18A Fitness

Use decades of Special Operations and fitness experience to transform customers into the best possible version of themselves, whether that means preparing people for the rigors of Special Operations or confronting personal or professional life.

Kevin D. Edgerton, Founder & Lead Trainer

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U

Operating as usual

07/11/2021

It feels amazing to read comments and feedback provided by my clients. I set out on this journey 3 years ago to provide the best SOF Prep Fitness Program for young guys/gals to get ready for their respective Assessment and Selection.

In the beginning I provided an excel spreadsheet along with a library of exercise videos demonstration by myself.

I now have a custom App created by Trainerize with over 250 Fitness videos and over 100 mobility videos.

Once you become a client you get instant access to me through the app, where I will provide as much information as possible to help you succeed. If you have aches and pains I send individualized mobility videos to help alleviate those pains.

My watch has ended, but I want to provide the best SOF custom service possible to 💯% ensure our future warriors are ready and more!

If you want to learn how to #SharpenTheEdge, click on the link in the bio.

I guarantee you won’t be disappointed.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

It feels amazing to read comments and feedback provided by my clients. I set out on this journey 3 years ago to provide the best SOF Prep Fitness Program for young guys/gals to get ready for their respective Assessment and Selection.

In the beginning I provided an excel spreadsheet along with a library of exercise videos demonstration by myself.

I now have a custom App created by Trainerize with over 250 Fitness videos and over 100 mobility videos.

Once you become a client you get instant access to me through the app, where I will provide as much information as possible to help you succeed. If you have aches and pains I send individualized mobility videos to help alleviate those pains.

My watch has ended, but I want to provide the best SOF custom service possible to 💯% ensure our future warriors are ready and more!

If you want to learn how to #SharpenTheEdge, click on the link in the bio.

I guarantee you won’t be disappointed.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/10/2021

Training Tip:
Keep elbows in to focus on Triceps, and lean forward to focus on Chest!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Training Tip:
Keep elbows in to focus on Triceps, and lean forward to focus on Chest!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/10/2021

When you set your mind to do something do you visualize completing the task? Do you think about achieving your goal every second of every day? Do you put the work in everyday to attain your goal? Or are you just spinning your wheels?

In any Special Operation, Assessment & Selection visualization tools will increase your chances of getting selected. But you need to set goals every day that are attainable ie. I am going to make it to lunch, I am going to make it past dinner, I am going to walk to that tree, then the next tree. So on and so on. Small victories are important. Stay consistent; until and after you get selected!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/09/2021

Don’t let today, turn to tomorrow and tomorrow to next week. If you are getting ready for a Selection, don’t wait until the last second to get ready.

Start backwards planning now.

18A Fitness has 16 week Selection prep plans for all branches pertaining to/and SOF selection.

Each plan is delivered via a custom App through where you can track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

18A Fitness has been the Head Strength and Conditioning Coach within AFSOF for the past 7 years.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community! PERIOD

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/08/2021

Thursday Kettlebell work

5 Rounds
8/8 KB Side 2 Side Squats
8/8 KB Cleans
8 KB Goblet Squats
8/8 KB Lunge SA Press

Get up, Get Out & Move

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/07/2021

Don’t wait on anyone to follow your dream. Lead by example and take the leap of faith.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Don’t wait on anyone to follow your dream. Lead by example and take the leap of faith.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/06/2021

Getting ready for SFAS? Checkout @18a_fitness plans. These plans are provided by:

. The Current Head of Strength and Conditioning with the USAF special WarFare training Pipeline

. Retired Special Forces Detachment Commander

. Special Forces Communication Sergeant

18A Fitness 8 & 16 week Selection prep plans for all branches pertaining to/and SOF selection.

Each plan is delivered via a custom App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Getting ready for SFAS? Checkout @18a_fitness plans. These plans are provided by:

. The Current Head of Strength and Conditioning with the USAF special WarFare training Pipeline

. Retired Special Forces Detachment Commander

. Special Forces Communication Sergeant

18A Fitness 8 & 16 week Selection prep plans for all branches pertaining to/and SOF selection.

Each plan is delivered via a custom App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/06/2021

18A Fitness T-Shirts 4 Sale
$25 each.

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/03/2021

Lead a GORUCK Tough Event last night to commentate the Independence of the United Sates of American 235 years ago. 31 people showed up, and 31 people completed 19 miles of rucking, exercised for 2 hours, all in 10+ hours.

What are you doing this weekend to Celebrate your 4th of July Weekend?

Get up, Get out, & Move!! Your life might depend on it one day.

