Paragon Training

Paragon Training

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Non tri question:

Do we have any professional handymen on the team? (I try to give business to people I know before sourcing off the internet)
Who else is signed up for IRONMAN VR4 this weekend?

๐Ÿƒโ€โ™€๏ธ3 km, ๐Ÿšดโ€โ™‚๏ธ 40 km, ๐Ÿƒโ€โ™€๏ธ10 km - Register for free at ironmanvirtualclub.com!

If you're signed up and your name isn't on the list, make sure to affiliate with Paragon Training through your IRONMAN profile!
Great swim!! Mark Saroni ... I hope you have a great race! Stay strong!
Here they are! They are ready! Takes a lot of work to get here so letโ€™s cheer them on! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ ๐Ÿšตโ€โ™€๏ธ ๐ŸƒLets hear it for the boys!!
Happy 5th Birthday to Zealios! Today through Friday place an order using your team code and you'll be entered to win 5 Sun Barrier Packets, 5 Betwixt Packets, and 5 GU's...there will be 5 winners! Good luck! #teamzealios
Because we love you, Paragon Training...Today and Tomorrow: Place an order for Zealios using your team code, receive 4 FREE Betwixt Pocket Packets! Happy Valentine's Day! XOXO #teamzealios
I always say to myself "if I get hit, I get hit" while cycling solo;
I was cycling East Bound access road of I10 late this afternoon & came upon a cyclist who'd been hit; he didn't make it.
Be safe out there everyone.
It was right outside the Lexus store across from the Dominion; Jimmy, my husband was the first one on the scene & saw an older model white Lexus speeding off.
It's pretty clear after this last bike ride that I need to get fitted by a pro. Who does everyone recommend that isn't going to break the bank but is going to be useful?
Hi team! My training plan has a 4-hour ride this weekend. I haven't done much over 3 hours. Does anyone have a few routes that they recommend with minimal traffic? Preferably coming from downtown.
Dear Elite TP Athletes : Seeking your informed opinion on the Hoka running shoe

Thank you in advance! Respectfully, Kathleen
Look who I met today!
Congrats Mark!!!

Helping driven athletes achieve their goals. Coaching, community, and training plans for athletes.

Operating as usual

Photos from Paragon Training's post 06/02/2021

Congrats to all our team members who raced CapTex Tri on Monday! Weโ€™re super proud of all the suffering! #SUFFERFASTER

June Athlete Spotlight - Meet Elvia 06/01/2021

June Athlete Spotlight - Meet Elvia

Our June #AthleteSpotlight shines on Elvia Rodriguez! Elvia is a certified recovery specialist at Airrosti, world traveler, long-time runner, now turned triathlete, Ironman, and most proudly, mother. Read the full Q&A with Elvia on our blog!

https://www.paragontraining.org/post/june-athlete-spotlight-meet-elvia

June Athlete Spotlight - Meet Elvia Elvia is a long-time runner, now turned triathlete, Ironman, and most proudly, mother. Elvia and Alberto had their baby Raiden in October of

05/31/2021

Last day!
Shop ๐Ÿท all our training plans: https://www.paragontraining.org/training-plans
#SUFFERFASTER

Last day!
Shop ๐Ÿท all our training plans: https://www.paragontraining.org/training-plans
#SUFFERFASTER

05/30/2021

Less than 48 hours left on our training plan sale this weekend!
Shop: https://www.paragontraining.org/training-plans
#SUFFERFASTER

Less than 48 hours left on our training plan sale this weekend!
Shop: https://www.paragontraining.org/training-plans
#SUFFERFASTER

05/28/2021

When you canโ€™t decide how many tacos ๐ŸŒฎ to order on race morning. #tacos #sufferfaster

When you canโ€™t decide how many tacos ๐ŸŒฎ to order on race morning. #tacos #sufferfaster

05/27/2021

Fitness is on sale this weekend!
Today through Monday.
Shop ๐Ÿท all our training plans: https://www.paragontraining.org/training-plans
#SUFFERFASTER

Fitness is on sale this weekend!
Today through Monday.
Shop ๐Ÿท all our training plans: https://www.paragontraining.org/training-plans
#SUFFERFASTER

05/24/2021

Safety first! Even while riding the trainer ๐Ÿคช. #SUFFERSAFER #SUFFERFASTER

Safety first! Even while riding the trainer ๐Ÿคช. #SUFFERSAFER #SUFFERFASTER

05/20/2021

Early morning ๐ŸŒ… or late at night ๐ŸŒ™? When do you prefer swimming?

