programs to promote a healthy lifestyle. Servicios y programas educativos para promover un estilo de vida saludable.

11/13/2020

Comer Vegano

🥛🧀 ¡Requesón + leche de almendra!

08/05/2020

Chia pina colada pudding:
3 T. Chia
1 C. Coconut water
1 C. Pineapple chunks
3 T Shredded dry coconut (unsweetened )
Mixed nuts (optional, one handful)

08/05/2020

Chia bowls:
1 cup liquid of choice (plant based milk, coconut juice etc.
3 T. Chia seeds
1 c chopped fruit of choice

Optional toppings:
Nuts, h**p seeds, granola etc.

Mixed all and refrigerate overnight.
Bon appetite!

matchasource.com 08/05/2020

Health Benefits of Matcha Tea - Matcha Source

Matcha drink has a lot of health properties.
Why do you drink it? (My answer in the comments)

https://matchasource.com/health-benefits-of-matcha-tea/

matchasource.com The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One cup of

08/05/2020

Morning #MATCHA better than coffee!!!

08/04/2020

Easy spinach salad:
Baby spinach
Strawberries sliced
Mixed nuts
H**p seeds
Salad Dressing of tour choice optional.
*********
Ensalada de espinacas:
Manojo de espinaca bebe
Fresas picadas
Nueces mixtas
Semillas de cañamo
Aderezo al gusto

07/03/2020

Sprouted some mixed seeds and got this!!! Delish!

07/01/2020

Home made hummus:

1 1/2 c. Chickpeas
1/3 c tahini
1/4 c lemon juice
2T. EVOO

Salt to taste

04/26/2020

“Calabacita con elote” (zucchini and corn stew) fresh zucchini, fresh tomato, corn, baked tostadas, and V8 juice... 😋 yummmmm!!! Low cal low fat high fiber.

04/09/2020

Day 4 of sprouting

04/07/2020
04/07/2020

Day four of sprouting mung beans and lentils

04/03/2020

[04/03/20]   Today at 5:30 PM CST
Sprouting 101
See you soon!

[04/03/20]   We will start a sprouting class tomorrow. Soak seeds overnight. Alfalfa, mung beans, lentils, onion, celery, mustard, any raw seeds you have.

[04/03/20]   Mañana empezamos clases de germinados.
Semillas recomendadas: alfalfa, frijol verde (mung)
Lentejas, brócoli, mostaza.

03/24/2020

Haystacks- a family favorite!
Corn chips, beans, salad, almond cheese, tomatoes and salsa yum!

03/20/2020

Whole grain plant based easy pasta bake. Nutrition for body, soul and mind... stay #healthy
#WFPB #pastabake #quarantine2020 #COVID19goaway

03/02/2020

Holistic Mental Health

03/01/2020

Holistic Mental Health

Este mes celebramos a la mujer internacionalmente. Acompáñanos en nuestra cita del Te con Nancy en la pagina "Holistic Mental Health" Subscríbete y síguenos. Empezamos este domingo con este importante tema!
"Yo no deseo que las mujeres tengan poder sobre los hombres, sino sobre ellas mismas". Mary Wollstonecraft

02/21/2020

Mandarin oranges with skin, nopal, celery and psyllium. Digestive bomb!
Have a great day!!! Clean gut is happy gut!!!

02/12/2020

Vegan pozole, mushrooms, hominy, veggies, and the trimmings!!! Great for this weather!!! Yum!!!

02/12/2020

For sale!!! The best natural seasoned salt.
De venta, sal de mar sazonada, 100% natural!
Pedidos at 210-668-8030

02/05/2020

VEgan super healthy pizza!

02/03/2020
ct.counseling.org 01/13/2020

Digesting the connection between food and mood - Counseling Today

This is where food and mental health connect...

ct.counseling.org A growing body of research suggests counselors should no longer think of mental health in isolation but rather as part of a complex system that includes what people eat.

01/13/2020

Higher Perspective

foodrevolution.org 01/04/2020

A Plant-Based Diet for Beginners: What to Eat, Benefits, & How to Succeed

This is the time a lot of people start CAMBIOS (changes) what is your CAMBIO for this year?

foodrevolution.org Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about a plant-based diet? Discover what to eat and avoid, plant-based diet benefit...

althealthworks.com 11/10/2019

GMO Impossible Burger Tests Positive for High Levels of Monsanto’s Glyphosate | AltHealthWorks.com

Just because something is “vegan” doesn’t mean it’s healthy !

althealthworks.com GMO Impossible Burger Tests Positive for High Levels of Monsanto’s Glyphosateby Nick Meyer | October 8, 2019 Photo via Impossible Foods As millions of people seek alternatives to meat in hopes of cutting back on consumption, the plant-based burger sector has seized the opportunity to beco...

