Paragon Training

Paragon Training


Non tri question:

Do we have any professional handymen on the team? (I try to give business to people I know before sourcing off the internet)
Who else is signed up for IRONMAN VR4 this weekend?

πŸƒβ€β™€οΈ3 km, πŸš΄β€β™‚οΈ 40 km, πŸƒβ€β™€οΈ10 km - Register for free at!

If you're signed up and your name isn't on the list, make sure to affiliate with Paragon Training through your IRONMAN profile!
Great swim!! Mark Saroni ... I hope you have a great race! Stay strong!
Here they are! They are ready! Takes a lot of work to get here so let’s cheer them on! πŸŠπŸΌβ€β™‚οΈ πŸš΅β€β™€οΈ πŸƒLets hear it for the boys!!
Happy 5th Birthday to Zealios! Today through Friday place an order using your team code and you'll be entered to win 5 Sun Barrier Packets, 5 Betwixt Packets, and 5 GU's...there will be 5 winners! Good luck!
Because we love you, Paragon Training...Today and Tomorrow: Place an order for Zealios using your team code, receive 4 FREE Betwixt Pocket Packets! Happy Valentine's Day! XOXO
I always say to myself "if I get hit, I get hit" while cycling solo;
I was cycling East Bound access road of I10 late this afternoon & came upon a cyclist who'd been hit; he didn't make it.
Be safe out there everyone.
It was right outside the Lexus store across from the Dominion; Jimmy, my husband was the first one on the scene & saw an older model white Lexus speeding off.
It's pretty clear after this last bike ride that I need to get fitted by a pro. Who does everyone recommend that isn't going to break the bank but is going to be useful?
Hi team! My training plan has a 4-hour ride this weekend. I haven't done much over 3 hours. Does anyone have a few routes that they recommend with minimal traffic? Preferably coming from downtown.
Dear Elite TP Athletes : Seeking your informed opinion on the Hoka running shoe

Thank you in advance! Respectfully, Kathleen
Look who I met today!
Congrats Mark!!!

Helping driven athletes achieve their goals. Coaching, community, and training plans for athletes.

Operating as usual


These races don’t run themselves!


New announcement! Paragon Training has partnered with THEMAGIC5 to provide custom fit goggles to our athletes.

1. Browse the range of THEMAGIC5 goggle lenses
2. Scan the contours of your face with their app
3. Receive custom goggles in 1-3 weeks
4. Just keep swimming!


There is no progress in comfort 😬.


Our mission to provide expert coaching and resources for driven athletes is growing and our team that supports this mission is growing as well.

If you are as passionate about endurance sports as we are and driven to help others be successful, we might have a place for you. Review and apply for our job openings:

Open positions include:

πŸ“ΈπŸ“Ή: Media & Marketing
πŸ‘¨β€πŸ’»: Administrative Support
⏱: Coaching


Your dreams are free but that finish line... you have to work for it 🏁.

October Athlete Spotlight - Meet AgustΓ­n (Gus) Salvat! 10/18/2022

October Athlete Spotlight - Meet AgustΓ­n (Gus) Salvat!

Our October Athlete Spotlight shines on Agustin Salvat! Gus is a man of many adventures and unique hobbies, triathlon is just one of them. Read the Q&A with Gus on our blog!

October Athlete Spotlight - Meet AgustΓ­n (Gus) Salvat! Meet our October Athlete Spotlight, AgustΓ­n Salvat! Spend a few minutes with Gus and you'll quickly learn he always has a good story to shar

Photos from Paragon Training's post 10/18/2022

Congrats to our 70.3 podium finishers last weekend πŸ†!

πŸ₯‡ Diana Ruderman at IM 70.3 North Carolina
πŸ₯ˆ Lexa Rijos at IM 70.3 Waco
πŸ₯‰ Carlos Torres at IM 70.3 Waco
πŸ₯‰ Sarah Lucero at IM 70.3 Waco
πŸ₯‰ Relay of Zack Dorman, Aldo Valverde, and Michael Merlot at IM 70.3 Waco.

Way to represent the team and !

Photos from Paragon Training's post 10/17/2022

Congrats athletes. Ya'll the real MVP's πŸ‘πŸ‘βœŒοΈπŸ˜Ž.

Photos from Paragon Training's post 10/17/2022

What a day! πŸŠβ€β™€β˜”οΈπŸš΄β€β™‚οΈπŸŒ¦πŸƒβ€β™‚οΈπŸ†



Congrats to Emi Nix and Kelly Brown for staying tough on a hard day in Texas and qualifying for the 2023 Ironman World Championships at Ironman Waco today!

Photos from Paragon Training's post 10/15/2022

Good luck to all our athletes racing this weekend πŸ‘!

Stay focused.
Have Fun.

Photos from Paragon Training's post 10/15/2022

Racked, ready, and rarin' to go!

