18A Fitness

Use decades of Special Operations and fitness experience to transform customers into the best possible version of themselves, whether that means preparing people for the rigors of Special Operations or confronting personal or professional life.

Kevin D. Edgerton, Founder & Lead Trainer As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U.S. Army, it was no different. I set the highest expectations for my time there and was determined to exceed them. My first goal was to become a U.S. Army Special Forces Soldier, also known as a Green Beret, then become an Officer and leader in the same organization. Within decades of investing in my ambitions, I was awarded my dream and positions far greater and more fulfilling than I could have hoped for. In 1998, I began earning credentials in the fitness industry, obtained my Personal Trainer Certification, and later developed a CrossFit Program for the 10th Special Forces Group. Later, programs were built for 1st Special Forces Group in Okinawa, and my athletes went on to win the Asian CrossFit Games. This was only the beginning of my passion for training. Over the years this also led to completion of a range of certifications such as Certified Strength and Conditioning Specialist, Olympic Weight Lifting Coach, Power Lifting Coach, and a range of other critical technical skills. While retiring as a Special Forces Officer, I completed a Masters in Health & Sport’s Science and accepted an opportunity as the Head Strength & Conditioning Coach for the Special Warfare Human Performance Squadron. Within this position I have had a direct role in training personnel before, during, and after selection and qualification training supporting their goal to become Air Force Special Operators in the following fields: Pararescue (PJ), Combat Control (CCT), Tactical Air Control Party (TACP), and Special Operation Weather Technicians (SOWT). I have also concurrently served as a GORUCK cadre and coach, and personally trained numerous GORUCK participants in meeting and exceeding their personal goals with GORUCK. I now utilize my credential as a Certified Strength and Conditioning Specialist, Licensed Massage Therapist, Fascial Stretch Therapy Specialist, KinStretch Specialist, and numerous other prestigious fitness certifications to develop top-tier training programs for professional athletes, aspiring Special Operators, and a range of other specialized clients. 18A Fitness isn’t just personal training, we make warriors. As the go-to organization for Rangers and Green Berets in their pursuit of peak physical and mental performance, we’re as good as it gets. Armed with the immense, real-world experience of our founder and the incorporation of proper mobility, breathing, heart rate variability, strength, stamina, cardiovascular, and mental training, our services exceed the capabilities of the average gym or personal training service. We prepare men and women to endure the rigors of Special Operations training, or other high-performance environments, with detailed, focused, all-inclusive plans that can’t be found anywhere else. Thanks to our Founder and Lead Trainer, we’ve got the secret, behind-the-scenes knowledge of what these programs entail and what the instructors are looking for in the perfect candidate. We believe that the key to a successful completion of our program involves establishing a culture of trust and respect between trainer and trainee, as well as harnessing the value of holistic physical therapy, certified athletic trainers, sports doctors, dietitians, athletic psychologists, data analysts, and an entire team of experts that will monitor and develop your performance from a three dimensional perspective. This approach not only assists in preventing common injuries but ensured your perform at the optimal level and drastically increases chances of completing your desired program.

Mission: Our mission is to translate decades of global experience and success as a Special Forces Detachment Commander, Communications Sergeant, and Strength and Conditioning Coach for hundreds of Green Berets, Rangers, and Special Warfare Airmen, into an invaluable tool that arms customers for optimum mental and physical performance.

Operating as usual

Sunday’s are usually my active recovery day’s where I explore. Since starting Yoga 6 years ago, I haven’t had any significant lower back pain. Strengthening my core and increasing my range of motion have greatly attributed to being pain free.

Unconventional Training that will Sharpen the Edge! Get on board with @18a_fitness if you are looking for something unique and with proven results.

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”- Vince Lombardi

If you’re looking to get selected into SOF unit, you need someone who will guide and lead you. 18A Fitness has the most diverse/unconventional training plan on the market with 💯 proven results! All programs are available via the 18A Fitness Trainerize App with over 250 custom videos that demonstrate each movement and exercise. You will have instant access to me via direct messaging, where I provide mental tips and more! You will also become a member of the 18A Fitness Private GB page. Click on the link in bio.

SHARPEN THE EDGE

with 18A Fitness.

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Special Forces Shoulder Sleeve Insignia

The gold and teal Special Forces shoulder patch, originally approved in 1955, is authorized for wear by personnel of the U.S. Army Special Forces Command (Airborne) and subordinate units.
Gold and seal colors are assigned to units that are at first "branch unassigned," like the Special Forces. The arrowhead shape represents the craft and stealth of the Native American Warriors who inspired the First Special Service Force and reflect the skill of the Special Forces Soldier. The upturned dagger represents the Fairbairn-Sykes knife used by British Commandos in World War II, a version of which was also used by members of the Office of Strategic Services (OSS). Three bolts of lightning bisecting the dagger evoke the unconventional nature of Special Forces operations and represent their ability to strike or infiltrate rapidly by air, water or land.
Worn above the shoulder insignia are the Airborne and Special Forces Tab. The Airborne Tab is authorized within the Army in three colors to coordinate with those colors used in the shoulder sleeve insignia. Approval for the shoulder patch was amended in 1958 to include the black and gold Airborne Tab. The gold and teal Special Forces Tab was approved in 1983.