07/15/2019

Dr. Joseph Mercola en Español

¡No caiga en este truco de marketing! Esta alternativa "saludable" al azúcar puede aumentar su riesgo de cáncer y más. Esto es lo que debe hacer si se ha enganchado a los endulzantes artificiales.

[07/14/19]   Hi

05/17/2019

Charmaine Vierra

WATCH this quick 80 second video to learn about my FREE ONLINE workshop coming on May 22, at 7pm. Click the link to register. Please share on your page as I believe this information can help a lot of people. Thank you ❤️
http://bit.ly/charmaine01

npr.org 05/01/2019

'My Kids Are In Survival Mode': A Chat With 2019's Teacher Of The Year

npr.org Rodney Robinson, a teacher at a juvenile detention center in Richmond, Va., and the 2019 National Teacher of the Year, talks about needing diverse teachers and culturally relevant curriculum.

04/18/2019

Dr. Daniel Amen

Love this!

onegreenplanet.org 04/08/2019

Cashew Mozzarella That Melts [Vegan, Gluten-Free]

Mmmozarela!

onegreenplanet.org This recipe for vegan mozzarella is fantastic because it is so simple – you only need five ingredients. All you need is a little patience and you will have delicious gooey mozzarella that will taste like it's fresh from the countryside of Italy.

Location

Category

Products

SERVICIOS/SERVICES
- Clases de cocina a base de plantas/ Plant based cooking classes
-Clases de salud integral/Holistic Health Classes
- Programas de 5 dias de desintoxicación/ 5 day detox programs


PRODUCTOS/PRODUCTS
- Granola cruda/Raw granola
- Sal de mar sazonada/ Seasoned Sea salt
- Consome vegetariano/ vegetable bouillon
- Carbon vegetal activado/ Activated Vegetable Charcoal
- Quesos veganos/ Vegan cheese
- Galletas de avena/ Oatmeal crackers
-Raw Crackers/Galletas deshidratadas (crudas)
- Algarrobo/ Carob

Telephone

Address


8034 Misty Bluff
San Antonio, TX
78249
Other Cooking Lessons in San Antonio (show all)
Mi Cocina d' Georgette Mi Cocina d' Georgette
--------------
San Antonio, 78260

[email protected] Instagram: MICOCINADGEORGETTE

Young Chefs Academy, San Antonio TX Young Chefs Academy, San Antonio TX
20330 Huebner Rd, Ste 110
San Antonio, 78258

We're inspiring a new generation of creative, self-confident young chefs by helping them cultivate a

Cupcakes 'n Heels Cupcakes 'n Heels
San Antonio, 78263

Here you can find rustic, simple & delicious recipes, from baking to a 5* meal! Jamie Oliver, Nigella Lawson & The Pioneer Woman are my inspiration!

Post-Retro Catering Post-Retro Catering
491 Stonewall St
San Antonio, 78214

Post-Retro Catering offers a wide range from innovative cuisine to classic favorites.

Mockingbird Catering Mockingbird Catering
TPC Pkwy
San Antonio, 78261

A full service catering company focused on quality, uniqueness and personalized service. We offer a wide range of experiences, tailored to each customer.

Cooking with Passion Cooking with Passion
9100 Bridlewood Ln
San Antonio, 78240

Personal cooking service. Weekly meal prep, dinner for two, and appetizers for big games.

Nutritionally Speaking Nutritionally Speaking
12066 Starcrest Suite 200
San Antonio, 78247

Nutritionally Speaking provides individualized, one-on-one nutritional guidance to those who need assistance with weight loss, desire a nutritional edge to their fitness goals, or help those who simply wish to increase their quality of life.

Tamales Tamales
12833 Sandy White
San Antonio, 78253

Jalapeños and Cheese $15.00 per Dozen $8.00 per Half Dozen Shredded Beef and red chile $18.00 per Dozen $10.00 per Half Dozen

Creating Healthy Living Creating Healthy Living
San Antonio, 78217

Cocinando saludablemente. Cocinen carnes sin usar agua o aceite, vegetales con poca o nada de agua, y con temperaturas por debajo punto de ebullicion

SPC - Artemisia's SPC - Artemisia's
1801 Martin Luther King Drive
San Antonio, 78203

Artemisia's is a component of the Tourism, Hospitality and Culinary Arts (THCA) department at St. Philip's College. It features various groups of students who collaborate to prepare, coordinate and serve meals of various styles and cuisines.

The Culinary Cottage The Culinary Cottage
Bracken Village 18771 FM 2252, Building 8
San Antonio, 78266

The Culinary Cottage offers 100% hands-on cooking classes for aspiring cooks and those wanting to build their culinary repertoire. Fabulously fun classes for adult and kids. Please visit our website for more information.