Good luck to our 4 athletes racing Ironman Waco tomorrow and 3 racing Ironman 70.3 North Carolina. Get out there and


Aero is everything πŸš΄β€β™‚οΈπŸ’¨.

Remember that when the going gets tough and the wind picks up this weekend. Put your head down and keep the watts up!

Photos from Paragon Training's post 10/13/2022

The crew behind the camera πŸ“Έ.

Our support crew will be out in full force again this weekend in Waco, Tx capturing images of our athletes and helping them . Make sure to smile and wave as you fly by πŸ˜€πŸ‘‹!

Thanks to Alberto Arenas , Christian Peter Chacon , and Pol Salcedo for all you do!


Best wishes to Dale and Mark as they compete in the IRONMAN World Championship tomorrow! πŸŒŠπŸš²πŸƒπŸ»πŸŒΊ

Dale qualified at IRONMAN Arizona in 2019, and Mark qualified at IRONMAN Waco in 2021. Time to test and celebrate all the hard work and training!

Team Paragon is behind you, even if the winds are not πŸ’¨

Tracking on the Ironman app. Start times for them are 6:50am and 7:35am Hawaii time.

Photos from Paragon Training's post 10/04/2022

Team album dropping... soon? πŸŽ€πŸ’Ώ

We'll be goofing it up at our next team race in Waco soon. Will we se you there?!?


Kona Sale! 🌺🏷

We are less than 1 week away from the return of the World Championships to Kona, Hawaii. In honor of the occasion, we are offering 25% off ALL our training plans through next Sunday!

Our training plans have helped everyone from beginner athletes to veterans perform at the 140.6 distance. We even have an an athlete racing in Hawaii who qualified using our Advanced Training Plan βœ….

All our training plans include:
πŸ“‹ Instructions for setting your training zones
πŸ“§ Email support if you have specific questions
πŸ“² Workout exports to your training device
πŸ§˜β€β™€οΈMobility routines to keep you loose
πŸ‹οΈStrength training & core work

Whether you are training for your first race or an experienced athlete, we are confident that following a structured plan will help you get there. Your job is just to πŸ˜‰.


Nutrition Matters πŸ₯‘πŸ«˜πŸŽ

Today, our team Nutritionist and Registered Dietitian, KN Nutrition, shared some special tips and insights in an email to our coached athletes. This was inspired by her wealth of knowledge and some discussions our coaching team has been having about athletes and their fueling habits. A few of her simple but important tips are:

1️⃣ Recovery days are not days to cut back on nutrition.
2️⃣ If weight loss is a goal, it should happen away from training.
3️⃣ Women should never train fasted.

Of course there is more but the main takeaway for athletes is that you should not be afraid to eat!

Reach out to Krista or our coaching team if you are interested in learning more and we'd love to help you .


What's scarier than being chased by a Paragonian on the run course? Being chased by TWO!! Nothing makes you like knowing your teammates are behind you pushing you.

Photos from Paragon Training's post 09/26/2022

Winning is an attitude, not a spot on the podium πŸ˜ƒπŸ†.

Finisher = Winner in our book. Some fun stats from the weekend ⬇️

πŸ’― Percent of athletes finished what they started πŸ‘Š
πŸ…3 First time finishers
1️⃣4️⃣ Different age groups
πŸ₯‡11 Winners of their category
πŸ† 15 Podium finishers in their category

Photos from Paragon Training's post 09/25/2022

Congrats you legends πŸ†! We had a 100% finisher rate across 33 team members racing internationally and domestically today πŸ’―. Racing is painful but it’s much better knowing you have teammates out there suffering with you.

Photos from Paragon Training's post 09/25/2022

We're racked, ready, and all smiles here at the Kerrville Triathlon Festival. Good luck to ALL our team members racing around the country and the world 🌎!


Lots of finish lines are on the horizon for our athletes this weekend 🏁. Eyes ahead and remember that it's supposed to hurt!

Photos from Paragon Training's post 09/23/2022

A proper bike fit might be one of the single most impactful gains you can take advantage of on the bike.

Ensure comfort ☺️
Improve aerodynamics 🌬
Gain power ⚑️

We are extremely privileged here at Paragon Training to have partnered with one of the best bike fitters in the business: High Tech Cycling Studio

Alberto's knowledge and understanding of the sport is extensive. He has attended fitting clinics around the world and been inside the wind tunnel.

Not only does he listen πŸ‘‚to each athlete and their needs, but he educates πŸ§‘β€πŸ« with enthusiasm throughout the entire fitting process.

Photos from Paragon Training's post 09/21/2022

It's Winnerval Wednesday πŸ₯‡!

While intervals alone don't make you great. For the well-trained and aerobically fit athlete, including some mid-week intensity can be key πŸ”‘ in taking your cycling to the next level.

