Providing educational services and programs to promote a healthy lifestyle. Servicios y programas educativos para promover un estilo de vida saludable.


Comer Vegano

🥛🧀 ¡Requesón + leche de almendra!


Chia pina colada pudding:
3 T. Chia
1 C. Coconut water
1 C. Pineapple chunks
3 T Shredded dry coconut (unsweetened )
Mixed nuts (optional, one handful)


Chia bowls:
1 cup liquid of choice (plant based milk, coconut juice etc.
3 T. Chia seeds
1 c chopped fruit of choice

Optional toppings:
Nuts, h**p seeds, granola etc.

Mixed all and refrigerate overnight.
Bon appetite! 08/05/2020

Health Benefits of Matcha Tea - Matcha Source

Matcha drink has a lot of health properties.
Why do you drink it? (My answer in the comments) The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One cup of


Morning #MATCHA better than coffee!!!


Easy spinach salad:
Baby spinach
Strawberries sliced
Mixed nuts
H**p seeds
Salad Dressing of tour choice optional.
Ensalada de espinacas:
Manojo de espinaca bebe
Fresas picadas
Nueces mixtas
Semillas de cañamo
Aderezo al gusto


Sprouted some mixed seeds and got this!!! Delish!


Home made hummus:

1 1/2 c. Chickpeas
1/3 c tahini
1/4 c lemon juice

Salt to taste


“Calabacita con elote” (zucchini and corn stew) fresh zucchini, fresh tomato, corn, baked tostadas, and V8 juice... 😋 yummmmm!!! Low cal low fat high fiber.


Day 4 of sprouting


Day four of sprouting mung beans and lentils


[04/03/20]   Today at 5:30 PM CST
Sprouting 101
See you soon!

[04/03/20]   We will start a sprouting class tomorrow. Soak seeds overnight. Alfalfa, mung beans, lentils, onion, celery, mustard, any raw seeds you have.

[04/03/20]   Mañana empezamos clases de germinados.
Semillas recomendadas: alfalfa, frijol verde (mung)
Lentejas, brócoli, mostaza.


Haystacks- a family favorite!
Corn chips, beans, salad, almond cheese, tomatoes and salsa yum!


Whole grain plant based easy pasta bake. Nutrition for body, soul and mind... stay #healthy
#WFPB #pastabake #quarantine2020 #COVID19goaway


Holistic Mental Health


Holistic Mental Health

Este mes celebramos a la mujer internacionalmente. Acompáñanos en nuestra cita del Te con Nancy en la pagina "Holistic Mental Health" Subscríbete y síguenos. Empezamos este domingo con este importante tema!
"Yo no deseo que las mujeres tengan poder sobre los hombres, sino sobre ellas mismas". Mary Wollstonecraft


Mandarin oranges with skin, nopal, celery and psyllium. Digestive bomb!
Have a great day!!! Clean gut is happy gut!!!


Vegan pozole, mushrooms, hominy, veggies, and the trimmings!!! Great for this weather!!! Yum!!!


For sale!!! The best natural seasoned salt.
De venta, sal de mar sazonada, 100% natural!
Pedidos at 210-668-8030


VEgan super healthy pizza!

02/03/2020 01/13/2020

Digesting the connection between food and mood - Counseling Today

This is where food and mental health connect... A growing body of research suggests counselors should no longer think of mental health in isolation but rather as part of a complex system that includes what people eat.


Higher Perspective 01/04/2020

A Plant-Based Diet for Beginners: What to Eat, Benefits, & How to Succeed

This is the time a lot of people start CAMBIOS (changes) what is your CAMBIO for this year? Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about a plant-based diet? Discover what to eat and avoid, plant-based diet benefit... 11/10/2019

GMO Impossible Burger Tests Positive for High Levels of Monsanto’s Glyphosate |

Just because something is “vegan” doesn’t mean it’s healthy ! GMO Impossible Burger Tests Positive for High Levels of Monsanto’s Glyphosateby Nick Meyer | October 8, 2019 Photo via Impossible Foods As millions of people seek alternatives to meat in hopes of cutting back on consumption, the plant-based burger sector has seized the opportunity to beco...


Dr. Joseph Mercola en Español

¡No caiga en este truco de marketing! Esta alternativa "saludable" al azúcar puede aumentar su riesgo de cáncer y más. Esto es lo que debe hacer si se ha enganchado a los endulzantes artificiales.

[07/14/19]   Hi


Charmaine Vierra

WATCH this quick 80 second video to learn about my FREE ONLINE workshop coming on May 22, at 7pm. Click the link to register. Please share on your page as I believe this information can help a lot of people. Thank you ❤️ 05/01/2019

'My Kids Are In Survival Mode': A Chat With 2019's Teacher Of The Year Rodney Robinson, a teacher at a juvenile detention center in Richmond, Va., and the 2019 National Teacher of the Year, talks about needing diverse teachers and culturally relevant curriculum.


Dr. Daniel Amen

Love this! 04/08/2019

Cashew Mozzarella That Melts [Vegan, Gluten-Free]

Mmmozarela! This recipe for vegan mozzarella is fantastic because it is so simple – you only need five ingredients. All you need is a little patience and you will have delicious gooey mozzarella that will taste like it's fresh from the countryside of Italy.




- Clases de cocina a base de plantas/ Plant based cooking classes
-Clases de salud integral/Holistic Health Classes
- Programas de 5 dias de desintoxicación/ 5 day detox programs

- Granola cruda/Raw granola
- Sal de mar sazonada/ Seasoned Sea salt
- Consome vegetariano/ vegetable bouillon
- Carbon vegetal activado/ Activated Vegetable Charcoal
- Quesos veganos/ Vegan cheese
- Galletas de avena/ Oatmeal crackers
-Raw Crackers/Galletas deshidratadas (crudas)
- Algarrobo/ Carob



8034 Misty Bluff
San Antonio, TX
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