@triple_nikel Sponsored Athlete
#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

Lead a GORUCK Tough Event last night to commentate the Independence of the United Sates of American 235 years ago. 31 people showed up, and 31 people completed 19 miles of rucking, exercised for 2 hours, all in 10+ hours.

What are you doing this weekend to Celebrate your 4th of July Weekend?

Get up, Get out, & Move!! Your life might depend on it one day.

@triple_nikel Sponsored Athlete
#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/02/2021

The three modes of infiltration methods are land, sea and air. Getting to work requires additional training once in Special Operation. These methods of infiltration are fun but more dangerous.

Before doing advanced training you need to master the basic.

📸 by @warjew.actual

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

The three modes of infiltration methods are land, sea and air. Getting to work requires additional training once in Special Operation. These methods of infiltration are fun but more dangerous.

Before doing advanced training you need to master the basic.

📸 by @warjew.actual

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

07/01/2021

If you have the will, 18A Fitness will provide the way!

Getting ready for SFAS, RASP, SW, or TACP? Checkout @18a_fitness plans. These plans are provided by:

. The Current Head of Strength and Conditioning with the USAF special WarFare training Pipeline

. Retired Special Forces Detachment Commander

. Special Forces Communication Sergeant

Each plan is delivered via a custom App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

If you have the will, 18A Fitness will provide the way!

Getting ready for SFAS, RASP, SW, or TACP? Checkout @18a_fitness plans. These plans are provided by:

. The Current Head of Strength and Conditioning with the USAF special WarFare training Pipeline

. Retired Special Forces Detachment Commander

. Special Forces Communication Sergeant

Each plan is delivered via a custom App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

06/30/2021

Wednesday Morning Quote.

When you set your mind to do something do you visualize completing the task? Do you think about achieving your goal every second of every day? Do you put the work in everyday to attain your goal? Or are you just spinning your wheels?

In any Special Operation, Assessment & Selection visualization tools will increase your chances of getting selected. But you need to set goals every day that are attainable ie. I am going to make it to lunch, I am going to make it past dinner, I am going to walk to that tree, then the next tree. So on and so on. Small victories are important. Stay consistent; until and after you get selected!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

06/29/2021

The work you put in today will carry over into the future. But if you stop training or start missing training days on a regular basis, are you really getting ready?

It’s up to each and every individual to continue to push themselves every damn day if you really want to become a Special Operation Operator. You need to put BLOOD 🩸, SWEAT 💦 & TEARS into everything you do in order to reap the rewards of earning that beret!!!

Sharpen the Edge

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

The work you put in today will carry over into the future. But if you stop training or start missing training days on a regular basis, are you really getting ready?

It’s up to each and every individual to continue to push themselves every damn day if you really want to become a Special Operation Operator. You need to put BLOOD 🩸, SWEAT 💦 & TEARS into everything you do in order to reap the rewards of earning that beret!!!

Sharpen the Edge

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #cwcre JVvnu oastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

06/27/2021

Hip Mobility

Side to Side Cossack with knee tap.

06/26/2021

If you want to part of the best you have to train to become the best.

Checkout 18A Fitness Special Operation Assessment and Selection Fitness Prep programs.

Each plan is delivered via my App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

If you want to part of the best you have to train to become the best.

Checkout 18A Fitness Special Operation Assessment and Selection Fitness Prep programs.

Each plan is delivered via my App where you will be able to track all sets, reps, and weights. Within these programs you’re provided a game changing daily mobility and breathing routine.

You also have instant access to 18A Fitness, should you have any questions about your selection. 18A Fitness has attended SFAS, Pre-Ranger, Ranger, Pre-Dive, Airborne, SERE, and deployed to over 30 different countries.

Been there and done more than most, and more qualified than any other Strength Coach within the SOF community!

#specialforces #greenberet #oda #longtab #teamleader #ranger #nfq #specialwarfare #cct #tacp #sr #pj #combatdiver #seals #navy #airforce #coastguard #teamwork #breathework #mobility #strength #fitness #airborne #sapper #specialoperation #usarmy #soccom #getupgetoutandmove

#sharpentheedge

18A Fitness Bio

Kevin D. Edgerton, Founder & Lead Trainer

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U.S. Army, it was no different. I set the highest expectations for my time there and was determined to exceed them. My first goal was to become a U.S. Army Special Forces Soldier, also known as a Green Beret, then become an Officer and leader in the same organization.