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Team week at SFAS is the hardest and most grueling part of Assessment and Selection. It tests your leadership style, team work ability and mental capacity.

The best advise I ever received at SFAS was “be the Chief when in charge and be the Indian when not!”

Sharpen the Edge

Get up.. Get out..&..Move

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Where it all begins!!!

If you want it you have to earn it!

Sharpen the Edge

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

18A Fitness Perseverance

Introduction to 18A Fitness and the personal perseverance of overcoming SFAS and the Q-Course.

Perseverance will be the key to your success both in SOF, and in life itself. When your knocked down, (and trust me it's going to happen) you need to realize that that's life, you need to get back up and dust yourself off!

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #mma #sofbreath #sofmob #fascialstretchtherapy #stretchtowin #movement #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Are you getting ready to attend Assessment and Selection? Need a proven fitness system that will Sharpen the Edges? Look no further; @18a_fitness will get you ready for the rigors of any SOF selection program.
No other program has the first hand knowledge or experience in what it takes to succeed. Not only am I a retired Special Forces Detachment Commander, but I am also a Head Strength and Conditioning Coach for the USAF SOF Training Pipeline.

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

About 18A Fitness

History about 18A Fitness and Perseverance.

#specialforces #specialwarfare #greenberet #ranger #airborne #pararescuemen #combatcontroller #oda #cct #pj #tacticalathlete #strength #fitness #mobility #longtab #usarmy #seals #swcc

18A Fitness T-Shirt

Pick up an 18A Fitness T-Shirt for the Holidays.

Christmas came early this year; GoPro Hero Black 9. It’s not bad but I’m not 💯% sold on it. The touch screen on the back isn’t the best, but there are more than a couple things that I do appreciate; The ruggedness, small compact, and of course the 4K filming capability.

Sharpen the Edge

Get up..Get out..&..Move

Move, Breathe, Live

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Noting like getting ready for the big dance! Training is an essential element in order to get your TTP together before going down range. You need to know what everyone on your team is doing during every contingency.

Now go train as if you life depends on it!

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Just in case you needed to find 18A Fitness website maybe it’s been as camouflage as this soldier! You will find different fitness plans, t-shirts and affiliate pages. Go check it out!!

Sharpen the Edge

Get up..Get out..&..Move

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

This is a photo of the Monsters that I create to defend and protect the Constitution of the USA. This photo was taken during my first year after retiring from the US Army ~ where I landed a job as the Head Strength and Conditioning Conditioning Coach for 342nd Training Squadron at Lackland AFB.
I couldn’t have landed a better job where I continue to serve! It was a joy going to work every day until 10 April 2016.

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

The tears from Navy once Army wins today!!!

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

I have decided to not compete at the Master Worlds IBJJF Championship 2020 do to my gym being closed for the past week. I will finish the 30 day cycle.

Day 22-45 minute bike ride

Day 23
Strength:
5 x 8 DL
5 x 8 Band Pull through
5 x 8 Glute sliders
5 x 8 Hip thrusters

Work
3 x 10 K2E
3 x 15 Hollow Rocks
3 x 10 Alt SL V-ups
3 x 30sec reverse plank holds

cardio Blast:
6 x 20cals 1 min rest b/t ea

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

18A Fitness Banded Deadlifts

Masters Worlds IBJJF Championship prep day 22 of 30

I, do solemnly swear that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; that I take this obligation freely, without any mental reservation or purpose of evasion; and that I will well and faithfully discharge the duties of the office on which I am about to enter. So help me God.

Working as a GORUCK Cadre it’s required for the participants to carry Old Glory during the events. Flying Old Glory in some cities within the USA can be interesting at times. It brings honor and great pride for most.

it also brings hate and anger with others.

I do NOT care which political affiliation you support, but if you have anything against Old Glory, go to any Third World country to see how good you really have it.

DE OPPRESSO LIBER

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

[12/09/20]   Masters Worlds IBJJF Championship prep day 21 of 30

Strength:
5 x 3 Bench press
5 x 5/5 Single arm Dumbbell BP

Work:
20 Every minute on the minute (EMOM)
KB Clean
KB Lungerters
KB Press
KB Windmill 30sec each side
KB Swings

Recovery:
10min LifeStretch

Got the Lungerters ideal from @vetwod

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Are you getting ready to attend SFAS and try to earn the coveted Green Beret? Look no further; 18A Fitness will build you up to get ready to completely dominate the rigors of selection!

Roster number 28: hold that weapon with both hands!