Early morning ๐ŸŒ… or late at night ๐ŸŒ™? When do you prefer swimming?

05/19/2021

It never gets easier. You just go faster. Did you do an interval workout today? Let us know in the comments below ๐Ÿ‘‡#SUFFERFASTER #winnervalwednesday

It never gets easier. You just go faster. Did you do an interval workout today? Let us know in the comments below ๐Ÿ‘‡#SUFFERFASTER #winnervalwednesday

05/18/2021

Swim Fast ๐ŸŠโ€โ™€๏ธ๐Ÿ’จ to Swim Fast ๐ŸŠโ€โ™‚๏ธ ๐Ÿ’จ!
Simple. Not Easy.
#SUFFERFASTER

Swim Fast ๐ŸŠโ€โ™€๏ธ๐Ÿ’จ to Swim Fast ๐ŸŠโ€โ™‚๏ธ ๐Ÿ’จ!
Simple. Not Easy.
#SUFFERFASTER

05/17/2021

Medal ๐Ÿ… Monday! Did you race last weekend? Let us know in the comments below๐Ÿ‘‡.

Medal ๐Ÿ… Monday! Did you race last weekend? Let us know in the comments below๐Ÿ‘‡.

May Athlete Spotlight - Meet Ildar 05/12/2021

May Athlete Spotlight - Meet Ildar

Our May #AthleteSpotlight shines on Ildar Mannapov! Read the full Q&A with Ildar on our blog.

May Athlete Spotlight - Meet Ildar Meet our May Athlete Spotlight, Ildar Mannapov! Ildar's persuasive, humorous, and charismatic personality has brought numerous friends to th

Approach the Line With Confidence 05/03/2021

Approach the Line With Confidence

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line confident that they will give everything they have to give race day and come out with a good result.

https://www.paragontraining.org/post/approach-the-line-with-confidence

Approach the Line With Confidence Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

05/01/2021

Congrats to these tough racers at the Wasatch marathon today. The race started at 7,000 feet ๐Ÿ˜ณ! #SUFFERFASTER

Congrats to these tough racers at the Wasatch marathon today. The race started at 7,000 feet ๐Ÿ˜ณ! #SUFFERFASTER

04/30/2021

Bikes ๐Ÿšฒ > ๐Ÿšซ bikes

Bikes ๐Ÿšฒ > ๐Ÿšซ bikes

04/29/2021

Our summer running camp is BACK this year and price goes up tomorrow night ๐ŸŒ™.

We have an in-person and virtual option available. The in-person camp is already half full so sign up today if you donโ€™t want to miss out!
Www.Sanantoniosummerrunningcamp.com

Our summer running camp is BACK this year and price goes up tomorrow night ๐ŸŒ™.

We have an in-person and virtual option available. The in-person camp is already half full so sign up today if you donโ€™t want to miss out!
Www.Sanantoniosummerrunningcamp.com

04/28/2021

Where is your favorite place to open water swim? #SUFFERFASTER

Where is your favorite place to open water swim? #SUFFERFASTER

04/27/2021

Do your strides! ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
#sufferfaster

Do your strides! ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
#sufferfaster

Photos from Paragon Training's post 04/26/2021

Congrats to our racers yesterday for showing some solid early season form! ๐Ÿ‘Š๐Ÿผ๐Ÿ†

04/19/2021

Mobility Monday. Stretch them hips๐Ÿง˜!

Mobility Monday. Stretch them hips๐Ÿง˜!

The Worst I've Ever Felt 04/15/2021

The Worst I've Ever Felt

Race week can mess with your head. Everyone has doubts. Read how coach Mark battled his doubts last month to run towards a PR.

https://www.paragontraining.org/post/the-worst-ive-ever-felt

The Worst I've Ever Felt During the week before The Woodlands Half Marathon, I felt the worst I ever have leading up to a race. A slight headache dampened my mood, my productivity declined on various work projects, and a surprising weight gain of five pounds stuck around all week. To be clear, I have experienced these feeli...

