18A Fitness

Use decades of Special Operations and fitness experience to transform customers into the best possible version of themselves, whether that means preparing people for the rigors of Special Operations or confronting personal or professional life.

Kevin D. Edgerton, Founder & Lead Trainer

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U

Operating as usual

10/30/2021

Chad 1000x going down at the Rogue Invitational. @goruck @rogueinvitational

Go register for a great cause at:

https://www.goruck.com/pages/chad-1000x-gear

Chad 1000x going down at the Rogue Invitational. @goruck @rogueinvitational

Go register for a great cause at:

https://www.goruck.com/pages/chad-1000x-gear

10/29/2021

Working at the Rogue Invitational this weekend in Austin at Dell Diamond. Come on by the @goruck section in left field to win some free gear. If you are a first responder, teacher, nurse, military, or Dr., let someone at the table know!!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Working at the Rogue Invitational this weekend in Austin at Dell Diamond. Come on by the @goruck section in left field to win some free gear. If you are a first responder, teacher, nurse, military, or Dr., let someone at the table know!!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/28/2021

Repost from @racioppifran

NEW EPISODE @jedburghpodcast #032: WHOOP - VP of Performance Science Kristen Holmes

WHOOP has changed the game in human performance and our ability to understand what our body is telling us so we can make actionable decisions about our physical, mental and emotional health. 

In this episode WHOOP's VP of Performance Science, Kristen Holmes joins me to break down human performance, the evolution of data and how we use it to reach our peak levels, the importance of rest as the driver of workload, her four characteristics of elite performance, how to build successful teams and athletes for the long term, and what we have coined Kristen’s Pathways to Attention.

WHOOP just closed a $200m funding round and is the fastest growing wearable technology in the world. They are now valued at over $3.6 billion.

Kristen spent 13 years as the Head Coach of Princeton University's Women's Field Hockey Team where she won 12 Ivy League Championships and the school's first National Championship. She is a 2021 Iowa Athletics Hall Fame Inductee, 3 x All American, 2 x Big 10 Athlete of the Year competing in both Field Hockey and Basketball and a 7-year member of the U.S. National Team.

Powered by @talentwargroup
Brought to you by @18a_fitness & @analytixsolutions

Link in bio or listen on your favorite podcast platform, YouTube or the web!

#jedburghpodcast #talentwar #whoop #wearables #recovery #performancecoaching #princetonuniversity #technology #data #startup #funding #valuations #health #fitness #science #humanperformance #military #specialforces #greenberet

Photos from 18A Fitness's post 10/28/2021

Repost from @nothingmatterexpert

I see your 8 Mile Ruck, and I raise you 100 sledgehammer swings, 100 push-ups, 100 sit-ups, and 50 pull-ups.

#beatthesun #vikingworkout #ruck

@jrrash93 you must have SP’d before us, I guess we just missed you.
@smiller.304 @bebeebe_vii thanks for joining the pack.

Programming by @18a_fitness

@garminfitness

If you want to get your mind and body right before Selection checkout @18a_fitness

#specialforces #greenberet #oda #longtab #teamleader #ranger #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #strength #airborne #sapper #specialoperation #usarmy #soccom

#sharpentheedge

10/27/2021

Wednesday Core Training:

3 Rounds
10/10 Side Plank Hip Taps
10/10 Alternating Leg V-ups
10/10 Plank Side 2 Side Hip Taps

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/26/2021

Masters Worlds IBJJF in 3 weeks.

Warm-up:
10-15min Dynamic Warm-up

Prep work:
5-7min Posterior chain

4 rounds:
x10 roll back squats
x10/10 rotational slam ball
x10 dumbbell deadlifts

HIIT
6x250m SkiErg

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/25/2021

Repost @tmrjfb0607

The training never ends..it’s ok though with guys like Kevin Edgerton @18a_fitness are always helping you build readiness with his plans..hit him up, you can’t go wrong with recipe he’ll make you for success.

If you want someone to emulate then look no further than the gentleman in the picture. GZ actions in Combat earned him the second highest medal in the USAF- The Air Force Cross.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Repost @tmrjfb0607

The training never ends..it’s ok though with guys like Kevin Edgerton @18a_fitness are always helping you build readiness with his plans..hit him up, you can’t go wrong with recipe he’ll make you for success.