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge my

Masters Worlds IBJJF Championship Prep day 21

AM
30 min Bike ride

PM
30min EMOM
20 Slam Balls
10 Box Jumps
10 Burpees
20 KB Swings
8/8 KB Windmills

Recovery
10mins LifeStretch
10mins Breath Work

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

79 years ago today! Never Forget!

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

What a wonderful day to start a new week and adventure!

Getting ready for a SOF selection can seem like a daunting task if you don’t have a detailed plan. With 18A Fitness you get 26 years of Active Duty experience and over 20 years of Strength and Conditioning Coaching.

Want to try a different approach to training? Click on the 🔗 in the Bio.

Sharpen the Edge

Get up..Get out..&..Move

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

The new T-Shirts are $5 off until 1 January, plus the first edition T-Shirts are on sale for $16.99 (Grey & Black)
Get yours while supply last.

Click on the link in the bio or www.18fitness.com click on shop.

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

My son is cracking me up because while he is taking the photo he is simultaneously talking sh*t, thinking he is a professional photographer!

Master World IBJJF Championship prep day 18 of 30.

Active Recovery:
6 mile ruck w/30lb GORUCK Plate

20mins LifeStretch

My time 88:32

Get up..Get out..&..Move

Sharpen the Edge

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Playing around with different movements are always fun and a great way to break up training!

Masters World IBJJF Championship Prep day 18 of 30

Strength:
5 Rounds
5-Band Deadlifts
5/5 Single Leg Romania Deadlifts

Work:
3 Rounds
20-Wall Ball
10/10-Kettlebell Windmills
12-Kettlebell Swings

Recovery:
10min LifeStretch
10min Breath Work

Having trouble finding a SOF Tactical Athlete Program that has proven results?

Want to be trained by a retired Special Forces Detachment Commander, a prior Special Forces Communication Sergeant and Head Strength, and a Conditioning Coach within AFSOC?

Check out @18a_fitness 🔗 on the Bio

Sharpen the Edge

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

Masters Worlds IBJJF Championship Prep day 16 & 17 of 30

Day 16 Active recovery: 30mins any kind of movement

Day 17
Strength:
5 Rounds
5- Banded Squats
8/8-Elevated Split Squat

Work:
5 Rounds
5- Chin-ups
5/5- Alt Single Arm Dumbbell Snatch
10- Goblet Squats
10-Slam Balls
250m Rower

Recovery:
10mins LifeStretch

Oh rocking my new 1/1 SFG “First in Asia” Sweatshirt! 1/1 for life and if you know, you know, if not you are missing out. Tori Station, in Okinawa, Japan is the best Special Forces location PERIOD!

@healthyvendingsa #specialforces #greenberet #oda #longtab #teamleader #ranger #militaryfitness #specialwarfare #cct #tacp #sr #pj #combatdiver #halo #army #specialwarfare #pararescuemen #combatcontroller #tactical #tacticalathlete #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove #sharpentheedge

18A Fitness Bio

Kevin D. Edgerton, Founder & Lead Trainer

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U.S. Army, it was no different. I set the highest expectations for my time there and was determined to exceed them. My first goal was to become a U.S. Army Special Forces Soldier, also known as a Green Beret, then become an Officer and leader in the same organization.

Within decades of investing in my ambitions, I was awarded my dream and positions far greater and more fulfilling than I could have hoped for. In 1998, I began earning credentials in the fitness industry, obtained my Personal Trainer Certification, and later developed a CrossFit Program for the 10th Special Forces Group. Later, programs were built for 1st Special Forces Group in Okinawa, and my athletes went on to win the Asian CrossFit Games. This was only the beginning of my passion for training. Over the years this also led to completion of a range of certifications such as Certified Strength and Conditioning Specialist, Olympic Weight Lifting Coach, Power Lifting Coach, and a range of other critical technical skills. While retiring as a Special Forces Officer, I completed a Masters in Health & Sport’s Science and accepted an opportunity as the Head Strength & Conditioning Coach for the Special Warfare Human Performance Squadron. Within this position I have had a direct role in training personnel before, during, and after selection and qualification training supporting their goal to become Air Force Special Operators in the following fields: Pararescuemen (PJ), Combat Control (CCT), Tactical Air Control Party (TACP), and Special Reconnaissance (SR). I have also concurrently served as a GORUCK cadre and coach, and personally trained numerous GORUCK participants in meeting and exceeding their personal goals with GORUCK.

I now utilize my credential as a Certified Strength and Conditioning Specialist, Licensed Massage Therapist, Fascial Stretch Therapy Specialist, KinStretch Specialist, and numerous other prestigious fitness certifications to develop top-tier training programs for professional athletes, aspiring Special Operators, and a range of other specialized clients.

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Videos (show all)

18A Fitness Perseverance
About 18A Fitness
18A Fitness T-Shirt
18A Fitness Banded Deadlifts

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Category

Address

San Antonio, TX
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