04/14/2021

Our April #AthleteSpotlight shines on Sanaa Cody! Sanaa came to the United States from Morocco when she was 17. She says, โ€œI vividly remember the first time I went for a run outside in short shorts and it was just normal.โ€ Now, she enjoys the challenge of juggling three sports, the friendships, and the metaphors that triathlon brings to life. Read the full Q&A with Sanaa on our blog!

https://www.paragontraining.org/post/april-athlete-spotlight-meet-sanaa

Our April #AthleteSpotlight shines on Sanaa Cody! Sanaa came to the United States from Morocco when she was 17. She says, โ€œI vividly remember the first time I went for a run outside in short shorts and it was just normal.โ€ Now, she enjoys the challenge of juggling three sports, the friendships, and the metaphors that triathlon brings to life. Read the full Q&A with Sanaa on our blog!

https://www.paragontraining.org/post/april-athlete-spotlight-meet-sanaa

Photos from Paragon Training's post 04/13/2021

And your winner of the Optimus Tri ๐Ÿค– transition award goes to...

Em Selig ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ!

In her 1st 70.3 ever, Em blasted through both T1 & T2 in a combined time of 3 minutes & 56 seconds ๐Ÿ”ฅ!

Congrats on finishing your first IM 70.3, Em, and taking the Optimus Tri crown ๐Ÿ‘ธ to boot!

Photos from Paragon Training's post 04/12/2021

Proud of all our athletes who raced yesterday!

There were highs, lows, PRโ€™s, and DNFโ€™s.

Team is team though and we are proud of each and every one of you for giving it your all!

Youโ€™re all champions in our book ๐Ÿ†.
#SUFFERFASTER #teamPARAGON

04/10/2021

Optimus Tri

Who will have the fastest transition time at Texas 70.3!?!?

We are giving an award to our team member that has the fastest transition. They will be named the next OPTIMUS TRI!

Whoโ€™s it going to be? ๐Ÿค–๐Ÿ‘‘
#SUFFPERFASTER

04/08/2021

Very proud that we were SAFELY able to pull off all 4๏ธโƒฃ races last year and excited to do it again this year ๐Ÿ‘Š!

Race dates are set and registration is live!
See you this summer ๐ŸŒž ๐ŸŠ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ.

Presented by: Kathleen O'Shea, Realtor

Www.paragonsplash.org

04/08/2021

Little tweaks make a big difference.

We are fortunate to have an in-house bike fitter on Team Paragon.

Austin had been having some comfort issues on the bike and Alberto was able to help him get more comfortable AND more aero at the same time! Thatโ€™s what we call #WINNING ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’จ๐Ÿฅ‡

The best part? Alberto comes to YOU at your house so there is no need to travel. Contact us if interested or join Team Paragon to gain instant access to his special team pricing.

https://fitkitstudio.com/pre-fit-interview/5fee989cf651fb06c450de22

Little tweaks make a big difference.

We are fortunate to have an in-house bike fitter on Team Paragon.

Austin had been having some comfort issues on the bike and Alberto was able to help him get more comfortable AND more aero at the same time! Thatโ€™s what we call #WINNING ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’จ๐Ÿฅ‡

The best part? Alberto comes to YOU at your house so there is no need to travel. Contact us if interested or join Team Paragon to gain instant access to his special team pricing.

https://fitkitstudio.com/pre-fit-interview/5fee989cf651fb06c450de22

The Best Resistance Band Workouts for Swimmers 04/07/2021

The Best Resistance Band Workouts for Swimmers

The Best Resistance Band Workouts for Swimmers Resistance band workouts can be a great way to simulate swimming when you donโ€™t have a access to a pool, lake, river, or ocean. Here are the top 15 resistance band exercises that will help swimmers and triathletes efficiently increase strength in freestyle, open water, and triathlon swimming.

04/01/2021

Flash Sale! ๐Ÿท
Weโ€™re excited to be branching out our training services into the world of extreme nut cracking. Our โ€œplan of the weekโ€ this week is guaranteed to get you fit enough to crack nuts in a way you never have before. Use code โ€œIMANUTโ€ at checkout!
๐ŸŒฐ Improve core strength & stability
๐ŸŒฐ Increase force production
๐ŸŒฐ Decrease risk of head injury ๐Ÿค•
๐ŸŒฐ Crack more nuts than you ever have before!