If you want someone to emulate then look no further than the gentleman in the picture. GZ actions in Combat earned him the second highest medal in the USAF- The Air Force Cross.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/23/2021

Repost from @attackerangel

Gun play 🌺⚡

Sling grab was a little sloppy today. Made all rounds on target with decent grouping.

Pack drag weight: 70#, wearing 20# carrier.

Fueled by @fnx_fit, code is ATTA2.

10/23/2021

Getting ready for SFAS? Checkout @18a_fitness plans. These plans are provided by:

. The Former Head of Strength and Conditioning with the USAF special WarFare training Pipeline

. Retired Special Forces Detachment Commander

. Special Forces Communication Sergeant

The SFAS plan is delivered via a custom App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Getting ready for SFAS? Checkout @18a_fitness plans. These plans are provided by:

. The Former Head of Strength and Conditioning with the USAF special WarFare training Pipeline

. Retired Special Forces Detachment Commander

. Special Forces Communication Sergeant

The SFAS plan is delivered via a custom App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/22/2021

PCC/PCI Pre-Combat Checks and Pre-Combat inspection are essential before going out on a mission.

Dynamic Warm-ups and Movement Prep are also essential before working out. They prime the body for the up coming rigors that are about to happen.

Do you prep your body and conduct a warm-up before putting in work?

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/21/2021

Repost from @jedburghpodcast

EPISODE #31: The Head of The Charles - Olympic Medalist Gevvie Stone

The Head Of The Charles Regatta (@hocr1965) is rowing's premier international competition. The sport requires the highest standards of physical and mental drive, discipline, toughness, preparation and the need for precision execution. 

In this episode, host Fran Racioppi (@racioppifran) is joined by one of rowing's fiercest competitors and the greatest of all time on the Charles River. Gevvie Stone (@gevgevs) is a three-time Olympian and the 2016 Rio Games Silver Medalist in the women's single. She has won the Head of The Charles 10 times in the Championship Single, including six in a row from 2014-2019. 

Gevvie lays out the importance of physical, mental and emotional strength; how a dedication to standards is essential to compete at the highest levels; and why trust and confidence in yourself and your team are developed one stroke at a time over years.

Powered by @talentwargroup

Link in bio!

Brought to you by @18a_fitness and @analytixsolutions

#jedburghpodcast #talentwar #rowing #olympian #olympics #boston #olympicgames #championmindset #medicine #emergencyroom #medicalresidents #fitness #collegeathlete

10/21/2021

Repost from @jedburghpodcast

An inspiration to the next generation of superhero! Thank you @jessiegraffpwr for joining us on Episode #30!

Link in bio!

Hosted by @racioppifran
Powered by @talentwargroup
Brought to you by @analytixsolutions & @18a_fitness

#jedburghpodcast #talentwar #fitness #physicaltraining #physicaltherapist #mentality #orthopedics #inspiration #workouts #exercise #mentalhealth #thankyou #americanninjawarrior

10/20/2021

Repost @onesready

Surround yourself with future giants!

💯 pass rate Pre-Dive utilizing @18a_fitness proven system that incorporates breathing, mobility, muscular endurance, strength and cardiovascular development.

Train with someone who has done multiple Special Operation Courses and was a multi-certified strength and Conditioning Coach.

Retired Special Forces Detachment Commander, prior Special Forces
Communication Sergeant with over 34 years within the DOD.

No other SOF Strength and Conditioning Coach comes close to my background!

Learn more.

Click on the link in the Bio.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Repost @onesready

Surround yourself with future giants!

💯 pass rate Pre-Dive utilizing @18a_fitness proven system that incorporates breathing, mobility, muscular endurance, strength and cardiovascular development.

Train with someone who has done multiple Special Operation Courses and was a multi-certified strength and Conditioning Coach.

Retired Special Forces Detachment Commander, prior Special Forces
Communication Sergeant with over 34 years within the DOD.

No other SOF Strength and Conditioning Coach comes close to my background!