Within decades of investing in my ambitions, I was awarded my dream and positions far greater and more fulfilling than I could have hoped for. In 1998, I began earning credentials in the fitness industry, obtained my Personal Trainer Certification, and later developed a CrossFit Program for the 10th Special Forces Group. Later, programs were built for 1st Special Forces Group in Okinawa, and my athletes went on to win the Asian CrossFit Games. This was only the beginning of my passion for training. Over the years this also led to completion of a range of certifications such as Certified Strength and Conditioning Specialist, Olympic Weight Lifting Coach, Power Lifting Coach, and a range of other critical technical skills. While retiring as a Special Forces Officer, I completed a Masters in Health & Sport’s Science and accepted an opportunity as the Head Strength & Conditioning Coach for the Special Warfare Human Performance Squadron. Within this position I have had a direct role in training personnel before, during, and after selection and qualification training supporting their goal to become Air Force Special Operators in the following fields: Pararescuemen (PJ), Combat Control (CCT), Tactical Air Control Party (TACP), and Special Reconnaissance (SR). I have also concurrently served as a GORUCK cadre and coach, and personally trained numerous GORUCK participants in meeting and exceeding their personal goals with GORUCK.

I now utilize my credential as a Certified Strength and Conditioning Specialist, Licensed Massage Therapist, Fascial Stretch Therapy Specialist, KinStretch Specialist, and numerous other prestigious fitness certifications to develop top-tier training programs for professional athletes, aspiring Special Operators, and a range of other specialized clients.

Videos (show all)

Hip Mobility

Location

Category

Products

A little information about 18A Fitness,

As long as I can remember I have mentally and physically challenged myself. Training for my life’s calling as both a Special Operator and Strength and Conditional Coach began at the age of five by putting 110% into all my athletic pursuits: baseball, football, wrestling, soccer—virtually any athletic activity I could get my hands on. When I joined the U.S. Army, it was no different. I set the highest expectations for my time there and was determined to exceed them. My first goal was to become a U.S. Army Special Forces Soldier, also known as a Green Beret, then become an Officer and leader in the same organization.

Within decades of investing in my ambitions, I was awarded my dream and positions far greater and more fulfilling than I could have hoped for. In 1998, I began earning credentials in the fitness industry, obtained my Personal Trainer Certification, and later developed a CrossFit Program for the 10th Special Forces Group. Later, programs were built for 1st Special Forces Group in Okinawa, and my athletes went on to win the Asian CrossFit Games. This was only the beginning of my passion for training. Over the years this also led to completion of a range of certifications such as Certified Strength and Conditioning Specialist, Olympic Weight Lifting Coach, Power Lifting Coach, and a range of other critical technical skills. While retiring as a Special Forces Officer, I completed a Masters in Health & Sport’s Science and accepted an opportunity as the Head Strength & Conditioning Coach for the Special Warfare Human Performance Squadron. Within this position I have had a direct role in training personnel before, during, and after selection and qualification training supporting their goal to become Air Force Special Operators in the following fields: Pararescue (PJ), Combat Control (CCT), Tactical Air Control Party (TACP), and Special Operation Weather Technicians (SOWT). I have also concurrently served as a GORUCK cadre and coach, and personally trained numerous GORUCK participants in meeting and exceeding their personal goals with GORUCK.

I now utilize my credential as a Certified Strength and Conditioning Specialist, Licensed Massage Therapist, Fascial Stretch Therapy Specialist, KinStretch Specialist, and numerous other prestigious fitness certifications to develop top-tier training programs for professional athletes, aspiring Special Operators, and a range of other specialized clients.

I have coached a CrossFit team that won CrossFit Asia in 2011 and competed at the CF Games, I have train a 3x and a 2x Brazilian JuJuistu NOGI World Champion, UFC Contender Series Participant, Bellator fighter and numerous other Smaller venue MMA fighters. My program consists of a daily mobility and breathing protocol that needs to be done every damm day!!!!!!!!!!! It take 20-25mins to do which I have instructional videos and follow along videos. Then on M, W, & F you do strength and Conditioning with an Energy System Development (depends on the equipment you have access to) Tuesday and Thursday are running day followed by an hour long KinStretch (yoga on crack), and Saturday are your Rucking. Sunday is God’s day of rest. If you would like for me to train you there are a couple of things I need from you. 1-open mind 2-Self Discipline 3-Commitments 4- Dedicated time of 1 1/2 hour 6 days a week 5-A Goal!!!

Each program is delivered through my Custom App where you log all reps, sets, weight, time and distances. Within the App you can ask direct questions about Selection or training. I am here to help you get selected!

Go to my website at www.18afitness.com, click on Special Forces, then scroll down click on more details, scroll down again click sign up, it will take you to the Trainerize site where you pay. Scroll down to SFAS and click buy.

Address

San Antonio, TX
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