#SUFFERFASTER

Flash Sale! ๐Ÿท
Weโ€™re excited to be branching out our training services into the world of extreme nut cracking. Our โ€œplan of the weekโ€ this week is guaranteed to get you fit enough to crack nuts in a way you never have before. Use code โ€œIMANUTโ€ at checkout!
๐ŸŒฐ Improve core strength & stability
๐ŸŒฐ Increase force production
๐ŸŒฐ Decrease risk of head injury ๐Ÿค•
๐ŸŒฐ Crack more nuts than you ever have before!

#SUFFERFASTER

03/31/2021

Ironman Texas 70.3 in Galveston looks like a go. It may have been a while since youโ€™ve practiced some race-specific intensity in your swim training.

Hereโ€™s a swim set we did with our swim group last week.

We added a bit of โ€œspiceโ€ to the steady swim by having our athletes do a โ€œdeck-upโ€ forcing them to get out of the pool every 50, walk around the blocks, and hop back in. Thanks @tower_26 for the idea on this one!

#SUFFERFASTER

Ironman Texas 70.3 in Galveston looks like a go. It may have been a while since youโ€™ve practiced some race-specific intensity in your swim training.

Hereโ€™s a swim set we did with our swim group last week.

We added a bit of โ€œspiceโ€ to the steady swim by having our athletes do a โ€œdeck-upโ€ forcing them to get out of the pool every 50, walk around the blocks, and hop back in. Thanks @tower_26 for the idea on this one!

#SUFFERFASTER

Pieces of Paragon March 2021 - Volume 7 - Issue 3 03/30/2021

Pieces of Paragon March 2021 - Volume 7 - Issue 3

Our March newsletter is out JUST before the end of the month. Take a look and see what our Paragon athletes have been up to!

Pieces of Paragon March 2021 - Volume 7 - Issue 3 "Exercise and a fighting attitude are what people like us need to really live, not the sedentary attitude most doctors would have us adopt." - Jerry Leith

March Athlete Spotlight - Meet Tom 03/26/2021

March Athlete Spotlight - Meet Tom

Our March #AthleteSpotlight shines on Tom Willmott! Tom consistently steps up to lead one of the cycling groups for Paragon's monthly Suffer Faster rides, and he never leaves a fellow athlete behind. Between rides, he could also teach you physics. Read the Q&A with Tom on our blog!

https://www.paragontraining.org/post/march-athlete-spotlight-meet-tom

March Athlete Spotlight - Meet Tom Meet our March Athlete Spotlight, Tom Willmott! Tom has been involved with UTSA Triathlon and Paragon Training for over three years. He's a

Paragon Training updated their business hours. 03/18/2021

Paragon Training updated their business hours.

Paragon Training updated their business hours.

03/04/2021

When coach says you canโ€™t go to happy hour until you finish your bike workout...

When coach says you canโ€™t go to happy hour until you finish your bike workout...

03/02/2021

Train with Power ๐Ÿ”Œ
We believe that a power meter is the single best tool you can use to improve your cycling. Whyโ“
โšก๏ธ Power doesnโ€™t lie
โšก๏ธ Estimate calories burned
โšก๏ธ Learn to #SUFFERFASTER

Train with Power ๐Ÿ”Œ
We believe that a power meter is the single best tool you can use to improve your cycling. Whyโ“
โšก๏ธ Power doesnโ€™t lie
โšก๏ธ Estimate calories burned
โšก๏ธ Learn to #SUFFERFASTER

Videos (show all)

Optimus Tri
Suffer Faster Apparel
Swim Swim Swim ๐Ÿ  ๐ŸŒŠ ๐ŸŠโ€โ™€๏ธ
Todayโ€™s #TrainingTipTuesday isnโ€™t brought to you by a coach, but rather one of our very own Team Paragon athletes, Pablo...
Paragon masks are here! Www.sufferfaster.comWeโ€™ve had a lot of requests but didnโ€™t want to just offer another mask optio...
WEโ€™RE BACK!Youโ€™d think a bunch of kids whoโ€™ve been cooped up for 3 months would be crazy and difficult to control, but n...
Paragon Summer Tanks and Shorts are here!
Tuesday Indoor Cycling Workout
Terrible Tuesday Cycling Workout

Location

Category

Telephone

Address


PO Box 782546
San Antonio, TX
78278

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 14:00
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