Learn more.

Click on the link in the Bio.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/19/2021

Repost from @jedburghpodcast

The Jedburgh Podcast is proud to announce our partnership with @18a_fitness and their Founder, Kevin Edgerton.

Together we believe in empowering people to become the best versions of themselves, physically, mentally and emotionally. The Jedburgh Podcast shares the lessons of those who strive for, and achieve, elite performance. 18A Fitness provides the tools to get it done.

Learn more at @18a_fitness and listen to
The Jedburgh Podcast on all podcast platforms and on the web. Link in bio too!

The Jedburgh Podcast is hosted by @racioppifran and powered by @talentwargroup.

#jedburghpodcast #talentwar #fitness #mentality #mindset #emotionalwellbeing #specialforces #ranger #specialoperations #physicalfitness #bjjlifestyle #strengthandconditioning #greenberet #navyseals #afsoc #personaltrainer #appdevelopment #dol #rltw

Repost from @jedburghpodcast

The Jedburgh Podcast is proud to announce our partnership with @18a_fitness and their Founder, Kevin Edgerton.

Together we believe in empowering people to become the best versions of themselves, physically, mentally and emotionally. The Jedburgh Podcast shares the lessons of those who strive for, and achieve, elite performance. 18A Fitness provides the tools to get it done.

Learn more at @18a_fitness and listen to
The Jedburgh Podcast on all podcast platforms and on the web. Link in bio too!

The Jedburgh Podcast is hosted by @racioppifran and powered by @talentwargroup.

#jedburghpodcast #talentwar #fitness #mentality #mindset #emotionalwellbeing #specialforces #ranger #specialoperations #physicalfitness #bjjlifestyle #strengthandconditioning #greenberet #navyseals #afsoc #personaltrainer #appdevelopment #dol #rltw

10/19/2021

Repost from @attackerangel

Finisher: the Deathcrawl.

Load up 95#, bearcrawl 100 yards.

At no time may any other part of the body than the hands or feet make contact with the ground. At no time may weight be doffed to offer for a less difficult task.

Folks in life have seen and done far more grueling tasks and made it out alright. Keep that in mind and don't quit.

Hoʻouka. 🌺⚡🏴

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #mobility #strength #airborne #sapper #specialoperation #usarmy #soccom

#sharpentheedge

Repost from @attackerangel

Finisher: the Deathcrawl.

Load up 95#, bearcrawl 100 yards.

At no time may any other part of the body than the hands or feet make contact with the ground. At no time may weight be doffed to offer for a less difficult task.

Folks in life have seen and done far more grueling tasks and made it out alright. Keep that in mind and don't quit.

Hoʻouka. 🌺⚡🏴

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #mobility #strength #airborne #sapper #specialoperation #usarmy #soccom

#sharpentheedge

10/17/2021

@Repost @attackerangel

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/15/2021

Got to train with @timchurch02 today, he is new Black Belt under @leonardo_machado_btt, NOGI World Champ and an absolute monster! Look forward to seeing you again at Masters Worlds next month.

@triple_nikel Sponsored Athlete
#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Got to train with @timchurch02 today, he is new Black Belt under @leonardo_machado_btt, NOGI World Champ and an absolute monster! Look forward to seeing you again at Masters Worlds next month.

@triple_nikel Sponsored Athlete
#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

10/14/2021

Click on the link in the bio.

#special forces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #cdqc #seals #navy #airforce #halo #marsoc #teamwork #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

18A Fitness Bio

Kevin D. Edgerton, Founder & Lead Trainer

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U.S. Army, it was no different. I set the highest expectations for my time there and was determined to exceed them. My first goal was to become a U.S. Army Special Forces Soldier, also known as a Green Beret, then become an Officer and leader in the same organization.