This week, we share a favorite combo set of ours.

Photos from Paragon Training's post 09/20/2022

Training Tip Tuesday: If you want to get better at swimming, you have to swim! πŸŠβ€β™€οΈπŸ©²πŸ€Ώ

Whether it's with a group or on your own, get on a structured plan and get to work πŸ’ͺ.


Teammates are always willing to lend a helping hand πŸ‘‹.

Photos from Paragon Training's post 09/18/2022

Meet our September , Tracy Schuleman! Tracy was integral in helping many of our team members join the Jewish Community Center (JCC) during 2020 when they were one of the only pools open in San Antonio. Our swim practices have flourished at the JCC, where Tracy is Director of Recreation & Fitness Services.

At 66, Tracy also has the wonderful honor of being Team Paragon's most wise and seasoned athlete. She did her first triathlon 37 years ago!

Read the Q&A with Tracy on our blog!

Photos from Paragon Training's post 09/18/2022

Today, as part of our mission to provide a variety of educational tools and resources for athletes πŸ‘©β€πŸ«πŸ“–, we were excited to partner with Victorem Performance Nutrition to provide sweat test and sodium loss πŸ§‚ analysis.

Ten athletes walked away with new knowledge 🧠 that will help them better prepare and perform at their upcoming races this fall πŸ†!


Everything is more fun with a teammate by your side πŸƒβ€β™€οΈπŸƒβ€β™€οΈ. Tag a teammate or training partner below πŸ‘‡! ✌️

Photos from Paragon Training's post 09/14/2022

Hey athletes, we know you’re a sweaty bunch πŸ˜…, and that's why we’ve partnered up with Precision Fuel & Hydration as a team sponsor to help you find out just how MUCH salt you lose when training and racing πŸ§‚!

Victorem Performance Nutrition is in San Antonio to offer sweat testing for athletes THIS Saturday.

The results will give will give you exact numbers to make sure you are replacing the correct amount of sodium when training and racing βœ….

Team Paragon members can check their email for a link to a discounted rate. If you are not a team member, you can still sign up at this link:


β€œTransition is the β€˜No Pain Free Gain’ zone.” -Mark Allen

We all know that that the race clock doesn’t stop ticking just because you take 17 minutes to change a pair of socks 🧦πŸ€ͺ. Coach .higg is running a transition practice this weekend for her athletes and inviting all Paragon team members to attend! Check out our channel and group for details and don’t waste any time at your next race ⏱🏁!

Photos from Paragon Training's post 09/10/2022

Grimace 😬 or smile πŸ˜ƒ?

It could be either while waiting for the swim to start!

While the start of an event can be daunting and scary, take confidence in your training and know that you’ve done the work to be ready.


Nothing quite beats that finish line feeling!


Can’t wait!

Shout-out to the top local clubs racing IRONMAN & IRONMAN 70.3 Waco: NVDM Coaching, TriDot Triathlon Training, Paragon Training, FW TriClub - Friends Who Tri and Frisco Triathlon Club!

We can't wait to see you and all our IRONMAN TriClubs on race day!


Alli heard that was running a sale 🏷 for all our team members, so she decided to lather up! Members of Team Paragon can check the discord channel πŸ“² for info on how to take advantage of the extra discount this weekend.

Photos from Paragon Training's post 08/28/2022

We heard there was some cold water in the far North so we sent a team of swim πŸŠβ€β™€οΈ runners πŸƒβ€β™€οΈ up to Michigan to check it out! All finished, Emily Selig WON the overall female, Sarah & Lexa placed 2nd in the womens team division, & everyone had fun! Now if you ladies can bring some cool temps back to Texas, we’d appreciate it!


Go whenever the gravel takes you. Good luck to a crew of our Paragonians racing gravel this weekend in Utah!


The home office is certainly a great place to embody The Pursuit of Excellence.

August Athlete Spotlight - Meet Tom Sawyer 08/09/2022

August Athlete Spotlight - Meet Tom Sawyer

Our this month shines on Thomas Sawyer! Tom raced his first triathlon in 1989! Read the full Q&A with Tom on our blog.

August Athlete Spotlight - Meet Tom Sawyer Meet our August Athlete Spotlight, Thomas Sawyer! Tom has been swimming, cycling, and running for as long as he can remember. He continues t


Train so hard that this is the only view your competition gets to see on race day. πŸ‘ŠπŸΌβ›½οΈπŸ’¨


A school of triathletes 🐠🐠


Teamwork makes the dream work. Find a teammate and get the work done!


Details matter.


Head down.
Eyes up.
It’s Monday.

Photos from Paragon Training's post 06/26/2022

Racing is always tough.
And that’s why we do it.
Congrats to all our racers today from Idaho to Texas. πŸ₯”πŸ€ πŸ‘ŠπŸΌ

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PO Box 782546
San Antonio, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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