Grab a cuppa tea, have a seat on your mat, and let's talk yoga! Experienced registered yoga instructor (E-RYT200 hours), certified Integrative Nutrition Health Coach, and certified group fitness instructor with too many years to count(!) of teaching experience.
Alternative and holistic wellness service based in San Antonio, Texas.
If you suffer (or have suffered) from back pain and are a regular practitioner of yoga, you probably already know this. Pass the word to those who need it!
sandiegouniontribune.com In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.
Good explanation of why yoga can be effective.
psychologytoday.com Why a "prescription" for yoga may be as effective as psychiatric medication.
I’m a big believer in alternative medicine, #6 especially. It works!
One of the most asked questions when people find out I’m vegan, “where do you get your protein?”
purplecarrot.com One of the perceived challenges of eating a plant-based diet is getting enough protein. It’s a valid concern since protein is critical for ensuring your body is growing, developing, and function properly, and most of us are taught it comes...
Stress negatively affects our immune system; meditation lowers stress among many other awesome benefits. Add this one to the list!
mindbodygreen.com With a regular meditation practice, you'll likely catch a cold less often.
A good cup of tea can not only be delicious, but it’s also comforting and can be healing. Enjoy! ☕️
mindbodygreen.com Sip your way to health.
ACE breaks down cholesterol and its purpose.
fhp.so It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, weâve come to learn that thereâs far mo
Get your yoga practice started with this guide to sun salutations.
fhp.so Sun salutation or surya namaskar is one of the most commonly performed yoga series, and is believed to enhance posture, strength, mobility and focus. Learn how to tap into the benefits of this ancient series with this beginnerâs guide to sun salutations. Pick the postures that work for you and ...
Sweat during sweatshirt season with this fall fat loss HIIT workout.
fhp.so As the hustle and bustle of the holiday season approaches, donât let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.
Small decisions can add up to a healthy lifestyle. Here are five places to start.
fhp.so Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Hereâs how to make the most of everyday opportunities to eat well and stay (or get) in shape.
What foods do dietitians eat to stay slim?
fhp.so Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the kn...
Meal prep this weekend with these three steps!
fhp.so As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you fr...
A new study shows that dancing is superior to repetitive exercise to combat age-related brain decline....time to get to the studio!
ideapod.com At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs and sagging stuff everywhere. I know qu
There's a whole world of lesser-known foods that should be on your plate.
fhp.so Check out these five foods gaining in popularity for their uniqueness and health benefits. All possess antioxidant and anti-inflammatory compounds that can help reduce your risk of heart disease, cancer, neurodegenerative diseases, diabetes and weight, and can be found at your local market, health f...
99 years old and still spreading the love of yoga!
metrowestdailynews.com NATICK — At age 99, Tao Porchon-Lynch can bend and twist with the best of them.Recognized five years ago as the world's oldest yoga teacher,
Start to sculpt your backside with these exercises.
fhp.so To create a better-looking backside, you must lift a challenging level of resistance while monitoring your energy balanceâcalories in vs. calories out. Here are five exercises that are super-effective for sculpting a butt that is strong, functional and toned.
Detox baths are an excellent way to help with a cold not just for kids, but for everyone. I can personally attest to the fact that it works.
"Training your body to tolerate temporarily intense feelings is beneficial across many contexts and a yoga class is a safe space to practice just that."
theyogalunchbox.co.nz Have you ever been relaxing in a deep yoga posture only to be overwhelmed with tears or emotion? It happens to all of us. Here are some simple steps you can...
Not so surprisingly San Antonio ranked one of the cities with the cheapest groceries for vegetarians. Can you guess what metro ranked 1st for being the most vegetarian/vegan friendly?
health.usnews.com Don't eat meat? Check out these cities.
brandnewdaywellness.com You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly...
Here's why you should roll it out.
fhp.so Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recovery. Technically known as self-myofascial release (SMR), the use of foam rollers for the purpose of reducing muscle tension has become a widely accepted...
Get in a good mood with these foods.
fhp.so Try these five calming foods to stay centered and balanced when dealing with life's daily pressures.
What is SST and what are the benefits?
fhp.so If you or your clients are not already doing some form of sub-maximal, steady-state aerobic conditioning, consider adding it to your current workout program. There are a number of differences between HIIT and steady-state training (SST) that have already been discussed in a previous post (read it he...
By rarely consuming seven of the most damaging foods for your heart, you’ll significantly lower your risk for heart disease.
fhp.so In the United States, heart disease kills more people than any other cause. But here’s some good news: There’s a lot that you can do to lower your risk of heart disease.
Yoga is valuable to overall health and fitness. Here's why.
fhp.so Yoga is not the only avenue to conquering the mind and developing self-awareness, but it is one of the most effective as it leverages the mind-body connection to shift thought patterns while eliciting positive physical adaptations. Truthfully, as spiritually freeing as yoga is, it’s quite physically...
Proper nourishment will keep your brain happy now and prevent diseases typically associated with aging.
fhp.so There are approximately 100 billion neurons in your brain that rely on a steady stream of energy to function. The right foods will take care of your brain and keep it functioning properly. Conversely, the wrong foods will not nourish your brain and can speed up age-related brain diseases and disorde...
The keys to a healthy back are mobility, flexibility and strength, which can all be improved through a consistent, basic yoga practice.
fhp.so Try these ten moves for a tight and achy back. If you have moderate to severe pain, please consult with your physician before beginning an exercise routine.
Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.
fhp.so If you struggle with symptoms of anxiety or depression, incorporate daily movement into your life, focusing on inclusive environments, outdoor workouts, moderate intensity and functional goals. You’ll quickly find that your exercise sessions do as much for your mental and emotional well-being as the...
More studies coming out about the benefits of yoga. Love it!
sandiegouniontribune.com San Diego veterans were able to reduce debilitating back pain with twice-a-week yoga and -- in the middle of an overdose crisis -- the number on...
Top producing Licensed Broker with EXP Realty, building a referral based business one client at a time.
Helping people find the dream of their lives
Somatic Impressions provides bodywork, coaching, and insight on how our physical body is influenced by our energy, emotions, thoughts, and environment.
Health, Fitness, and Wellness are an inside job and Lauren Gray (LG) is an accountability beast! Her passion is women. She teaches them how to make self-care a priority while still loving those around them. She also believes you should drink your water.
Are you ready to start living YOUR life on Purpose? Inbox me today! I can help you to start living y
Use decades of Special Operations and fitness experience to transform customers into the best possible version of themselves, whether that means preparing people for the rigors of Special Operations or confronting personal or professional life.
Empowering people to take up space, feel better and look better through life and nutritional coaching
CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Training, Stretching/Mobility/Recovery
Since 2004, We Run San Antonio has been creating endurance programs for all levels. See what personalized run training can do for you!
Welcome to Ideal Tennis Academy! Best developing Academy in town! Classes M-Sat. 4 yrs old & up. Beg to Champ level. Come and join our tennis family!
The focus of Run Rugged Fitness is the overall health and wellness of the family unit. We offer personal training, nutrition (both online and in person) and run coach for both adults and children.