Within decades of investing in my ambitions, I was awarded my dream and positions far greater and more fulfilling than I could have hoped for. In 1998, I began earning credentials in the fitness industry, obtained my Personal Trainer Certification, and later developed a CrossFit Program for the 10th Special Forces Group. Later, programs were built for 1st Special Forces Group in Okinawa, and my athletes went on to win the Asian CrossFit Games. This was only the beginning of my passion for training. Over the years this also led to completion of a range of certifications such as Certified Strength and Conditioning Specialist, Olympic Weight Lifting Coach, Power Lifting Coach, and a range of other critical technical skills. While retiring as a Special Forces Officer, I completed a Masters in Health & Sport’s Science and accepted an opportunity as the Head Strength & Conditioning Coach for the Special Warfare Human Performance Squadron. Within this position I have had a direct role in training personnel before, during, and after selection and qualification training supporting their goal to become Air Force Special Operators in the following fields: Pararescuemen (PJ), Combat Control (CCT), Tactical Air Control Party (TACP), and Special Reconnaissance (SR). I have also concurrently served as a GORUCK cadre and coach, and personally trained numerous GORUCK participants in meeting and exceeding their personal goals with GORUCK.

I now utilize my credential as a Certified Strength and Conditioning Specialist, Licensed Massage Therapist, Fascial Stretch Therapy Specialist, KinStretch Specialist, and numerous other prestigious fitness certifications to develop top-tier training programs for professional athletes, aspiring Special Operators, and a range of other specialized clients.

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Location

Category

Products

A little information about 18A Fitness,

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U.S. Army, it was no different. I set the highest expectations for my time there and was determined to exceed them. My first goal was to become a U.S. Army Special Forces Soldier, also known as a Green Beret, then become an Officer and leader in the same organization.

Within decades of investing in my ambitions, I was awarded my dream and positions far greater and more fulfilling than I could have hoped for. In 1998, I began earning credentials in the fitness industry, obtained my Personal Trainer Certification, and later developed a CrossFit Program for the 10th Special Forces Group. Later, programs were built for 1st Special Forces Group in Okinawa, and my athletes went on to win the Asian CrossFit Games. This was only the beginning of my passion for training. Over the years this also led to completion of a range of certifications such as Certified Strength and Conditioning Specialist, Olympic Weight Lifting Coach, Power Lifting Coach, and a range of other critical technical skills. While retiring as a Special Forces Officer, I completed a Masters in Health & Sport’s Science and accepted an opportunity as the Head Strength & Conditioning Coach for the Special Warfare Human Performance Squadron. Within this position I have had a direct role in training personnel before, during, and after selection and qualification training supporting their goal to become Air Force Special Operators in the following fields: Pararescue (PJ), Combat Control (CCT), Tactical Air Control Party (TACP), and Special Operation Weather Technicians (SOWT). I have also concurrently served as a GORUCK cadre and coach, and personally trained numerous GORUCK participants in meeting and exceeding their personal goals with GORUCK.

I now utilize my credential as a Certified Strength and Conditioning Specialist, Licensed Massage Therapist, Fascial Stretch Therapy Specialist, KinStretch Specialist, and numerous other prestigious fitness certifications to develop top-tier training programs for professional athletes, aspiring Special Operators, and a range of other specialized clients.

I have coached a CrossFit team that won CrossFit Asia in 2011 and competed at the CF Games, I have train a 3x and a 2x Brazilian JuJuistu NOGI World Champion, UFC Contender Series Participant, Bellator fighter and numerous other Smaller venue MMA fighters. My program consists of a daily mobility and breathing protocol that needs to be done every damm day!!!!!!!!!!! It take 20-25mins to do which I have instructional videos and follow along videos. Then on M, W, & F you do strength and Conditioning with an Energy System Development (depends on the equipment you have access to) Tuesday and Thursday are running day followed by an hour long KinStretch (yoga on crack), and Saturday are your Rucking. Sunday is God’s day of rest. If you would like for me to train you there are a couple of things I need from you. 1-open mind 2-Self Discipline 3-Commitments 4- Dedicated time of 1 1/2 hour 6 days a week 5-A Goal!!!

Each program is delivered through my Custom App where you log all reps, sets, weight, time and distances. Within the App you can ask direct questions about Selection or training. I am here to help you get selected!

Go to my website at www.18afitness.com, click on Special Forces, then scroll down click on more details, scroll down again click sign up, it will take you to the Trainerize site where you pay. Scroll down to SFAS and click buy.

Address

San Antonio, TX
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